Friesen Holistic Wellness

10/18/2026

10/14/2026

I love seeing the freedom emerge in the ribcage during a lesson and the ability to take a full deep breath as well!

10/09/2026

Neuromovement online group lessons start next week!

Wednesdays at 6:30pm
Thursdays and Fridays at 10am

Lessons will be taught in an 8 week series and are designed to help you move easier, decrease pain and calm your nervous system. Participants have said that they have come to class feeling stiff and in pain and leave class pain free and able to move easily again. If getting down to the floor is difficult, lessons can be done lying on a bed instead.

Contact me to register or learn more! www.friesenwellness.com

10/03/2026

I am traveling to connect with other fantastic Neuromovement® practitioners, to learn from each other, learn more ways to connect with and help my clients and to feel the changes in my own body through this fantastic work. Seymour my skeleton assistant is joining me on the journey. I hope you enjoy his travel pictures. He was very excited to see more of the world beyond the Friesen Holistic Wellness studio.

09/20/2026

08/19/2026

Earlier this week I was in Port Alberni for work and had time to explore the Alberni Inlet trail between Neuromovement® lessons. I love how the trail was always changing and adding variations to my hike.

Did you know that your brain learns through variation?

Do you ever feel stuck in how you move or think?

Neuromovement® lessons are designed to help the brain learn new patterns of movement and make new neural connections through experiencing variation in movement. This can create freedom in your movement, freedom from discomfort & pain and more freedom in your thought patterns.

Neuroplasticity is your brain's ability to change and for new connections to build and form through new experiences. Sometimes your brain needs a little help in forming these new connections and getting unstuck from your current patterns. You are never too old or too young to benefit from neuroplasticity and the brain's ability to improve it's functioning.

Contact me if you want to learn more about experiencing freedom through variation or about Neuromovement® lessons in Port Alberni, Qualicum Beach, Parksville or Nanoose Bay.