Yoga & Tea Studio

Yoga & Tea Studio Yoga & Tea Studio was established in 2008, and we offer daily drop-in yoga classes and certified yoga teacher training programs.
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We specialize as a Yoga Teacher Training facility and were voted "Best Health & Wellness Business of the Year" 2010-2015. - Yoga Alliance Approved teachers
- Small, personalized group classes (up to 12 people)
- Free parking

Located in the village of Carp, we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We o

ffer various styles of yoga, making it accessible for any fitness level, age and life-stage! Enjoy yoga in our quaint rural Ottawa studio and complimentary tea and chat after each class!

There's a chill in the air, and it's time to go somewhere warm! Join Navjit Kaur for a retreat like experience in Carp a...
10/10/2023

There's a chill in the air, and it's time to go somewhere warm!

Join Navjit Kaur for a retreat like experience in Carp at Aquatopia for Sunset Yoga on Wednesday evenings from 7-8:30pm.

Each week is a different class featuring Hatha Yoga, Yin Yoga, Date Night Partner Yoga and Gong Sound Healing Yoga. See details below for how to register...

Nestled on 24 wooded acres just outside Ottawa. This four-season paradise provides year-round access to a tropical oasis, making Aquatopia the only destination venue in the Ottawa region. Aquatopia features lush foliage stunning indoors and outdoors ponds, unique architectural design, and natural st...

It's amazing leading yoga classes at Aquatopia's lush greenhouse. There's two more sessions left to join in on this trop...
06/13/2023

It's amazing leading yoga classes at Aquatopia's lush greenhouse. There's two more sessions left to join in on this tropical escape! Join me this Wednesday for Gong Sound Healing, and next Wednesday for a special Summer Solstice Kundalini yoga class.

Join Navjit Kaur at Aquatopia for "Tropical Escape Yoga" on Wednesday evenings this May and June! Choose from variety of...
05/01/2023

Join Navjit Kaur at Aquatopia for "Tropical Escape Yoga" on Wednesday evenings this May and June!

Choose from variety of events such as Hatha yoga, Yin/Yang yoga, Gong yoga, Mother/Daughter partner yoga, Date Night partner yoga and a special Kundalini & Gong night for Summer Solstice!

Click below to get more details and to book your spot:
https://www.eventbrite.ca/o/aquatopia-water-garden-conservatory-12625202080

New gong date added!
02/02/2023

New gong date added!

Thank you so much to all of you that have made our Yoga Under the Stars event a success!!

Last night's Gong Sound Healing Yoga class was such a big hit (pun intended!), that we've added an additional date!
Join us on March 29th for our final evening of Yoga Under the Stars with Gong Sound Healing Yoga!

Our instructor, Navjit Kaur, will lead you in a gentle yoga warm up and exercises before immersing you in the sound healing power of the gong as she plays it live for 30 minutes! It's definitely a unique yoga experience that you don't want to miss.

Find tickets and more information here: https://www.eventbrite.ca/e/yoga-under-the-stars-gong-sound-healing-yoga-tickets-492015811537

First class starts tonight! Few tickets left...get yours today before 6pm!
01/11/2023

First class starts tonight! Few tickets left...get yours today before 6pm!

Our first class is one day away! We only have a handful of spots still available for our opening night, get your ticket and secure your spot! We can't wait to see you there!

Join us inside our tropical water garden oasis at Aquatopia Conservatory for an uplifting yoga experience led by our talented yoga instructor, Navjit Kaur. Feel the healing power of our lush greenery and cascading waterfalls. Relax, restore and revitalize your entire being, in our glass enclosed resort-like retreat under the winter night sky. As yoga promotes mindful eating to purify the body and mind, we will compliment your wellness journey with a delicious light vegan snack for everyone to enjoy - all catered in house by our executive chef, Hary Haidau.

We're offering various class styles, including the popular Hatha Yoga and Yin Yoga, multiple dates for Gong Sound Healing Yoga, and a special and romantic Valentine's Day Partner Yoga class.

You can read more about the different yoga classes and purchase your tickets here: https://www.eventbrite.ca/o/aquatopia-water-garden-conservatory-12625202080

Looking for gift ideas that support local? For every Yoga & Tea Gift Card you purchase, 10% of sales are donated to the ...
12/19/2022

Looking for gift ideas that support local? For every Yoga & Tea Gift Card you purchase, 10% of sales are donated to the local food bank 😊 Customize the amount you load to the card. Great stocking stuffers for the aspiring yogi in your life! https://mailchi.mp/91a95b65404f/spring-13483106

Are you a certified yoga teacher seeking to add teaching Yin Yoga to your skill set? Join us Fridays, starting October 1...
09/28/2022

Are you a certified yoga teacher seeking to add teaching Yin Yoga to your skill set?

Join us Fridays, starting October 14 - December 16, and get properly certified to teach with our 60hr Yin Yoga teacher training!

This comprehensive training will cover everything you need to know about teaching Yin yoga...no additional levels required.

Yoga & Tea Studio was established in 2008, and we specialize as a Yoga Teacher Training school and were voted "Best Health & Wellness Business of the Year" six consecutive years.

When you enroll in this training, you receive:
• a certification recognized internationally
• continuing education credits with Yoga Alliance
• training from a qualified and registered teacher trainer with Yoga Alliance
• an official tuition tax receipt for tax purposes (T2202)
• personalized attention in a small class size
• training on the weekdays, which keeps your weekends free
• exclusive bonuses which make our program unique in Ottawa!

Check out the details and the amazing bonuses here:
https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

Last chance to register by midnight, this Thursday, Sept 15!Dream of more time on your yoga mat & teaching Hatha yoga? J...
09/12/2022

Last chance to register by midnight, this Thursday, Sept 15!

Dream of more time on your yoga mat & teaching Hatha yoga? Join us starting September 22 and get properly certified to teach!

It can be challenging to figure out the process of becoming a yoga teacher and where to enroll that will provide an authentic experience that focuses on all aspects of yoga - body, mind and spirit.

Yoga & Tea Studio was established in 2008, and we specialize as a Yoga Teacher Training school and were voted "Best Health & Wellness Business of the Year" six consecutive years.

When you enroll in this training, you receive:

• a certification recognized internationally
• training from a qualified and registered teacher trainer with Yoga Alliance
• an official tuition tax receipt for tax purposes (T2202)
• personalized attention in a small class size
• training on the weekdays, which keeps your weekends free
• exclusive bonuses which make our program unique in Ottawa!

If you’re ready to spend more “me” time on your yoga mat, so you can learn how to teach your passion, then learn more our 200hr Hatha Yoga Teacher Training by clicking the link below!

https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Registration is now open for our 60hr Yin Yoga Teacher Training Certification with Navjit Kaur!Program begins Oct 14, re...
08/24/2022

Registration is now open for our 60hr Yin Yoga Teacher Training Certification with Navjit Kaur!

Program begins Oct 14, register now and get an additional training bonus 🙂

Get all the details at the link below and sign up for upcoming info sessions to meet the trainer, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

Registration is now open for our Level 1 Kundalini Yoga Teacher Training with Navjit Kaur, Meherbani Kaur & Krishna Khal...
08/24/2022

Registration is now open for our Level 1 Kundalini Yoga Teacher Training with Navjit Kaur, Meherbani Kaur & Krishna Khalsa!

Program begins September 27, register now and get an additional training bonus :)

Get all the details at the link below and sign up for upcoming info sessions to meet a trainer, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-kundalini-yoga-teacher-training

The wait is over :) Our highly anticipated yoga teacher training is back! After a 2 year year hiatus due to the pandemic...
08/04/2022

The wait is over :) Our highly anticipated yoga teacher training is back! After a 2 year year hiatus due to the pandemic restrictions, we're thrilled to open up registration and begin training this fall. Practice - Train - Teach!

Get all the details on our website and sign up for upcoming info sessions to meet the trainer Navjit Kaur Sidhu, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Starting Monday, May 30th you'll have the choice to attend classes in-person at the studio or continue live-streaming th...
05/26/2022

Starting Monday, May 30th you'll have the choice to attend classes in-person at the studio or continue live-streaming the same class online via zoom! You can reserve your spot using our online booking system. Check out the schedule here: https://www.yogaandtea.com/ottawa-yoga-class-schedule

05/26/2022
Happy Thursday!Our Breathwalk program starts a week from today...AND today is the earlybird deadline!We're looking forwa...
09/02/2021

Happy Thursday!

Our Breathwalk program starts a week from today...AND today is the earlybird deadline!

We're looking forward to lacing up and walking through the village and yoga under the trees.

See our website to register
www.yogaandtea.com

07/14/2021

We were featured on CTV News to share our experience of how we've been teaching live online classes since the pandemic. Navjit Kaur was interviewed by Matt Skube and shares how the positive feedback led to the development of our Y&T On-Demand subscription channel! If you'd like to learn more about it's launch - go onto our website and join the email list!

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequ...
03/31/2021

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequences) and meditations which support the liver, gallbladder, tendons, joints, and eyes as these are the organs, glands and tissues associated with spring and the wood element according to Traditional Chinese Medicine.

Liver imbalances can manifest as body stiffness and an inflexible and rigid body. More environmental chemicals in fat cells is one of the root causes of women’s diseases including uterine fibroids, endometriosis, breast cysts, breast cancer, infertility, hypothyroidism, ovarian cysts and cancer. Breast health is strongly influenced by the liver’s ability to circulate energy, detoxify chemicals, and manage hormones – particularly estrogen. Liver stagnation and impaired detoxification pathways may result in breast swelling or cysts.

An emotional symptom of an imbalanced liver is anger in its many forms - impatience, frustration, resentment, violence, rudeness, arrogance, stubbornness, aggression, impulsive and/or explosive personality. When these emotions are repressed, they cause depression. We'll also address the impact of of an imbalanced liver in relationship to skin and blood issues.

You can attend as a drop-in or use a Flexible Class Pass (also valid towards other yoga class styles on the schedule). First class on this topic starts on Tuesday, April 6!

www.yogaandtea.com

Address

181 Hidden Lake Crescent
Ottawa, ON
K0A1L0

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+16133046320

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Established in 2008, Yoga & Tea Studio is located in the village of Carp, and we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We offer various styles of yoga, such as Hatha, Yin, Kundalini & Restorative, doing our best to make classes accessible for any fitness level, age and life-stage! We also offer other wellness modalities such as MELT Method, massage and treatments.

Our studio is also a training facility for Yoga Teacher Training programs, recognized by Yoga Alliance as a Registered Yoga School, and designated as a private educational institution. We have been awarded “Best Health & Wellness Business” by the local chamber of commerce six years in a row, and do our upmost to ensure a safe and inclusive environment.

Enjoy yoga in quaint rural Ottawa and you'll also have the experience of complimentary tea after each class!


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