Yoga & Tea Studio

Yoga & Tea Studio Yoga & Tea Studio was established in 2008, and we offer daily drop-in yoga classes and certified yoga teacher training programs. We specialize as a Yoga Teacher Training facility and were voted "Best Health & Wellness Business of the Year" 2010-2015.

- Yoga Alliance Approved teachers
- Small, personalized group classes (up to 12 people)
- Free parking

Located in the village of Carp, we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We offer various styles of yoga, making it accessible for any fitness level, age and life-stage! Enjoy yoga in our quaint rural Ottawa studio and complimentary tea and chat after each class!

Operating as usual

Happy Thursday!Our Breathwalk program starts a week from today...AND today is the earlybird deadline!We're looking forwa...
09/02/2021

Happy Thursday!

Our Breathwalk program starts a week from today...AND today is the earlybird deadline!

We're looking forward to lacing up and walking through the village and yoga under the trees.

See our website to register
www.yogaandtea.com

Happy Thursday!

Our Breathwalk program starts a week from today...AND today is the earlybird deadline!

We're looking forward to lacing up and walking through the village and yoga under the trees.

See our website to register
www.yogaandtea.com

07/14/2021
Keep Moving - CTV News Ottawa with Navjit Kaur of Yoga & Tea Studio

We were featured on CTV News to share our experience of how we've been teaching live online classes since the pandemic. Navjit Kaur was interviewed by Matt Skube and shares how the positive feedback led to the development of our Y&T On-Demand subscription channel! If you'd like to learn more about it's launch - go onto our website and join the email list!

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequ...
03/31/2021

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequences) and meditations which support the liver, gallbladder, tendons, joints, and eyes as these are the organs, glands and tissues associated with spring and the wood element according to Traditional Chinese Medicine.

Liver imbalances can manifest as body stiffness and an inflexible and rigid body. More environmental chemicals in fat cells is one of the root causes of women’s diseases including uterine fibroids, endometriosis, breast cysts, breast cancer, infertility, hypothyroidism, ovarian cysts and cancer. Breast health is strongly influenced by the liver’s ability to circulate energy, detoxify chemicals, and manage hormones – particularly estrogen. Liver stagnation and impaired detoxification pathways may result in breast swelling or cysts.

An emotional symptom of an imbalanced liver is anger in its many forms - impatience, frustration, resentment, violence, rudeness, arrogance, stubbornness, aggression, impulsive and/or explosive personality. When these emotions are repressed, they cause depression. We'll also address the impact of of an imbalanced liver in relationship to skin and blood issues.

You can attend as a drop-in or use a Flexible Class Pass (also valid towards other yoga class styles on the schedule). First class on this topic starts on Tuesday, April 6!

www.yogaandtea.com

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequences) and meditations which support the liver, gallbladder, tendons, joints, and eyes as these are the organs, glands and tissues associated with spring and the wood element according to Traditional Chinese Medicine.

Liver imbalances can manifest as body stiffness and an inflexible and rigid body. More environmental chemicals in fat cells is one of the root causes of women’s diseases including uterine fibroids, endometriosis, breast cysts, breast cancer, infertility, hypothyroidism, ovarian cysts and cancer. Breast health is strongly influenced by the liver’s ability to circulate energy, detoxify chemicals, and manage hormones – particularly estrogen. Liver stagnation and impaired detoxification pathways may result in breast swelling or cysts.

An emotional symptom of an imbalanced liver is anger in its many forms - impatience, frustration, resentment, violence, rudeness, arrogance, stubbornness, aggression, impulsive and/or explosive personality. When these emotions are repressed, they cause depression. We'll also address the impact of of an imbalanced liver in relationship to skin and blood issues.

You can attend as a drop-in or use a Flexible Class Pass (also valid towards other yoga class styles on the schedule). First class on this topic starts on Tuesday, April 6!

www.yogaandtea.com

Reminder that today is the last day for the early-bird rate for our 200hr Hatha Yoga Training Program which begins in Ja...
12/17/2020

Reminder that today is the last day for the early-bird rate for our 200hr Hatha Yoga Training Program which begins in January! We are offering it online LIVE via Zoom. Join us from the comfort of your own home.

See all the details here and save your spot:
https://www.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Reminder that today is the last day for the early-bird rate for our 200hr Hatha Yoga Training Program which begins in January! We are offering it online LIVE via Zoom. Join us from the comfort of your own home.

See all the details here and save your spot:
https://www.yogaandtea.com/ottawa-hatha-yoga-teacher-training

This weekend our ~Twelve Days to Christmas~ celebration begins! We will feature a special deal each day and 10% of all s...
12/10/2020

This weekend our ~Twelve Days to Christmas~ celebration begins! We will feature a special deal each day and 10% of all sales this month will go to support the West Carleton Food Access Centre, who are seeking monetary donations this year in lieu of non-perishable goods.

Join our newsletter to get the deals in your inbox!

Sign up at the link below:
https://www.yogaandtea.com/

Shop local. Support local. Love where you live.

This weekend our ~Twelve Days to Christmas~ celebration begins! We will feature a special deal each day and 10% of all sales this month will go to support the West Carleton Food Access Centre, who are seeking monetary donations this year in lieu of non-perishable goods.

Join our newsletter to get the deals in your inbox!

Sign up at the link below:
https://www.yogaandtea.com/

Shop local. Support local. Love where you live.

If yoga has been your saving grace through life's up and downs and you're seriously considering a yoga training to learn...
11/19/2020

If yoga has been your saving grace through life's up and downs and you're seriously considering a yoga training to learn more - join us to complete your certification LIVE online via Zoom during the pandemic. Take the training for self-care, personal growth and you'll also certify to teach yoga as professional skill!

Registration is now open for our 2021 yoga teacher training programs at Yoga & Tea Studio based in Carp Village. Our yoga studio offers part-time yoga teacher training programs 1 weekday per week - so you can keep your weekends free! It's an excellent option if you work flexible hours, are retired, stay-at-home, a student or self-employed.

Our programs are certified by Yoga Alliance & you receive a tax credit for the training course. We're 13 years in business of elevating lives! Check out testimonials from past graduates, and certify in the various styles of yoga sought out in the wellness field:

200hr Hatha (starts January 2021)
200hr Kundalini (starts February 2021)
30hr Yin (April 2021) &
30hr Restorative (May 2021)

Take part from the comfort of your home, wherever you live!

Check out more details on our website and join us for an Info Session to learn more! 🙏

https://www.yogaandtea.com/ottawa-yoga-teacher-training

Whenever we're in nature, we feel connected to the rhythm of life and its cycles. The study of yoga is an understanding ...
11/04/2020

Whenever we're in nature, we feel connected to the rhythm of life and its cycles. The study of yoga is an understanding of your own true nature and provides tools to get back into your rhythm, no matter what life is cycling you through 😉

We're teaching yoga training programs LIVE online via Zoom during the pandemic. Join Navjit Kaur for personal growth and you'll also certify to teach yoga! Registration is now open for our 2021 yoga teacher training programs:

* 200hr Hatha (starts January 2021)
* 200hr Kundalini (starts February 2021)
* 30hr Yin (April 2021) &
* 30hr Restorative (May 2021)

Together, let's tap into your authentic self and enjoy a new way of Being.

Take part from the comfort of your home, wherever you live!
Check out more details on our website and join me for an Info Session to learn more! 🙏

https://www.yogaandtea.com/ottawa-yoga-teacher-training

Ha Ha! In the spirit of Halloween - here's Navjit Kaur with her teaching assistant. We're offering LIVE (no pun intended...
10/28/2020

Ha Ha! In the spirit of Halloween - here's Navjit Kaur with her teaching assistant. We're offering LIVE (no pun intended!) online training via Zoom due to the pandemic. Registration is now open for our 2021 yoga teacher training programs - 200hr Hatha, 200hr Kundalini, 30hr Yin & 30hr Restorative. Together, let's deal with those skeletons in the closet and create a new way of Being.
Take part from the comfort of your home, wherever you live!
Check out more details on our website and join us for an Info Session to learn more! 🙏
https://www.yogaandtea.com/ottawa-yoga-teacher-training

We're now LIVE online via Zoom, due to Covid. Our Ottawa based yoga studio offers part-time yoga teacher training progra...
09/13/2020
Yoga & Tea Studio

We're now LIVE online via Zoom, due to Covid. Our Ottawa based yoga studio offers part-time yoga teacher training programs 1 weekday per week - keep your weekends free! Excellent option if you work flexible hours, are retired, stay-at-home, a student or self-employed. Certified by Yoga Alliance & receive a tax credit for the training course. 13 years in business - check out testimonials from past graduates. Register early and save!

We're now LIVE online via Zoom, due to Covid. Our Ottawa based yoga studio offers part-time yoga teacher training programs 1 weekday per week - keep your weekends free! Excellent option if you work flexible hours, are retired, stay-at-home, a student or self-employed. Certified by Yoga Alliance & receive a tax credit for the training course. 13 years in business - check out testimonials from past graduates. Register early and save!

Explore life through the lens of yoga, and discover the beauty that is you! Discover all that yoga has to offer with our...
08/27/2020

Explore life through the lens of yoga, and discover the beauty that is you!

Discover all that yoga has to offer with our unique yoga teacher training programs, taught by Navjit Kaur Sidhu of Ottawa's Yoga & Tea Studio.

- Train 1-day a week...keep your weekends free!
- Authentic programming true to the intention of yoga
- Small class size to ensure personal attention
- Yoga Alliance approved, teach anywhere in the world!
- Tuition tax receipt for personal taxes
- Experienced Lead Trainer certified E-RYT 500
- 13 years in business

Here are our upcoming Yoga Alliance approved programs being offered now LIVE online via Zoom, due to Covid:

200HR HATHA YOGA CERTIFICATION
Sept 21, 2020 - March 29, 2021 (Mondays)

30HR YIN YOGA CERTIFICATION
October 7, 14, 21, 28 2020 (Wednesdays)

30HR RESTORATIVE YOGA CERTIFICATION
Nov 5, 12, 19, 26 2020 (Thursdays)

200HR KUNDALINI YOGA CERTIFICATION
Feb 2021 - Sept , 2021 (Tuesdays)

Attend our free Info Session to via Zoom to discuss the programs and your questions.

See all the details at our website link below to book your attendance at the Info Session:
https://www.yogaandtea.com/ottawa-yoga-teacher-training

Passes & Props Sale! Save 10% off our 5, 10 or 20 Flexible Class Passes that can be used towards our daily yoga classes....
08/21/2020

Passes & Props Sale! Save 10% off our 5, 10 or 20 Flexible Class Passes that can be used towards our daily yoga classes. Also, save 10% off all yoga accessories such as yoga mats, blocks, bolsters, cushions, straps and eye pillows. We've got you covered...classes resume LIVE online via Zoom on Tuesday, Sept 8! Visit our site for the coupon code to use at checkout. https://www.yogaandtea.com/

Looking to become a yoga teacher to help yourself and others on the path to health & wellness? Check out our unique yoga...
08/06/2020

Looking to become a yoga teacher to help yourself and others on the path to health & wellness? Check out our unique yoga teacher training programs at Yoga & Tea Studio in Carp Village starting this September. Due to Covid, these programs are being offered as LIVE online learning via Zoom and is approved by Yoga Alliance. We will be offering separate Hatha, Yin and Restorative programs with lead trainer Navjit Kaur. Give us a call at 613-304-6320 to learn more or attend our free Info Session. Find all the details here: https://www.yogaandtea.com/ottawa-yoga-teacher-training

Time to polish your radiance! Join us for Aquarian Sadhana this Sunday, June 7th from 4am-6:30am EST. Led by Navjit Kaur...
06/05/2020

Time to polish your radiance! Join us for Aquarian Sadhana this Sunday, June 7th from 4am-6:30am EST. Led by Navjit Kaur Sidhu, this is a free yoga & meditation event based on the lineage of Kundalini Yoga, being held over zoom.

4am EST - Japji Sahib recitation
4:20-5:30am - Kundalini Kriya & Relaxation
5:30-6:30am - Meditation with Aquarian mantras

Sign up to register your spot and you will be emailed the link and chants to follow along with! KY students in training can use this towards their graduation requirements.

https://www.yogaandtea.com/ottawa-yoga-class-schedule

Encouraging words from PCRM (Physician's Commitee for Responsible Medicine) founder Dr. Neal Barnard about Covid-19. If ...
03/26/2020

Encouraging words from PCRM (Physician's Commitee for Responsible Medicine) founder Dr. Neal Barnard about Covid-19. If you're interested in learning more about whole foods, plant-based diets contact us and schedule a meeting with Navjit Kaur Sidhu, certifed as a Food For Life Instructor with PCRM.
https://youtu.be/_3kpsTw3Aj0

Starting Monday, March 23, we are keeping our daily schedule of yoga classes and offering them LIVE online instead since...
03/22/2020

Starting Monday, March 23, we are keeping our daily schedule of yoga classes and offering them LIVE online instead since Yoga & Tea Studio is temporarily closed due to Covid-19.

It would be so wonderful to have you join us, and there is a free "How To Technical Setup & Debug" session tonight that you can sign up for to get more comfortable taking the classes online with your device. 🙏

In order to help keep you "moving, breathing & being" we are having a 15% off sale on our "Passes & Props" so that you can participate in our LIVE classes online wherever you are, and for those nearby can setup your yoga space with props like blocks, cushions, blankets and yoga straps by picking up your selected purchase from our studio.

Hope to see you online, let's stay connected as always with a cup of tea after class!

Visit our site for more details: www.yogaandtea.com

This Friday, Feb 7 is the last day to register for the Kundalini Yoga Level 1 training. So excited...it begins next week...
02/05/2020
Ottawa Yoga & Tea Studio | 200 hr Kundalini Yoga Teacher Training

This Friday, Feb 7 is the last day to register for the Kundalini Yoga Level 1 training. So excited...it begins next week! If you're curious and want to learn more about it, tour the studio and meet with owner and trainer Navjit Kaur Sidhu, then come check out our free Info Session this Friday, Feb 7 from 9:30am-10:30am. See all the details here: https://www.yogaandtea.com/ottawa-kundalini-yoga-teacher-train

Interested in Kundalini Yoga Teacher Training in Ottawa but don't want to tie up your weekends? Learn more about our part-time yoga programs taking place during the week, excellent for those with flexible work hours, retired, stay-at-home or self-employed! See what our past graduates have to say!

We Welcome International Kundalini Yoga Teacher Trainer, Sat Dharam Kaur N.D. to Yoga & Tea Studio! 🙏 Sat Dharam Kaur wi...
01/25/2020

We Welcome International Kundalini Yoga Teacher Trainer, Sat Dharam Kaur N.D. to Yoga & Tea Studio! 🙏 Sat Dharam Kaur will be leading the opening weekend of our 200hr Kundalini Yoga Teacher Training. Registration deadline is Friday, Feb 7th to enroll. - https://mailchi.mp/5e0a000c4e66/spring-1258565

Looking to become a yoga teacher to help yourself and others on the path to health & wellness? Check out our unique yoga...
01/08/2020
Ottawa Yoga & Tea Studio | 200 hr Hatha Yoga Teacher Training Program

Looking to become a yoga teacher to help yourself and others on the path to health & wellness? Check out our unique yoga teacher training programs at Yoga & Tea Studio in Carp Village for 2020...with one starting next week! Give us a call at 613-304-6320 to learn more or attend our free Info Session this Thursday, Jan 9th from 11:15am-12:15pm. Find all the details here: https://www.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Part-time, weekday Hath Yoga Teacher Training in Ottawa, don't tie up your weekends! Learn more about this part-time yoga program taking place during the weekday. All you need to know about Hatha sequencing, teaching and philosophy. Read testimonials & reviews from our yoga teacher graduates.

A growing trend is to gift an experience rather than more stuff! Great for the environment and it supports local busines...
12/18/2019

A growing trend is to gift an experience rather than more stuff! Great for the environment and it supports local businesses! This year, give the "Gift of Health" with Yoga & Tea gift cards. Now on special in limited quantities, purchase a $100 gift card for only $90 until midnight, Dec 25! Can be used towards our services, Flexible Class Passes & merchandise. Find out more at www.yogaandtea.com

Our Fall Schedule is out and starts Sept 3rd! Register early and save $ on Flexible Class Passes, Specialty Classes, and...
08/12/2019

Our Fall Schedule is out and starts Sept 3rd! Register early and save $ on Flexible Class Passes, Specialty Classes, and Yoga Training Programs! See our website for more details...https://www.yogaandtea.com/

Got a wonderful surprise from Yogi Tea and 3HO Foundation to commemorate 50 years of living happy, healthy, holy! #yogit...
08/06/2019

Got a wonderful surprise from Yogi Tea and 3HO Foundation to commemorate 50 years of living happy, healthy, holy! #yogitea

Explore life through the lens of yoga, and discover the beauty that is you! Discover all that yoga has to offer with our...
08/01/2019

Explore life through the lens of yoga, and discover the beauty that is you! Discover all that yoga has to offer with our unique yoga teacher training programs, right here in the village of Carp at Yoga & Tea Studio.

- Train 1-day a week...keep your weekends free!
- Authentic programming true to the intention of yoga
- Small class size to ensure personal attention
- Whole-foods plant-based lunch included
- Yoga Alliance approved, teach anywhere in the world!
- Tuition tax receipt for personal taxes
- Experienced Lead Trainer certified E-RYT 500
- 11 years in business
- Free parking

Attend our free Info Session to discuss the programs and your questions on Friday, August 16 from 9:30am-10:30am.

Here are our programs beginning this fall:
200HR HATHA YOGA CERTIFICATION
Sept 23 - March 30 (Mondays)

30HR YIN YOGA CERTIFICATION
October 2, 9, 16, 23 (Wednesdays)

30HR RESTORATIVE YOGA CERTIFICATION
November 6, 13, 20, 27 (Wednesdays)

200HR KUNDALINI YOGA CERTIFICATION
Feb 14 2020 - Sept 29, 2020 (Tuesdays)

See all the details at our website link below:
https://www.yogaandtea.com/ottawa-yoga-teacher-training
Message us if you'd like to chat about your interest in the certification 🙏

Address

181 Hidden Lake Crescent
Ottawa, ON
K0A 1L0

None

General information

We offer daily yoga classes, meditation, yoga teacher training programs, private sessions, corporate yoga, vegan cooking classes, special events and more! Choose from a variety of classes such as Beginner's Yoga, Hatha Yoga, Kundalini Yoga, Yin Yoga, Restorative Yoga, Gentle Yoga & Gong Meditation.

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+16133046320

Alerts

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Just Be You!

Established in 2008, Yoga & Tea Studio is located in the village of Carp, and we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We offer various styles of yoga, such as Hatha, Yin, Kundalini & Restorative, doing our best to make classes accessible for any fitness level, age and life-stage! We also offer other wellness modalities such as MELT Method, massage and treatments.

Our studio is also a training facility for Yoga Teacher Training programs, recognized by Yoga Alliance as a Registered Yoga School, and designated as a private educational institution. We have been awarded “Best Health & Wellness Business” by the local chamber of commerce six years in a row, and do our upmost to ensure a safe and inclusive environment.

Enjoy yoga in quaint rural Ottawa and you'll also have the experience of complimentary tea after each class!

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