J-4ce Personal Training

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J-4ce Personal Training I provide at-home personal training solutions for clients of all age ranges and abilities. Hey there everyone! My name is Jamie Harknett.

From becoming pain-free doing everyday activities to becoming a better athlete, I will get you the results that you desire. I am the Owner/Operator of J-4ce Personal Training and a Physical Education Teacher here in Prince Albert. I love education and fitness whether it be teaching/coaching kids to get them into better shape or pushing them to learn new concepts. This also extends to teaching/coaching adults in how to get into and stay in better shape. If you want someone to encouragingly bust your butt to get into and stay in better shape... I'm your guy!

10/15/2026

How to do the landline row. Sucks that my mic lost power right at the beginning of the video!

10/14/2026

You need to get the reps in guys! Just keep trying!

10/12/2026

Proper squat stance and technique is extremely important.

10/06/2026

Make the most of your time and read between your sets!

10/04/2026

Bench press setup 101.

09/28/2026

You can always re-invent yourself!

If you have to find time to read and learn-do it between sets at the gym! 1 page at a time.
09/06/2026

If you have to find time to read and learn-do it between sets at the gym! 1 page at a time.

09/06/2026

For quicker higher intensity workouts geared towards hypertrophy, try the Mentzer method.
1st set-70% of your working set weight.
2nd set-90% of your working set weight.
3rd set-go all the way until you can’t get the weight up anymore. Then have a partner help you get the weight up and then control the weight on the way down (eccentric phase). Do this for about 3-4 more reps until you can’t even control that anymore. Then have your partner help you get it to halfway down, and then hold it there (isometric phase) until you can’t hold it anymore. Thats how you fully exhaust the muscle and promote maximum growth!

09/01/2026

The Gainzadilla From Gainz Locker meal prep in Saskatoon was awesome!!

Address

408 23rd Street West
Prince Albert, SK
S6V4M1

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 3:30pm - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+13068227168

Website

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