01/09/2024
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~โข Join me at on Friday. 9:30-10:45 am for Baby and Me yoga!
We have spaces left in this six week series focused on Staying Connected. With yourself, your tribe, your tiny human, etc!
In this space everything goes, I mean everything! I get it, being a new mom to your new human is a wild journey, Iโve been there and am here for it.
A few things to expect:
๐ปbreath work to nourish the nervous system and reconnect with the pelvic floor
๐ปgentle stretching โ accessible for people who havenโt practiced yoga before.
๐ปgentle whole body activation
๐ป mindful movement
๐ป communiTEA to connect with other parents in the space and for your tiny human to connect as well.
๐ป conversation centering around staying connected
๐ปa space where you can be silly and engage with your little. Iโm also there to provide support!
๐ปspace to modify poses and find what feels good in your body.
This series is a journey focused on connection and community! Link in our bio to join! โข~