Mindbodysoul Wellness

09/24/2026

I’m Jacki. 🌿

If you’re new here, welcome. I thought it was probably time I introduced the human behind Mindscape.

I’ve spent the last couple of years working toward becoming a professional counsellor while quietly building Mindscape Wellness into the kind of space I wanted it to be: warm, inclusive, practical, and a little less clinical-feeling.

I’ve now completed my counselling program and I’m just waiting to finish the final steps required to receive my professional designation. If everything goes smoothly, Mindscape will begin welcoming clients in mid-October.

In the meantime, I’ll be sharing more about the practice, the resources I’ve been creating, neurodivergence, grief, burnout, life transitions—and, of course, the little world of Moss. 🌱

Whether you’re here because you may eventually be looking for support, because something I share resonates with you, or simply because you want to follow along while Mindscape grows, I’m really glad you’re here.

Thank you for being part of the beginning. 💚

Jacki

09/22/2026

☕ WE'RE HIRING ☕

Join our crew at Jack's Coffee Co.! We're looking for a friendly, reliable barista to join our team.

✨ What we're looking for:
Part-time availability
Flexible schedule
Friendly, outgoing personality
Prior barista experience required

If this sounds like you, we'd love to hear from you ☕

Apply in person, or send your resume along with a short cover letter telling us why you'd love to be part of our crew to: [email protected]

07/12/2026

“It’s easy for us to become so consumed by the rigors and demands of life that our energy flows outward and gets depleted by obligations - which can dim the illumination on our paths. Sometimes we need to pull our energy back within us so that we can be more open to the guidance awaiting us.” ~ Laura Lynn Jackson

Here are 5 ways to slow down & reconnect with your Self:
1️⃣: Sit quietly and take 5 slow breaths, focussing on an extended exhale.
2️⃣: Head outside and feel sunlight on your skin, grass under your feet, or listen to the birds and sounds of nature around you.
3️⃣: Move your body - take a 10 minute walk without your phone.
4️⃣: Rest in Legs-up-the-wall or Heartbed. Yoga allows an opportunity to pause, breathe, and come back to your heart.
5️⃣: Learn to say no more often. Don’t try to do it all & be everything to everyone. Learn to notice how you feel when you’re taking on too much.

Find the power in your peace. 🌺

06/06/2026

05/27/2026

☕️ WE’RE HIRING ☕️

Join our team at Jack’s Coffee Co.! We’re looking for energetic, reliable people who enjoy working in a fast-paced environment and love connecting with customers.

✨ What we’re looking for:
• Available Monday–Friday between 6am–5pm
• Flexible availability for weekends
• Looking for long-term, year-round team members (not seasonal/student-only positions)
• Positive, outgoing attitude
• Able to thrive in a busy environment
• Barista experience preferred

If this sounds like you, we’d love to hear from you ☕️
Please email your resume to: [email protected]

12/01/2025

11/17/2025

Gift with Love and Care

https://mindbodysoulwellness.janeapp.com/
60min Massage $120
90min Massage $175
60min Reflexology $105