Holistic Balance Healing

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Holistic Balance Healing I see you — the woman who gives endlessly, feels pulled in every direction, and holds it all together.

I help your body relax, your nervous system reset, release tension, and you feel more like yourself again.

Lately I noticed that many women who come to me are feeling overwhelmed, stuck in their heads, or simply carrying too mu...
08/18/2026

Lately I noticed that many women who come to me are feeling overwhelmed, stuck in their heads, or simply carrying too much.
Their minds are busy processing the day, while their bodies are holding the weight — maybe as tension in the shoulders, heaviness in the chest, or a feeling of being disconnected from themselves.
If this sounds familiar, try this simple practice.
Sit somewhere comfortable and close your eyes.
Rub your hands together gently until you feel some warmth. Place your palms on your chest and belly.
Take a few slow, comfortable breaths and notice the warmth of your hands.
Feel the support underneath you — your feet on the floor, your body supported by the chair.
Stay there for a few breaths.
Nothing to fix or do.
Just notice.
This is a simple way to pause the mental noise and reconnect with what is happening in your body.
Try it once during the day, especially when you notice yourself getting overwhelmed, and again before bed.

What might you experience during Reiki? One of the things I love about Reiki is that there isn't one "right" way to expe...
08/13/2026

What might you experience during Reiki?

One of the things I love about Reiki is that there isn't one "right" way to experience it.

As your mind begins to quiet and your body relaxes, you might fall asleep—and that's completely okay. You can still receive the benefits while you're resting.

Some people notice:
✨ A feeling of deep relaxation or lightness
✨ Warmth, coolness, or gentle tingling
✨ Colours or images in their mind's eye
✨ Memories or emotions coming to the surface
✨ A feeling of being deeply supported or held
✨ Or simply... nothing in particular

Everyone experiences Reiki differently, and you don't need to experience anything unusual for the session to be meaningful.

Sometimes your body simply needs a quiet place to stop doing, stop thinking, and rest.

And honestly, for many of us, that's enough.
If you would like to know more about Reiki or book a session send me a message.

This room has held tears.Deep breaths.Silence.Laughter.Women remembering themselves again.It might look like just a trea...
08/07/2026

This room has held tears.
Deep breaths.
Silence.
Laughter.
Women remembering themselves again.

It might look like just a treatment room...

But to me, it's a place where women give themselves permission to pause. To breathe. To let go, even if just for a little while.

Over the past week, I've welcomed both new and returning clients, and my heart is so full.

Thank you to every woman who has trusted me with her story, her healing, and her time. Thank you for allowing me to hold space for you. It is something I never take for granted.

I feel incredibly blessed to do work that I truly love and to be part of such a kind and supportive community.

Thank you for supporting my small business and for reminding me every day why I chose this path.

Accepting new clients for Nervous System Reset sessionsA 60-minute online session to help you slow down, release tension...
06/08/2026

Accepting new clients for Nervous System Reset sessions

A 60-minute online session to help you slow down, release tension, and feel calmer and more grounded.

I use somatic grounding, Reiki and nervous system regulation techniques to support your body in shifting out of stress mode.

Available Tuesdays, Fridays, and Saturdays.
In-person (Coombs) or online.

Book here: https://cal.com/lilyzunic

02/25/2026

In a distance Reiki session, I offer the healing from my space while you are comfortable in your own home.
The benefits are the same as an in-person session.
Here’s how it works:
We begin by connecting online or by phone.
We talk briefly about what’s going on for you and set a clear intention for the session.
Then we do a short breathing practice to help your nervous system settle and your body relax.
After that, you lie down comfortably.
I begin the Reiki session from my space. I work with Reiki symbols, connect to universal life force energy, and focus on your intention.
The Reiki portion lasts about 40 minutes.
During the session, you may experience:
warmth in different parts of your body
gentle tingling or movement
seeing colors or images
deep relaxation
One of the first signs your body is settling is often hearing your digestion begin to move — a sign your nervous system is shifting into rest.
Even though I love in-person sessions, distance sessions often reveal something new and unexpected. The energy meets you exactly where you are.


02/10/2026

Stress isn’t just something that happens in your head.
It lives in your body.
Your nervous system is always scanning for safety or threat.
When it senses pressure, conflict, overload, or unpredictability, it shifts into fight or flight — even if nothing “bad” is happening right now.
That’s why stress often shows up first as:
tight shoulders or jaw
shallow breathing
racing thoughts
irritability or numbness
feeling tired but unable to rest
This isn’t weakness or lack of coping skills.
It’s your body doing its job.
The problem isn’t stress itself — it’s when your system never gets the signal to come back down.
Awareness is the first step.
When you notice how stress shows up for you — in your body, habits, and reactions — you can start responding instead of pushing through.
You don’t need to calm your mind first.
You calm your body, and the mind follows.

You are tired.Your shoulders hurt. Your mind won’t stop.You feel full. Wired. Heavy.You don’t need a day off.You just ne...
02/02/2026

You are tired.
Your shoulders hurt. Your mind won’t stop.
You feel full. Wired. Heavy.
You don’t need a day off.
You just need a moment.
Sit. Breathe. Shake.
Touch the floor, a plant, sunlight on your skin.
Let your body remember it’s okay to soften.
Just 5 minutes.
That’s enough.
If your body is saying enough.

💯
02/01/2026

💯

01/29/2026

That quiet voice inside you — the one saying I need a pause, I need space, I need this — you’ve been ignoring it.
Maybe you tell yourself you’re too busy, or not ready, or that it can wait.

But it can’t wait.

This session is for when your body feels tense, your mind won’t fully switch off, and you’re carrying more than you let on.

For stress that’s settled into your shoulders, chest, or stomach.
For feeling wired, tired, or emotionally full.

In a Nervous System Reset + Reiki session with me, you don’t have to explain yourself or talk things through.
You lie down, breathe, and let your nervous system settle.
Many women leave feeling calmer, clearer, and more grounded in their body.

If something in you is saying this is for me, trust that.
Send me a message to book a session for next week.

01/28/2026

I have one spot left for session next week.
If you’ve been waiting for a right moment, this could be it.
Link in comments.

Address

2701 Alberni Highway
Qualicum Beach, BC
V0R1M0

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