Boxing 4 Health Inc

Boxing 4 Health Inc Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway
(14)

Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway to Empowerment program- A 12 week online program designed to educate and empower people with Parkinson's

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04/03/2024

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Are you coming? We are going to be here!! 🥳🥳🥳🥳🥳
04/01/2024

Are you coming? We are going to be here!! 🥳🥳🥳🥳🥳

03/27/2024

Check our East End Members doing their amazing East End Chant♥♥♥♥

Growing Growing Growing.  I am so proud of us. 🤩🤩🤩A big welcome to the University of Regina teaching Boxing 4 health Cla...
03/25/2024

Growing Growing Growing. I am so proud of us. 🤩🤩🤩

A big welcome to the University of Regina teaching Boxing 4 health Classes now!

Don’t forget you can join us online to get your exercise if there isn’t a location by you:)

If you are interested in seeing what red light therapy can do for you, why not use our promo code?
03/22/2024

If you are interested in seeing what red light therapy can do for you, why not use our promo code?

Are you taking Magnesium? We swear by the stuff. Grab some from us next time you're in.
03/20/2024

Are you taking Magnesium? We swear by the stuff.

Grab some from us next time you're in.

Look at these bad@SSES!! ♥🤩
03/18/2024

Look at these bad@SSES!! ♥🤩

03/15/2024

Check out one of our members and instructor's reaping all the benefits that boxing has to offer💪.

03/13/2024

Let's talk the ALPHA ball!

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03/11/2024

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So.... do you ever look at your gloves that you are rockin and say " I deserve BETTER!!" ? 🧐Well, we couldn't agree more...
03/08/2024

So.... do you ever look at your gloves that you are rockin and say " I deserve BETTER!!" ? 🧐

Well, we couldn't agree more.

Introducing our custom made B4H gloves! We are so excited to see our members rocking these!

We have sizes up to 18oz. ♥♥♥♥

I missed our Monday Motivation so hopefully this can give you some Wednesday Motivation instead 🤩🤩But aren't we thankful...
03/06/2024

I missed our Monday Motivation so hopefully this can give you some Wednesday Motivation instead 🤩🤩

But aren't we thankful it's NOT Monday?😂

What is something positive you can think of today? Share it.

Jump online and try us out!!You can even do it in your jammies!! 😎
03/04/2024

Jump online and try us out!!

You can even do it in your jammies!! 😎

03/01/2024

The Office Manager is always right. 😆

If you know anyone, send them our way! 🤩Let's show retirement who's boss in the ring and out! 🏋️‍♂️👴💥
02/28/2024

If you know anyone, send them our way! 🤩
Let's show retirement who's boss in the ring and out! 🏋️‍♂️👴💥

02/26/2024

Exercise + Therapy = Boxing 4 Health

Time to get hyped about our promo before it's gone! 🎉 Dive in and pick whatever floats your boat to work on. Mix it up, ...
02/23/2024

Time to get hyped about our promo before it's gone! 🎉 Dive in and pick whatever floats your boat to work on. Mix it up, switch it up, and team up with different trainers to soak in a variety of experiences.
You are able to redeem this offer up until March 31st.

Get your sunshine in a bottle: it's Vitamin D for the win!
02/21/2024

Get your sunshine in a bottle: it's Vitamin D for the win!

Our members range from 34-90. Newly diagnosed and living with the disease for 20, 30 + years. We are so incredibly lucky...
02/16/2024

Our members range from 34-90. Newly diagnosed and living with the disease for 20, 30 + years. We are so incredibly lucky to have the trust of our members.

Regular exercise into the daily routine of individuals newly diagnosed with Parkinson's disease can have profound benefits for their physical, emotional, and cognitive health. Don't wait!

You know you wanna lay on it 🤩Good posture is crucial as it promotes skeletal alignment, reduces strain on muscles and j...
02/14/2024

You know you wanna lay on it 🤩

Good posture is crucial as it promotes skeletal alignment, reduces strain on muscles and joints, and supports overall physical well-being.

While I love this quote very much, anyone else a morning person and feels their BEST in the morning?😎
02/12/2024

While I love this quote very much, anyone else a morning person and feels their BEST in the morning?😎

02/09/2024

Look at our members go.💪💪💪💪

Using the natural pull of gravity, it improves posture, mobility and flexibility, allowing for proper communication betw...
02/07/2024

Using the natural pull of gravity, it improves posture, mobility and flexibility, allowing for proper communication between the brain, spinal cord and the extremities – and promises the countless benefits that accompany a healthy spine.

Get you some back pain relief 🤩

02/06/2024

Remember these as a kid?

Introducing our Share the Love Personal Training Promotion for February – four dynamic sessions at an irresistible disco...
02/02/2024

Introducing our Share the Love Personal Training Promotion for February – four dynamic sessions at an irresistible discount!
Dive into a personalized fitness journey crafted to align with your goals, whether you're aiming to build strength, enhance flexibility, or work on those boxing skills. with our passionate trainers guiding you every step of the way.

Don't miss out on this exclusive opportunity to invest in your health and well-being.

Are you worried that by taking part in our online program, your virtual instructor might start demanding virtual push-up...
01/31/2024

Are you worried that by taking part in our online program, your virtual instructor might start demanding virtual push-ups?
Don't worry, At B4H, we promise it's all digital high-fives and laughter here, with some PD specific moves!" Give it a whirl. 💪

01/29/2024

Paul and Carla having a moment.
We will not disturb them. 😍

Whether you're a beginner looking to jumpstart your fitness routine or a seasoned athlete seeking new challenges, our La...
01/26/2024

Whether you're a beginner looking to jumpstart your fitness routine or a seasoned athlete seeking new challenges, our Ladies Bootcamp Class taught by our bad@SS Head Instructor welcomes women of all ages and fitness levels. It's not just a workout – it's a community of strong, inspiring women cheering each other on every step of the way. 💪

Just don't throw them at anyone, promise?💪
01/24/2024

Just don't throw them at anyone, promise?💪

Believe it. 💪
01/22/2024

Believe it. 💪

Address

1796 Woodward
Ottawa, ON

Opening Hours

Monday 9:30am - 3pm
Tuesday 9am - 3pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3pm
Friday 9:30am - 4pm

Telephone

+16132242694

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