PG Laser Health Solutions

10/20/2026

Did you know there are 7000 chemicals in a cigarette, 20 percent is sugar!

There are approximately 600 ingredients in ci******es. When burned, ci******es create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic.

Many of these chemicals also are found in consumer products, but these products have warning labels—such as rat poison packaging. While the public is warned about the danger of the poisons in these products, there is no such warning for the toxins in to***co smoke.

Here are a few of the chemicals in to***co smoke and other places they are found:

•Acetone—found in nail polish remove
•Acetic acid—an ingredient in hair dye
•Ammonia—a common household cleaner
•Arsenic—used in rat poison
•Benzene—found in rubber cement and gasoline
•Butane—used in lighter fluid
•Cadmium—active component in battery acid
•Carbon monoxide—released in car exhaust fumes
•Formaldehyde—embalming fluid
•Hexamine—found in barbecue •lighter fluid
•Lead—used in batteries
Naphthalene—an ingredient in mothballs
•Methanol—a main component in rocket fuel
•Ni****ne—used as an insecticide
•Tar—material for paving roads
•Toluene—used to manufacture paint

Smoking rehab, drug treatment to quit smoking.

Prince George
778 675 7888

10/19/2026

What happens to your body when you stop smoking?
Within minutes, your heart rate drops. In about 24 hours, the ni****ne in your blood falls to zero. Within a year or two, your risk of heart attack drops sharply. Your body wants to heal.

The hard part is getting through the cravings and breaking the habit. That’s where we come in.
At PG Laser Health Solutions, we combine laser therapy to help with cravings and easy-to-follow tools to kick the habit, for smoking, va**ng, chew and ni****ne gum.
Ready to quit?

Call or text 778-675-7888

https://pglaserhealthsolutions.com

PG Laser Health Solutions, Prince George, BC
**ng

10/19/2026

10/18/2026

Want a natural stress relief?
S M I L E!

Yes, smiling actually releases hormones like dopamine, endorphins, and serotonin, that ALL act as natural stress relievers 😲 Plus, when you smile, your body is tricked into thinking you're in a good mood (reducing feelings of anxiousness). That's some real life 'fake it till you make it' right there!

So if you want some free therapy + natural mood booster, simply smile 🙂

10/17/2026

10/17/2026

Big CONGRATULATIONS to Judy Carter 💪A NON SMOKER for many years NOW! Loved seeing people WINNING 🏆. way to GO Judy 🔥🔥🔥

10/16/2026

REMEMBER WHY YOUR QUITTING SMOKING

Challenge yourself to take a step back and remember what motivated you to quit. Any of these reasons sound familiar?

A chunk of your paycheck was going to to***co products.
You were struggling to stay in peak physical shape.
You needed to improve your health and readiness.
You wanted to protect the health of your friends, family and pets.
You had a hard time healing after an illness or injury.
Your family didn’t like it.
Reminding yourself why you quit to***co can help you stay quit during tough moments or days. You may even find new reasons to stay quit after you’ve been at it for a few weeks, such as:

You can now take a deep breath without hacking and coughing.
Physical training or taking a walk without losing your breath just got easier.
No more freezing cold hands and feet.
Food smells and tastes so much better (yum!).

BE PROUD AND DON’T GIVE UP
Quitting to***co is something to feel proud of – not just for you, but for those around you such as family and friends. As you continue along your quit journey, take note of the new and wonderful things you can do and feel now that you are to***co free. Update your quit plan with new reasons to stay quit and keep pushing forward! Here’s one way to remember why you quit:

Jot down who or what you quit for and carry the list around with you on your phone or on a note you keep in your wallet. The reminder can help you stay strong when you have an urge to use to***co. And if your reasons change over time – amazing! Add your new and improved reasons to the list.
PG Laser Heath Solutions
Located in Golds Gym

778 675 7888

10/15/2026

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on.

Find something to be grateful for.💛

10/13/2026

Winning 💪

10/09/2026

🚨🫁 DID YOU KNOW? 🫁🚨

There’s something happening inside your lungs when you smoke or v**e that many people don’t fully understand!

💥 LET’S TALK ABOUT MUCUS!

Your lungs have their very own cleaning system!

Every day, your airways produce mucus to help trap dust, particles, and harmful substances before they travel deeper into your lungs.

Your airways also contain millions of tiny hair-like structures called CILIA.

Think of them as little cleaning brushes! 🧹

Their job is to move mucus and trapped particles up and out of your airways.

🛑 BUT HERE’S WHAT HAPPENS WHEN YOU SMOKE!

Cigarette smoke damages these tiny cleaning brushes.

At the same time, smoking can cause your airways to produce MORE mucus.

Now imagine this:

❌ More mucus being produced.

❌ Your natural cleaning system isn’t working properly.

❌ Mucus becomes harder to clear.

❌ Airways become irritated and inflamed.

❌ Coughing becomes part of your daily routine.

Over time, this can contribute to blocked airways, breathing difficulties, infections, and chronic lung disease.

🚨 AND HERE’S SOMETHING ELSE YOU SHOULD KNOW!

That morning smoker’s cough?

It may be your body’s attempt to clear mucus from irritated airways.

A persistent cough is NOT something you should simply ignore!

💨 WHAT ABOUT VA**NG?

Va**ng isn’t harmless water vapour!

V**e aerosol can contain ni****ne, tiny particles, and chemicals that irritate your airways.

Research also suggests va**ng can interfere with normal airway defenses.

🧠 NOW HERE’S THE GOOD NEWS!

When you stop smoking, your lungs can begin recovering.

Over time, the tiny cleaning brushes can regain some of their function, helping your body clear mucus more effectively.

Some people even notice MORE coughing or mucus shortly after quitting as their airways begin recovering.

❤️ YOUR BODY HAS AN AMAZING ABILITY TO HEAL — BUT SOME LUNG DAMAGE CAN BE PERMANENT.

🔥 HERE’S THE PART MOST PEOPLE DON’T UNDERSTAND ABOUT QUITTING!

There are TWO challenges:

🧪 1. THE CHEMICAL ADDICTION

Ni****ne changes how your brain responds to rewards and cravings.

🧠 2. THE HABIT ADDICTION

Your daily routines, triggers, emotions, and learned behaviours can keep pulling you back.

Coffee ☕
Driving 🚗
Stress 😩
After meals 🍽️

Your brain has learned to connect these moments with smoking or va**ng.

That’s why quitting is about MORE than putting down the cigarette or v**e!

💥 AT PG LASER HEALTH SOLUTIONS

🚭 SMOKING & VA**NG REHAB 🚭

We offer our two-part approach:

✨ Drug-free laser therapy

✨ Breaking Habits — Grade 1 to 5

✨ Simple neuroscience education

✨ Step-by-step tools to help you understand your triggers and change your habits

💪 TAKE BACK YOUR SUPERPOWERS!

💥 TAKE BACK YOUR CONTROL!

You don’t have to let smoking or va**ng control your daily life.

📍 PG Laser Health Solutions call
778 675 7888

Located inside 24 hour Fitness the old Gold’s Gym
Prince George, BC

📲 Message us to learn more about our Smoking & Va**ng Rehab Program!

❤️ Your lungs work for you every second of every day. Isn’t it time to give them a break?

**ngFacts **ng ****neAddiction