Active Health Hintonburg

Active Health Hintonburg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Health Hintonburg, Medical and health, 250 City Centre Ave. Suite 302, Ottawa, ON.

Photos from Active Health Institute's post
02/05/2021

Photos from Active Health Institute's post

AnnouncementWe are relieved to announce that we will continue to remain open during the next lock down.We are very sad t...
12/22/2020

Announcement

We are relieved to announce that we will continue to remain open during the next lock down.

We are very sad to see the amount of businesses that will suffer during this time here in our city of Ottawa. As a whole we have done extremely well at reducing the number of cases, and we don't quite agree with the blanket strategy being deployed by the government. We agree that something must be done, but use a a surgical knife rather than a blunt hammer.

To all the other businesses affected, stay strong and stand tall. You can make it through.

#smallbusiness #movewellmoveoften

Announcement

We are relieved to announce that we will continue to remain open during the next lock down.

We are very sad to see the amount of businesses that will suffer during this time here in our city of Ottawa. As a whole we have done extremely well at reducing the number of cases, and we don't quite agree with the blanket strategy being deployed by the government. We agree that something must be done, but use a a surgical knife rather than a blunt hammer.

To all the other businesses affected, stay strong and stand tall. You can make it through.

#smallbusiness #movewellmoveoften

Lest we forget...#remembranceday #movewellmoveoften
11/11/2020

Lest we forget...

#remembranceday #movewellmoveoften

Lest we forget...

#remembranceday #movewellmoveoften

11/05/2020

Home workplace pain 🤕?

One of the biggest concerns our patients have been complaining of since getting back to full time work at home is mid back pain.

Most peoples home work stations look great, but aren't very functional Slouching is one of the biggest issues we see.

Incorporating simple banded rows into your everyday can help start the process of counteracting those stresses. We have a huge bag of magic tricks we use on top of these!

Ask any questions below 👇🏽or book and appointment with us on our main page.

#physiotherapy #chiropractic #massagetherapy #naturopathicmedicine #movewellmoveoften

New Safety ProtocolsWith the increase in cases here in Ottawa we have reviewed our screening and sanitization protocols....
09/24/2020

New Safety Protocols

With the increase in cases here in Ottawa we have reviewed our screening and sanitization protocols.

We have included temperature checks at the front door. If you have a fever, we will kindly ask you to call back and re-schedule your appointment to a later date.

We have purchased new HEPA air filters for ever room as an added layer of protection.

We have acquired new disinfectant wipes with an approved COVID-19 kill time of 30 seconds.

We hope to be able to continue providing the best possible care to our patients while adding further safety to each visit.

#safetyfirst #movewellmoveoften

09/15/2020

Congrats to @kazamgymnastics for opening their doors this week! I'm planning on getting in to keep up with Alex, should be a good project!

If you are looking for a friendly beginner to advanced gym to practice and/or improve on your skills, these guys have you covered!

They are located at 250 City Centre in the bays next to @btpbrewing.

#gymnastics #movewellmoveoften

Congratulations to our amazing Chiro @crisleodc. She spent the better part of 1.5 months away from friends and family to...
09/10/2020

Congratulations to our amazing Chiro @crisleodc. She spent the better part of 1.5 months away from friends and family to provide the best therapy possible to @atletiottawa during the Island Games 2020. Sad to see the outcome, but everyone will be pumped to see you return!

#Repost @crisleodc with @get_repost
・・・
Even though our 2020 @cplsoccer season came to an abrupt end a few days ago, I can’t help but smile looking back on the wild ride the last few months have been. 🔴⚪️⚽️

To my guys: despite the tremendous amount of adversity you’ve faced to get here, you fought every single day with fire, determination, resolve, coraje y corazón. I am so proud of how you represented @atletiottawa on and off the field. Using your voices and platforms for #BlackLivesMatter, scoring a 91st minute goal to keep the season alive, being away from your families for many many months during a global pandemic... I could go on and on. A special shout out to @_bjohnn for your display of character and strength through incredibly difficult times. 💪🏼♥️

To our staff: @miguelmista23 @joseoriol22 @fabiantroche @joseangeloyonartegarcia @nickyjjaamm @dbraidwood it was such a pleasure to work with an amazing group of professionals. 💪🏼⚽️

shout out to my partner in crime, @adrian_huynh ...couldn’t have done it without you boo boo. Thanks for the laughs, the Mario party, teaching me your ways, and especially the twizzlers.

To my @atletiottawa family: always remember what we started in 2020.
It was something special. Forever proud to be your #TeamMom
🔴⚪️⚽️ #AupaAtleti #LetsGoAtletico

📷 @chantphoto @norastankovic

Heard of Alpha Balls?They are a great tool for self-massage that most of practitioners are using with patients! Where do...
09/03/2020

Heard of Alpha Balls?

They are a great tool for self-massage that most of practitioners are using with patients! Where do you use them🤷‍♀️?? Do you have low back pain, foot 🦶pain, shoulder 💪🏻or neck pain - These are top spots you can use it! Where would you get an awesome tool like this AND learn how to use it? With us of course! Check it out in our highlights on our page!👀

Welcome Allyson Moore!Allyson is an experienced physiotherapist who has been working at private practices in the Ottawa ...
08/31/2020

Welcome Allyson Moore!

Allyson is an experienced physiotherapist who has been working at private practices in the Ottawa area for the past 5 years. She has a master’s degree in Physiotherapy from McMaster University and a Bachelor of Science degree from the University of Ottawa 🤓.

During her master’s degree she discovered the value of lifelong learning and has taken several post-graduate courses with focuses in manual therapy💪, running🏃‍♀️, vestibular and concussion related injuries🤕. She has also completed her KinetaCore Functional Dry needling and Acupuncture Canada courses.

When not working, you can find Allyson training for sports such as, triathlon🏊‍♀️🚴🏃‍♂️, cross country skiing⛷ and canoeing🚣. She also has a great passion for the outdoors and enjoys hiking, camping 🏕& walking her dog Bailey🐶.

#physiotherapist #movewellmoveoften @ Active Health Hintonburg

Such a cool idea! Thanks for creating an amazing tool to help people live their best lives.#Repost @sweatspott with @get...
08/27/2020

Such a cool idea! Thanks for creating an amazing tool to help people live their best lives.

#Repost @sweatspott with @get_repost
・・・
INTRODUCING: THE SWEAT MAP OF OTTAWA! 📍 Created on Google Maps, this free handy little resource gives you a birds eye view of some of the best spots in town to sweat, eat well and shop healthy goods.⁠

With plenty more pins to be added, the idea is that anyone can use this to navigate Ottawa's fitness + wellness scene on the fly. ⁠

🖱️ LINK IN BIO TO ACCESS 🖱️⁠

Here's the lowdown:⁠

🔑 When you open the map (link in bio), tap the legend or panel icon to navigate by category (i.e. ‘Spin’ or ‘Yoga’)⁠

🔑 Click the map pins to see more information about each business (websites, phone numbers, Google reviews and more on the desktop version)⁠

🔑 Add to the map by filling out the form linked on the page! ⁠

Now, be honest—do you think this is ACTUALLY helpful? If not, what would make it better (aside from more pins 'cause that's already in the works). No hard feelings here! Any and all suggestions are appreciated. ⁠

PS. full website (with blog + events calendar coming very soon!) ⁠

Happy sweatinggg 💧 #sweatspott

Welcome Phanny Chea!We are very pleased to welcome physiotherapist Phanny Chea to the AHI team here in Hintonburg. Phann...
08/17/2020

Welcome Phanny Chea!

We are very pleased to welcome physiotherapist Phanny Chea to the AHI team here in Hintonburg. Phanny has practices as a physiotherapist for 10 years and is bringing plenty of clinical experience to our group.

Phanny will be available;
Monday 7am-12pm
Tuesday 12pm-7pm
Thursday 12pm-7pm

She has completed many post-graduate courses in acupuncture, dry needling, K-taping, McKenzie A, B, C, SFMA (Selective Functional Movement Assessment), Titleist Level 1 and The Running Clinic.

Outside the clinic, you can find her spending time with her husband and two children enjoying local food and drinks.

#physiotherapy #movewellmoveoften @ Active Health Hintonburg

Thank you Catherine!It's with mixed emotions that we say goodbye to Catherine. She's been a staple at AHI Hintonburg sin...
08/12/2020

Thank you Catherine!

It's with mixed emotions that we say goodbye to Catherine. She's been a staple at AHI Hintonburg since day 1. Quick with a smile and even faster with the mouse/keyboard. She made everyone feel at home and welcome.

She embodied the vision and scope of Active Health and helped so many people along the way. We all can't thank her enough.

Cat will continue to answer phone/emails outside of regular work hours, so you can still get your fix there for the time being.

We are currently looking for someone to move into Cat's shoes, so if you know of anyone with her traits, send a DM!

#BESTDARNRECEPTIONISTEVA
#movewellmoveoften

Congrats to @crisleodc! Her hard work and amazing skills will help all those athletes perform their best. #Repost @crisl...
07/08/2020

Congrats to @crisleodc! Her hard work and amazing skills will help all those athletes perform their best.

#Repost @crisleodc with @get_repost
・・・
When my career at @mcmastersports @macwsoccer ended 8 years ago, I knew it would never be the end for me in soccer ⚽️. I’m so grateful for the opportunity to give back to the sport that gave me so much.

Looking forward to getting the @cplsoccer 2020 season started with the talented athletes and staff at @atletiottawa 🔴⚪️⚽️ #LetsGoAtleti

📷 Atlético Ottawa / Freestyle Photography @freestyleottawa l

#canadasoccer #ottawasoccer #leadtherapist #alsoknownas #teammom
#sportstherapist #sportchiro #ottawa #soccer @rccssc

Terrible home office set-up? Book your Registered Massage Therapy session today! @erinhennesseyrmt and @poppyseed_and_le...
06/18/2020

Terrible home office set-up?

Book your Registered Massage Therapy session today! @erinhennesseyrmt and @poppyseed_and_lemon are magicians with their hands, elbows, knuckles, you name it! ✊🏼💪✋🏼

Almost all insurance companies offer coverage, so take advantage and help manage that terrible WFH posture 🚶‍♀️💻

Book online with the link in our bio.

#RMT #movewellmoveoften

Thank you ✊🏿✊🏾✊🏽✊🏼Thanks to everyone for making our transition back into the clinical setting a success.More importantly...
06/10/2020

Thank you ✊🏿✊🏾✊🏽✊🏼

Thanks to everyone for making our transition back into the clinical setting a success.

More importantly, it's been enlightening to see how many of you have discovered yourselves. Not only physically, but also emotionally, spiritually and racially.

We have had many conversations in house and how we can do better to eliminate the disparity that exists. As a group we will continue to talk and learn. Then put those teachings into effect.

If you have articles, podcast, research, essays, etc that you believe would help us achieve our goals, please share below or DM us.

Thanks again to all for helping us grow as human beings and continue to operate a business that welcomes all.

#allyship #movewellmoveoften

I'm thinking and talking and will be acting. I hope you all are willing to start your journey now matter how big or smal...
06/03/2020

I'm thinking and talking and will be acting. I hope you all are willing to start your journey now matter how big or small the step. @ Active Health Hintonburg

New clinic guidelinesWith the Re-opening scheduled for Monday June 1st, all practitioners will be ready with new treatme...
05/30/2020

New clinic guidelines

With the Re-opening scheduled for Monday June 1st, all practitioners will be ready with new treatment guidelines.

1) Please answer the health screening questionnaire that will be emailed to you prior to your appointment.
2) As your appointment approaches, please wait in your car or outside the building until 1-2 minutes before your scheduled time.
3) There will be a secondary questionnaire as you approach the door, please read and confirm you have answered 'no' to all questions before you enter the clinic.
4) Your practitioner will have gone through the same screening before they start their shift.
5) Wear your mask as you enter the building, and keep it on for the full duration of your appointment. Your practitioner will do the same.
6) Use hand sanitizer provided before you enter the treatment room.
7) Your entire room will have been wiped with commercial grade cleaner.
8) At the end of your appointment, your follow-up with be rescheduled in the room. You will have the option for touchless pay at the front desk or pay online.

If you have any questions, please do not hesitate to DM or email us.

We are looking forward to seeing you all next week!

#healthfirst #movewellmoveoften @ Active Health Hintonburg

Re-opening!With directive #2 coming from the Ministry of Health that all deferred health care providers are able to retu...
05/28/2020

Re-opening!

With directive #2 coming from the Ministry of Health that all deferred health care providers are able to return to practice as of today, we are announcing Chiropractic, Physiotherapy, Massage and Naturopathic Medicine will be open for booking starting Monday.

You can book online through the link on our main page or email. Phones will NOT be answered immediately for the time being.

We will be releasing our hygiene guidelines tomorrow, stay tuned!

Looking forward to helping all those in need after these last couple months!

#reopening #movewellmoveoften

Hard to believe we are not @ottawaraceweekend this year helping out the elites.We had an amazing opportunity to help out...
05/24/2020

Hard to believe we are not @ottawaraceweekend this year helping out the elites.

We had an amazing opportunity to help out these tremendous athletes last year and was asked to come back again this year. We all were pumped help them tear up the asphalt.

Alas, here we are, looking forward to the next time we can put our talents to good use. Wishing all those who raced virtually today a great one. To next year!

#ottawaraceweekend #movewellmoveoften

51 daysIt's been 51 days since we've closed the clinic.I've never experienced so many emotions in my life since that day...
05/06/2020

51 days

It's been 51 days since we've closed the clinic.

I've never experienced so many emotions in my life since that day. At first it was devastating with all the unknowns. But as information arose and we could take somewhat control of our lives, my attitude slowly changed as well.

As I struggled with the new reality of being “unemployed”, I changed my thought process. I had 2 young kids to take care of!

I've never spent so much time with Declan and Conall in both of their lives. They were both born on Saturdays and I was back to work on Monday.

It may have taken me a some time to adjust, but I've loved every moment with these two. They have taught me LOT'S of patience, problem solving skills, child communication and time management.

I'll never take this time for granted and I hope everyone else in a similar situation has come to love this silver lining.

With that being said, we all can't wait to get back into a more balanced routine with helping all those who have waiting for us.

#movewellmoveoften #familytime

Happy Easter everyone! Enjoy the time with those around you  and call those who aren't. Send your love and hope to loved...
04/12/2020

Happy Easter everyone! Enjoy the time with those around you and call those who aren't. Send your love and hope to loved ones on this special day.

#happyeaster #movewellmoveoften

We took touch for granted💆As manual practitioners (chiro, physio, massage and even naturopath) we use physical touch to ...
04/04/2020

We took touch for granted💆

As manual practitioners (chiro, physio, massage and even naturopath) we use physical touch to produce amazing results with our patients and client 🏃‍♂️

We never thought of the possibility of not being able to do what we do best with using our amazing tools ⚒

When we get out of this mess we will not take a seemingly simple gesture of even shaking hands for granted🤝

Until then, stay home and stay safe.

#movewellmoveoften #touch

Have you ever thought of Telehealth as an option?🤔Well we are happy to announce that we are offering both physiotherapy ...
03/31/2020

Have you ever thought of Telehealth as an option?🤔

Well we are happy to announce that we are offering both physiotherapy 🏋️‍♀️@amy_fahlman and naturopath 🌱@andreaproulxnd telehealth appointments.

It may be a little strange not having your practitioner physically there to implement different therapies, but trust us, we still have years of experience and advice to help you out 💪🧠.

Just book online as you normally would and follow all the instructions.

DM us or email at [email protected] with any questions!

#movewellmoveoften # telehealth

Who's you for a challenge and a chance to win some AHI swag?WE GOT YOU!Over the next 2 weeks we'll be posting different ...
03/27/2020

Who's you for a challenge and a chance to win some AHI swag?

WE GOT YOU!

Over the next 2 weeks we'll be posting different health and wellness challenges to get you out of that quarantine rut!

Complete these challenges and get your name entered in a draw by posting a picture or video and TAGGING US in your posts or stories.

Challenge #1 will be posted TOMORROW

Good luck!

#movewellmoveoften #springchallenge

Our amazing physio @amy_fahlman is selfless! She is donating her time to answering any questions about any musculoskelet...
03/18/2020

Our amazing physio @amy_fahlman is selfless! She is donating her time to answering any questions about any musculoskeletal questions you may have.

If you have a favorite practitioner you have @activehealthhintonburg just tag one of us and we'll do our absolute best to get back to you pronto!

#Repost @amy_fahlman with @get_repost
・・・
If you have read my recent post on health care providers, you know I feel strongly about volunteering to support communities. This is how I will give back to my community in their time of need.
Community physiotherapy clinics have been temporarily closed. This is to comply with national social-distancing protocols.

However, if any of you are like me, you are still exercising like a fiend to relieve stress, combat boredom, and stay healthy. Lots will have adapted their exercise regimen to substitute new activities because their usual training facilities are also closed. But high volumes of new activity is exactly what causes injuries in the first place. This brings us back to our problem of no access to your health care provider.
This is where I want to help. I will be hosting a video Q&A session because I don’t want you attempting to trouble shoot these issues yourself. Send me your questions (either post them on my page, direct message, or email me ([email protected]). I’ll video tape the response, give demos of exercises or anything else that will help with clarity and direction, and post the answers for everyone to see. I am planning to do the first round this Friday, so feel free to send your questions along at any point.

Keep doing what you love, we will make it through this together.

#flattenthecurve #physioinyourpocket

Address

250 City Centre Ave. Suite 302
Ottawa, ON
K1R 6K7

Telephone

613-656-0187

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