Sprout Massage Therapy

10/19/2026

It has actually been 4 weeks (not 2) with the Achedaway mini scraper. It just took me a few weeks to actually post this video lol 🤷🏻‍♀️

I am still loving it just as much, if not more!

I use it on almost every client and all of the client feedback has been positive 🫶🏼

💫 It holds it charge for a long time. I can sometimes go a whole week without charging depending on how long I use it per client AND that I give it time to FULLY CHARGE! My first week I got too excited and only let it charge for 30 mins lol and then wondered why it only held a charge for a few days.

💫 The depth of pressure is dependent on the area you are working. Less “beefy” areas like neck and forearms can feel the pressure a lot more than quads or rhomboids
⭐️ for those areas I will definitely be investing in the larger version!

💫 The price is in USD so if you are Canadian like me, the cost can seem a bit high BUT I was introduced to this little guy back in May and I regret holding off purchasing for so long simply because of the cost. It has been a great addition to my practice and self care.

If you are interested in one, the Link for ACHED AWAY is always in my bio.

💗 Use Code:
AMBERSMITH for $25 OFF!!

***This is NOT sponsored. I purchased this with my own money and this is my honest opinion.

10/15/2026

Lymphatic drainage can help clear out sinus 👃 and ear 👂 congestion.

A few key players are
-opening the terminus/collarbones
-in front and behind the ears
-massage the SCM muscle to allow drainage
-pressure points along cheekbones
-pressure points around eyes
-pulling ears in all directions
-circling ears front and then back

If you have a facial cup, great. If not, that’s okay. All of this can be done with just the hands 🙌🏻

Did you feel your sinus’ open? Hear crackling in the ear? I’d love to hear how it went 😊

Happy draining.

10/10/2026

10/07/2026

Vibration plates are a great way to start (or end) your day!

BONUS: this bad boy is 20% OFF for PRIME DAYS until midnight Oct 7th. Don’t miss out. Link is in my stories!!!

REMINDER: Always open up your BIG 6 lymph nodes FIRST to get the most out of your vibe sesh. 💃

Not sure how to open your lymph nodes? I have a video pinned to the top of my page 😊

10/05/2026

I’m a big believer that the energy you focus on, is the energy that you continue to see and bring in.

Waking up in a bad mood can turn into having a “bad day” if you don’t shift your perspective.

If you draw attention to being in a bad mood, it is more likely that negative things will happen throughout the day to confirm to your brain that you are in fact having a bad day!

Simply by shifting the focus to a positive, and changing your vibe can dramatically change the way your day goes.

It sounds silly, but there’s a song that I sing, and it really helps me to get in a better mood. Sometimes I have to sing it 4-5 times in a row and then again throughout the day to help keep them momentum going. But it WORKS. (For me)

What’s the worst that can happen, give it a try the next time you wake up in a bad mood or just struggling throughout the day.

Let me know in the comments if you felt a change by the end of the day 😊

10/03/2026

A new chapter is beginning 🌱

Starting Jan 1, 2027, things will be shifting SO PLEASE READ the above slides so you are in the loop about these exciting new changes ❤️

Thank you for being a part of my journey thus far, and I hope to continue to work together if this new method aligns with you 🙏

I am beyond excited to bring this to my community.

09/30/2026

You don’t like to drink water because it makes you P*E too often!

I have some helpful tips for that:

1️⃣ Don’t drink it all at once
Taking small sips throughout the day will help with ACTUALLY hydrating your body versus chugging it all down and having it go straight through you

2️⃣ ADD flavouring
You don’t like the taste of water? Then change it. Add some lemon, cucumbers, herbs, berries. Or even those drops/powers if you have to. DRINKING FLAVOURED WATER IS BETTER THEN NOT DRINKING WATER AT ALL

3️⃣Add electrolytes
This can simply be a PINCH of MINERAL SALTS to help boost the retention of the water you drink, slowing down the excretion. OR it could be an electrolyte powder, which usually contains a flavouring (double whammies tip #2)
Do be careful with this one. Not everyone can have extra salt in their diets and some of the electrolyte powders can contain HIGH levels of salt. Consult the doctor if needed.
* the salts and electrolytes that I like are linked in my bio

4️⃣ Drink your water at room temperature
I know a lot of people love that ice cold water feeling, but it is a proven fact that drinking room, temperature, water, or even warm water is absorbed better into the body. So if you’re trying to hydrate, try to avoid the ice water.!

Remember:
💫 b**r, coffee, and pop do count as hydration!!!
💫 staying hydrated is being better than dehydrated
💫 drinking flavoured water is better than not drinking any water at all
💫 add a pinch of salt to help you hold onto the water you DO drink

Hope this helps you stay out of the bathroom and STAY HYDRATED 🫶🏼

09/23/2026

As the cooler weather sets in, the treatment room is getting HOTTER 🔥

For years my clients have joked about wanting to stay on the table and nap…WELL, now you can! 😂

The LIFEPRO INFRARED sauna bag offers the intense heat (up to 175°) and benefits of a regular infrared sauna, in a portable, space saving package. Making it a great addition to ANY treatment.

But what are the benefits??

- Muscle recovery
- Decrease stress
- Burns calories
- Increases sweating/detoxification
- Increases relaxation
- Decrease nervous system firing

How does it blends into your treatment?

Just book an extra 30 mins (90 mins if you usually book 60) and that extra 30 mins, post massage time, you are in the sauna bag. 🥵

I remain in the room while you relax into the warmth just incase you need water, feel unwell or it gets too hot.

⚠️ This add on probably IS NOT for you if you have : high blood pressure, heat sensitivity, certain medications, are pregnant, have metal implants, a bleeding disorder or become claustrophobic easily.

Let’s stay warm and healthy this winter with a little sweat 😅 sesh every now and then