Shirly Sabusap RMT Massage Therapy Clinic

Shirly Sabusap RMT Massage Therapy Clinic massage Therapists

Operating as usual

10/06/2021

The soft tissues are innervated by sensory nerve endings that respond to specific types of touch. Applying different touch with manual therapy causes these receptors to respond sending messages to the brain for processing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508902/

#fascia #fasciarelease #fascialmanipulation #fascialfitness

Photos from Anatomy Links's post
10/04/2021

Photos from Anatomy Links's post

10/04/2021
Another modality/certificatePregnancy Massage
09/23/2021

Another modality/certificate
Pregnancy Massage

Another modality/certificate
Pregnancy Massage

Photos from PT Vitals's post
09/20/2021

Photos from PT Vitals's post

Yoga Nidra for Self-Care
09/18/2021
Yoga Nidra for Self-Care

Yoga Nidra for Self-Care

If I told you there was a yoga that could give you more restful sleep, relax your busy mind, relieve stress and tension in your body, and offer you a door toward enlightenment, all without having t…

09/17/2021

EFFECTIVE September 17th masks are MANDATORY when getting a treatment at Skogberg Therapeutic Massage.

09/11/2021
09/04/2021
08/26/2021
08/26/2021

I always tell them I can work over it but it's not as effective. They remove it every time lol.

Foot Reflexology Certification Course
08/26/2021
Foot Reflexology Certification Course

Foot Reflexology Certification Course

Offered by Carolynn's Reflexology - Sep 27th - Oct 1st: OBJECTIVES This is a hands-on theory and practical certification training program. It utilizes the Reflexology Association of Canada manual, taught by Carolynn Sikorski, Registered Canadian Reflexology Therapist, (RCRT) and Licensed Canadian Re...

4 Exercises for Relieving Shoulder Stiffness
06/21/2021
4 Exercises for Relieving Shoulder Stiffness

4 Exercises for Relieving Shoulder Stiffness

  Even if you use the best body mechanics, a full day of working with massage clients leaves many therapists’ shoulders feeling not quite right. Over time, slight restrictions in range of moti…

Photos from PhysioOsteoBook's post
06/21/2021

Photos from PhysioOsteoBook's post

06/20/2021
06/20/2021

GOLFER’S ELBOW

[REHAB EXERCISES]

On the picture you can see several rehab exercises for Golfer‘s Elbow!

STRETCHING
▪️Wrist active range of motion, flexion/extension: Bend the wrist of your injured arm forward and back as far as you can. Do 2 sets of 15.
▪️Wrist stretch: Press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction. Hold for 15 to 30 seconds. Keep the arm on your injured side straight during this exercise. Do 3 sets.
▪️Forearm pronation/supination: Bend the elbow of your injured arm 90 degrees, keeping your elbow at your side. Turn your palm up and hold for 5 seconds. Then slowly turn your palm down and hold for 5 seconds. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. Do 2 sets of 15.

STRENGTHENING
▪️Eccentric wrist flexion: Hold a can or hammer handle in the hand of your injured side with your palm up. Use the hand on the side that is not injured to bend your wrist up. Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position. Do 3 sets of 15. Gradually increase the weight you are holding.
▪️Eccentric wrist extension: Hold a can or hammer handle in the hand of your injured side with your palm facing down. Use the hand on the side that is not injured to bend your wrist up. Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position. Do 3 sets of 15. Gradually increase the weight you are holding.
▪️Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds. Do 2 sets of 15.
▪️Forearm pronation/supination strengthening: Hold can or hammer handle in your hand and bend your elbow 90 degrees. Slowly turn your hand so your palm is up and then down. Do 2 sets of 15.
▪️Resisted elbow flexion/extension: Hold a can with your palm up. Slowly bend your elbow so that your hand is coming toward your shoulder. Then lower it slowly so your arm is completely straight. Do 2 sets of 15. Slowly increase the weight you are using.

#GolfersElbow #Rehab

06/20/2021

Hunched over your computer all day?

This is for you office workers who spend all day hunched over your computers, typing with shrugged shoulders! 🖥⠀

No matter how ergonomic your work station is, sitting this way for extended periods of time takes a toll on your postural alignment and can lead to neck aches, headaches, and upper back pain. 🆘

Take a break every hour or so to try these stretches for quick relief & comment below on what you think of this move

❤️ TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST ❤️

Great post by @drcaseychiro

Follow @ptvitals for daily rehab/prehab tips & education 📚

⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional

#ptvitals #StrengthAndConditioning #rangeofmotion #mobility #Prehab #Rehab #MobilityTraining #workoutroutine #functionaltraining #neckpainrelief #neckpain

Timeline Photos
06/20/2021

Timeline Photos

Happy Father's Day! We hope you are able to spend time with family today.

Feel the goodness of Hot Stone Massage
04/04/2021

Feel the goodness of Hot Stone Massage

Feel the goodness of Hot Stone Massage

02/21/2021

Gift yourself a Massage

Get yourself a lots of Love,Have a massage,
01/21/2021

Get yourself a lots of Love,
Have a massage,

Get yourself a lots of Love,
Have a massage,

Photos from Shirly Sabusap RMT Massage Therapy Clinic's post
01/12/2021

Photos from Shirly Sabusap RMT Massage Therapy Clinic's post

01/01/2021

Happy new year to all!
Self care
Have a massage

Photos from Shirly Sabusap RMT Massage Therapy Clinic's post
11/07/2020

Photos from Shirly Sabusap RMT Massage Therapy Clinic's post

Address

257 McIntyre St
Regina, SK
S4R 2L7

Opening Hours

Thursday 9am - 5pm
Sunday 11am - 5pm

Telephone

+16393825629

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