What are the opening hours?

Monday 9:30am - 3pm Tuesday 6pm - 8pm Wednesday 9:30am - 3:30pm 2pm - 3pm Thursday 9:30am - 3pm 6pm - 8pm Friday 9:30am - 4pm 4pm - 5pm

Boxing 4 Health Inc

Home
Canada
Ottawa, ON
Boxing 4 Health Inc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Boxing 4 Health Inc, Medical and health, 1796 Woodward, Ottawa, ON.

Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway to Empowerment program- A 12 week online program designed to educate and empower people with Parkinson's

Operating as usual

01/18/2023

Happy hump day! Be cool like Graham and prioritize your exercise this week, this month and this year. Your health depends on it! 🥊👍

01/16/2023

Are your January goals starting to fizzle... Don't despair our online classes will add some excitement to your morning and keep you motivated!
Join us for free and try a few classes to see how exercising from home can be challenging and fun.🥊😅
#fitover50

01/12/2023

"Exercise is like a bear, if you're not careful it'll eat you alive. But if you face it head on, you'll realize it's just a fluffy teddy bear and you'll be stronger for it! So, don't wait for the bear to come to you - go chase it down and give it a big hug (or a high five if that's more your style)."

🐻🥊 Call us today to try something new and do a class for free. [email protected] 613-224-2694

01/12/2023

Happiest of Birthdays to our one and only Jules Sherlock! We are all wishing you the best today and look forward to watching you crush your goals this year! ❤️🥊🥳

01/11/2023

Come join us for a free class tomorrow night at 710pm!
bring a friend and learn to kickbox, get out some frustrations and most importantly have some fun.

01/09/2023

Happy Monday! It's the start of the week so let's get the goals written and let's start the week off right.

01/08/2023

If you aren't a winter person Im with ya, so why not get exercising with us from home? You can even stay in your pj's 😆 🥊
Reach out today and jump into a free 2 week trial and try something new. What do you have to lose?!

01/06/2023

Yeehaw seesaw feel the burn Friday!

01/05/2023

Feel the burn 🥊👍

01/05/2023

Every new day is the right time to start over.
Come join us for a free class and learn how to kickbox, get in shape and of course have some fun with the ladies! Thursday nights at Boxing 4 Health 1796 Woodward Drive.

12/31/2022

Is this one a bit too on the nose?

🏷️:

12/26/2022

Sending you love and light this Kwanzaa! We wish you warmth and togetherness, and hope you have a fantastic next seven days!

12/25/2022

Merry Christmas from the Boxing 4 Health family! May your day be restful and restorative, and my you finish out this year strong!

Merry FITmas!

12/24/2022

Maybe we should be looking at these holidays-themed brain games as a service - the kids will love these! Remember to save them for all those holiday feasts!

🏷️:

12/20/2022

We think that the holidays are all about one thing: BALANCE! Of course, spending time with family and friends is one of life’s greatest joys - but we also have to remember to rest so we can be on our best behavior for them all!

Okay, okay so maybe this article by Christine isn’t about that kind of balance, but the every-day kind of balance is just as important!

Follow the link [below/in our bio] to get the full info book now!

https://www.boxing4health.com/balance

🏷️:

12/18/2022

Happy Hanukkah to all of our fighters who celebrate! We are wishing your family peace and light beyond this festival of lights, and hope that you have all had an especially restorative time during these last few days!

12/17/2022

We’re kicking off our December brain games with a little help from our friends up north! Can you guess this one on your first try?

🏷️:

11/29/2022

We know from experience that as the days get shorter and colder, our motivation tends to take a hit - but have no fear, register for ladie’s BoxFit classes and beat the winter blues! Join us on Thursdays at 7:05pm and keep moving with us!

Register through the link below

https://www.boxing4health.com/service-page/box-4-health-drop-in-class

🏷️:

11/28/2022

Are you someone who needs the motivation of others stick to a fitness schedule? Our online membership option has all that and more, and our online fighters get just as much out of their community as our in-person students!

See you online once you register through the link below!

https://www.boxing4health.com/online-fitness

🏷️:

11/27/2022

And that’s what we love to hear! Not only do all of us see the benefit in our boxing classes, but your doctors will too!

11/26/2022

Maybe this scenario will be in some of your futures shortly… is that too much of a hint?

🏷️:

11/25/2022

So much fun!

Our classes aren’t all about putting our game faces on, but also about having fun, and keeping up with practical things, like the chicken dance 😆😆😆!! But of course, the chicken dance is keeping our knees and hips spry, and gets us warmed up for class!!

Keep it up, fighters!

11/25/2022

Today’s the last day! Have you had your eye on some grip socks or one of our toques for a while now? Stop by our office to buy a tee, and get either a toque or grip socks along with it!

11/24/2022

Only one day left to buy your tees and get your toque! We’ll see you in the office to take full advantage of the deal!

11/23/2022

Time is ticking on our week-long Black Friday deal! Only 3 days left to take advantage of our offer to purchase any of our tees, and to get a toque or grip socks with it!

See us in the office to buy your tee!

11/22/2022

Have you taken a look at our online membership options yet? Register today, and get access to both pre-recorded classes to fit your schedule, or live classes to keep you accountable! Paired with all the tips and guidance included in online membership, and this fitness option shapes up to be one of the best accountability mechanisms out there!

Will we see you online? Register now through the link below!

https://www.boxing4health.com/online-fitness

🏷️:

11/21/2022

We’re celebrating a WEEK of Black Friday with a special deal: get a tee shirt, and receive a touque or grip socks along with it!

See us in the office to buy your tee!

11/18/2022

Our fighters are hard at work as the days get shorter and cooler! But look at them, they’re on FIRE! 🥊🔥💥

11/16/2022

We are endlessly thankful for all of our students! We can’t thank you enough for all the kind words you share with us!

Thanks Rachel!

11/15/2022

Our 5-days-a-week gym habit has already taken a hit because of the cooler weather and busier season, but we’re still holding ourselves accountable to regular exercise with our online memberships. Register today, and we’ll see you in some of our live classes, or can’t want to chat about the pre-recorded options available too!

Register through the link below!

https://www.boxing4health.com/online-fitness

🏷️:

11/12/2022

This one’s a real groaner - can you guess it?

🏷️:

11/11/2022

Get LOUD Ottawa!

When we go to class, we make sure to make some noise while we’re at it - it’s part of the fun, strengthens our diaphragms, and of course is important to the movements we’re practicing!

11/10/2022

Register NOW for our BoxFit classes, and join a wonderful group of ladies who are so thankful for each other, and the joy of getting our bodies moving!

Register through the link below

https://www.boxing4health.com/service-page/box-4-health-drop-in-class

🏷️:

11/09/2022

Have you been looking for something to spice up your fitness journey?

Head over to our website by following the link below, and check out Christine’s Balance Tips booklet! We sure learned a lot, and hope you will too!
https://www.boxing4health.com/balance
🏷️:

11/08/2022

We know that we find it harder to get ourselves to the gym as the weather gets colder. For that reason, it’s a good thing we love our online membership options just as much as being in person. Try it out for yourself, and register TODAY for an online membership plan through the link below!

https://www.boxing4health.com/online-fitness

🏷️:

10/28/2022

The form! The grace! The power! Our fighters have been working hard, and perfecting their fitness - enough that we’re feeling like we’ve got to get ourselves to the gym ASAP!

Sound like the perfect class to support your own fitness? Visit out website to check out what we have to offer!

10/23/2022

Nothing is too spooky when you do it together! Why not take that philosophy to your fitness journey?

Head over to our website by following the link below, and check out Christine’s Balance Tips booklet! We sure learned a lot, and hope you will too!

https://www.boxing4health.com/balance

🏷️:

10/21/2022

Get a load of these fierce fighters! We sure wouldn’t want to get on your bad sides!

Looking for some boxing classes that can support you on your journey with Parkinson’s disease? Our website has just the class for you! Also, book a FREE consultation with Christine to start!

Join our free webinar series tomorrow at 1pm EST. We are learning about the benefits of reflexology and how working with...

10/19/2022

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Join our free webinar series tomorrow at 1pm EST. We are learning about the benefits of reflexology and how working with your feet can do wonders for the rest of your body!

I was shocked the first time I had a session, it was extremely relaxing and I couldn't wait to go back.

I encourage you to jump on and learn as she's going to show us some treatment spots we can do on our own feet.🦶🦶
Register in advance for this meeting:
https://us02web.zoom.us/.../tZIufuusrTspG91iOQirV41WNC...

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

10/14/2022

Can we get in on that game, gentlemen? That hand-eye coordination is amazing!

Want to try your hand at some of our Parkinson’s and senior’s-centered fitness classes? Our website outlines all the programs we have on offer!

Address

1796 Woodward
Ottawa, ON

Opening Hours

Monday	9:30am - 3pm
Tuesday	6pm - 8pm
Wednesday	9:30am - 3:30pm
	2pm - 3pm
Thursday	9:30am - 3pm
	6pm - 8pm
Friday	9:30am - 4pm
	4pm - 5pm

Telephone

+16132242694

Website

http://www.boxing4health.com

Alerts

Be the first to know and let us send you an email when Boxing 4 Health Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Boxing 4 Health Inc:

Videos

Look at these fighters go! We at Boxing 4 Health believe that adding fun into our fitness routines is the key to keeping up with it! Are you ready to try it for yourself? Head over to our website to register today!

You don't need to look too far for motivation in the gym today. Our fighters are working hard today and making it count!! 😅🧠🥊🥊

Check out our fighters working hard in their class-setting to get their hearts pumping and some new skills under their belt! Great work, team! Check out our website now to register for a class of your own, and join our fighters today!

What's a little friendly competition between fighters? Look at those smiles! Does this look like a class that you'd love to be a part of? Head over to our website to check out our class options today!

Dipping and dodging right into the long weekend! See you all there, or next week to keep the fitness journey rolling.

Nothing beats a punch out challenge and these fighters were loving it. Great east end class this morning Sam! Titan Performance Centre

Woohoo! Look at them go! Looking for a new regimen to support your fitness living with Parkinson's? Head over to our website for more!

Working hard on our balance, our power and our strength today! What are your exercise goals today? #parkinsons #parkinsonsdisease #seniors

Over in Living & Thriving, our group for those diagnosed with Parkinson's, we see Rachel regularly giving us tips on how to get moving. We wanted to share a little of her joy over here, so give her some love!

Hey, ho, let's GO! Keep up the great form! Looking for a new fitness regimen to support you living your best life with Parkinson's Disease? Look no further, and check out our class options! https://www.boxing4health.com/ #ParkinsonsDisease #ParkinsonsFitness #FitnessClassForParkinsons #OttawaParkinsonsSupport

What more could you ask for than a gym full of gym buddies just as dedicated to improvement as you are? We sure can't think of anything sweeter Want to join in on the fun? Check out our class options, liked below https://www.boxing4health.com/ #ParkinsonsDisease #ParkinsonsFitness #FitnessClassForParkinsons #OttawaParkinsonsSupport

That's a mean punch you've got there, Fighter! We can't wait to see you again! Interested? Follow the link below to the fitness classes of your dreams! https://www.boxing4health.com/ #ParkinsonsDisease #ParkinsonsFitness #FitnessClassForParkinsons #OttawaParkinsonsSupport

Looking good, as always! We always wonder how we lucked out with such awesome, dedicated members (Psssst... you could be one of them, by using the link below to check out our class selection) https://www.boxing4health.com/ #ParkinsonsDisease #ParkinsonsFitness #FitnessClassForParkinsons #OttawaParkinsonsSupport

Time for our favorite post of the week! Look at our fighters go this week! This could be you! Interested? Check out our online and in-person class options through the link below! https://www.boxing4health.com/ 🏷️: #ParkinsonsFitness #ParkinsonsFitnessClasses #BoxingForHealth #BoxingForParkinsons #OnlineFitness #OttawaFitnessClasses #FitnessClasses

Well well well what do we have here? Some of our fighters showing us up with all the ways that they stay active and moving? Looks like some things that you could join in on, if you registered now! 🏷️ #Boxing #Fitness #WeeklyFitness #Motivation #FitnessMotivation

Ahhh just LISTEN to the sound of that excitement and all that betterment going on in our gym! We love to hear it! Want to get in on the action? Register for one of our classes through the link [below/in our bio]! https://www.boxing4health.com/ 🏷️ #Boxing #Fitness #WeeklyFitness #Motivation #FitnessMotivation

The speed, the grace, the agility! We love seeing our fighters give it their all to get moving and stay moving! When will we see you next? #Boxing #OttawaBoxing #OttawaFitness #FitnessClasses #ParkinsonsFitnessClasses #BoxingForParkinsons #BoxingForHealth

Gloves up, fighters! When will we see you at the gym next? Or maybe you've been thinking about trying out a class? Register through our website, and choose from our range of in-person or virtual classes! #Fitness #Boxing #OttawaBoxing #BoxingforParkinsons #ParkinsonsBoxing #OttawaBoxingClub #OttawaParkinsons #Motivation #FitnessClasses #OttawaFitnessClasses #VirtualFitnessClasses #VirtualBoxingClasses

Check out our new favorite exercise! Talk about core! Will you be trying some “dead bugs” anytime soon?!

Tic Tac Toe anyone? 🤩🥰

Say hello to our volunteer Raphael helping out a student in class! Volunteers help our students get the most out of their exercise which helps them improve their quality of life. Come join us as a volunteer whether you have boxing experience or not we can always use a helping hand. #Volunteer #OttawaVounteering #VolunteersWanted #BoxingVolunteers #Boxing

Students at all 3 of our locations crushed the #sittostandchallenge on April 11th! Here’s a quick video of a few of our students. We also had all of our online classes participate too it was awesome to see!

Brough sally back into class this morning! Jennifer Kemp such an awesome, energetic class:)

Look at that form! We'd certainly call that springing into action 😉!

Couples that train together keep each other accountable and motivated! Here we are working on our balance and dual tasking to stimulate those brain cells!

Kanata location rocking it!

Snowy, slippery and driving not the beat out there but our fighters showed up to work hard. East end vs the west end today everyone is looking sharp!!

Our east Enders are having so much fun this morning! Know someone with Parkinson’s share this with them and help them in their fight ❤️

Vocal Exercise saying words to actions you do daily!

Kitchen singing is the best singing!!! Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain. One of the best things about singing is that you don't have to be good at it to reap the rewards

There's an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the 'happy' chemicals that boost your mood and make you feel good about yourself. ... Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood. Just keep SINGING!

Comments

I have some BIG NEWS coming for the local Parkinson Community coming late this week or early next week. I can tell you this much though, starting this Friday at 1:30 PM a Parkinson’s Support Group will be happening at Just Fit Fitness Centre on Pinewood Rd. in Riverview!

More details coming soon on this, and something very big Just Fit has planned for the Parkinson Community later this month.

Parkinson Canada When Life Gives You Parkinson's Parkinson Canada - Atlantic Boxing 4 Health Inc PD Avengers Southeast NB Parkinson Support Group Spinning Wheels Tour Town of Riverview Parkinson Canada SuperWalk

Well, another Superwalk season has come and gone. The B4HST has ended up with a record-breaking $118,503.17 raised for Parkinson Canada SuperWalk! It was a great year, I was provided with some stats and was asked to put together a little video to say thank you to the team and share a few stats. So here is what I put together.

Parkinson Canada Parkinson Canada - Ontario PD Avengers Boxing 4 Health Inc Spinning Wheels Tour When Life Gives You Parkinson's U-Turn Parkinson’s

Hey B4HST, this looks like it might be a fun weekend! Here is the link to learn more about and register for The Spinning Wheels Coming Home and Looking Forward Event!

https://jimandkristap4p.wixsite.com/lookingforward2022

Spinning Wheels Tour Parkinson Canada PD Avengers Parkinson Canada - Ontario Boxing 4 Health Inc

URGENT!!! HELP PLEASE!!!

As some of you know we received notice that our ferry to Newfoundland has been canceled.

We need your help please. We need you to email Marine Atlantic Customer Relations and let them know that the Spinning Wheels Tour needs to get to Newfoundland on the 15th of September.

We started on June 25th in Victoria, BC and have travelled over 7500 km to get to every province but Newfoundland. We have many friends and family flying to Newfoundland for the 17th.

The Tour Ending Celebration is scheduled for September 17th in Conception Bay.

Marine Atlantic Customer Relations email:
[email protected]

Please SHARE.

Thank you very much for your continued support.

Parkinsons Wellness Project Parkinson Canada - Ontario When Life Gives You Parkinson'sThe Michael J. Fox Foundation for Parkinson's Research U-Turn Parkinson’s Parkinson CanadaPassion for Parkinson's FoundationBoxing 4 Health Inc PD Avengers - Schluss mit ParkinsonShaken, not Stirred: Living With Parkinson's Disease

A little bit of fun and remembering Ralph to take you into the weekend!

P.S. Video is just over a minute long. Parkinson Canada Parkinson Canada SuperWalk Parkinson Canada - Atlantic Southeast NB Parkinson Support Group CTV's Live at 5 When Life Gives You Parkinson's Bouctouche Dunes Ville de Bouctouche Town of Riverview Spinning Wheels Tour Boxing 4 Health Inc New Hope Community Church - Moncton

It is already August 12th, which means we are now less than a month away to the walk in Ralph’s memory at Bouctouche Dunes on Sunday, September 11th at 1 pm. Hope you have this day crossed off on your calendar as ALL are welcome to join Team Ralph and Southeast NB Parkinson Support Group as we walk the Dunes!

We are raising funds for Parkinson Canada SuperWalk for this event, and online donations can be made at the following page in Ralph’s memory:

http://donate.parkinson.ca/goto/TeamRalphInMemory

Thank you for your support and have a wonderful weekend!

Parkinson Canada Superwalk - In Honour of Ralph Parkinson CanadaParkinson Canada - Atlantic Parkinson Canada - Ontario When Life Gives You Parkinson's PD Avengers Active Riverview Ville de Bouctouche Boxing 4 Health Inc CTV's Live at 5 Parkinson Canada - Saskatchewan Parkinson Canada - Manitoba Parkinson Québec Ruthann Richardson

My zoom doss not work

Only one more sleep until our "Get Moving! Parkinson's and Exercise Mini-Expo! Have you registered yet?

Hear from two great presenters (one expert and one lived experience), PLUS you'll have TWO opportunities to select a breakout session of your choice where you can learn more about the programs...and try out a short demo class if you wish!

Featuring sessions by U-Turn Parkinson’s, Dancing with Parkinson's Canada, Cummings Centre, WiseMoves Kingston and Boxing 4 Health Inc. More details are in the Comments.

Don't dilly-dally or you'll miss out! Register NOW!
https://www.parkinson.ca/.../get-moving-parkinsons-and.../

Registration for our February webinar, "Get Moving! Parkinson's and Exercise Mini-Expo" is now open! Try something new!

Demonstrations include:
- Yoga and Rock Steady Boxing (U-Turn Parkinson’s)
- Tai Chi (Cummings Centre)
- Dance (Dance for Parkinson's Canada Network and Dancing with Parkinson's Canada)
- PWR!Moves (WiseMoves Kingston)
- PD Warrior (Boxing 4 Health Inc)

See you there!

A huge thank you to Rachel Wong, Samantha Elizabeth & Jennifer Kemp for making my week!! You all do an awesome job keeping us all moving Wishing you all a great weekend and stay warm. 🥊🥊🥊🥊

I’m throwing out the plank challenge to all who want to participate….in particular….Maureen McCullough, Jojo Plouffe, Steven Joey Burden, Andrew, Danielle, Rachel Wong, Tamara Glanville, Stephano, Farrah and last but by no means the least…Diana Tallman. My apologies if i have spelled anyones name incorrectly. And I’m sure there are others who would love to participate. So let’s get ‘planking’ everyone!!! Ready…..set…….go.

1st day back to gym with circuits. Awesome job Jenn. I truly enjoyed your class this morning. You rock!!🥊🥊

Top of the mountain with a mind blowing total of $82,265.21 funds raised is where B4HST sits this morning after an incredible Parkinson SuperWalk weekend!!! Way to go team! Parkinson Canada Parkinson Canada - Ontario Boxing 4 Health Inc Natural Food Pantry Popeye's Supplements Ottawa

Photo by Miroslav Staševskij from Pexels

Good morning B4HST and fans! After a nice long weekend the B4HST are back for the last push as Parkinson SuperWalk is only 5 days away now! Some more donations came in over the long weekend and the B4HST has now raised a pack leading $73,241.53 for Parkinson Canada!!! Spectacular!!! Thank you all so much for your donations and support!

Don't forget JoJo Boosters, that the good folks of Ubiquity Executive Coaches until September 11th will match dollar for dollar (up to $1,000) any donations received to JoJo's personal page, as she is Ubiquity's Business Manager!

Parkinson Canada - Ontario Brian Grant Foundation Davis Phinney Foundation The Michael J. Fox Foundation for Parkinson's Research When Life Gives You Parkinson's CTV News Ottawa CTV Ottawa Morning Live TSN 1200 Natural Food Pantry Popeye's Supplements Ottawa Boxing 4 Health Inc

Photo by Skitterphoto from Pexels

It was great to see two more ‘regulars’ back in the gym this morning. A huge welcome back to Doug Merriam & Tamara Glanville🥊🥊🥊 it was awesome to see you both.

As gets closer and closer, we are so proud to see the efforts of Boxing 4 Health Inc being highlighted in the Ottawa Citizen. Congratulations, team!

Keep moving, keep fighting - and keep fundraising!💙💛❤️

Want to know more about how you can support the B4H SuperWalk Team? Check out our website: https://bit.ly/3qxLCkt