The VK Wellness Initiative

The VK Wellness Initiative We offer programming to support positive change in personal and collective wellbeing supported by registered professionals Wellness planning, the VK way, involves a collaborative exploration of the many different aspects of your current, past, and future experiences.
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Our certified Wellness Guides walk with you using a specific template completed together in just 2 sessions supported by a registered clinical counselor. The process is designed to complete this process in a more efficient way than most thereupeutic experiences. This is because we believe the answers your best path to wellness already exists within you and to us current experience, you just need t

Our certified Wellness Guides walk with you using a specific template completed together in just 2 sessions supported by a registered clinical counselor. The process is designed to complete this process in a more efficient way than most thereupeutic experiences. This is because we believe the answers your best path to wellness already exists within you and to us current experience, you just need t

Operating as usual

VK GIVEAWAY! Subscribe to our newsletter and be entered to #win a FREE Nutritional Consult (this can be virtual) or a FR...
06/29/2021

VK GIVEAWAY! Subscribe to our newsletter and be entered to #win a FREE Nutritional Consult (this can be virtual) or a FREE Massage!!. Enter on our website vkwellness.ca Or DM us your email address or send it [email protected]
Winners will be announced in August. Good luck 🍀👍

#contest #newsletter #free #massage #nutrition #weightloss #powellriver

VK GIVEAWAY! Subscribe to our newsletter and be entered to #win a FREE Nutritional Consult (this can be virtual) or a FREE Massage!!. Enter on our website vkwellness.ca Or DM us your email address or send it [email protected]
Winners will be announced in August. Good luck 🍀👍

#contest #newsletter #free #massage #nutrition #weightloss #powellriver

Looking to keep up your children's reading and writing through the summer?  Check out this online resource!#summerfun #k...
06/28/2021
Printable Booklets — Hubbard's Cupboard

Looking to keep up your children's reading and writing through the summer? Check out this online resource!

#summerfun #kidsactivities #joyfuljune #actionforhappiness #onlineresources #exercise #playtime #schoolsoutforsummer #vkwellness

http://www.hubbardscupboard.org/printable-booklets

Early childhood teachers tend to spend hours of time searching for just the right books for their students for both shared reading and guided reading literacy experiences. Once a book is located, it is sometimes even more difficult to find multiple copies, books that can be sent home for further r...

Another fun and educational idea for a summer activity!#summerfun #kidsactivities #joyfuljune #education #onlineresource...
06/28/2021
Home | Salmon Education

Another fun and educational idea for a summer activity!

#summerfun #kidsactivities #joyfuljune #education #onlineresources #exercise #playtime #salmonsociety #schoolsoutforsummer #vkwellness

https://www.salmoneducation.org/

Offering modern education options for Pacific Salmon Enthusiasts!

Tell us what your plans are this summer!?Check out The VK Wellness Initiative page today for some fun ideas and...
06/28/2021

Tell us what your plans are this summer!?

Check out The VK Wellness Initiative page today for some fun ideas and resources!

#mindfulnessmondays #summerfun #summeractivities #playtime #swimming #camping #excerise #relaxation #vkmindfulnessmondays

Tell us what your plans are this summer!?

Check out The VK Wellness Initiative page today for some fun ideas and resources!

#mindfulnessmondays #summerfun #summeractivities #playtime #swimming #camping #excerise #relaxation #vkmindfulnessmondays

This one is for the Momma's out there!#vkwellnessservices #massagetherapist #pregnantlife #prenatalmassage #postnatalmas...
06/26/2021

This one is for the Momma's out there!

#vkwellnessservices #massagetherapist #pregnantlife #prenatalmassage #postnatalmassage #pregnacy #selfcare #selflove #massagetherapy #relax #massage #massagetime #mommytimenow #vkwellness

This one is for the Momma's out there!

#vkwellnessservices #massagetherapist #pregnantlife #prenatalmassage #postnatalmassage #pregnacy #selfcare #selflove #massagetherapy #relax #massage #massagetime #mommytimenow #vkwellness

Well this poem has us feeling ALL the feelings...#feelingsfriday #emotional #parenting #proudmoments #sadtimes #scared #...
06/25/2021

Well this poem has us feeling ALL the feelings...

#feelingsfriday #emotional #parenting #proudmoments #sadtimes #scared #yearning #memorablemoments #happytimes #cuddlesfordays #handholding #nappychanges #babyholding #feedingtime #lackofsleep #bathtime #lullabies #nurseryrhymes #onelasttime #vkfeelingsfriday

Dinner Time: Slow Cooker Honey Garlic Chicken#wellnesswednesday #chicken #honeygarlic #slowcooker #mealideas #mealplanni...
06/24/2021

Dinner Time: Slow Cooker Honey Garlic Chicken

#wellnesswednesday #chicken #honeygarlic #slowcooker #mealideas #mealplanning #pregnancy #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Dinner Time: Slow Cooker Honey Garlic Chicken

#wellnesswednesday #chicken #honeygarlic #slowcooker #mealideas #mealplanning #pregnancy #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Snack Time: Apple with Almond Butter#wellnesswednesday #apple #almondbutter #pregnancy #iron #fiber #fattyacids #immunes...
06/23/2021

Snack Time: Apple with Almond Butter

#wellnesswednesday #apple #almondbutter #pregnancy #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Snack Time: Apple with Almond Butter

#wellnesswednesday #apple #almondbutter #pregnancy #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Lunch Time: Lentil Masala Soup#wellnesswednesday #pregnancy #soup #lentils #masala #freshproduce #iron #fiber #fattyacid...
06/23/2021

Lunch Time: Lentil Masala Soup

#wellnesswednesday #pregnancy #soup #lentils #masala #freshproduce #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Lunch Time: Lentil Masala Soup

#wellnesswednesday #pregnancy #soup #lentils #masala #freshproduce #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Breakfast Time: Pumpkin Pie Baked Oatmeal#wellnesswednesday #pregnancy #pumpkin #pie #bakedoatmeal #iron #fiber #fattyac...
06/23/2021

Breakfast Time: Pumpkin Pie Baked Oatmeal

#wellnesswednesday #pregnancy #pumpkin #pie #bakedoatmeal #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Breakfast Time: Pumpkin Pie Baked Oatmeal

#wellnesswednesday #pregnancy #pumpkin #pie #bakedoatmeal #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

Pre-Natal, Post-Natal, and Pregnancy Meal Planning TipsStay tuned today for some recipe ideas!#wellnesswednesday #pregna...
06/23/2021

Pre-Natal, Post-Natal, and Pregnancy Meal Planning Tips

Stay tuned today for some recipe ideas!

#wellnesswednesday #pregnancy #iron #fiber #fattyacids #immunesupport #antiinflammatory #tips #healthyeating #cleanfood #nutrition #balanceddiet #vkwellnesswednesday

In an unrelated post to what we normally post…I’d like to give a shout out to the beautiful and talented co-owner, Couns...
06/23/2021
Simple

In an unrelated post to what we normally post…I’d like to give a shout out to the beautiful and talented co-owner, Counsellor, and Social worker of VK Wellness Kara Joy. Her talents extend beyond her dedication to her clients. Listen to this beautiful duet with her husband Paul Marier 🎶 🥰

Paul Marier · Song · 2021

Be mindful of your time and remember to rest.#mindfulnessmonday #resttime #parenting101 #sayyestorest #downtime #parenti...
06/21/2021

Be mindful of your time and remember to rest.

#mindfulnessmonday #resttime #parenting101 #sayyestorest #downtime #parenting #exhaustion #prevention #selfcare #selflove #vkmindfulnessmonday

Be mindful of your time and remember to rest.

#mindfulnessmonday #resttime #parenting101 #sayyestorest #downtime #parenting #exhaustion #prevention #selfcare #selflove #vkmindfulnessmonday

Do you need support reaching a resolution?Our mediator offers individual and group mediation and facilitation services f...
06/20/2021

Do you need support reaching a resolution?
Our mediator offers individual and group mediation and facilitation services for families.

#disputeresolution #familywellness #mediation #facilitation #dispute #conflict #resolution #communication #challenges #support #socialworker #counselor #vkwellness

Do you need support reaching a resolution?
Our mediator offers individual and group mediation and facilitation services for families.

#disputeresolution #familywellness #mediation #facilitation #dispute #conflict #resolution #communication #challenges #support #socialworker #counselor #vkwellness

Learn how to parent your teens to thrive!#feelingsfriday #everybodyfeels #emotionalvitality #creativity #bookrecommendat...
06/18/2021

Learn how to parent your teens to thrive!

#feelingsfriday #everybodyfeels #emotionalvitality #creativity #bookrecommendation #resource #teenlife #newexperiences #vkfeelingsfriday

Learn how to parent your teens to thrive!

#feelingsfriday #everybodyfeels #emotionalvitality #creativity #bookrecommendation #resource #teenlife #newexperiences #vkfeelingsfriday

Want to learn more about Family Wellness Planning?Visit our website or contact us today!#wellnessplanning #desiredchange...
06/17/2021

Want to learn more about Family Wellness Planning?
Visit our website or contact us today!

#wellnessplanning #desiredchange #practitionersupport
#socialworker #currentsituation #assessment
#wellness #planning #followupsupport #familysupport #families

Want to learn more about Family Wellness Planning?
Visit our website or contact us today!

#wellnessplanning #desiredchange #practitionersupport
#socialworker #currentsituation #assessment
#wellness #planning #followupsupport #familysupport #families

Tell us your strategies for reducing stress?#wellnesswednesday #stressmangement #meditation #mindfulness #reading #exerc...
06/16/2021

Tell us your strategies for reducing stress?

#wellnesswednesday #stressmangement #meditation #mindfulness #reading #exercise #organizing #planning #routine #scheduling #quiettime #socializing #music #vkwellnesswednesday

Tell us your strategies for reducing stress?

#wellnesswednesday #stressmangement #meditation #mindfulness #reading #exercise #organizing #planning #routine #scheduling #quiettime #socializing #music #vkwellnesswednesday

Want to learn more about Individual Wellness Planning?Visit our website or contact us today!#wellnessplanning #desiredch...
06/15/2021

Want to learn more about Individual Wellness Planning?
Visit our website or contact us today!

#wellnessplanning #desiredchange #practitionersupport #socialworker #currentsituation #assessment #wellness #planning #followupsupport
Who are wellness plans for?
#individuals #children #youth #teens #adults #employees #leaders

Want to learn more about Individual Wellness Planning?
Visit our website or contact us today!

#wellnessplanning #desiredchange #practitionersupport #socialworker #currentsituation #assessment #wellness #planning #followupsupport
Who are wellness plans for?
#individuals #children #youth #teens #adults #employees #leaders

What family activities do you have planned this weekend?#feelingsfriday #exhausted #tired #playdates #togetherwecan #kid...
06/11/2021

What family activities do you have planned this weekend?

#feelingsfriday #exhausted #tired #playdates #togetherwecan #kidsactivities #children #youth #exercise #energyburner #resilientkids #funtimes #parenting #momlife #dadlife #caregiverlife #vkfeelingsfriday

What family activities do you have planned this weekend?

#feelingsfriday #exhausted #tired #playdates #togetherwecan #kidsactivities #children #youth #exercise #energyburner #resilientkids #funtimes #parenting #momlife #dadlife #caregiverlife #vkfeelingsfriday

Who out there knows this feeling too well?#feelingsfriday #feelings #infants #parenting #naptime #baby #children #momlif...
06/11/2021

Who out there knows this feeling too well?

#feelingsfriday #feelings #infants #parenting #naptime #baby #children #momlife #dadlife #pleasesleep #vkfeelingsfriday

Who out there knows this feeling too well?

#feelingsfriday #feelings #infants #parenting #naptime #baby #children #momlife #dadlife #pleasesleep #vkfeelingsfriday

What does family wellness mean to you?#vkwellness #wellnesswednesday #familywellness #children #wellness #importantwork ...
06/09/2021

What does family wellness mean to you?

#vkwellness #wellnesswednesday #familywellness #children #wellness #importantwork #parenting #familytime #priorities #family #youth #resilientkids #vkwellnesswednesday

What does family wellness mean to you?

#vkwellness #wellnesswednesday #familywellness #children #wellness #importantwork #parenting #familytime #priorities #family #youth #resilientkids #vkwellnesswednesday

What are some resources, quotes and tips that have supported your parenting and overall family wellness?#mindfulness #vk...
06/08/2021

What are some resources, quotes and tips that have supported your parenting and overall family wellness?

#mindfulness #vkwellness #resources #familywellness #parenting #books #videos #quotes #parentingtips #mindfulparenting

What are some resources, quotes and tips that have supported your parenting and overall family wellness?

#mindfulness #vkwellness #resources #familywellness #parenting #books #videos #quotes #parentingtips #mindfulparenting

Join your personal Holistic Nutrition Coach & Practitioner in this FREE online workshop to learn how Holistic Health can...
06/08/2021

Join your personal Holistic Nutrition Coach & Practitioner in this FREE online workshop to learn how Holistic Health can easily be incorporated into your lifestyle. In this workshop you will have a better understanding of what Holistic Nutrition looks like and what upcoming workshops will be available for Fall 2021. Simply DM or email us at [email protected] or https://vkwellness.janeapp.com to reserve your spot. Everyone who joins will have a chance to WIN a 30 minute FREE Nutritional Consult with Cherie.

Join your personal Holistic Nutrition Coach & Practitioner in this FREE online workshop to learn how Holistic Health can easily be incorporated into your lifestyle. In this workshop you will have a better understanding of what Holistic Nutrition looks like and what upcoming workshops will be available for Fall 2021. Simply DM or email us at [email protected] or https://vkwellness.janeapp.com to reserve your spot. Everyone who joins will have a chance to WIN a 30 minute FREE Nutritional Consult with Cherie.

We are jumping with joy! 🙌 A huge warm welcome, Christina, to The VK team and to Powell River! Christina is a Registered...
06/06/2021

We are jumping with joy! 🙌 A huge warm welcome, Christina, to The VK team and to Powell River! Christina is a Registered Massage Therapist with direct billing to insurance. She’s taking new clients now, but we know that won’t last long! ⏰ Snag this amazing RMT while you can! ✅ Book at https://vkwellness.Jane app.com .
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#rmt #registeredmassagetherapist #registeredmassagetherapy #prenatalmassage #postnatalmassage #massage #prenatal #postnatal #familymassage #childrensmassage #therapy #wellness #womensupportingwomen #smallbusiness #femaleentrepreneur

We are jumping with joy! 🙌 A huge warm welcome, Christina, to The VK team and to Powell River! Christina is a Registered Massage Therapist with direct billing to insurance. She’s taking new clients now, but we know that won’t last long! ⏰ Snag this amazing RMT while you can! ✅ Book at https://vkwellness.Jane app.com .
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#rmt #registeredmassagetherapist #registeredmassagetherapy #prenatalmassage #postnatalmassage #massage #prenatal #postnatal #familymassage #childrensmassage #therapy #wellness #womensupportingwomen #smallbusiness #femaleentrepreneur

Need some helpful tips on making stress your friend?#VKfeelingsfridayCheck out the VK Blog on Resiliency:https://vkwelln...
06/04/2021

Need some helpful tips on making stress your friend?
#VKfeelingsfriday

Check out the VK Blog on Resiliency:
https://vkwellness.ca/resiliency/

Watch the video in the link below:
https://youtu.be/RcGyVTAoXEU
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#feelingsfriday #stress #resiliency #cope #newskills #growth #emotions #experience #lifestylechange

Need some helpful tips on making stress your friend?
#VKfeelingsfriday

Check out the VK Blog on Resiliency:
https://vkwellness.ca/resiliency/

Watch the video in the link below:
https://youtu.be/RcGyVTAoXEU
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#feelingsfriday #stress #resiliency #cope #newskills #growth #emotions #experience #lifestylechange

Another VK score! Cherie has joined our team to support our clients on their wellness journey. Her meal planning and nut...
06/04/2021

Another VK score! Cherie has joined our team to support our clients on their wellness journey. Her meal planning and nutritional support is amazing, especially for those with dietary or health issues. So excited to work alongside you, Cherie. Welcome! 💚 .
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! #holisticnutrition #holisticnutritionist #wellness #mentalhealthnutrition #vkwellness #physicalwellness #cleaneating #goals#weightloss

Another VK score! Cherie has joined our team to support our clients on their wellness journey. Her meal planning and nutritional support is amazing, especially for those with dietary or health issues. So excited to work alongside you, Cherie. Welcome! 💚 .
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! #holisticnutrition #holisticnutritionist #wellness #mentalhealthnutrition #vkwellness #physicalwellness #cleaneating #goals#weightloss

Well-being can be impacted by your surrounding environment. The physical space you spend time in matters. In the VK Well...
06/02/2021

Well-being can be impacted by your surrounding environment. The physical space you spend time in matters. In the VK Wellness Model this is described as environmental wellness.
#vkwellnesswednesday

To learn more about the VK Wellness Model, follow this link: https://vkwellness.ca/the-vk-wellness-initiative/
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#wellnesswednesday #konmariemethod #professionalorganizing #transformation #newworld #newbeginning #tidy #lifestylechange

Well-being can be impacted by your surrounding environment. The physical space you spend time in matters. In the VK Wellness Model this is described as environmental wellness.
#vkwellnesswednesday

To learn more about the VK Wellness Model, follow this link: https://vkwellness.ca/the-vk-wellness-initiative/
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#wellnesswednesday #konmariemethod #professionalorganizing #transformation #newworld #newbeginning #tidy #lifestylechange

I will forever look at the orange heart with sadness 😢 🧡🧡🧡.              Shared from the Indian Residential School Survi...
06/01/2021

I will forever look at the orange heart with sadness 😢 🧡🧡🧡. Shared from the Indian Residential School Survivors Society.

Want to help? Here's what you can do:
• Learn about the impacts of the Indian Residential School system
• Read the TRC's 94 recommendations
• Contact your MPs and local officials
• Actively listen to people of First Nations, Inuit and Métis backgrounds
• Stand up to stereotypes, prejudice and systemic racism
• Have conversations with your family and friends (even children)
• Be respectful towards trauma survivors and elders
• Support Indigenous-led community organizations
• Be patient, empathetic and receptive (it's distressing for everyone)
• Raise awareness in your community and online (wear orange)

IRSSS Toll-Free Line: 1-800-721-0066
24-Hour National Crisis Line: 1-866-925-4419
KUU-US Crisis Line: 1-800-588-8717
Tsow-Tun-Le Lum: 1-866-925-4419. #everychildmatters #decolonize

I will forever look at the orange heart with sadness 😢 🧡🧡🧡. Shared from the Indian Residential School Survivors Society.

Want to help? Here's what you can do:
• Learn about the impacts of the Indian Residential School system
• Read the TRC's 94 recommendations
• Contact your MPs and local officials
• Actively listen to people of First Nations, Inuit and Métis backgrounds
• Stand up to stereotypes, prejudice and systemic racism
• Have conversations with your family and friends (even children)
• Be respectful towards trauma survivors and elders
• Support Indigenous-led community organizations
• Be patient, empathetic and receptive (it's distressing for everyone)
• Raise awareness in your community and online (wear orange)

IRSSS Toll-Free Line: 1-800-721-0066
24-Hour National Crisis Line: 1-866-925-4419
KUU-US Crisis Line: 1-800-588-8717
Tsow-Tun-Le Lum: 1-866-925-4419. #everychildmatters #decolonize

Address

5-4313 Alberta Ave
Powell River, BC
V8A 5G7

Telephone

+16045788135

Products

Services offered are wellness planning, family mediation, counseling, mindfulness therapy, group therapy, Registered Massage Therapy, nutrition support, behaviour management, case management

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