NourishU Wellness

09/29/2026

Monika is hosting this amazing intimate intuitive art session. Art is a great way to express yourself through a creative lens and to take some quite moments in today's whirlwind world.

Book your spot to join her in this guided session.

Does anything stop you from creating? 🎨 Letting Go of “I’m Not an Artist”

Have you ever wanted to create art but heard that familiar voice saying, “I’m not artistic” or “I won’t be good at it”?

This beginner-friendly intuitive art session is an invitation to let go of perfection and reconnect with your natural creativity.

Together, we’ll explore the difference between creating for a specific outcome and creating from curiosity. There is no right or wrong way to make intuitive art—only an opportunity to notice what colours, shapes and movements want to emerge.

We’ll begin with:

✨ A gentle grounding exercise
✨ Free, expressive mark-making
✨ Playful colour exploration
✨ A simple intuitive painting exercise

No artistic experience is needed. You don’t have to know what you’re going to create before you begin. Simply arrive with curiosity and give yourself permission to play.

You may be surprised by what unfolds when you stop trying to make something “perfect” and allow yourself to create freely.

💬 Does the thought “I’m not an artist” ever stop you from creating? Share below or send me a message if you’d like to learn more about the class.

08/03/2026

Fergus and Jane also love the water and wanted to wish you all an amazing long weekend

08/03/2026

We love calling the Ottawa Valley home. One of the things that makes this community so special is its connection to the Ottawa River. Whether it's boating, paddling, fishing, or simply enjoying the shoreline, spending time on the water is part of life for so many people here.

As many of us enjoy the Civic Holiday long weekend, we hope you have the chance to slow down, spend time with the people who matter most, and take in everything this beautiful region has to offer.

For Abby, the water is one of the places she feels most at home.

"I feel most at peace and grounded when I'm on the water. I'm reminded to slow down and soak in the gratitude while surrounded by nature and spending quality time with friends and family."

At Nourish U, we often talk about health as more than appointments and treatment plans. Sometimes it's found in the quiet moments that help us reconnect with ourselves, the people we love, and the places that make us feel at home.

We hope you have a safe and relaxing long weekend, and that you find a little time to nourish yourself along the way.

07/30/2026

As healthcare practitioners, we all have a moment that shaped the path we chose.

We were curious to know what that moment was for Abby. What inspired her to pursue naturopathic medicine?

Her answer wasn't about a professor, a textbook, or a lecture.

It was about becoming a patient herself.

Abby shared what it was like when she needed support from a naturopathic doctor.

"For the first time, I felt heard, understood, and cared for."

It wasn't just the treatment that stayed with her. It was the relationship, the connection, and the feeling of being cared for as a whole person.

It was through that experience Abby realized this was the kind of care she wanted to provide for others.

07/29/2026

For the many 40 something women in our lives...

07/29/2026

Please join us in welcoming Abby to the Nourish U team!

Abby is joining us as our Naturopathic Intern, bringing a passion for evidence-informed, whole-person care and a genuine interest in supporting military members, veterans, and their families.

Although she has no personal connection to the Ottawa Valley, she chose to begin her career here because she believes in what we are building at Nourish U.

When Abby met our team at a virtual career fair last winter, she was drawn to our vision of developing new naturopathic doctors through mentorship, collaboration, and meaningful clinical experience. She saw the opportunity to learn alongside an experienced team while providing thoughtful, evidence-informed care to our community.

As a clinic located beside one of Canada's largest military bases, we're especially grateful to welcome someone who is passionate about supporting the military community.

Over the coming weeks, we'll be introducing you to Abby, sharing more about her journey, and helping you get to know the person behind the title.

We're so excited to have her as part of the Nourish U team. Welcome, Abby!

06/29/2026

You don’t need to wait until everything falls apart to seek support.

Many people believe they need to reach a breaking point before slowing down, asking for help, or prioritizing their wellbeing.
But support does not have to begin only in crisis.

Whole-person healing approaches can also create space for prevention, awareness, balance, and reconnecting with yourself before stress and overwhelm continue to build over time.

Caring for your mental, emotional, physical, and spiritual wellbeing is not a sign of weakness — it is an act of support for yourself as a whole person.

Interested in learning more? Discovery sessions are currently available on Wednesdays.

Booking Link: https://calendly.com/monikamarczuk/mini-energy-session?month=2026-06

06/28/2026

Happy Pride 🏳️‍🌈

Yesterday we celebrated the Pembroke Pride event. We are a space where members of our 2SLGBTQIA+ community can safely gather and receive care. So when we heard about this event we decided to create the 🌈 Rainbow Lounge for anyone to visit.

Our concept was to create a space to chill physically and mentally. The weather was so beautiful and as an outdoor event we anticipated that people might need a space to cool down. We also know how events can feel overwhelming so we offered a space where individuals could come and have some quiet space.

In the back of the clinic we created some seating areas and a sensory deprivation room to relax and have a beverage. Pflag also set up a book nook which was so amazing. In the front we offered some meditative activities through Zentangles. We engaged in art, meaningful conversations, and new connections.

We were thrilled by the number of individuals who stopped in. Moving forward we are committed to continuing to offer spaces and services that are inclusive and diverse to all members in our community.

06/26/2026

BodyTalk and holistic healing sessions can be experienced both in person and online.

In this video, Monika shares more about how distance sessions work and why many people still experience them as deeply calming, supportive, and connected.

Online sessions offer flexibility while still creating space to explore stress patterns, nervous system support, emotional wellbeing, and whole-person healing approaches from the comfort of your own space.

If you are unable to come into the clinic and you are interested in learning more about online BodyTalk sessions, Monika is currently offering 20-minute discovery sessions on Wednesdays.

Booking link: https://calendly.com/monikamarczuk/mini-energy-session?month=2026-06

06/23/2026

Book your session today: https://calendly.com/monikamarczuk/mini-energy-session?month=2026-06