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Serendipity Yoga Helping you create mindfulness and healthy movement, your way.

Small Business Week, October 19 to 23.There are days when running a small business feels like juggling seventeen things ...
10/19/2026

Small Business Week, October 19 to 23.

There are days when running a small business feels like juggling seventeen things at once while trying to remember where you put your coffee (or ginger ale). And then there are moments when I stop, take a breath, and realize just how lucky I am to do what I do.

Serendipity Yoga & Wellness is so much more than a business to me. It’s a community. It’s the people who show up on their mats, the conversations before and after class, the laughter, the small victories, and the moments when someone realizes they’re stronger or more capable than they thought.

It’s watching people build strength, find a little more ease in their bodies, manage stress, and discover that taking care of themselves doesn’t have to be complicated or perfect. It just has to start somewhere.

Running a small business is, without a doubt, the toughest job I’ve ever had. There are long hours, hard decisions, plenty of behind the scenes work, and a whole lot of learning as I go. Some days, I’m the yoga teacher, accountant, marketing department, maintenance crew, and customer service representative. Sometimes all before lunch.

But it’s also the most rewarding work I’ve ever done.

Prince Edward County isn’t just where I run my business. It’s home. This is where I’m from, and being able to build something meaningful in the community I call home makes this journey that much more special.

I’m incredibly grateful for every person who has taken a class, bought a pass, attended an event, shared a post, recommended Serendipity to a friend, or simply encouraged me along the way. You are part of this little business, and I don’t take that for granted.

Small Business Week is a good reminder that behind every small business is a real person, a whole lot of hard work, and a reason for doing what they do.

I’m grateful that I get to do mine.

Here’s to keeping our community moving, breathing, laughing, and growing together.

YOU MIGHT NEED YOGA IF...You took the stairs and suddenly became very interested in whether the elevator was really that...
10/18/2026

YOU MIGHT NEED YOGA IF...

You took the stairs and suddenly became very interested in whether the elevator was really that far away.

Maybe your legs felt a little heavier than usual. Maybe you needed a moment at the top to catch your breath. Or maybe you found yourself wondering when stairs became such a commitment.

Here's the thing. Leg strength, balance, mobility and cardiovascular fitness all play a role in how easily we move through our everyday lives.

And while we can't always avoid the stairs (wouldn't that be nice?), we can work on making them feel a little less challenging.

Yoga can help build leg strength, improve balance and support the mobility we need for everyday activities. It's not about doing the fanciest pose in the room. It's about being able to climb the stairs, carry the groceries, get out of a chair and keep doing the things you enjoy.

Because healthy ageing isn't about doing less. It's about keeping yourself able to do more of what matters to you.

So, if you've been eyeing the elevator a little more often lately, you might need yoga.

Let's work on keeping those legs strong and that confidence growing. One practice at a time.

I like to put the fun in functional fitness.

Serendipity Yoga & Wellness
Movement for the life you want to keep living.

Slow. Deep. Meditative.Yin Yoga is the slower side of yoga. We settle into poses, stay a while (usually 3–5 minutes, som...
10/15/2026

Slow. Deep. Meditative.

Yin Yoga is the slower side of yoga. We settle into poses, stay a while (usually 3–5 minutes, sometimes longer) and give our bodies time to do their thing. No rushing, no complicated flows, and absolutely no need to keep up with anyone.

Unlike practices that focus primarily on our muscles, Yin targets the deeper connective tissues, including fascia, ligaments and tendons. We often work with the hips, pelvis, lower back and inner thighs, helping to maintain mobility and support healthy movement as we age.

But Yin isn't just about the physical stuff. The slower pace gives us a chance to tune into our breath, quiet the mental chatter and be a little more present. It's an opportunity to practise patience, get comfortable with stillness and discover what happens when we stop trying to do ALL THE THINGS for a few minutes.

And yes, sometimes staying still for five minutes is harder than it sounds. Apparently, our brains have a few things they'd like to discuss.

You can find Yin on the schedule three times a week:

Wednesday evenings at 5pm: Wall Yin
Thursdays at 12:10 pm: Mat Yin
Sundays at 10:30 am: Mat Yin

Three opportunities each week to slow down, breathe and give yourself a little breathing room. Your to-do list will still be there when you're finished. It always is.

What a pleasure to be part of the 23rd annual County Marathon as the Official Wellness Partner!From connecting with runn...
10/11/2026

What a pleasure to be part of the 23rd annual County Marathon as the Official Wellness Partner!

From connecting with runners at the Wellness Expo at Crystal Palace on Saturday to helping everyone get warmed up at the start lines on Sunday, it was wonderful to be part of a weekend that celebrates movement, community and people challenging themselves in so many different ways.

And now? It's time to give your body the recovery it deserves.

A little something from us to you!

If you haven't checked your race bag yet, be sure to take a look. You'll find a postcard from Serendipity Yoga with an offer for a complimentary yoga practice at our Picton studio or online!

And when we say any practice, we mean ANY practice. Strong and sweaty, slow and stretchy, strength-focused, gentle, restorative and everything in between. Whether you're looking to work out those post-race kinks, build strength, improve your balance or simply take a little time for yourself, there's a practice for you.

The offer is valid until January 2027, but don't wait! Your body might be asking for a little yoga sooner than you think.

A huge thank you to the County Marathon team, the volunteers and all the runners who made this such a fantastic weekend. We're proud to support a community that celebrates movement in all its forms.

We hope to see you on the mat soon!

Sacred Knots is back!We’re so happy to welcome Stephanie from Mist & Moonstone back to Serendipity Yoga & Wellness for a...
10/07/2026

Sacred Knots is back!

We’re so happy to welcome Stephanie from Mist & Moonstone back to Serendipity Yoga & Wellness for another afternoon of creativity, connection, and mindful making.

Sacred Knots: Mala-Making Workshop
Saturday, November 7
12:00–5:00pm
Serendipity Yoga & Wellness
$150 per person

Spend the afternoon creating your own hand-knotted 108-bead gemstone mala. Stephanie will guide you step by step through traditional knotting techniques while you explore the meaning and intention behind your chosen gemstones.

Your registration includes a premium gemstone mala kit, all tools, expert instruction, and a professionally finished mala to take home.

No jewellery-making experience is needed. Just bring your curiosity, creativity, and an open heart.

Spaces are intentionally kept small, so everyone has plenty of time, guidance, and space to enjoy the process.

Create with intention. Wear with purpose.

Reserve your spot at serendipityyoga.ca

Thanksgiving weekend is coming, and while there will undoubtedly be food, family and at least one conversation that requ...
10/06/2026

Thanksgiving weekend is coming, and while there will undoubtedly be food, family and at least one conversation that requires a deep breath… yoga is still happening.

Serendipity Yoga & Wellness is OPEN throughout the long weekend.

Saturday + Sunday: Full schedule
Monday: Reduced schedule

Practices are available in person and online, so you can join us from the studio, your living room, or wherever you happen to land after the turkey coma.

Whether you’re looking to move, stretch, breathe, build some strength or simply carve out an hour for yourself, there’s a practice for you.

Because apparently, gratitude is easier to access when your hips aren’t complaining.

Check the full schedule and register at serendipityyoga.ca.

Happy Thanksgiving!

10/04/2026

Congratulations to everyone participating in the 5k, Relay, Half and Full Marathon today!

All set up at the County Marathon’s Wellness Expo. 🏃🏽🏃‍♀️🏃‍♂️
10/03/2026

All set up at the County Marathon’s Wellness Expo. 🏃🏽🏃‍♀️🏃‍♂️

High Value.Low Pricing.No Compromise.A year later, this still matters to me.I believe movement, physical wellness, menta...
10/01/2026

High Value.
Low Pricing.
No Compromise.

A year later, this still matters to me.

I believe movement, physical wellness, mental wellbeing and community should be accessible. Not something you have to think twice about because the price feels out of reach.

So, while plenty of things have gone up, our pricing hasn’t.

Our 10-Class Pass is still $125* and valid for a full year.

That works out to $12.50 per practice.

Prefer to practice more often? Our Monthly Unlimited Pass is $115*.

Two simple options. No long-term commitment. No inflated pricing.

And you can use your pass for practices at The Armoury, Wellington Legion or online.

No cutting corners. No compromise on the quality of instruction or the experience.

Just thoughtful yoga, functional fitness, breath, mindfulness and a community that welcomes you exactly as you are.

Because taking care of yourself shouldn’t have to feel like a luxury.

*Plus HST.

Purchase your pass in studio or online and keep moving in a way that works for you.

09/29/2026

A strong start to the day, outside and on the mat.

This morning I had the pleasure of guiding a large corporate group through an outdoor yoga practice. There’s something about moving together in the fresh air that gets things going in all the right ways.

We moved, breathed, challenged ourselves a little and got the blood flowing before taking on the rest of the day.

And judging by this supported side plank, everyone was willing to bring a little strength to the morning.

A great way to start the day: move well, breathe deeply and get the body awake and ready for whatever comes next.

Address

206 Main Street, Unit 2G
Picton, ON
K0K2T0

Telephone

+14166596448

Website

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