Kate van Gilst Nutrition

10/23/2026

If your wellness routine has become a second full-time job, it’s time to simplify.

You don’t need a dozen supplements, a restrictive diet or an elaborate morning routine to start supporting your health.

My approach to holistic nutrition focuses on practical foundations, individual needs and sustainable habits.

If you’re navigating perimenopause, menopause, changes in energy or other nutrition-related concerns, I have two ways to work with me:

💛 Hormone Harmony Project — a self-paced 12-week program.
🌿 1:1 Nutrition Coaching — individualized guidance and support.

Choose the option that fits your needs and the level of support you’re looking for.

Ready to get started? Visit the link in my bio or DM me HORMONES.

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10/16/2026

10/12/2026

Happy thanksgiving 🦃

10/09/2026

If you’re over 40, stop starting your Monday diet like this…”

❌ Coffee for breakfast
❌ Skipping meals
❌ Trying to eat as little as possible
❌ Doing endless cardio
❌ Saving all your calories for dinner

Instead:

✅ Protein at breakfast
✅ Regular balanced meals
✅ Fibre-rich carbohydrates
✅ Strength training
✅ Enough food to support your body

Want help creating a nutrition plan that actually fits your life? My 1:1 programs are open.

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10/07/2026

* Constant afternoon cravings
* Energy crashes
* Poor sleep
* Increased belly weight
* Feeling exhausted despite exercising

Your body isn’t broken. It may be asking for a different approach.

Save this for later + follow for practical hormone-friendly nutrition tips.

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09/30/2026

FINAL DAY.

My 40% OFF sale ends tonight.

If you’ve been thinking about getting support with your nutrition, hormones, digestion, energy, weight or overall health…

This is your last chance to take advantage of the sale.

🔥 Hormone Harmony Project
$197 → $118

🔥 6-Week 1:1 Nutrition
$897 → $538

🔥 12-Week 1:1 Nutrition
$1,797 → $1,078

🔥 Initial Consult
$147 → $88

And my digital resources are also included.

40% OFF ENDS TONIGHT.

👉 Go to the link in my bio and choose the support that’s right for you.

Don’t put yourself at the bottom of the list again.

WomensNutrition WomenOver40 NutritionCoach SeptemberSale LastChance

09/29/2026

Just a reminder that the 40% OFF sale ends tomorrow.

If you’ve been following along and thinking about finally getting some support with your nutrition and hormones, this is your opportunity to save on whichever option feels right for you.

🤍 Self-directed → Hormone Harmony
🤍 Personalized → 6 or 12-week 1:1
🤍 Start small → Initial Consult
🤍 Affordable → Digital guides

You don’t have to completely overhaul your life.

You just have to start somewhere.

🔥 40% OFF ends tomorrow.

👉 Link in bio.

WomensNutrition NutritionCoach WomenOver40 HealthyHabits LastChance

09/23/2026

One of the biggest frustrations I hear from women in their 40s and 50s is:

“But I haven’t changed anything… so why does my body feel so different?”

Maybe you’re eating the same way.

Maybe you’re exercising the same way.

Maybe you’re doing everything you’ve always done.

But your body isn’t the same body it was 10 or 20 years ago.

And that doesn’t mean you need to eat less and exercise more.

It means it’s time to look at the bigger picture.

✨ Protein
✨ Blood sugar balance
✨ Muscle
✨ Gut health
✨ Stress
✨ Sleep
✨ Hormonal changes
✨ Overall nourishment

This is the foundation of the work I do with women every day.

And if you’ve been thinking about getting some support with your nutrition and hormones…

I have something special coming very soon. 👀

Keep watching.

WomenOver40 HolisticNutrition WomensNutrition HealthyAging NutritionTips

09/21/2026

There’s nothing wrong with wanting a fresh start.

But if you’ve been stuck in the cycle of:

Diet → restriction → cravings → falling off → guilt → starting over…

Maybe you don’t need another diet.

Maybe you need a plan that’s actually realistic.

One that teaches you how to:

🥩 Build balanced meals
🥦 Support your gut
🩸 Balance blood sugar
💪 Protect muscle
😴 Improve your sleep
🧘‍♀️ Manage stress
🌸 Support your changing hormones

That’s the kind of work I do with my clients.

And if you’ve been waiting for the right time to invest in yourself…

You might want to keep an eye on my page over the next couple of weeks.

Something BIG is coming. 🤍

WomenOver40 HolisticNutrition WomensNutrition HealthyLifestyle NutritionCoach

09/18/2026

You’re not imagining it.

Your body changes.

Your hormones change.

Your metabolism changes.

Your nutritional needs change.

So your approach may need to change too.

CAPTION:

One of the biggest frustrations I hear from women in their 40s and 50s is:

“But I haven’t changed anything… so why does my body feel so different?”

Maybe you’re eating the same way.

Maybe you’re exercising the same way.

Maybe you’re doing everything you’ve always done.

But your body isn’t the same body it was 10 or 20 years ago.

And that doesn’t mean you need to eat less and exercise more.

It means it’s time to look at the bigger picture.

✨ Protein
✨ Blood sugar balance
✨ Muscle
✨ Gut health
✨ Stress
✨ Sleep
✨ Hormonal changes
✨ Overall nourishment

This is the foundation of the work I do with women every day.

And if you’ve been thinking about getting some support with your nutrition and hormones…

I have something special coming very soon. 👀

Keep watching.

WomenOver40 HolisticNutrition WomensNutrition HealthyAging NutritionTips