Freedom Fitness YQR

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Freedom Fitness YQR Sandra is a CSEP Certified Personal Trainer & Exercise Physiologist.

At Freedom Fitness YQR, providing clients with individualized programming that supports lasting lifestyle changes and the 'freedom' to return to activities you love, is Sandra's passion. **Do you have an underlying health condition or injury that makes you nervous to work with “just anybody?”
**Do you have access to exercise equipment, but just need a little guidance on what to do, & a coach to help you stay accountable?
**Have you been away from a structured exercise routine for awhile & need a coach to help you establish a routine & program that fits your lifestyle?
**Do you think your busy schedule doesn’t allow you enough time to exercise?
**Have you recently had surgery or even recovering from cancer treatment & looking for a safe exercise program to help you improve your physical functioning & quality of life? At Freedom Fitness YQR I understand that making the decision & commitment to hire a trainer is an important one and you will want to feel confident that I can address your areas of concern & support you to achieve your goals. I offer a variety of personal training & corrective exercise services to help start you on the path to improving your strength & function and living a healthier lifestyle.

Today started with a 1.5 hour boat ride from Port SĂłller to Sant Elm on the northwest corner of Mallorca. From there we ...
09/22/2026

Today started with a 1.5 hour boat ride from Port SĂłller to Sant Elm on the northwest corner of Mallorca. From there we rode about 70km along the rugged coast line and climbed over 4000 ft in elevation. The views and blue water and blue sky were just stunning. We stopped at a lovely local coffee and gift shop for an espresso and had amazing Paella for lunch. I was struggling a bit with the decision to use an e- assist bike before the trip started, but there is no way I would have been able to ride what I did today without the e-bike. The bike has enabled me to work hard but get a boost when I need it. Sometimes accepting that we need to adjust our expectations is hard, but when we do it can open up wonderful opportunities that we might have otherwise missed.

Arrived in Palma Mallorca last evening and enjoyed a wonderful evening with my cousins from Glasgow who we had not seen ...
09/20/2026

Arrived in Palma Mallorca last evening and enjoyed a wonderful evening with my cousins from Glasgow who we had not seen since 2018. We began the bike trip this morning. Met up with our friends (whom we met on our last bike trip) and boarded a short bus ride to Algaida. Here we met everyone else on the trip and got acquainted with our bikes and enjoyed a beautiful picnic lunch before we headed out. It was plus 30 today and added to the challenge of the ride. Lovely scenery and mostly quiet rural roads. Our hotel for the night is beautiful and overlooking the ocean with amazing views. Breakfast at 7:30am so off to bed. 🚴‍♀️

DAY 4- Gaudi day in Barcelona. Started the day with a tour of Sagrada FamĂ­lia and amanzing Catholic Church that has been...
09/19/2026

DAY 4- Gaudi day in Barcelona. Started the day with a tour of Sagrada Família and amanzing Catholic Church that has been under construction for 144 years Gaudi started the project in 1883 and after his death in 1926 it has been lead by various others. Gaudi’s passion for nature is evident in the cathedral. The east facing windows are blue/green with morning light and west facing are orange/red with the setting sun. The pillars are like trees and none stand perfectly straight. The choir loft holds 1200 people! Also visited the Palce of music which is a beautiful concert hall, heavily influenced in style by the Moors with all of the beautiful tile work. Today was the first day in Spain I found a working hand dryer in a public washroom- a good day. Tonight we visited Casa Batlló (Gaudi’s house). My pictures do not do it justice- too many people, but the colors, design and repurposing of materials put Gaudi ahead of his time. Tired feet tonight. 😴

DAY 3- Apparently 6:15pm is not the correct time to set your alarm for when you have an early morning train 🙈 Luckily I ...
09/18/2026

DAY 3- Apparently 6:15pm is not the correct time to set your alarm for when you have an early morning train 🙈 Luckily I woke in time and we made our train to Barcelona. Enjoyed a Gothic Quarter Walking tour and learned so much about the history of Catalonia and the importance of their language and culture to this area. The language is similar to both French and Spanish. The World Begins with a kiss was an amazing tile mural to see in person. It is made up of 4000 tiles, each painted with a scene depicting freedom to local residents. The mural was created to commemorate the 300th anniversary of Catalonia Day. So many unique buildings and so many people and more Tapas!

September 16- part 2. Spent the evening on a walking historical tour combined with a Tapas tour. First stop was a the Ol...
09/17/2026

September 16- part 2. Spent the evening on a walking historical tour combined with a Tapas tour. First stop was a the Old Man of Wines and tried Vermouth. Vermouth in Madrid is a base of white w**e, aromatic herbs and some Caramel for color. It was really good and reminded me of a spiked coke! The Ox tail in phyllo pastry was delicious and my favorite dish of the night. Summer w**e and stuffed mushrooms at our second stop along with a lot of apologizing from our fellow guests from Portland for their embarrassing President. The “stew” at our third stop was not my favorite dish but the baked ham with a glass of pinto vino. 🍷 was nice. Our final stop included fried eggplant, tomatoes with olive oil and garlic shrimp and of course vino. I couldn’t spend our last night in Madrid without trying churros & chocolate. Time for bed.

September 16- still no luggage. Found our way to the Real Madrid stadium. I am not a huge soccer fan (like not at all) b...
09/17/2026

September 16- still no luggage. Found our way to the Real Madrid stadium. I am not a huge soccer fan (like not at all) but I am a sports fan so found the stadium and the team’s history interesting. One of four teams that remains a non profit (all earnings go back to team) and their team President doesn’t draw a salary. Stadium capacity is just over 80,000! Only two concerts have been held in the new stadium and due to massive noise complaints no further concerts have been scheduled; I am sure it was worth it for Taylor Swift fans!
By late afternoon my Apple air tag is telling me my suitcase is enjoying a tour of Madrid- just not near me or the hotel. 🙈My worrying about how I was going to track my bag down was successful as it showed up at the hotel about 5pm on day 2. Apparently “priority baggage” means something different to the airline than it does to me!

A few highlights from day 1 in Madrid. We arrived bright and early at 8:30am ; my suitcase did not. Luckily I had packed...
09/16/2026

A few highlights from day 1 in Madrid. We arrived bright and early at 8:30am ; my suitcase did not. Luckily I had packed a few things in my carryon so was able to change into shorts and enjoy the 33 degree day without a cloud in the sky. Went for a walk to explore the city and checked out the Temple of the God, Royal Palace, Flamenco show and of course some sangria! The city definitely has been influenced by the Hapsburgs but also the Moorish. Hope my suitcase arrives tomorrow!

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Regina, SK

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+13065306612

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