Boxing 4 Health Inc

Boxing 4 Health Inc Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway to Empowerment program- A 12 week online program designed to educate and empower people with Parkinson's

Operating as usual

We are excited to announce our next guest speaker for our Wellness Speaker Series. Be sure to click the link below to re...
11/21/2021

We are excited to announce our next guest speaker for our Wellness Speaker Series.
Be sure to click the link below to register.
https://us02web.zoom.us/meeting/register/tZYtdumorzItE9LBe1hUz--FSK-JFbg3DTvM
If you are on instagram, click the link in the bio to register.

#parkinsonsdisease #parkinsonsawareness #parkinson #stroke #parkinsonsexercise #boxing #rehabilitation #parkinsonswarrior #parkinsonsfitness #pd #p #dementia #neurorehab #alzheimers #neurorehabilitation #braininjury #hopeandpossibility #rebootingthebrain #parkinsonssucks #strokerehabilitation #parkinsondisease #stroketreatment #parkinsonspower #newrorehab #recoverfromstroke #upagainafterstroke #bhfyp #ottawaboxing #boxingseniors#freewebinar #bangalore #diabetes #parkinsonsawarenessmonth #parkinsonsresearch #parkinsonsfoundation #fightparkinsons #boxingtraining #medical #alzheimer #boxingworkout #nonprofit #charity #tremors #massachusetts #pdawareness #parkinsonslifestyle #parkinsonsfighter #fitness #physiotherapy #punch #cbd #koparkinsons #boston #wefightparkinsons #ms #newengland #health #lovewhatyoudo

We are excited to announce our next guest speaker for our Wellness Speaker Series.
Be sure to click the link below to register.
https://us02web.zoom.us/meeting/register/tZYtdumorzItE9LBe1hUz--FSK-JFbg3DTvM
If you are on instagram, click the link in the bio to register.

#parkinsonsdisease #parkinsonsawareness #parkinson #stroke #parkinsonsexercise #boxing #rehabilitation #parkinsonswarrior #parkinsonsfitness #pd #p #dementia #neurorehab #alzheimers #neurorehabilitation #braininjury #hopeandpossibility #rebootingthebrain #parkinsonssucks #strokerehabilitation #parkinsondisease #stroketreatment #parkinsonspower #newrorehab #recoverfromstroke #upagainafterstroke #bhfyp #ottawaboxing #boxingseniors#freewebinar #bangalore #diabetes #parkinsonsawarenessmonth #parkinsonsresearch #parkinsonsfoundation #fightparkinsons #boxingtraining #medical #alzheimer #boxingworkout #nonprofit #charity #tremors #massachusetts #pdawareness #parkinsonslifestyle #parkinsonsfighter #fitness #physiotherapy #punch #cbd #koparkinsons #boston #wefightparkinsons #ms #newengland #health #lovewhatyoudo

Saying tongue twisters might also improve your ability to talk clearly as a result of it provides you apply enunciating....
11/20/2021

Saying tongue twisters might also improve your ability to talk clearly as a result of it provides you apply enunciating. Tongue twisters also will exercise the muscles in your lips, face, and tongue, which may profit.

#lovewhatyoudo
#newro #bangalore #diabetes #parkinsonsawarenessmonth #parkinsonsresearch #parkinsonsfoundation #fightparkinsons #boxingtraining #medical #alzheimer #boxingworkout #nonprofit #charity #tremors #massachusetts #pdawareness #parkinsonslifestyle #parkinsonsfighter #fitness #physiotherapy #punch #cbd #koparkinsons #boston #wefightparkinsons #ms #newengland #health #lovewhatyoudo

Saying tongue twisters might also improve your ability to talk clearly as a result of it provides you apply enunciating. Tongue twisters also will exercise the muscles in your lips, face, and tongue, which may profit.

#lovewhatyoudo
#newro #bangalore #diabetes #parkinsonsawarenessmonth #parkinsonsresearch #parkinsonsfoundation #fightparkinsons #boxingtraining #medical #alzheimer #boxingworkout #nonprofit #charity #tremors #massachusetts #pdawareness #parkinsonslifestyle #parkinsonsfighter #fitness #physiotherapy #punch #cbd #koparkinsons #boston #wefightparkinsons #ms #newengland #health #lovewhatyoudo

Tight ankles causing problems? Try these ankle mobility exercises from your chair.#parkinsonsfitness Circles: Trace the ...
11/18/2021

Tight ankles causing problems? Try these ankle mobility exercises from your chair.
#parkinsonsfitness

Circles: Trace the edge of your shoe on the floor. Do 10 in each direction.
Toe and Heels Raises: Lift your toes off the floor, then your heels. Do 10 each.
Alphabet: Holding your foot off the ground (hands holding your hamstrings for support), write the entire alphabet with your foot.

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Tight ankles causing problems? Try these ankle mobility exercises from your chair.
#parkinsonsfitness

Circles: Trace the edge of your shoe on the floor. Do 10 in each direction.
Toe and Heels Raises: Lift your toes off the floor, then your heels. Do 10 each.
Alphabet: Holding your foot off the ground (hands holding your hamstrings for support), write the entire alphabet with your foot.

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Happening today at 1:00pm EST.  Register for this  Free Live Webinar Series! Don't miss out.CLICK LINK IN BIO TO REGISTE...
11/17/2021

Happening today at 1:00pm EST.
Register for this Free Live Webinar Series! Don't miss out.

CLICK LINK IN BIO TO REGISTER!

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Happening today at 1:00pm EST.
Register for this Free Live Webinar Series! Don't miss out.

CLICK LINK IN BIO TO REGISTER!

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Love hearing from you!!!!!#TestimonialTuesday #parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiv...
11/16/2021

Love hearing from you!!!!!
#TestimonialTuesday

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Love hearing from you!!!!!
#TestimonialTuesday

#parkinsonsottawa #fuparkinsons #punchoutparkinsons #seniorboxing #caregiverparkinsons #boxingloves .
#parkinsonsdiseaseawareness
#parkinsonssucks
#parkinsonswarrior
#parkinsonspower
#parkinsonsfoundation
#parkinsonsresearch
#parkinsonsawarenessmonth
#parkinsonsfitness
#parkinsonsawareness
#parkinsonsexercise
#parkinsons
#parkinsonsdisease

Happy Monday!
11/15/2021

Happy Monday!

Happy Monday!

11/13/2021

When did you last step outside, closed your eyes and let the glorious sunshine beam it’s energetic rays on you for a few minutes? I do this every morning, no sunglasses (vitamin D best absorbs into your eyelids ) and just enjoy the warmth, light and peace that comes with it. It’s an instant relaxer and way to soak up some beautiful Vitamin D. You only need 1-2 minutes!⁣
⁣But sometimes we need more. Right now until December 25th we will be offering 10% off of our Genestra Brands of Vitamin D.
Email us at [email protected] to order yours today!!!!

#vitamind #parkinsonsottawa #seniorsboxing #fuparkinsons

Say this over and over again until you get it!#tonguetwister #boxing #parkinsons #ottawaparkinsons
11/13/2021

Say this over and over again until you get it!

#tonguetwister #boxing #parkinsons #ottawaparkinsons

Say this over and over again until you get it!

#tonguetwister #boxing #parkinsons #ottawaparkinsons

11/12/2021

Are you a door knocker?
#tipoftheweek

Please take the time today to remember. The sacrifice, the duty, the freedom. This freedom is a gift and was paid at the...
11/11/2021

Please take the time today to remember. The sacrifice, the duty, the freedom. This freedom is a gift and was paid at the ultimate sacrifice, their lives.
We thank you today, tomorrow and everyday for fighting for our freedom.

Please take the time today to remember. The sacrifice, the duty, the freedom. This freedom is a gift and was paid at the ultimate sacrifice, their lives.
We thank you today, tomorrow and everyday for fighting for our freedom.

Who else loves starting their day with gratitude?Tell me one thing you are grateful for today♥️Instead of waking up and ...
11/09/2021

Who else loves starting their day with gratitude?

Tell me one thing you are grateful for today♥️

Instead of waking up and thinking all the things that you wish didn't have to happen like
- I wish I could go back to sleep
- I am so tired
- I don't want to get up
- it is so cold outside
- I don't want to make the kids lunches
- man my mattress sucks

Try turning it around
- thank you bed for such a comfy warm sleep
- thank you for another day
- thank you for the food to nourish our family
- thank you for the seasons

Whatever it is try some gratitude and appreciation before your feet hit the floor.

Shifting your vibration into gratitude will change the whole course of your day and your life☀️❤️

Who else loves starting their day with gratitude?

Tell me one thing you are grateful for today♥️

Instead of waking up and thinking all the things that you wish didn't have to happen like
- I wish I could go back to sleep
- I am so tired
- I don't want to get up
- it is so cold outside
- I don't want to make the kids lunches
- man my mattress sucks

Try turning it around
- thank you bed for such a comfy warm sleep
- thank you for another day
- thank you for the food to nourish our family
- thank you for the seasons

Whatever it is try some gratitude and appreciation before your feet hit the floor.

Shifting your vibration into gratitude will change the whole course of your day and your life☀️❤️

Don't forget to register !!!!REGISTER TODAY!Administering integrative and individualized care for her patients, and the ...
11/08/2021

Don't forget to register !!!!
REGISTER TODAY!
Administering integrative and individualized care for her patients, and the patients of the clinic is at the core of Dr. Colleen’s every day. As her general practice allows, Dr. Colleen sees patients from birth until the end of life – providing bio-identical hormone therapy, B12 injections, neurological and brain health care, pediatric care, healthy child visits, adult care, and palliative care.
A chance meeting with Dr. Norman Doidge while earning her laser therapy certification ignited Dr. Colleen’s curiosity about our brains, their health, and their ability to repair themselves and grow. Over the past few years her desire to learn more has lead her to attend conferences presented by the Canadian Neurovascular Health Society- the most progressive, patient directed conferences available that present the findings and research related to cutting edge, integrative care for conditions such as MS, ALS, Parkinson’s and TBIs.
Dr. Colleen founded the Ottawa Integrative Health Centre in 2004, and continues her role as the Clinic Director, while practicing as a full time Naturopathic Doctor.
Register in advance for this event. Click link below:
Hi there,
You are invited to a Zoom meeting.
When: Nov 17, 2021 01:00 PM Eastern Time (US and Canada)
Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZMkceCpqz4sGtNPvfbLGUTMPeJQ6PqLzVr-

After registering, you will receive a confirmation email containing information about joining the meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.

#boxingseniors #parkinsonsottawa #microbes #gutecology

Don't forget to register !!!!
REGISTER TODAY!
Administering integrative and individualized care for her patients, and the patients of the clinic is at the core of Dr. Colleen’s every day. As her general practice allows, Dr. Colleen sees patients from birth until the end of life – providing bio-identical hormone therapy, B12 injections, neurological and brain health care, pediatric care, healthy child visits, adult care, and palliative care.
A chance meeting with Dr. Norman Doidge while earning her laser therapy certification ignited Dr. Colleen’s curiosity about our brains, their health, and their ability to repair themselves and grow. Over the past few years her desire to learn more has lead her to attend conferences presented by the Canadian Neurovascular Health Society- the most progressive, patient directed conferences available that present the findings and research related to cutting edge, integrative care for conditions such as MS, ALS, Parkinson’s and TBIs.
Dr. Colleen founded the Ottawa Integrative Health Centre in 2004, and continues her role as the Clinic Director, while practicing as a full time Naturopathic Doctor.
Register in advance for this event. Click link below:
Hi there,
You are invited to a Zoom meeting.
When: Nov 17, 2021 01:00 PM Eastern Time (US and Canada)
Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZMkceCpqz4sGtNPvfbLGUTMPeJQ6PqLzVr-

After registering, you will receive a confirmation email containing information about joining the meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.

#boxingseniors #parkinsonsottawa #microbes #gutecology

11/08/2021
What are your biggest struggles??? What can we do to help you and serve better here in our group?  Nutrition plays a hug...
11/04/2021

What are your biggest struggles??? What can we do to help you and serve better here in our group?
Nutrition plays a huge role in our lives. It doesn't have to be perfect or about restrictions, it's about living the best possible life.
This is not about being perfect, it’s about learning how to have a relationship with food and yourself 💕
What is your fave food? Or favorite recipe?

What are your biggest struggles??? What can we do to help you and serve better here in our group?
Nutrition plays a huge role in our lives. It doesn't have to be perfect or about restrictions, it's about living the best possible life.
This is not about being perfect, it’s about learning how to have a relationship with food and yourself 💕
What is your fave food? Or favorite recipe?

#wellnesstipGardening made EASY.  No weeding, bending or heavy lifting.  I grew up on a dairy and horse farm and had acc...
11/03/2021
How The Tower Garden Works

#wellnesstip
Gardening made EASY. No weeding, bending or heavy lifting. I grew up on a dairy and horse farm and had access to land for a beautiful garden.
Now, I live in a town house and have no space or access to soil for a garden.
When I discovered the Tower Garden I was so excited to be able to grow my own organic veggies right in my living room!
Our veggies are not as nutrient dense as they were 50 years ago. Our soils are depleting and our environment is constantly changing.
With my tower garden Iam able to grow all herbs, lettuces and flowering plants. It uses 90% less water and grows 30% faster than a soil garden.
Reach out if you would like more information.

https://vimeo.com/74738483?fbclid=IwAR05Yydu6WZWjuFMFrTHo0sNNOki874TUf-cJUICZ3_Y_hNNZZ_nRwk6mVw

#growyourownfood #parkinsonsottawa #sustainable #eatmoreplants

See the inner workings of the Tower Garden and how it can help you start your very own vertical garden.

If you want to learn more about our program, click the link in the bio or email info@boxing4health for more information....
11/03/2021

If you want to learn more about our program, click the link in the bio or email [email protected] for more information. It doesn't matter where you live as we offer classes online!
#seniors
#parkinsonsottawa #seniorsottawa #fuparkinsons #b4hparkinsons

If you want to learn more about our program, click the link in the bio or email [email protected] for more information. It doesn't matter where you live as we offer classes online!
#seniors
#parkinsonsottawa #seniorsottawa #fuparkinsons #b4hparkinsons

11/02/2021

Tuesday @ 8:00pm EST.
Volume Up & Press Play
Topic: Mindfulness and Wind Down
When you are ready to Join, click the link below

https://us02web.zoom.us/j/82982963847...
Meeting ID: 829 8296 3847
Passcode: 444865
Christine Seaby
Phil Lalonde

What do you do to relax?
11/01/2021

What do you do to relax?

What do you do to relax?

11/01/2021

Be Kind and do you!!!

#boxingseniors #motivationmonday #punchoutparkinsons #parkinsonscanada

10/30/2021

VOLUME ON - CLICK PLAY
Enter for your chance to win a $25 Gift Card to Boxing 4 health.
Remember to tag @boxing4h if you are on Instagram. We would love to see your spooky creations.

#halloweenfun #parkinsonottawa #fuparkinsons

What are some tips for organizing your kitchen so that it’s safer and easier to cook? 🍳⁣⁣First of all, make sure your ki...
10/29/2021

What are some tips for organizing your kitchen so that it’s safer and easier to cook? 🍳⁣

First of all, make sure your kitchen space is clear and safe: ⁣

Clear spaces and remove clutter on countertops or any possible trip hazards like rugs. ⁣
Use bright colored tape to denote steps and variations in the floorUse bright colored tape to see the edges of counters and floors. ⁣
Check smoke/fire/carbon monoxide alarms to make sure they are up to date and working.⁣
Minimize distractions such as TV, radio and cell phones⁣
Keep a chair handy for rest breaks. ⁣

Then you can organize your kitchen to make it easier to gather items and use common tools.⁣

Label your pantry, refrigerator and cupboards so that you can easily find items⁣
Put commonly used items in places that are convenient and safe to get to, such as lower shelves of cabinets.⁣
Put commonly used tools within arms’ reach of where you’ll use them, such as spatulas near the stove, knives and cutting boards near your prep area, etc.⁣
Store heavy items (pots and pans) in lower cabinets or in easy to reach places so that you don’t have to bend over and lift heavy items⁣

Overall you want to make your environment relaxing, inviting and somewhere you can take your time to safely prepare a healthy meal to nourish your body.⁣

What are you cooking today???⁣

What are some tips for organizing your kitchen so that it’s safer and easier to cook? 🍳⁣

First of all, make sure your kitchen space is clear and safe: ⁣

Clear spaces and remove clutter on countertops or any possible trip hazards like rugs. ⁣
Use bright colored tape to denote steps and variations in the floorUse bright colored tape to see the edges of counters and floors. ⁣
Check smoke/fire/carbon monoxide alarms to make sure they are up to date and working.⁣
Minimize distractions such as TV, radio and cell phones⁣
Keep a chair handy for rest breaks. ⁣

Then you can organize your kitchen to make it easier to gather items and use common tools.⁣

Label your pantry, refrigerator and cupboards so that you can easily find items⁣
Put commonly used items in places that are convenient and safe to get to, such as lower shelves of cabinets.⁣
Put commonly used tools within arms’ reach of where you’ll use them, such as spatulas near the stove, knives and cutting boards near your prep area, etc.⁣
Store heavy items (pots and pans) in lower cabinets or in easy to reach places so that you don’t have to bend over and lift heavy items⁣

Overall you want to make your environment relaxing, inviting and somewhere you can take your time to safely prepare a healthy meal to nourish your body.⁣

What are you cooking today???⁣

Address

1796 Woodward
Ottawa, ON

Opening Hours

Monday 9:30am - 3pm
Tuesday 6pm - 8pm
Wednesday 9:30am - 3:30pm
2pm - 3pm
Thursday 9:30am - 3pm
6pm - 8pm
Friday 9:30am - 4pm
4pm - 5pm

Telephone

+16132242694

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Comments

I’m throwing out the plank challenge to all who want to participate….in particular….Maureen McCullough, Jojo Plouffe, Steven Joey Burden, Andrew, Danielle, Rachel Wong, Tamara Glanville, Stephano, Farrah and last but by no means the least…Diana Tallman. My apologies if i have spelled anyones name incorrectly. And I’m sure there are others who would love to participate. So let’s get ‘planking’ everyone!!! Ready…..set…….go.
1st day back to gym with circuits. Awesome job Jenn. I truly enjoyed your class this morning. You rock!!🥊🥊
Top of the mountain with a mind blowing total of $82,265.21 funds raised is where B4HST sits this morning after an incredible Parkinson SuperWalk weekend!!! Way to go team! #GoB4HST #superwalk Parkinson Canada Parkinson Canada - Ontario Boxing 4 Health Inc Natural Food Pantry Popeye's Supplements Ottawa Photo by Miroslav Staševskij from Pexels
Good morning B4HST and fans! After a nice long weekend the B4HST are back for the last push as Parkinson SuperWalk is only 5 days away now! Some more donations came in over the long weekend and the B4HST has now raised a pack leading $73,241.53 for Parkinson Canada!!! Spectacular!!! Thank you all so much for your donations and support! #wearegrateful #gob4hst #boxing4healthsuperwalkteam #nomatterwhat #punchparkinsonsout #superwalk Don't forget JoJo Boosters, that the good folks of Ubiquity Executive Coaches until September 11th will match dollar for dollar (up to $1,000) any donations received to JoJo's personal page, as she is Ubiquity's Business Manager! Parkinson Canada - Ontario Brian Grant Foundation Davis Phinney Foundation The Michael J. Fox Foundation for Parkinson's Research When Life Gives You Parkinson's CTV News Ottawa CTV Ottawa Morning Live TSN 1200 Natural Food Pantry Popeye's Supplements Ottawa Boxing 4 Health Inc Photo by Skitterphoto from Pexels
It was great to see two more ‘regulars’ back in the gym this morning. A huge welcome back to Doug Merriam & Tamara Glanville🥊🥊🥊 it was awesome to see you both.
As #SuperWalk gets closer and closer, we are so proud to see the efforts of Boxing 4 Health Inc being highlighted in the Ottawa Citizen. Congratulations, team! Keep moving, keep fighting - and keep fundraising!💙💛❤️ Want to know more about how you can support the B4H SuperWalk Team? Check out our website: https://bit.ly/3qxLCkt
What do I have up my sleeve this week? Have you ever heard of a mind palace? Join me tomorrow at 10:00 on Zoom for a storytelling theme class, where I will show you how to retain a series of numbers comprised of 30 digits easily! Yes, 30 digits long. Do you think you're up to the task? Join us and find out!
B4H Summer Olympics this Thursday at 10:00. Participating members on Zoom, be sure to have a chair and pole/broom handle at hand. Simon says: ''Are you ready for me?''
New record this morning! Joey just did the plank for 5 straight minutes! Who's going to step up and try to best his time?
To all who plan on attending my 10:00AM Fighter zoom class this morning, you will need the following accessories: - Something to mark your floor with (i.e. tape) - A folded yoga mat or cushion for your knees (floor exercises) See you soon!
Oh boy... Cards last week and now this?!? Come to my classes this week to find out what I have in store for you all ;) In gym: Thursday at 10:00 and 11:30 + Friday at 11:30
What does this have to do with my classes this week?? Don't worry, I'm not going to try to hustle anyone ;)