Thee Authentic You

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Thee Authentic You I guide transformation through energy healing, ancestral wisdom, forest therapy, crystals, and essential oils.

My mission is to empower you to realign your energy, restore balance, and awaken the full power of your soul.

OK, I’ve gotta share this with you all… My best friend died 14 years ago coming up this February 4th. He was like a brot...
10/23/2026

OK, I’ve gotta share this with you all… My best friend died 14 years ago coming up this February 4th. He was like a brother to me. Or so we told all of our boyfriend and girlfriends that we were siblings so they would leave us alone about how close we were. Sometimes it helped. Others time they still had issues with our relationship. Anyways, they didn’t nor did death break our bond. I feel him around a lot. One in which is protecting my daughter. She’s always been wild. Marches to the beat of her own drum. Doesn’t think of consequence just acts. Then figures out maybe I shouldn’t have done that. But, Whatever she’s a little bit like her mother lol. We learn our lessons our way. When she was a little girl after he first passed her bike tire would go flat all the time. And I knew it was him. - She would fly out into intersections, takeoff on me all the time and stress me right out. Every time I got that bike fixed she would go right back to ripping around like she was the only one out there and taking off on me daily. Annd the tire would go flat again and her bike would be out of commission as dad worked away. Less stress on my plate and I didn’t have to worry about my baby being run over. Now 14 years pass (there’s been MANY times I know he’s present). Anyways, my daughter’s car had a coolant leak. And Nathan, her dad my husband told me to take it to our mechanic. So meanwhile, as we’re waiting to get it in as it takes a bit because they are very good mechanics. We added some stop leak stuff. I forget what it was called but anyways, it didn’t work. Every couple days I would check it and add another half a jug. We get it in to have it looked at and the guy calls me back and says do not let her drive this car. The front struts are so bad I’m fearful that one will break and she will lose control of steering and be in a head on collision. (She’s on the highway a lot!) He asked me about the leak and said I noticed you’ve put some kind of stop leak in there which hasn’t worked) Tells me how to fix it. Super cheap fix. But he can’t find all the parts to the struts (as it’s an old car) so come get the car and you can decide what you wanna do to it. Since getting it home, The leak has stopped! (Like same day!) We found the parts. And will fix it ourselves. (Well my dad and husband will lol) anyway how I know it was him is I repeatedly saw his name everywhere…it didn’t matter if it was Kristopher, Kristen Kristine…They were all spelled like his name. Kris! (Since figuring out what’s wrong. I’ve not seen his name once) We would have never known the struts Were that bad as we never drive her car. I have the gift of clear knowing, I know what I know when I know it, and I don’t second-guess that now…and I know it was him. And I am forever grateful for him and our bond. That not even death could break. He’s still my broseph…just from the other side now. Watching our backs. Anywho. Had to share that. Because “Wow” thanks man. Love you too… also, do you think he had something to do with the plates as well? 444 to me means my past loved ones are here and wanting to help. I kinda do. And that’s N old pic of us- for once not causing some kind of trouble lol.
Hope you all have the best day. ❤️

T’was a beautiful evening for a little reset…Thank you to everyone who came out tonight and took some time for yourselve...
10/23/2026

T’was a beautiful evening for a little reset…

Thank you to everyone who came out tonight and took some time for yourselves.

A little space to slow down, reconnect with yourself, and support your nervous system while remembering the importance of protecting your energy and maintaining your frequency as you move through life…

A little aftercare reminder - Drink some extra water and be gentle with yourself. Nature is always my go to if I need a little help shifting through some processing symptoms. Annd please don’t hesitate to reach out if you need me! I mean it when I say I have your back ❤️

✨ Our next Monthly Energetic & Nervous System Reset is November 19th!

If you’re craving an evening dedicated to restoring your energy, calming your nervous system, and reconnecting with yourself, you’re always welcome. Message me to save your spot. 🧙🏼‍♀️🌎❤️💫

💫 Card Reveal 💫Card 1 - Seven of Wands 💪💫✨This card represents standing your ground and protecting what matters to you. ...
10/21/2026

💫 Card Reveal 💫

Card 1 - Seven of Wands 💪💫✨

This card represents standing your ground and protecting what matters to you. You may feel challenged or like you constantly have to defend yourself. It reminds you that you are stronger than you sometimes give yourself credit for. Not everyone will understand your choices, and that’s okay! Trust yourself enough to hold your boundaries without feeling the need to explain or justify everything…Remember that you don’t have to prove your worth to anyone, and it’s okay to walk away from situations that drain your energy. Keep believing in yourself, even when things feel difficult, and don’t let outside opinions shake your confidence. Trust your strength, hold your boundaries, and don’t let challenges discourage you from moving forward… ❤️

Card 2 - Nine of Cups ✨🏆✨

Known as the wish card, the Nine of Cups represents emotional satisfaction, contentment, and the possibility of achieving something you’ve been hoping for! It reminds you to appreciate what you have while remaining open to more. This card encourages you to acknowledge how far you’ve come. Sometimes we become so focused on what’s missing that we forget to celebrate what we’ve already accomplished…Allow yourself to experience happiness and appreciate how far you've come. Trust yourself to receive the good things you've been working toward, and give yourself permission to enjoy life's blessings…❤️

Card 3 - Ace of Pentacles ✨⭐️✨

The Ace of Pentacles represents a fresh opportunity, financial potential, and the beginning of something solid and lasting! This could relate to work, money, relationships, or creating greater security in your life….This card reminds you that beautiful things can begin with the smallest steps. Pay attention to opportunities that offer genuine value, even if they don’t look like much at first. With patience, commitment, and effort, you can nurture a new beginning into something meaningful. Stay open to new opportunities. Something small can grow into something meaningful when you nurture it with consistent effort…❤️

🧙🏼‍♀️🍁🍂💫✨✨

Good morning! Woke up feeling fabulous! Got to sleep in a bit on this beautiful fall day…if you’re in need of a little g...
10/20/2026

Good morning! Woke up feeling fabulous! Got to sleep in a bit on this beautiful fall day…if you’re in need of a little guidance this am, pick a card. From left to right…card 1, 2, 3! I’ll reveal your guidance later in a separate post. Hope you all have the best day. Or at least the day you need…🧙🏼‍♀️🍁☀️🍂✨💫

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Enjoyed my day today welcoming Carrie Burant Dubois into the first degree of Holy Fire Reiki! Thank you for trusting me ...
10/18/2026

Enjoyed my day today welcoming Carrie Burant Dubois into the first degree of Holy Fire Reiki! Thank you for trusting me to guide you into the world of Reiki, Carrie. It never gets old watching people’s eyes light up when they feel their Reiki energy run for the first time! I’m excited to see where you take your practice, girl! I love how everything aligned and showed up for you leading up to today. That’s how you know you’re on the right path! Please don’t short yourself…do the 21-day detox. It’s not easy, but it’s definitely worth it! I mean it when I say I have your back. Reach out anytime! ❤️

🧙🏼‍♀️💫

Feeling overwhelmed, emotionally drained, or like you just need a reset? Reiki is a gentle energy healing practice that ...
10/15/2026

Feeling overwhelmed, emotionally drained, or like you just need a reset?

Reiki is a gentle energy healing practice that encourages deep relaxation and supports your body’s natural ability to find balance.

💫 Reiki may help you:
✨ Ease stress and tension
✨ Quiet a busy mind
✨ Feel more grounded and centred
✨ Support emotional balance
✨ Reconnect with yourself
✨ Create space for rest and renewal

At Thee Authentic You, each session is intuitively guided and may incorporate sound healing, crystals, and smudging to create a peaceful, supportive experience.

You don’t have to fix everything or have all the answers. Sometimes, you just need space to pause, receive, and care for yourself.

Release what’s heavy. Make space for what feels good.

Sessions can be received in person at my home studio in Martensville, or through distance Reiki in the comfort of your own home.

Book your session here 👇

theeauthenticyou.biz

All are welcome 🧙🏼‍♀️🌎💫✨

One spot left! Who els would like to join us?
10/13/2026

One spot left! Who els would like to join us?

You don’t always need to push through… Sometimes you just need to reset!

You can look completely fine on the outside while feeling exhausted, overwhelmed, overstimulated, emotionally drained, or just… off.

You’ve been taking care of everyone.
Keeping up with life.
Carrying stress.
Absorbing emotions.
Moving from one thing to the next.

And eventually, your body and energy start saying:

“I need a break.”

That’s what this evening is for…

Come exactly as you are and give yourself a couple of hours to slow down, settle your nervous system, reconnect with yourself, and intentionally take care of your energy.

✨ Group sound session
✨ Reiki
💎 Crystal healing
🌈 Chakra balancing
🌿 Simple practices you can continue at home

No expectations.
No need to have it all figured out.
Just a space to pause, receive, and come back to yourself.

🗓️ October 22nd
⏰ 7:00 PM
📍 Martensville, SK
💰 $60 + GST ($63)
📝 Bring a journal, water bottle, pillow, and blanket

4 spots remaining. ✨

If you’ve been feeling like you’ve been running on empty, carrying too much, or you just know you need some time for YOU…

This is your sign to take it.

Message me to reserve your spot!

Because you take a shower when you feel dirty.
You rest when your body is tired.

So what do you do when your energy feels heavy?

You clear it…💨🧘‍♀️💫🤸✨💃🏻💃🏻💃🏻

🌑✨ New Moon Blessings to you all✨🌑This is the relationship reset…Sometimes the biggest shifts in our relationships begin...
10/10/2026

🌑✨ New Moon Blessings to you all✨🌑

This is the relationship reset…

Sometimes the biggest shifts in our relationships begin when we stop looking at what everyone else is doing and start looking at what we’ve been carrying.

The old hurts. The fear of being abandoned. The need to be understood. The patterns we keep repeating, even when we know they no longer serve us.

This new moon is an invitation to get honest with yourself.

Where are you loving/connectiong from a place of fear instead of a place of truth?

Where have you been abandoning yourself to keep the peace? Where are you holding onto resentment, old versions of people, or expectations that are keeping you stuck?

A relationship reset doesn’t always mean walking away from someone. Sometimes it means learning to show up differently. Having the conversation. Setting the boundary. Allowing trust to rebuild through actions, not just words. Or finally accepting what you’ve been trying so hard not to see.

And sometimes, the relationship that needs the most attention is the one you have with yourself…

🌿 A little new moon exercise…

Find a quiet moment tonight. Place one hand over your heart and ask yourself these three questions:

✨ What am I ready to stop carrying into my relationships?

✨ What do I need to feel safe, respected, and loved?

✨ What is one small thing I can do differently moving forward?

Write down whatever comes up without judging it. Then choose one old pattern you’re ready to loosen your grip on and one new intention you want to nurture.

You don’t have to have all the answers tonight. You just have to be willing to be honest with yourself.

Remember, you can love someone deeply and still have boundaries. You can forgive without forgetting. You can rebuild without pretending the hurt never happened.

Let this be the beginning of a new chapter - one rooted in honesty, reciprocity, self-respect, and love that feels safe.

May this new moon bring clarity where there has been confusion, healing where there has been hurt, and the courage to choose what truly aligns with you.

This morning as I drank my coffee. I sat here in gratitude for my marriage - that almost ended 2 years ago. We had fallen apart to the point I don’t think either of us even liked the other. But when push came to shove and the door almost closed…We both dug in a did the work to rebuild a marriage I can say I’m proud to be in again. Marriage isn’t easy. It’s hard and it’s something that you have to work at everyday, even after 21 years of being together. We live in a world where everyone throws things away when they break. But I’m still old skool at heart. And honestly believe if it’s (worth) fixing. Fix it! Both of you. Cause it takes 2! (And I don’t just mean marriages) 😉. Every relationship no matter the connection takes work!

Have the best day!

✨🧙🏼‍♀️🌑🕺🏻✨

You don’t always need to push through… Sometimes you just need to reset! You can look completely fine on the outside whi...
10/07/2026

You don’t always need to push through… Sometimes you just need to reset!

You can look completely fine on the outside while feeling exhausted, overwhelmed, overstimulated, emotionally drained, or just… off.

You’ve been taking care of everyone.
Keeping up with life.
Carrying stress.
Absorbing emotions.
Moving from one thing to the next.

And eventually, your body and energy start saying:

“I need a break.”

That’s what this evening is for…

Come exactly as you are and give yourself a couple of hours to slow down, settle your nervous system, reconnect with yourself, and intentionally take care of your energy.

✨ Group sound session
✨ Reiki
💎 Crystal healing
🌈 Chakra balancing
🌿 Simple practices you can continue at home

No expectations.
No need to have it all figured out.
Just a space to pause, receive, and come back to yourself.

🗓️ October 22nd
⏰ 7:00 PM
📍 Martensville, SK
💰 $60 + GST ($63)
📝 Bring a journal, water bottle, pillow, and blanket

4 spots remaining. ✨

If you’ve been feeling like you’ve been running on empty, carrying too much, or you just know you need some time for YOU…

This is your sign to take it.

Message me to reserve your spot!

Because you take a shower when you feel dirty.
You rest when your body is tired.

So what do you do when your energy feels heavy?

You clear it…💨🧘‍♀️💫🤸✨💃🏻💃🏻💃🏻

Wrapped and hanging to dry! Sage, rosemary, and lavender bundles! Only 10$ plus tax. Will be ready in 10 days to clear, ...
10/06/2026

Wrapped and hanging to dry! Sage, rosemary, and lavender bundles! Only 10$ plus tax. Will be ready in 10 days to clear, protect, and welcome high frequency, calming vibes into your home! Only 10 available! Grown, picked, and wrapped by moi…No pesticides used in the making of these beautiful smudge bundles…🧙🏼‍♀️🪻🌱

Message me if you would like one!

Address

Outlook, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm

Telephone

+13068671389

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