What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

CMHA Recovery College Central Alberta

Home
Canada
Red Deer, AB
CMHA Recovery College Central Alberta

Call Directions Website Contact the business

Learn. Connect. Grow. 📍Red Deer, AB | 📞 (403) 967-0475
Free mental health & wellness courses for everyone 18+ through CMHA Central Alberta.

11/04/2026

🌟 Course Spotlight Wednesday! 💚

☀️ Featured Course: Morning Check-In – STOPP Technique

Looking for a simple way to start your day with a little more calm, connection, and positivity?

Join us this November at Recovery College Central Alberta for our FREE Morning Check-In sessions! 💚

🌻 What can you expect?

🧘 Mindful Moments: Start your morning with breathing and grounding exercises.

💬 Connection: Spend time with others in a welcoming, supportive online environment.

🌱 Practical Skills: Learn about the STOPP technique, a simple tool to help pause, reflect, and respond to stressful situations.

✨ Positive Habits: Explore gratitude and daily activity planning to help set yourself up for the day.

📅 November 24–26, 2026

⏰ 8:45 AM – 9:30 AM

💻 Online Only

💚 Cost: FREE!

Whether you're looking to build a healthier morning routine, manage everyday stress, or connect with others, you're welcome to join us!

🔗 Learn more and register:
https://recoverycollegecentralalberta.ca/course/daily-check-in-stopp-online-only/

🌟 Small steps can make a meaningful difference in our mental wellness. Why not start your day with us?

11/03/2026

🌿 Wellness Tip Tuesday! 💚

🌥️ 5 Simple Ways to Boost Your Mood During Darker Days!

As the days get shorter and the sunlight becomes harder to find, you might notice changes in your energy, motivation, or mood. You're not alone!

The good news? Small, everyday habits can make a difference in supporting our mental wellness. 💚

☀️ 1. Soak Up Some Natural Light
Try stepping outside during daylight hours, even if it's just for 10–15 minutes. A little fresh air and natural light can help support your mood and sleep routine.

🚶 2. Get Your Body Moving
You don't need a gym membership! A short walk, stretching, dancing in your kitchen, or moving around your home can help boost your energy.

☕ 3. Make Time for Something You Enjoy
Read a book, listen to music, work on a hobby, or enjoy a warm cup of tea. Small moments of joy matter!

💬 4. Stay Connected
When the days get colder, it's easy to withdraw. Send a message, call a friend, or join a community activity. Connection can make a big difference.

💚 5. Give Yourself Some Grace
Not every day will be productive, and that's okay! Rest when you need to, celebrate small accomplishments, and remember that doing your best looks different every day.

🌻 Remember: You don't have to do all five! Start with one small change that feels manageable for you.

At Recovery College Central Alberta, we're here to support learning, connection, and mental wellness through free educational courses and workshops.

🌐 Explore our upcoming courses:
https://recoverycollegecentralalberta.ca/

💬 Let's start a conversation!
What's one thing that helps lift your spirits during the darker months? Share your ideas in the comments! 👇

11/02/2026

🌱 Motivation Monday! 💚

✨ “Every day is a new opportunity to grow.” ✨

A new day, a new week, and a fresh opportunity to begin again!

Growth doesn't always mean making big changes. Sometimes, it's taking one small step forward, trying something new, asking for help, or simply showing up for yourself. 💚

At Recovery College Central Alberta, we believe that everyone's journey is different, and every step forward deserves to be celebrated.

🌻 A little Monday reflection:

What's one small thing you can do this week to support your personal growth?

Remember, you don't have to have everything figured out. Every day is another chance to learn, grow, and discover what works for you.

💚 New week. New opportunities. One step at a time.

11/02/2026

📣 Sharing a free community resource!

Recovery Alberta is providing a FREE Flu Shot Clinic at The Mustard Seed.

📅 November 6
🕤 9:30 a.m. – 1 p.m.
📍 The Mustard Seed — 6002 54 Avenue, Red Deer

Sign up at The Mustard Seed’s front desk.

Please share to help spread the word! 💙

10/30/2026

🎃 Make room for fun—and yourself—this Halloween weekend!

Whether you’re heading out, handing out treats, or enjoying a quiet night in, celebrate in a way that feels good for you.

👻 Choose your kind of fun. A costume party, pumpkin carving, or a cosy movie night all count.

💚 Check in with your energy. Take a break or head home when you need to.

🍬 Enjoy the treats. Make time for regular meals and water, too.

🍂 Pause for a small moment. Notice the decorations, crisp air, or laughter around you.

🧡 Respect different comfort levels. Not everyone enjoys scares, crowds, or costumes—and that’s okay.

However you spend it, we wish you a safe and happy Halloween from Recovery College Central Alberta!

What’s your favourite way to enjoy Halloween? 🎃

10/29/2026

💚 A little reminder this Thursday: you’re allowed to pause.

As October comes to a close, take a moment to ask yourself:

🍂 What do I need more of?
🍂 What can wait?
🍂 What would make this week feel a little more manageable?

Maybe you need connection, a quieter evening, some fresh air, or permission to say, “Not today.”

You don’t have to earn rest by doing everything first. There’s room to care for yourself, too. 🌱

10/29/2026

🎃 Yesterday’s Friendship Circle was full of Frightfully Good Friendship!

Our Halloween-inspired activity explored the strengths that help build our foundation, the people and activities that support us, and our hopes and goals. We also named some “ghosts” that can get in the way—like perfectionism, people-pleasing, and being too hard on ourselves. 👻

From texting a friend to practising gratitude or asking for help, small steps can make a difference. And of course, there was room for some spooky creativity! ✏️

Thank you to everyone who joined us and contributed their ideas. Connection starts with making space for one another. 🧡

10/28/2026

🍂 Coming in November: Beating the Winter Blues

As colder weather and shorter days approach, make some time for your wellbeing. Join Recovery College Central Alberta for Beating the Winter Blues, a chance to explore ways to care for yourself through the winter months. 💚

📅 Thursday, November 19
🕙 10:00AM

Take an hour to learn, connect, and consider what winter wellness could look like for you.

🌱 Visit our website for registration details:
recoverycollegecentralalberta.ca

10/27/2026

🎃👻 Something SPOOKTACULAR is happening at Friendship Circle this week! 🦇

Join CMHA Central Alberta's Recovery College for FRIGHTFULLY GOOD FRIENDSHIP! 🧡💜

We're putting a Halloween twist on Friendship Circle with fun games, laughter, and meaningful conversations about friendship, connection, and what recovery means to each of us!

🗓️ Wednesday, October 28, 2026
⏰ 1:30 PM – 2:30 PM
📍 Red Deer Public Library – Downtown Branch, Level Four

🕸️ What's happening?
🎃 Trick or Treat: Recovery Edition
👻 Halloween Recovery Feud
🏚️ Haunted House of Recovery

Whether you're looking to meet new people, reconnect with others, or simply enjoy some Halloween fun, there's a place for you at Friendship Circle!

🧙 Costumes are welcome but completely optional!

Come as you are, enjoy some laughs, and discover that everyone's recovery journey is unique.

🧡 All adults 18+ are welcome! Free to attend!

10/27/2026

🍂 Wellness Tip Tuesday: Building routines for the colder months

As the days get shorter, consider a few small routines that make room for your needs:

☀️ Make time for daylight. Open the curtains or step outside when you can.

🛏️ Create a gentle evening routine. Choose a regular time to wind down with something relaxing.

🚶 Move in a way that works for you. Try stretching, dancing to a favourite song, or taking a short walk.

💬 Plan a little connection. Arrange a phone call, coffee, or time with someone you enjoy.

🫖 Include something to look forward to. A warm drink, a hobby, or a quiet moment can have a place in your day.

You don’t need a perfect schedule. Start with one manageable habit and adjust as your needs change. 💚

What’s one routine you’d like to carry into winter?

Address

303-4805 48 Street
Red Deer, AB
T4N1S6

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Telephone

(403)9670475

Website

https://recoverycollegecentralalberta.ca/

Alerts

Be the first to know and let us send you an email when CMHA Recovery College Central Alberta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.