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Salti Yoga Peterborough

Salti Yoga Peterborough Offers a variety of yoga & fitness classes in Peterborough and Kingston. Mission
Salti Yoga offers the traditional practice of yoga in a modern context.

We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service -

We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service -

Operating as usual

ANNIVERSARY SALE DAY 2Day 2 of our Anniversary Sale has arrived, and this one's for the occasional yogi. TODAY ONLY, buy...
10/16/2022

ANNIVERSARY SALE DAY 2

Day 2 of our Anniversary Sale has arrived, and this one's for the occasional yogi.

TODAY ONLY, buy a 10 Class Pass and save 10%. Regular $195, plus hst. Discount already applied at checkout.

Grab yours online today at www.anniversary-day-2.saltiyoga.ca

cannot be combined with any other offer. pass expires 4 months from the date of purchase. discount cannot be applied to previous purchases. non-refundable, non-transferable.

ANNIVERSARY SALE: DAY 1Our first Anniversary Deal happens tomorrow, but we wanted to tell you tonight so that you can pl...
10/15/2022

ANNIVERSARY SALE: DAY 1

Our first Anniversary Deal happens tomorrow, but we wanted to tell you tonight so that you can plan ahead.

Tomorrow ONLY (Saturday) - ALL CLOTHING in our boutique is 50% OFF*. First come, first serve. You won't want to miss this deal.

Store Hours: We will be opening the store tomorrow morning from 9am-1pm to give you time to stop in and shop. See you there!

Bring a friend and enjoy some tea from our store while you shop.

*discount applied to regular price. cannot be combined with any other offer.

INTRO TO INVERSIONSExplore inversions with  in this Intro to Inversions workshop 🖤Whether you are brand new to inversion...
10/12/2022

INTRO TO INVERSIONS

Explore inversions with in this Intro to Inversions workshop 🖤

Whether you are brand new to inversions or looking to fine tune your technique, this is the workshop for you.

✔️ complete drills to strengthen and prepare your body for inversions like headstand, handstand, and forearm stand.
✔️ learn techniques to improve your form and find balance.
✔️ practice, practice, practice!
✔️ HAVE FUN

November 19, 2022 at 1pm

Register via 🔗 in profile.

www.saltiyoga.ca

Sunday ReminderSpeaking of Sunday and taking care of yourself…Stay tuned for the return of Sunday Yoga @ Salti 🖤
10/02/2022

Sunday Reminder

Speaking of Sunday and taking care of yourself…

Stay tuned for the return of Sunday Yoga @ Salti 🖤

Guess who teaches their 100th class at Salti Yoga Ptbo tomorrow?Join  for her 100th class tomorrow at 10am! A big congra...
09/18/2022

Guess who teaches their 100th class at Salti Yoga Ptbo tomorrow?

Join for her 100th class tomorrow at 10am! A big congrats to you, Jess! 🎉

Link in bio to book your self care for the week 🖤

Guess who teaches their 100th class at Salti Yoga Ptbo tomorrow?Join  for her 100th class tomorrow at 10am! A big congra...
09/18/2022

Guess who teaches their 100th class at Salti Yoga Ptbo tomorrow?

Join for her 100th class tomorrow at 10am! A big congrats to you, Jess! 🎉

Link in bio to book your self care for the week 🖤

RESTORERestore is a calming, slow-paced class in which most of the poses are seated or laying down and held for upwards ...
08/23/2022

RESTORE

Restore is a calming, slow-paced class in which most of the poses are seated or laying down and held for upwards of 5 minutes.

Bolsters, blocks, and blankets are used to support you in the poses so that you can experience the ultimate level of relaxation.

Expect to be still, guided in some gentle stretches, breathe, and meditate.

Benefits of Restorative Yoga:
~ enhances your mood
~ improves sleep
~ calms the body and mind
~ soothes the central nervous system
~ gentle on the body
~ supports overall well being

Join us for a RESTORE class, offered at both of our locations, and experience some supported rest and relaxation for yourself.

Visit saltiyoga.ca to book your next class 🖤

Instagram vs RealityDon’t get us wrong, we love our black & white insta feed but please go ahead and swipe through to ca...
08/19/2022

Instagram vs Reality

Don’t get us wrong, we love our black & white insta feed but please go ahead and swipe through to catch a glimpse of the stunning photos from our summer SUP yoga adventures on Chemong Lake!

Two more chances to experience some SUP Yoga with Suz on Chemong Lake this summer:

Monday Aug 22 - Sunset SUP
Saturday Aug 27 - Afternoon SUP

All equipment provided. No experience necessary Reserve your spot through our app or website.

Any questions? Send us a DM or an email. We’ve got you.

Make a move 🖤

What is Barre?At Salti, Barre is a high energy fitness class with music. Barre will challenge your body with dynamic mov...
08/03/2022

What is Barre?

At Salti, Barre is a high energy fitness class with music.

Barre will challenge your body with dynamic movements that pull from the worlds of dance and fitness (no dance training required!). A traditional ballet-style barre and other props are used to support, strengthen and sculpt muscle groups.

All levels welcome, modifications will be provided.

You can find Barre on our schedule at the Kingston studio location on Tuesdays at 6pm. (Coming back to PTBO soon!)

Book your class: www.saltiyoga.ca

Meet Jo, Yoga Teacher at Salti Yoga Kingston 🖤"I trained as a dancer for 14 years, with bits and pieces of yoga practice...
07/18/2022

Meet Jo, Yoga Teacher at Salti Yoga Kingston 🖤

"I trained as a dancer for 14 years, with bits and pieces of yoga practice here and there. It was only when I played one of the main roles in a musical (Grease, I was Rizzo) that I decided to take on an at-home practice to make up for all of the dance classes I was missing. Over the course of this new venture, I discovered the depths that yoga practice can go. That it’s much more than just moving your body, although that part is revolutionary on its own. I have a history with trauma, and yoga and meditation have been integral to my recovery process. My approach is to work with your body rather than on your body, and thus we create a practice that is sustainable and meets you where you are today, no matter where that may be. Together, we will uncover what “being a better friend to yourself” means for you, and lovingly challenge ourselves to meet our appropriate edge."

Check out our class schedule online to book your next class with Jo.⁠

www.saltiyoga.ca/ygk-schedule.html

What is your favourite pose to practice right now? And why?Share in the comments!
07/15/2022

What is your favourite pose to practice right now? And why?

Share in the comments!

Why Savasana?⁠⁠We end all of our classes with a guided Savasana pose, and sometimes you may even hear us refer to it as ...
07/14/2022

Why Savasana?⁠

We end all of our classes with a guided Savasana pose, and sometimes you may even hear us refer to it as "the most difficult posture". ⁠

Savasana challenges us to be still and to completely relax, which can be hard for so many of us to do. But, trust us. There are many reasons why you will want to practice relaxing in Savasana...⁠

🖤 calms the nervous system⁠
🖤 reduces or relieves stress⁠
🖤 quiets the mind and creates ease⁠
🖤 can lower blood pressure⁠
🖤 so many more incredible benefits!⁠

warning: Savasana may cause napping...but don't worry, we'll wake you up ;)⁠

See you in Savasana ⁠

Meet Cassie, Customer Service Team Member, Kingston 🖤You will find Cassie at the front desk of our Kingston location. As...
07/11/2022

Meet Cassie, Customer Service Team Member, Kingston 🖤

You will find Cassie at the front desk of our Kingston location. As our Customer Service Team Member, Cassie strives to ensure your experience meets your expectations. Be sure to say hi and introduce yourself the next time you see Cassie at the studio!

How can you create balance today?⁠⁠In yoga. In life. ⁠⁠
07/08/2022

How can you create balance today?⁠

In yoga. In life. ⁠

How can you create balance today?In yoga. In life.
07/08/2022

How can you create balance today?

In yoga. In life.

Meet Kat, yoga teacher at Salti Yoga Kingston 🖤"I had fallen deeply in love with yoga after attending a class in 2010 an...
07/07/2022

Meet Kat, yoga teacher at Salti Yoga Kingston 🖤

"I had fallen deeply in love with yoga after attending a class in 2010 and found that it helped my body be strong and flexible.
I also learned that breath work and mindfulness had a big positive impact on my mental health.
As a practising RMT, I give clients exercises to help them decrease their pain.
Because yoga is such a big part of my life, I wanted to give them a yoga flow to meet their goals, abilities and limitations.
I did my 200HR YTT in Brockville in 2019.
I began teaching clients privately and quickly realized that I need more of this in my life. So I incorporated teaching classes at a local studio and clinic and genuinely look forward to every practice.
I encourage students to find the kind of practice that suits them each time they step onto their mat, challenging (with awareness) when they choose and respectfully listening to the body’s signals.
I guide people in using their breath and focus to find stillness in the mind, supporting their holistic wellness.

Oh, and I also love raising two super cool kids and a huge dog (Newf), running and painting!"

Check out our class schedule online to book your next class with Kat.

www.saltiyoga.ca/ygk-schedule.html

NEW MOON CELEBRATION TONIGHTJoin Shelly TONIGHT | June 29th, 2022 at 830pm for a New Moon Celebration with intention set...
06/29/2022

NEW MOON CELEBRATION TONIGHT

Join Shelly TONIGHT | June 29th, 2022 at 830pm for a New Moon Celebration with intention setting. There is no cost to attend this event, although donations in any amount are welcome.

Location: 55 Murray Street, Peterborough, ON
Parking: free parking in the lot located next door
Please arrive no more than 15 minutes prior to the event.

We will be gathering in the back yard and please bring something to lie or sit on, your journal or something to write in and a pen. Whatever you write is only for your eyes.

Planning to attend? Let us know in the comments!

SUP Yoga with Susie Join us for some SUP Yoga this summer. Classes are 75 minutes in length and include some basic SUP i...
06/12/2022

SUP Yoga with Susie

Join us for some SUP Yoga this summer. Classes are 75 minutes in length and include some basic SUP instruction as you paddle around the Lake, followed by a yoga class on your board. All equipment is provided and beginners are welcome!

4 week session starts on June 20th at 4:30pm. All classes take place on Chemong Lake (North of Fowlers Corners).

Non-Members: $180.00
Members: $160.00

Save your spot today!

https://www.wellnessliving.com/rs/event/saltiyoga?k_class=414368

"Live in the actual moment. Only this actual moment is life."~ Thich Nhat Hanh
06/06/2022

"Live in the actual moment. Only this actual moment is life."

~ Thich Nhat Hanh

Our 30 Day Challenge is starting in less than 1 week! Have you got your name on the Challenge Board yet? Join us for 30 ...
04/28/2022

Our 30 Day Challenge is starting in less than 1 week! Have you got your name on the Challenge Board yet?

Join us for 30 days of yoga from May 2nd-31st. Build and reinforce positive habits through your yoga practice as you commit to making it to your mat as many times as you can in 30 days.

Sometimes you will move, other times you may rest on your mat. It all counts.

~ great prizes available for challengers
~ private challenger group classes
~ intention setting
~ community

What are you waiting for?

Register today at www.saltiyoga.ca/30-day-challenge.html or in studio.

Looking for some at-home yoga for your Sunday?Head over to our YouTube channel and check out our newest class offering: ...
04/24/2022

Looking for some at-home yoga for your Sunday?

Head over to our YouTube channel and check out our newest class offering: Yoga for Digestion with Hannah.

You'll be glad you did. 😉

www.youtube.com/saltiyogaonline/c

It's a beautiful day to get outside. Enjoy some fresh air. Appreciate all that Mother Nature has to offer.🌎 Happy Earth ...
04/22/2022

It's a beautiful day to get outside. Enjoy some fresh air. Appreciate all that Mother Nature has to offer.

🌎 Happy Earth Day 🌎

What are you up to on this sunny Friday?

Address

242 Hunter St West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

705-743-8490

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Comments

best experience ever, welcoming staff and great ambience. love it!!
for Tara -- re. the drum we were talking about... i think i should trade in my Uke for a drum...

the other day i heard the studio version of this one -- reminded me of this long & live version:

Can someone tell me who is teaching hot Flow this evening? :)
x

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