Salti Yoga Peterborough

Salti Yoga Peterborough Offers a variety of yoga & fitness classes in Peterborough and Kingston. Mission
Salti Yoga offers the traditional practice of yoga in a modern context.

We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service -

We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service -

Operating as usual

When was the last time you took a good look in the mirror and truly saw yourself for how you are in that moment?There ar...
09/01/2021

When was the last time you took a good look in the mirror and truly saw yourself for how you are in that moment?

There are many practical reasons why we have mirrors in our main practice rooms:

🪞They can be a useful tool that offers you visual feedback on your pose alignment & transitions.
🪞They can help improve your mind/body connection by reflecting things you might not have otherwise noticed.
🪞They can help you see your physical progress over time.
🪞You might find that they also help you focus on you.

That all being said, they can also be distracting or sometimes lead to negative self talk if you don’t like what you see. It’s not uncommon to look in the mirror and be filled with judgment and consideration of how others perceive you. It’s okay if this happens - it’s an opportunity for growth. Notice what’s being reflected back at you; in body and mind. It can tell you a lot about your progress and perhaps where you could be gentler on yourself.

🤍

When was the last time you took a good look in the mirror and truly saw yourself for how you are in that moment?

There are many practical reasons why we have mirrors in our main practice rooms:

🪞They can be a useful tool that offers you visual feedback on your pose alignment & transitions.
🪞They can help improve your mind/body connection by reflecting things you might not have otherwise noticed.
🪞They can help you see your physical progress over time.
🪞You might find that they also help you focus on you.

That all being said, they can also be distracting or sometimes lead to negative self talk if you don’t like what you see. It’s not uncommon to look in the mirror and be filled with judgment and consideration of how others perceive you. It’s okay if this happens - it’s an opportunity for growth. Notice what’s being reflected back at you; in body and mind. It can tell you a lot about your progress and perhaps where you could be gentler on yourself.

🤍

Join Susie for a SUP Yoga class on Chemong Lake - Monday, August 30th, 5-630pm.Paddle around the lake before coming toge...
08/15/2021

Join Susie for a SUP Yoga class on Chemong Lake - Monday, August 30th, 5-630pm.

Paddle around the lake before coming together to enjoy being surrounded by nature as you are led through a 55 minute yoga class on the water.

Investment: $45 regular | $40 for unlimited members

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=202732&stype=41&sTG=44

Join Susie for a SUP Yoga class on Chemong Lake - Monday, August 30th, 5-630pm.

Paddle around the lake before coming together to enjoy being surrounded by nature as you are led through a 55 minute yoga class on the water.

Investment: $45 regular | $40 for unlimited members

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=202732&stype=41&sTG=44

Meet Susie, yoga teacher and barre instructor at Salti Yoga Peterborough 🤍“As a longtime dancer and athlete, I was first...
08/04/2021

Meet Susie, yoga teacher and barre instructor at Salti Yoga Peterborough 🤍

“As a longtime dancer and athlete, I was first drawn to yoga for the physical benefits as a way to supplement my dance training; I quickly realized that it was more than just about the asana practice. Not only does yoga make me feel strong, flexible, and agile; I love how my mind finds peace as I connect with my breath, body, and self. As a local dance educator, I love moving for joy and encourage others to find what feels good for them in their own body.”

Meet Susie, yoga teacher and barre instructor at Salti Yoga Peterborough 🤍

“As a longtime dancer and athlete, I was first drawn to yoga for the physical benefits as a way to supplement my dance training; I quickly realized that it was more than just about the asana practice. Not only does yoga make me feel strong, flexible, and agile; I love how my mind finds peace as I connect with my breath, body, and self. As a local dance educator, I love moving for joy and encourage others to find what feels good for them in their own body.”

We have loved being back in the studio and reconnecting with all of you in person these past couple of weeks. It is so r...
07/29/2021

We have loved being back in the studio and reconnecting with all of you in person these past couple of weeks. It is so rewarding to witness how much yoga uplifts your life. On behalf of our whole team, we’re so happy to be here for you again.

Thank you for practicing with us. 🤍🖤

We have loved being back in the studio and reconnecting with all of you in person these past couple of weeks. It is so rewarding to witness how much yoga uplifts your life. On behalf of our whole team, we’re so happy to be here for you again.

Thank you for practicing with us. 🤍🖤

Tonight is the night! We’re back in the studio and we’re very excited to see you.✔️ Pre-register for class.✔️ Bring your...
07/16/2021

Tonight is the night! We’re back in the studio and we’re very excited to see you.

✔️ Pre-register for class.
✔️ Bring your own mat, water bottle and any props you might like.
✔️ Arrive up to 15 minutes before class.
✔️ Just breathe.

See you tonight ✌🏽

Tonight is the night! We’re back in the studio and we’re very excited to see you.

✔️ Pre-register for class.
✔️ Bring your own mat, water bottle and any props you might like.
✔️ Arrive up to 15 minutes before class.
✔️ Just breathe.

See you tonight ✌🏽

WE’RE BACK IN THE STUDIO! We can finally hold space for you to move, breathe, stretch, rest, feel and simply be in our s...
07/12/2021

WE’RE BACK IN THE STUDIO! We can finally hold space for you to move, breathe, stretch, rest, feel and simply be in our studios again. We can’t wait to reconnect with you in person!

We will be gradually adding more classes to our schedule as they fill and we will continue to offer outdoor classes. Please register for a class now to save your spot: https://www.saltiyoga.ca/ptbo-schedule.html

WE’RE BACK IN THE STUDIO! We can finally hold space for you to move, breathe, stretch, rest, feel and simply be in our studios again. We can’t wait to reconnect with you in person!

We will be gradually adding more classes to our schedule as they fill and we will continue to offer outdoor classes. Please register for a class now to save your spot: https://www.saltiyoga.ca/ptbo-schedule.html

04/01/2021
Don't see your favourite class on our schedule at a time that works for you? We offer private group and one-on-one class...
03/11/2021

Don't see your favourite class on our schedule at a time that works for you? We offer private group and one-on-one classes with availability Monday-Saturday, 630am-9pm so you can do the practice you love, when you feel like it! Learn more and book:

https://www.saltiyoga.ca/private-classes.html

Don't see your favourite class on our schedule at a time that works for you? We offer private group and one-on-one classes with availability Monday-Saturday, 630am-9pm so you can do the practice you love, when you feel like it! Learn more and book:

https://www.saltiyoga.ca/private-classes.html

Class registration is OPEN!Our Peterborough studio opens on Tuesday! Spots are already starting to fill up and it warms ...
02/11/2021

Class registration is OPEN!

Our Peterborough studio opens on Tuesday! Spots are already starting to fill up and it warms our hearts so much to know that many of you are eager to get back into practicing with us in person 🖤

Register here:
https://www.saltiyoga.ca/ptbo-schedule.html

Class registration is OPEN!

Our Peterborough studio opens on Tuesday! Spots are already starting to fill up and it warms our hearts so much to know that many of you are eager to get back into practicing with us in person 🖤

Register here:
https://www.saltiyoga.ca/ptbo-schedule.html

01/02/2021
Salti Yoga Online

Salti Yoga Online

Take your practice anywhere with our 7-day free trial.

We’ve been through so much together in the past year, and we’re feeling the strength of our community as we approach the...
12/23/2020

We’ve been through so much together in the past year, and we’re feeling the strength of our community as we approach the last days of 2020 and go into our second lockdown. Thank you so much for supporting us along the way. We feel confident we can get through this because of you!

We’re offering our last classes over the next couple of days and then putting our energy into Salti Yoga Online 🎥 Please join us! #takeyourpracticeanywhere

Thank you so much to everyone who has purchased a gift card from us this week! Here are three reasons to give someone yo...
11/27/2020

Thank you so much to everyone who has purchased a gift card from us this week! Here are three reasons to give someone you love the gift of yoga:

▫️Helping someone improve their well-being is meaningful and long-lasting.
▫️This is a rare gift that creates zero waste - no packaging, no shipping, no throwing it away when you’re done with it.
▫️You’ll be supporting a local business that is owned and staffed by people in your community who will appreciate it so much ❤

#givepresence

Hi!! We’re Tara Meldrum & Kayla Stanistreet and we’re the co-owners of Salti Yoga. We met and got to know each other rea...
10/23/2020

Hi!! We’re Tara Meldrum & Kayla Stanistreet and we’re the co-owners of Salti Yoga. We met and got to know each other reaaally well at our first yoga teacher training in 2012 where we shared a studio apartment and were pretty much together 24/7 for a whole month. We then went on to open our first studio in Peterborough 5 years ago today! 🥳 Since then, we’ve opened a second studio in Kingston and created Salti Yoga Online. What a trip it has been! 🎢

Thank you to our incredible staff, clients, landlords and all of our supporters along the way. We couldn’t have done it without you! 🖤

📷 Hugh Whitaker Photography

Give yourself some TLC and book a wellness treatment with us.We currently offer reiki, chiropractic treatments, register...
10/05/2020

Give yourself some TLC and book a wellness treatment with us.

We currently offer reiki, chiropractic treatments, registered massage therapy, hot stone massage and guided meditation.

Book here or email us if you don’t see a time that fits your schedule:

https://www.saltiyoga.ca/massage.html

This is the place. ✨ Come join us in breathing mindfully, cultivating calm and moving with purpose. ✌🏽
09/29/2020

This is the place. ✨ Come join us in breathing mindfully, cultivating calm and moving with purpose. ✌🏽

Bundle up! We’re continuing to offer outdoor classes for as long as we can. Feel free to bring warm socks and a blanket ...
09/23/2020

Bundle up! We’re continuing to offer outdoor classes for as long as we can. Feel free to bring warm socks and a blanket for your practice as it gets cooler.

When you’re ready to join us in-studio, we’re here for you and we’re doing everything we can to keep you safe 🤍

Meet Shelly, teacher at Salti Yoga Peterborough.“There are so many reasons to practice yoga that are hard to explain unt...
08/27/2020

Meet Shelly, teacher at Salti Yoga Peterborough.
“There are so many reasons to practice yoga that are hard to explain until you experience them yourself; the quiet, the awareness of movement, the mindful seconds of the moments between my thoughts, the emotional healing I notice as I remember to soften. My favourite classes to teach are Stretch and Gentle, due to the inclusivity AKA chill factor.”

Feel for the breeze on your skin. Listen for the birds chirping. Join us for an outdoor yoga class ☀️We’ve added even mo...
07/31/2020

Feel for the breeze on your skin. Listen for the birds chirping. Join us for an outdoor yoga class ☀️

We’ve added even more outdoor classes to our schedule next week! Register to save your spot:

https://www.saltiyoga.ca/ptbo-schedule.html

HEY PETERBOROUGH, WE’RE BACK!Our Peterborough location is OPEN and we are SO excited to welcome you back! 🖤We still have...
07/23/2020

HEY PETERBOROUGH, WE’RE BACK!

Our Peterborough location is OPEN and we are SO excited to welcome you back! 🖤

We still have a couple of outdoor classes taking place in inverlea park for the duration of the summer. ☀️😊

Visit our website to register and know what to expect for your first class back. Space is limited and new policies are in place to keep you safe. We can’t wait to practice with you again!

https://www.saltiyoga.ca/ptbo-schedule.html

Products and apparel are still available for purchase! Contact us to buy online and arrange for contact-free pick-up or ...
04/19/2020

Products and apparel are still available for purchase!

Contact us to buy online and arrange for contact-free pick-up or delivery. And don't worry if what you're looking for isn't posted here. There's more in store. If you're looking for something in particular, contact us at [email protected] and we will be happy to assist you.

Hey everyone 🖤We’re thinking about you and remembering your energy in our studios. Here are some things we miss most:See...
04/18/2020

Hey everyone 🖤

We’re thinking about you and remembering your energy in our studios. Here are some things we miss most:

Seeing you show up for yourself.

Watching things click for you.

Hearing your breath.

Seeing you laugh at yourself.

Your dirty looks when we ask you to hold chair pose *just a little longer*.

Chatting with you about life.

Being together.

What do you miss the most about salti?

PS Stay in the loop about what’s happening with memberships and be the first to hear when we reopen by signing up for our newsletter:

https://saltiyoga.us8.list-manage.com/subscribe/post?u=36855b2faa80ef3b41a22b53b&id=12f07ba80b

Our job as teachers at salti yoga is to meet you where you’re at. Whether you are brand-spanking new to yoga, meditation...
02/02/2020

Our job as teachers at salti yoga is to meet you where you’re at. Whether you are brand-spanking new to yoga, meditation and fitness or have been practicing your whole life: we have a place for you.

View our class descriptions here:
https://www.saltiyoga.ca/classes.html

Send us a DM if you’re not sure where to start. We’ll help you start where you are!

Meet Syd, yoga teacher at Salti Yoga Peterborough.“I practice yoga to stay centered and grounded. So that when I come to...
01/19/2020

Meet Syd, yoga teacher at Salti Yoga Peterborough.
“I practice yoga to stay centered and grounded. So that when I come to face all these not so pleasant feels and thoughts (on and off the mat), I can breathe through it, accept it for what it is, and come out the other end with a deeper understanding of myself and the world around me.”

Help us give back! Next time you come for class, please bring a non-perishable item for our food drive, if you're able t...
01/17/2020

Help us give back! Next time you come for class, please bring a non-perishable item for our food drive, if you're able to. Donations will be collected for the YES Shelter for Youth and Families until January 31st. Thank you so much

Meet Kayla,Co-creator of Salti Yoga ✌🏽“I love teaching yoga! This practice has taught me so many lessons that apply to p...
01/16/2020

Meet Kayla,
Co-creator of Salti Yoga ✌🏽
“I love teaching yoga! This practice has taught me so many lessons that apply to pretty much my whole life and it’s so rewarding to share with other people. The most important lessons for me right now are:
1. Pay attention because life is happening right now.
2. Meet yourself where you’re at. Nothing works when you force it and it’s okay to admit when something isn’t working.
3. There is a lot to be gained from talking less and listening more.
Yoga classes are a great way to practice these things in a focused way. I love seeing yoga gradually spill over into other areas of people’s lives the same way it has for me.”

It’s a good day for a hot class ❄️😅 #hotyoga
01/11/2020

It’s a good day for a hot class ❄️😅 #hotyoga

Meet Tara, co-creator of Salti Yoga!“Yoga is the yin to my competitive sport-minded yang. I grew up in the world of comp...
01/06/2020

Meet Tara, co-creator of Salti Yoga!

“Yoga is the yin to my competitive sport-minded yang. I grew up in the world of competitive sport and pushed myself hard from a young age. Yoga has helped me see that slowing down and moving in a gentle manner is necessary for growth and change. I love the way that yoga helps me shut off my brain, nurtures my body and helps me stay strong. Over the past few years my practice has evolved from intense flow to being able to enjoy a gentler stretch or restorative practice. I continue to remain involved in sport through Brazilian JiuJitsu, but have learned how to find balance in doing so for fun without competition.”

Pay What You CanAll classes | Until January 5thMinimum $5 | cash onlyTell your friends!
01/02/2020

Pay What You Can

All classes | Until January 5th

Minimum $5 | cash only

Tell your friends!

You know those moments in class when it feels like the teacher is speaking directly to you, and they give a cue that jus...
12/18/2019

You know those moments in class when it feels like the teacher is speaking directly to you, and they give a cue that just clicks, helping you find more depth and ease? We love those moments! We take pride in our teachers’ ability to give super effective cues so that you can know exactly what to do in class.

More often than not, we use our words when teaching. Occasionally we might offer you a hands-on adjustment. If we do, we promise to always ask first. In the moment. Every single time.

Looking for more personal attention? Book a private class or wellness treatment with us! We offer massage, reiki and more at each studio which you can find on our website.

One of the things we love about our space is the way we all encourage one another and lift each other up. .A few more re...
11/28/2019

One of the things we love about our space is the way we all encourage one another and lift each other up.
.
A few more reasons to make #saltiyoga your studio:
~ a variety of yoga and fitness classes to suit your needs
~ freshly brewed tea to enjoy in our cozy lounge before or after class
~ spacious change rooms with beautiful showers so you can clean off the sweat 😉
~ experienced and knowledgeable teachers
~ kickass people who encourage each other in so many ways

Come to a class and see for yourself the many reasons Salti Yoga is the spot for you.

One year of unlimited yoga for only $1149. That works out to only $6/class if you come 3 times/week!Perks:▫️Unlimited cl...
11/26/2019

One year of unlimited yoga for only $1149. That works out to only $6/class if you come 3 times/week!

Perks:
▫️Unlimited classes + access to our lounge & change rooms
▫️Mat & Towel service included
▫️Pre-register for classes
▫️Up to 50% off all workshops
▫️Uplift your mind, body & life!
#makeamove

11/23/2019

We're hiring! We’re looking for an inspired individual to teach yoga and barre classes in Peterborough. View the full description and apply here:
https://www.saltiyoga.ca/our-team-1.html

11/19/2019

Challenge your body with dynamic movements that pull from the worlds of dance and fitness in a Barre class. 💪🏽💪🏽
.
Classes are suited to all-levels. Come feel the sweet burn! ⚡️⚡️

11/12/2019

Take your practice to new heights: Sign up for an aerial yoga class this week! Classes are beginner-friendly. ✌🏽 Space is limited.

Address

242 Hunter St West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

705-743-8490

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Comments

best experience ever, welcoming staff and great ambience. love it!!
for Tara -- re. the drum we were talking about... i think i should trade in my Uke for a drum...
the other day i heard the studio version of this one -- reminded me of this long & live version:
Can someone tell me who is teaching hot Flow this evening? :)