Angela V Wellness

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Women’s Burnout Prevention & Recovery Coach ✨ Habit Change Specialist 🥾 Certified Hiking Guide 🍎Certified Health & Life coach dedicated to helping women break free from stress & overwhelm while focusing on habit change - even with a full schdeule!

Had an exciting morning on Global Edmonton with Jerry Galliford talking about our upcoming Alberta First Responders We G...
09/30/2026

Had an exciting morning on Global Edmonton with Jerry Galliford talking about our upcoming Alberta First Responders We Got Your Six 6km run this Saturday! 🏃‍♀️💨 Hope you can come out to City of Spruce Grove and join the run, cheer on the runners, or some say hi to everyone in our Wellness Village! 💖
(The last pic is when the building got evacuated for a short time and first responders came out - fitting! lol)

The next time you’re trying to talk yourself into a workout, remember this: 15 minutes is only 1.04% of your day.That nu...
09/25/2026

The next time you’re trying to talk yourself into a workout, remember this: 15 minutes is only 1.04% of your day.

That number seems almost insignificant, but a short walk, workout or stretch can make a BIG difference to your overall health when you keep showing up. 💪

Small, simple efforts count. What will you do with your 1% today? 💖

What if, one year from now, your life looked noticeably different because you finally got clear on what you actually wan...
08/25/2026

What if, one year from now, your life looked noticeably different because you finally got clear on what you actually wanted? ✨

Not what you should want, and not what everyone else needs from you. I’m talking about what YOU want. 💕

Having a vision doesn’t mean having your entire life figured out. It’s about giving yourself permission to step out of the day-to-day for a minute, think bigger, and decide what you’d genuinely love to work toward.

Because it’s pretty hard to create a life you love if you haven’t stopped long enough to ask yourself what that life actually looks like. 😉

That’s what we’ll be exploring at the first Growth Circle on September 15th at the Stony Plain Library. We’ll spend our lunch hour together getting clear on our vision, putting it on paper, and figuring out what we want to move toward next.

This will be a small, personal group with only 15 seats available.

Tickets aren’t on sale quite yet, but if this sounds like something you’d love to be part of, send me a DM and I’ll add you to my email list so you’re one of the first to know when registration opens. 💌

Sometimes the first step toward changing your life is simply deciding where you want to go. ✨

📸 Heartheld Photography

The kids are going back to school soon… so what about YOU? 💕It might finally be time to spend a little energy thinking a...
08/20/2026

The kids are going back to school soon… so what about YOU? 💕

It might finally be time to spend a little energy thinking about what YOU want next.

✨ The Women’s Growth Circle is coming to Stony Plain! ✨

Our first lunchtime workshop will be all about VISION: stepping out of the day-to-day for 45 minutes and getting clear on what you want for your health, your goals, your life and whatever comes next.

📅 Tuesday, September 15th
⏰ 11:45 AM–12:30 PM (with time to mingle afterwards)
📍 Stony Plain Public Library
💕 Max 15 women
💲 $47 + GST

Bring your lunch and we'll work while we eat! I'll also have some light refreshments for you. ☕️

The Growth Circle isn't meant to be me standing at the front of the room talking “at” you. I'll guide the workshop, but I want this to be a place where we can talk, share ideas and learn from each other.

A little about me if we haven't met yet: I'm Angela, a Certified Health & Life Coach, and I've spent years helping women with everything from burnout and habit change to weight loss, accountability and creating healthier lives. And trust me, I'm no stranger to burning the candle at both ends myself. 😉😜

Registration will open in the next couple of weeks, and there are only 15 seats available.

👇 Want first dibs? Comment “ME!” below and I'll make sure you know when registration opens! Better yet, message me with your email address & I’ll add you to my email list and that’s where you can keep up with everything I’m up to!

And tag a girlfriend you'd love to bring with you! 💕

📸 Wildflower Photography

Build a life that doesn’t burn you out. 💖More energy. More joy. More you.You don’t need to overhaul your life overnight,...
05/04/2026

Build a life that doesn’t burn you out. 💖
More energy. More joy. More you.

You don’t need to overhaul your life overnight, you just need small, supportive steps that actually fit your real life.

If you’re ready for support, encouragement, and simple tools to feel like yourself again, come join us inside the Angela V Wellness membership. ✨ (link in bio)

Amen 🙌🏼 Ladies, check out my online membership program if you want ongoing support with me 😊 it’s not officially open ye...
05/01/2026

Amen 🙌🏼 Ladies, check out my online membership program if you want ongoing support with me 😊 it’s not officially open yet and the founding rate is still on 💖
I’ll post the link in the comments 👇

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Parkland, AB

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