Embracing Empowerment Psychotherapy Services

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Embracing Empowerment Psychotherapy Services Canadian Choice Award Recipient 2026 The importance of understanding that we are not alone in the process of our own mental health.

A Clinic that provides , trauma trained therapy for first responders ( police, fire, paramedic, 911 dispatchers) , public safety, & their families and individuals over 18 years old. Admission of needing the help may not come easy, but your voice, is your open door to hope, compassion, and healing.

In most cases, we often ask ourselves why. However, what follows is often more questions than answers. The word “what” h...
10/21/2026

In most cases, we often ask ourselves why. However, what follows is often more questions than answers. The word “what” has the power to redefine our thought process and delve deeper. For example:

“Why are you unhappy?”

“What made you unhappy?”

The “what” has the power to facilitate the healing process without the cyclical nature of questions.

Support. Strength. Thrive.





Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

It’s Monday Mental Health Check In. In grief, we hold space as our hearts go out to the brave members of the Canadian Ar...
10/19/2026

It’s Monday Mental Health Check In.

In grief, we hold space as our hearts go out to the brave members of the Canadian Armed Forces, their families, and the dedicated First Responders and medical teams responding to the major fire at CFB Wainwright in Alberta.

Support. Strength. Thrive.





Boots On The Ground - Alberta

Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

As it’s Friday, we continue to share  the following numbers for anyone who may require a little more TLC over the weeken...
10/16/2026

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the weekend. Ottawa Distress Centre -613-238-3311

Mental Health Crisis Line – 1+ (866) 996-0991

Ottawa R**e Crisis Line at 613-562-2333.

TeleHealth: 811

Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7)

Kids Help Phone tel:1-800-668-6868
Kids Help Phone Crisis Text Chat sms:686868

Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419

Toronto Distress Line 416-408-4357

Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ( also now affiliated with 988)

ConnexOntario (Substance Use/Addiction) 1-866-531-2600

Su***de PreventionHotline: 1-800-273-8255
American Su***de Hotline - 988 (text or call)

Canadian Su***de Prevention Services
:1-833-456-4566.

Canada Su***de Hotline : 988 (text or call)



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and legal contents.

It’s Monday Mental Health Check In! As an intensive trauma based therapy clinic, we often share that not all will carry ...
10/05/2026

It’s Monday Mental Health Check In! As an intensive trauma based therapy clinic, we often share that not all will carry significant illnesses from trauma, yet, everyone deserves a safe space to land when things feel off. In here we don’t have the ethical capacity to diagnose, but we do have the ability and responsibility to share the symptoms we see & hear. Even as simple as that, it can provide validation for when you feel “off.” It’s not all in your head. We see you. We hear you. We believe in you. Support. Strength. Thrive.




Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

It’s Monday Mental Health Check In! We are keeping things simple when we feel overwhelmed. A few questions that we can a...
09/28/2026

It’s Monday Mental Health Check In! We are keeping things simple when we feel overwhelmed. A few questions that we can ask ourselves. Write it out. Say it out loud. Support. Strength. Thrive.




***dePreventionMonth

Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

Our trauma care team may include a psychologist, psychiatrist, physician, peer support, family member, registered social...
09/24/2026

Our trauma care team may include a psychologist, psychiatrist, physician, peer support, family member, registered social worker, psychotherapist, and sometimes WSIB. However, WSIB can hinder recovery by questioning identity.

As a WSIB provider, we joined late. In February 2026, WSIB launched the Mental Health Program of Care, asking existing providers in April to join quickly, with new providers needing to defend their credentials later.

The program includes a caseworker, OT, RN specialist, and return-to-work specialist, aiming to help first responders recover faster.

The key issue isn’t the qualifications of WSIB providers but ensuring outcomes meet first responders’ unique needs.

In our clinical practice, we offer psychoeducation to prevent rushed recovery. PTSD symptoms are unpredictable, fluctuating hourly, daily, and weekly, challenging those trained for the unknown, as recovery has no set limits.

As new WSIB providers apply for the Mental Health Program of Care, remember that non-participating providers aren’t unqualified; it was a timing issue.

In the first responder community, timing can be beyond our control, but our responses in recovery and understanding matter. Quality of care is more important than speed.

Support. Strength. Thrive.




***dePreventionMonth

Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

It’s Monday Mental Health Check In! As tragic events occur, we sometimes are unsure how to regulate ourselves. Sometimes...
09/21/2026

It’s Monday Mental Health Check In! As tragic events occur, we sometimes are unsure how to regulate ourselves. Sometimes our thought process can make it challenging to allow ourselves to do those simple steps we’ve learned. Awareness is key, the tools are the implementation to our awareness. You are doing the best you can, and that is always good enough.
Support. Strength. Thrive




Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions or legal content.

Passive suicidal ideation are often misunderstood. They’re not always about wanting to die. Sometimes, they’re about fee...
09/10/2026

Passive suicidal ideation are often misunderstood. They’re not always about wanting to die. Sometimes, they’re about feeling so overwhelmed, exhausted, or hopeless that someone no longer wants to keep carrying the pain. That’s why comments like \”I’m tired of existing\” or \”I wish I could disappear\” should never be brushed aside. Every struggle deserves to be taken seriously. Understanding these signs can help us respond with compassion instead of assumptions.
We continue to share the following numbers for anyone who may require a little more TLC. Ottawa Distress Centre -613-238-3311

Mental Health Crisis Line – 1+ (866) 996-0991

Ottawa R**e Crisis Line at 613-562-2333.

TeleHealth: 811

Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7)

Kids Help Phone tel:1-800-668-6868
Kids Help Phone Crisis Text Chat sms:686868

Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419

Toronto Distress Line 416-408-4357

Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ( also now affiliated with 988)

ConnexOntario (Substance Use/Addiction) 1-866-531-2600

Su***de PreventionHotline: 1-800-273-8255
American Su***de Hotline - 988 (text or call)

Canadian Su***de Prevention Services
:1-833-456-4566.

Canada Su***de Hotline : 988 (text or call)


***dePreventionDay
***dePreventionMonth

Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and legal contents.

Today, we remember, honour, and fight to break the stigma surrounding addiction.  We also call out those who silence the...
08/31/2026

Today, we remember, honour, and fight to break the stigma surrounding addiction. We also call out those who silence the cries for help.






Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal content.

We have been working behind the scenes to understand the gaps in mental health for first responders.We believe that any ...
07/27/2026

We have been working behind the scenes to understand the gaps in mental health for first responders.

We believe that any OSI comes with a significant cost, including moral injuries. As moral injury is officially recognized in the DSM-5, our goal is to be part of the prevention of such injuries through proactive measures.

Pre-assessments are non-diagnostic spaces that provide an opportunity to seek guidance. A debrief, a pre-assessment, providing a treatment plan, building a care team and peer support groups are all offered in one location.

The ultimate goal is to create a BOS (Before Operational Stress) roadmap, knowing where to go, a safe direction after the injury sets in, who to see when a diagnosis is required and the knowledge of WSIB. This reduces panic, crisis and wait times.

Bridging these gaps also reduces stigma, shame and guilt.

EEPS implements everyday that cultural competency creates safety. My name is Parul Shah, and I am a first responder family member for 25 years and a clinical director of Embracing Empowerment Psychotherapy Services for over 10 years. OSI has affected my home. Mental and moral injuries have taken over every space and spilled over. The injury changed my husband’s life as well as our families. The years of fighting to get services were exhausting, and when so many hands were involved, there were many ways that it created chaos due to misinformation, miscommunication and a lack of alignment with service providers. The gap was huge and extremely overwhelming.

This lived experience as a police wife opened my eyes to the gap. It is time we not only fill it; we need to recognize the gap exists.

BOS PRE-Assessment open Fall 2026!

Support. Strength. Thrive




Disclaimer: The professional and/or lived experiences presented are within legal and ethical boundaries. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions or legal content.

Address

430 Hazeldean Road Suite 216
Ottawa, ON
K2L1T9

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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