What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

METAbodyWORKS

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Canada
Perth, ON
METAbodyWORKS

Holistic Health Studio:offers Yoga, Tai Chi and Chi Gong, Thai Yoga Massage, Herbal Heat Therapy, Shiatsu-Suikodo, Myofascial release, and Swedish massage.

Metabodyworks Massage Therapy and Holistic Wellness offers Registered Massage Therapy, yoga, Tai Chi, Qigong, Therapeutic Thai Massage, Herbal Heat Therapy, Shiatsu-Suikodo, Myofascial Release, Mind-Body Coaching, and more!!

10/19/2026

Every intake form asks it, and most of us shrug it off: how much water are you drinking? Here's the honest answer. Water alone won't loosen tight muscles. What it does is quieter and more useful. Hydrated tissue responds differently to pressure, holds a release longer, and recovers faster after deep work. So think of hydration less as a cure and more as the thing that lets your bodywork land. Drink before your session, sip after, and give your muscles the conditions to let go.

10/15/2026

🌿 Move Better, Feel Better — From the Comfort of Your Home!

Would you like to improve your balance, flexibility, mobility, and overall well-being?

Join us for Move Better, Feel Better, a 6-week LIVE online program designed to help you move more comfortably, build confidence, and support healthy aging.

✨ No experience necessary! Perfect for beginners, older adults, or anyone looking for a gentle approach to movement.

💚 What you'll experience:
✅ Gentle movement and stretching
✅ Balance, flexibility, and mobility exercises
✅ Techniques to help release tension
✅ Practical movements for everyday life
✅ Live instruction and guidance

📅 October 22 – November 26, 2026
🕡 Thursdays | 6:30–8:30 PM Eastern
💻 Live online — join from home!

Two ways to participate:

🌱 LIVE CLASSES ONLY — $179 CAD
Join all six weekly live online sessions.

🌟 COMPLETE PROGRAM BUNDLE — $249 CAD
Enjoy all six LIVE sessions PLUS lifetime access to the complete online course, including future updates!

For just $70 more, continue learning and practicing at your own pace long after the live sessions finish.

✨ We begin October 22 — registration is open!

👉 Register for the complete bundle:
https://academy.wholepersonhealth.ca/bundles

🌿 Move Better. Feel Better. Live Better.

10/04/2026

Trouble sleeping? Your feet might hold the answer.

Reflexology works with specific points on the feet that connect to systems throughout the body. It supports circulation and helps your nervous system shift out of stress mode, so sleep, digestion, and tension all get a little easier.

No needles, no pressure to perform - just a grounded, nurturing hour that works from the feet up.

Book your session and give your nervous system somewhere to land.

10/03/2026

Your first bodywork session shouldn't feel like a mystery.

Wear comfy, stretchy clothing - you'll move more than you expect. Eat light an hour before, and skip heavy meals or alcohol. Speak up any time: pressure and positioning are always yours to adjust.

Afterward, drink water, move gently, and expect to feel looser within a day.

Save this for your first visit - and ask us anything before you book.

09/28/2026

Balance isn't something you're simply born with. It's a skill - and like any skill, it responds to practice. Tai Chi and Qi Gong train the quiet fundamentals: weight shifting, breath, joint awareness, and trusting your own footing. Not gentle filler for the already fit, but some of the most practical training you can do for the years ahead. Slow isn't the same as easy, and that's exactly the point. Our Classes & Movement sessions welcome every level.

09/21/2026

Wellness isn't just about the body - it's about the whole person. At Metabodyworks, we balance body, mind, and spirit to support lasting healing and ease. Whether you're here for therapeutic massage, Reiki, or restorative movement, you'll find a space that meets you where you are and treats every part of you. Come as you are - we'll take it from there.

09/18/2026

New to massage? You're not alone in feeling a little nervous before your first Thai massage. Here's what actually happens: a warm check-in where your therapist listens first, gentle assisted stretching that moves at your pace, and a quiet rest to let your body settle. No surprises, no pressure - just a session designed around you. Save this for when you're ready to book your first appointment at MetaBodyworks.

09/14/2026

Feeling wired but tired, or experiencing an afternoon crash? These could be signs of nervous system overload. Discover a simple breathing technique to help reset your balance and restore well-being.

09/12/2026

Discover the profound connection between your feet and overall well-being. This gentle visualization illustrates how reflexology can support balance in your sleep, digestion, and energy levels. Experience holistic care designed to restore your vitality.

09/11/2026

Your team doesn't need another pizza party. When stress has nowhere to go, burnout spreads through the whole team. Our group workshops teach nervous-system regulation teams can actually use: breathwork, mindful movement, self-care, and workplace resilience. Real wellness that keeps people regulated, resilient, and engaged- not just well-intentioned perks. Bring calm to your whole team. Explore workplace wellness workshops with Metabodyworks.

Address

53 Herriott Street
Perth, ON
K7H1T5

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Website

http://metabodyworks.com/

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