Train with Tess

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Train with Tess helping women build strength + balance
cycle awareness | longevity | nervous system support

🚨 Train Like a Girl is coming to Port Hawkesbury! 🚨 I’m so excited to announce a NEW class location starting this fall —...
20/08/2026

🚨 Train Like a Girl is coming to Port Hawkesbury! 🚨

I’m so excited to announce a NEW class location starting this fall — as well as a new class offering “Strong for Life”.

We expect classes to fill up quickly — comment CLASS or DM to reserve your spot!

Can’t wait to see you on the mat 🧘🏼‍♀️

23/04/2026

Back pain after a workout can be scary, especially if you’ve dealt with injury before. But a sore back after a workout isn’t *always* an issue or an injury. Your back being sore after deadlifting (with proper form and moderate weight) is typically not an injury or mechanical problem — but rather a sign you’re performing the exercise well! Just like having sore biceps after bicep curls or sore quads after squats. You’re working the muscle and it’s fatigued.

If you’re experiencing pain or prolonged discomfort — that’s when we’d want to look further and address the root cause.

Other than that — keep doing what you’re doing! 🏋🏼‍♀️

That “dream body” of yours probably isn’t as dreamy as you think.
24/03/2026

That “dream body” of yours probably isn’t as dreamy as you think.

definitely will upset a certain subset of people with #7 but this was fun 🤠☕️🍯🙂‍↔️🤍Amuse me: what are some things that ...
27/01/2026

definitely will upset a certain subset of people with #7 but this was fun 🤠☕️🍯🙂‍↔️🤍

Amuse me: what are some things that you do that would send ~skinni tk~ into a coma?

08/12/2025

Let’s make 2026 the year you feel at home in your body again 💌

follow .cpt for cycle syncing, mobility, and nervous system support to guide you into the new year.

08/12/2025
your mid week reminder — tag or share with someone who needs to see this today! ♡follow .cpt for daily inspiration on ho...
20/11/2025

your mid week reminder — tag or share with someone who needs to see this today! ♡

follow .cpt for daily inspiration on home workouts, healthy habits, and mindset!

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606 Reeves Street

B9A 2R7

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