
02/24/2021
#vkwellnesswednesday
We offer programming to support positive change in personal and collective wellbeing supported by registered professionals Wellness planning, the VK way, involves a collaborative exploration of the many different aspects of your current, past, and future experiences.
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Our certified Wellness Guides walk with you using a specific template completed together in just 2 sessions supported by a registered clinical counselor. The process is designed to complete this process in a more efficient way than most thereupeutic experiences. This is because we believe the answers your best path to wellness already exists within you and to us current experience, you just need to know where to look! To learn more about this process please book an appointment or call for an initial consultation. Private Professional Support: Kara Fogwell - cofounder, offers clinical counselling support for clients of all ages and from all walks of life. She also offers professional case management support for those with dual diagnosis or specialized funding and programming that may require the organization and planning for allocation of services. Group Therapy and mindfulness programs offered. Please note, this is a public website - what you post on here can be seen by anyone. If you would like to speak to us confidentially, please email us securely at [email protected] or visit our website www.vkwellness.ca
Operating as usual
#vkwellnesswednesday
Our Mindfulness-Based Cogintive Therapy group is an 8-week series of 2 hour sessions. Call or email to register.
Starting next Tuesday. Don't miss out. Participants outside of Powell River are welcome. PIE students can be funded upon approval from their teacher.
Looking forward to seeing all of you there.
You don’t need to be a writer to join this Therapeutic writing group starting February 9th. Writing therapy can help you to propel your personal growth, practice creative expression, and feel a sense of empowerment and control over the your life (Center for Journal Therapy, n.d.). @vkwellnessinitiative #writingtherapy #knowthyself #journaltherapy
PIE STUDENTS. This program has been approved to use your RESOURCE FUNDING with or if your child has an IEP they can use this funding.
Register here
https://vkwellness.janeapp.com
PIE STUDENTS can use their RESOURCE FUNDS to pay for this. Let your teacher know and they can help you with the process. For more info call 604-578-8135.
To register please go to this link and register for one of the sessions.
So excited to be bringing this program to you all.
https://vkwellness.janeapp.com
Hello Youth! we are offering our next youth mindfulness group for ages 10-12years starting February 16th. Sign up here https://vkwellness.janeapp.com or visit www.vkwellness.ca
#vkwellness #vkwellnesswednesday
The VK Wellness Initiative has incredible online group programs coming up for parents, youth, or anyone experiencing depression, anxiety, sleep troubles, chronic pain, stress, etc. Programs include Cognitive Based Therapy, Mindfulness for Parents, Mindfulness For Youth, Calm and Cool for kids, Mindfulness for Sleep, Therapeutic Writing, Mindful Walking.... and more!!! Inquire about funding options! Check out www.vkwellness.ca for event info or email [email protected] to register today! Looking forward to hearing from you! 💚
.#counseling #grouptherapy #mindfulness #cognitivebasedtherapy #youth #anxiety #depression #chronicpain #sleepdisorder #stess #therapeuticwriting
The father of stress science research, the man who coined the term “stress,” Dr. Hans Selye, once said, “It’s not stress that kills us, it is our reaction to it.” Being able to clear your head can make you healthier, quiet your pain, and help you to manage your life. There is a gentle way to let go and find some healing stillness.
What about Stress? By James N. Dillard, M.D. Shelli sat across from me, gripping her purse, fists with white knuckles. Her burning leg pain was better, but it was still keeping her from sleeping. “…
Reading A Charlie Brown Christmas book - holiday rates available 😂
"each moment is truLy an opportunity for growth, an OCCASION to be true to oneself, a potential branch point leading to a number of INFINITE POSSIBLE next moments depending on how this one is seen and held" . . #vkwellnesswednesday #livewithintention #opportunityforgrowth #counselling #counseling
🙌 We are soooo excited to share this news with you - our new office space including a group therapy/meditation studio! 🧘🏻♂️ Serving the beautiful community of Powell River 🏔. Stay tuned for more updates soon! 🙏 ☮️ 💚 @powellriverbc #counsellingoffice #meditationstudio #femaleentrepreneurs
Thank you everyone for your support during our first few months of opening. What an adventure it’s been! We are so thankful to be on this journey with all of you. Thank you! 🙏 Wishing you and your families a loving, healthy, and peaceful holiday. With gratitude, Vanessa and Kara ❤️
Kids and I made these yummy cookies today. They r gobbling them up. We are fortunate to use our hazelnut trees for the flour, but store bought hazelnut meal has all the health benefits too! These are Refined sugar free and Gluten free. Comment below if you try them!
#vkwellnesswednesday
http://www.nourishingmeals.com/2011/12/gluten-free-gingerbread-cut-out-cookie.html
Or shall I call them Gingerbread Hazelnut Cookies since they are made primarily with hazelnut flour? Our children have so much fun cuttin...
#vkmindfulnessmonday #mentalhealth #mindfulness #youarenotalone
The VK Wellness Initiative's cover photo
How do we understand the emotions in our body? 🤔. . . . #vkfeelingfriday #karasgoodreads #neuroscience #emotionalhealth #emotions #mentalhealthawareness #healthylifestyle #heal
Take out the pen today and write. Set a timer, write a 10 minute reflection on what you would like for yourself and those you love in 2021. Re-read and reflect. Such a powerful process. #vkwellnesswednesday
“There is great delight in beginning a new notebook, its fresh clean pages as yet uncontaminated; the unexplored possibilities seem infinite” ~ Kate Thompson I was recently reminded of the benefits of writing as a source of healing and inner exploration. I wrote my first real journal entry in ma...
Life is wild and precious - how will you live it? #vkwellnesswednesday
Women in Business Powell River Scavenger Hunt, get out there and support local this Christmas! What a fun thing to do - this week only! I'm excited to get out there and find my clues! #prwomeninbusiness #supportlocalpowellriver
https://mindfulnoggin.com
Incredible resource, mindfulness training for mood balance at your own pace, much cheaper than a formal therapy program.
Preventing depression and anxiety starts with...a single breath Our evidence-based, digital courses will teach you how mindfulness can help you achieve greater emotional balance and resilience in everyday life. For Your Mental Health Prevent depression and anxiety with scientifically proven mindfuln...
Youth group starting soon! 12-14 year olds. Please share with any that may need this support. ❤️ . . . #youthmundfulness #workshop #therapy #support
#vkfeelingsfriday
Read this more than once. A truly inspiring way to think about your path and life
This is at the heart of The VK Wellness and all of our programs.
#vkwellnesswednesday #vkwellness
Ended* Congratulations Linda Carter!! thank you for all of your participation and support ❤️ ✨🙏Wellness GIVEAWAY🙏✨
In the spirit Of giving - Here’s your chance to win a VK individualized wellness plan, a VK HOPE tshirt, two amazing books Brené Brown and Jay Shetty, and an Urban Earth Teas wellness gift box! (Total $535 value!!!) Win for yourself, or gift to a loved one ❤️
To Enter:
👉FOLLOW Instagram/Facebook @vkwellnessinitiative
👉LIKE this “original” post
👉TAG A friend in the comments in the “original” post (**TAG more friends, one on each line, for additional entries )
🙌 BONUS entry - comment below with a wellness goal or challenge of yours
🙌 BONUS entry - share this photo to your story with #wellness
🙌 BONUS entry - like and follow BOTH Facebook and Instagram page @vkwellnessinitiative
🍀 That’s it! Contest ends December 14th at 1:00pm PST. 🍀
Open to Canadian residents only 🇨🇦. This promotion is no way sponsored, endorsed, administered by, or associated with, Facebook or Instagram.
*Teas Donated by @urbanearthteas - A set of 5 delicious herbal teas formulated to help support sleep and relaxation. Each individual package makes 8 servings of tea.
#giveaway #wellnesspackage #vkwellnessgiveaway #wellness #win
✨🙏Wellness GIVEAWAY🙏✨
In the spirit of #GivingTuesday- Here’s your chance to win a $535 valued Wellness Package:
VK individualized wellness plan, a VK HOPE tshirt, 2 wellness books Brené Brown and Jay Shetty, and an Urban Earth Teas wellness gift box! (Total $535 value!!!) Win for yourself, or gift to a loved one ❤️
To Enter:
👉FOLLOW Instagram/Facebook The VK Wellness Initiative
👉LIKE this “original” post
👉TAG A friend in the comments on “original” post (**TAG more friends, one on each line, for additional entries )
🙌 BONUS entry - comment below with a wellness goal or challenge of yours
🙌 BONUS entry - share this photo to your story with #wellness
🙌 BONUS entry - like and follow BOTH Facebook and Instagram page @vkwellnessinitiative https://www.instagram.com/vkwellnessinitiative/
🍀 That’s it! Contest ends December 14th at 1:00pm PST. 🍀 Good Luck!
Open to Canadian residents only 🇨🇦. This promotion is no way sponsored, endorsed, administered by, or associated with, Facebook or Instagram.
*Teas Donated by Urban Earth Teas - A set of 5 delicious herbal teas formulated to help support sleep and relaxation. Each individual package makes 8 servings of tea.
*shirts designed by Brother X George
#giveaway #wellnesspackage #vkwellnessgiveaway #wellness #win
Do you live in autopilot? Do you even know what I mean? Try this exercise to get a "taste" of how different it is to be present when you eat, rather than your typical experience. Let us know what you noticed!
#vkmindfulnessmonday
These podcasts impart skills for dealing with big feelings, like isolation, loss, and anxiety through a variety of techniques, some directly related to SEL curricula. Parents can benefit, too
These podcasts impart skills for dealing with big feelings, like isolation, loss, and anxiety through a variety of techniques, some directly related to SEL curricula. Parents can benefit, too.
Oh yeah! Hoodies now available. 4 colours. PM us to order 👏 Soooo soft and cozy! $55 #bestill #choosekindness #positivemessages #feelgoodclothing
One of our top services is our unique and individualized wellness planning program. Find out why it is our leading service! Www.VKwellness.ca ❤️ 🤗 #wellnessplanning #goals #feelbetter
Take a moment to write down your response. Share with us what happened or how that felt for you 🤗. #whereiwanttobe #takeactionnow
Too true! 👎 I will make this year different, the VK way! Get the NY resolution workshop and a journal for FREE when you sign up for the Wellness Planning service. ❤️💪👏 #newyearsresolution #notthisyear #yesthisyear
🤔Reality vs thoughts? #vkmindfulnessmonday #mindfulness #reality
The VK Wellness Initiative's cover photo
Powell River, BC
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