JB Health Coach

JB Health Coach It's the difference between falling off the wagon, and getting the results you want. The difference between feeling alone and feeling supported.

Operating as usual

May 31 is World No To***co Day.  If you are struggling to quit smoking or va**ng, you are not alone.https://youtu.be/Ebt...
05/12/2021
Stop Smoking RTT May 31 - Janice Burgess

May 31 is World No To***co Day. If you are struggling to quit smoking or va**ng, you are not alone.
https://youtu.be/Ebtn5lx8xms

The pandemic has given us lots of reasons to smoke too much, and eat too much, and to replace human touch and interaction with whatever way we could find that might make us feel a bit better, even if it was for just a moment.

This year is the year to pledge your commitment to quitting for good.

May 31 is your day to give up smoking, clear your lungs and start healing from everything that was harmful and wrong about the past year.

May 31 is your day to make a lasting change that will really change your life in a positive way for years to come.

The pandemic has taught us to refocus on what is important. It has shown us that good immunity is extremely important when fighting off killer viruses. It has shown us that there are people out there who need us to be both healthy and Alive!

Are you ready to make that pledge?

Do you need a little support?

Register for my next Virtual Stop Smoking Class. Guess what? It is on May 31, 10AM CST. This could be the boost you need, but you must pre-register to attend because seats are limited.

https://calendly.com/jbquitcoach/stop-smoking-rtt

This group session will make you hate smoking, avoid replacing it with anything else, and will assist you to feel great without cravings and withdrawal and remain to***co free for life

02/25/2021

WARNING - LONG POST COVID Q&A

How long will immunity last after getting a Covid-19 vaccine?
It’s a little early to know for sure, but the vaccines were developed less than a year after Covid-19 was first detected and that’s an astonishing feat! The emergency authorization was quick but did not come at the cost of safety. Since the vaccines are so new, it’s not clear how long immunity will last, but researchers are keeping a close eye on the results

What are the side effects of the vaccines?
Some vaccine trial volunteers have reported feeling flu-like effects after getting the shots. Don’t freak out if this happens to you, health experts say, because these are immune responses. You should expect to feel something after your vaccination, and when you do, it’s normal – arm soreness, some fatigue or some body aches or fever are the most common effects. They are generally mild to moderate and last only one to two days.
Moderna said its vaccine did not have any serious side effects. It said a small percentage of trial participants had symptoms such as body aches and headaches.

When could I get a vaccine?
The answer depends on your age. In Saskatchewan, older residents and health care workers are high-priority groups, and they will be the first to be vaccinated.

If I already had Covid-19, should I still get vaccinated?
Yes. Due to the severe health risks associated with COVID-19 and the fact that reinfection with COVID-19 is possible, you should be vaccinated regardless of whether you already had COVID-19 infection. In some cases, a vaccine might give stronger protection than antibodies produced after being infected, epidemiologist Dr. Larry Brilliant said.
Both the Pfizer-BioNTech and the Moderna vaccines come in two doses: the first dose primes the immune system, and the second dose acts like a booster. That makes it a better option for obtaining immunity.

This isolation is taking a toll on my mental health, and I’m feeling depressed and anxious about the pandemic. How can I get help?
Call the Crisis Help Line 306-525-5333, and speak with someone who can really put you at ease.

If vaccines prevent people from getting *sick* with coronavirus, can they also prevent people from *carrying* the virus and infecting others?
The answer is, we just don’t know yet.
But Moderna says its vaccine may be able to prevent infection and transmission.
Both the vaccines – both the Pfizer and the Moderna vaccines – have been shown to be efficacious and very safe in the clinical trials that have been conducted to date. What Moderna did … is they took some extra samples, or test swabs, from the subject in the clinical trial between the first and second dose of vaccine. Remember, they give you two doses, and after four weeks they get that second dose of vaccine. They looked at these samples, and they found out that more people who received the placebo dose got infected from the coronavirus than the people who get the vaccine dose. That means the first dose of vaccine actually could be offering some level of protection against infection – not just protection from severe illness.
Most vaccines that protect from viral illnesses also reduce transmission of the virus that causes the disease by those who are vaccinated. While it is hoped this will be the case, the scientific community does not yet know if the Pfizer-BioNTech COVID-19 Vaccine will reduce such transmission.

Is it possible to get Covid-19 from the Covid-19 vaccine?
No. None of the vaccines tested for the US market uses even a piece of actual coronavirus. So it’s impossible for any of those vaccines to give you a coronavirus infection.

What happens if I don’t get vaccinated?
If you don’t get a vaccine, the consequences will extend far beyond yourself. Not only will you be more vulnerable to getting sick with Covid-19, but it could be harder to achieve herd immunity through vaccination.
In other words: Getting a vaccine is important to help slow this pandemic down or grind it to a halt. And that will help the country get back to normal, faster. If only half of the all Canadians are willing to get vaccinated, Covid-19 could stick around for years.

What are the long-term effects of coronavirus?
Some Covid-19 survivors have reported a variety of problems weeks or months after testing positive.
Even young adults have suffered long-lasting symptoms such as shortness of breath, chronic fatigue, brain fog, long-term fever, coughing, memory loss, and the inability to taste or smell.
One CDC study found 35% of survivors surveyed still had symptoms two to three weeks after their coronavirus tests:
• In the 18-to-34 age group, 26% said they still had symptoms weeks later.
• In the 35-to-49 age range, 32% were still grappling with the effects weeks later.
• For those 50 and older, 47% said they still had symptoms weeks later.
And the risk of death from coronavirus-related heart damage seems to be far greater than previously thought, the American Heart Association said.
Inflammation of the vascular system and injury to the heart occur in 20% to 30% of hospitalized Covid-19 patients and contribute to 40% of deaths, the AHA said. Cardiac complications of Covid-19 could linger after recovering from coronavirus.

How effective are the vaccines?
Data showed the Pfizer-BioNTech vaccine is about 95% effective, and the Moderna vaccine is about 94.1% effective. (The Moderna vaccine was shown to be 100% effective at preventing severe disease.)

How long will we have to keep wearing masks?
For at least several more months, but not forever. The face masks should have two or more layers of breathable fabric. The stitched mask with two layers of fabric performed the best, with droplets traveling only 2.5 inches.
— With a cone-style mask, the droplets traveled about 8 inches.
— A folded handkerchief performed worse, with droplets traveling 1 foot, 3 inches.
— The bandana gave the least amount of protection of the cloth masks tested, with droplets traveling 3 feet.
Still, any kind of cloth mask is better than none, the researchers found. Without any covering, droplets were able to travel 8 feet.
People need to know that wearing masks can reduce transmission of the virus by as much as 50%, and those who refuse are putting their lives, their families, their friends, and their communities at risk

When are people with coronavirus most contagious?
People can be contagious without symptoms. And in fact – a little bit strangely in this case — people tend to be the most contagious before they develop symptoms. They call that the pre-symptomatic period. So people tend to have more virus at that point seemingly in their nose, in their mouth. This is even before they get sick. And they can be shedding that virus into the environment.”
Some people infected with coronavirus never get symptoms.

How can I stay safe in an elevator?
It’s best to take the stairs if you can. But if you can’t, emergency room physician Dr. Leana Wen offers several tips:
• Wear a mask. Not only does wearing a mask reduce your risk of inhaling the virus — which can linger in the air for 8 minutes — it also helps reduce your chances of infecting others if you are an asymptomatic carrier.
• Use a tissue to push the elevator buttons. If you don’t have a tissue, use your elbow, then wash or disinfect that area when you can.
• Try to keep your distance from anyone else inside the elevator as much as possible.

Debunking the Myths
02/24/2021

Debunking the Myths

Debunking the Myths

Stop visualizing a life without anxiety, stress, and a lack of confidence in your decisions.  Stop visualizing it, and m...
02/10/2021

Stop visualizing a life without anxiety, stress, and a lack of confidence in your decisions. Stop visualizing it, and make it just happen.

Anxiety & Stress Be Gone RTT Virtual Session Feb 15.

Next Inner Circle RTT Virtual Session Feb 22.

Powerful Hypnotherapy and Deep Relaxation where we show you how to change your beliefs, create new ones, and experience lasting results.

https://linktr.ee/jbquitcoach

Stop visualizing a life without anxiety, stress, and a lack of confidence in your decisions. Stop visualizing it, and make it just happen.

Anxiety & Stress Be Gone RTT Virtual Session Feb 15.

Next Inner Circle RTT Virtual Session Feb 22.

Powerful Hypnotherapy and Deep Relaxation where we show you how to change your beliefs, create new ones, and experience lasting results.

https://linktr.ee/jbquitcoach

Every Monday at noon CST, I host a free Confidence Boosting Session on Clubhouse.It’s an amazing way to start your weekI...
01/25/2021
Your Inner Cheerleader is Calling

Every Monday at noon CST, I host a free Confidence Boosting Session on Clubhouse.

It’s an amazing way to start your week

It’s an amazing way to feel supported

And who couldn’t use a little more confidence these days?

https://www.joinclubhouse.com/event/gxlk03zP

Monday, February 1 at 12:00pm CST with Janice Burgess. We are born with amazing confidence but somewhere along the way it fades. This session provides a massive upgrade to confidence & self worth. It’s time to be sure about your decisions and your path

Save your seat for this powerful session Jan 18, 2021, 4PM CST.  We will explore RTT, reset your relationship with food,...
01/12/2021

Save your seat for this powerful session Jan 18, 2021, 4PM CST. We will explore RTT, reset your relationship with food, and set you on a path to reaching your ideal weight.

01/04/2021
Free Inner Circle Jan 11

Register now, plan to attend this powerful session, and receive a transformative upgrade to your confidence and self-worth.

What you do with all this new-found confidence is up to you.

12/30/2020
HSE Quit I Will Survive

Are you still smoking? Perhaps the questions is why are you still smoking? There are amazing and powerful ways to partner with a coach like me and quit forever, without cravings and withdrawal, without replacing the smoking with something else, without gaining weight, and more. Message me if you would like the link to get started. Next Virtual RTT Group Session is scheduled for Jan 25th. https://youtu.be/NSETW_zO9jc

https://quit.ie/The HSE's new QUIT media campaign is a series of TV and Radio ads that celebrates the growing, supportive army of quitters.The new campaign f...

Double Down Day is December 28th!!TWO powerful RTT sessions are happening in one day.Unheard of right? Well not anymore....
12/15/2020

Double Down Day is December 28th!!

TWO powerful RTT sessions are happening in one day.

Unheard of right? Well not anymore. If you are ready to rid yourself of those pesky 20 pounds of weight, or if you are ready to stop smoking forever, you are perfect for one or both of these sessions.

Message me to save your seat, or sign up here: https://linktr.ee/jbquitcoach

12/10/2020
Next Inner Circle is Dec 14

Message me to save your seat! This powerful session will center on calling up your Inner Cheerleader, providing you with a massive upgrade in your confidence and self-worth. This session is free and provides you with an excellent opportunity to try out RTT Rapid Transformational Therapy. Results have been phenomenal.

December will be busy, and just so that you know I have three RTT sessions scheduled.  You are going to want to check th...
12/01/2020

December will be busy, and just so that you know I have three RTT sessions scheduled. You are going to want to check these out, and save your seat:

1. December 7th 4pm CST Tweak Your Eats Group Just $47.00.

Did you know that nature has hard-wired your mind to know where the sugar is and to go back to it?

NOT ANYMORE - Sugar cravings, binge-eating, eating your feelings, and all the other reasons you eat are deeply rooted in your thoughts and beliefs. I'll show you how to reset your relationship to food, tweak your eats forever, and reach your ideal weight goals. Unlock your Ideal Weight, Lose Unwanted Weight Forever, Create Healthy Eating Habits and LOVE Exercising, ALL without fad diets, or military type exercises.

2. December 14th 4pm CST Inner Circle of Confidence & Self-worth FREE Group Session

This session will provide you with a massive upgrade to your confidence and self-worth - Something we could all use a little more of these days, AND this is a great way to try out RTT to see if you like it.

3. December 28th Double Header: 4pm CST QUIT Smoking NOW
6pm CST Tweak Your Eats

Just $47 each and a great gift, or way to start 2021.

Here's where you register and purchase: https://linktr.ee/jbquitcoach

There's something for everyone, I promise you!  And more coming in January and February. RTT is Rapid Transformational T...
11/23/2020

There's something for everyone, I promise you! And more coming in January and February.

RTT is Rapid Transformational Therapy, a type of Hypnotherapy where we get right to any issue, and solve it quickly by having a little chat with your subconscious mind.

Some sessions are free, some have a minimal charge, but all are very powerful. Watch your confidence soar, watch your waistline shrink, and if you are a smoker, quit for good.

It's easy to sign up - just message me, set aside 60 minutes for the session, and watch yourself get the results you have always wanted....

JB Health Coach's cover photo
11/18/2020

JB Health Coach's cover photo

11/18/2020
Next Inner Circle Nov 30 4 PM CST

This FREE RTT session is all about providing you with a massive upgrade to your confidence and self-worth. Something we could all use a little more of these days.

RTT is Rapid Transformational Therapy, a type of hypnotherapy where we address an issue and solve it quickly. It's like deep relaxation where we chat with your brilliant subconscious mind.

Set aside about 60 minutes, and we will dive in soon after the Zoom Call starts. This is powerful work - I'll help your confidence soar - what you do with it, is entirely up to you.

Message me to save your seat.

10/30/2020
10/19/2020
What do you choose to become? Join me November 2 at 4:00 PM CST FOR A FREE RTT Session. RTT Is Rapid Transformational Th...
10/15/2020

What do you choose to become?

Join me November 2 at 4:00 PM CST FOR A FREE RTT Session.

RTT Is Rapid Transformational Therapy, a type of hypnotherapy where we quickly resolve an issue or belief that might be keeping you from becoming what and who you choose. In this session we will call upon your inner cheerleader for help.

Seats are limited so reserve your seat now by commenting on this post.

10/14/2020

What a crazy world! What a crazy time!

Who couldn’t use a little self-confidence boost ?

This is a FREE session of RTT (Rapid Transformational Therapy). RTT is a type of hypnotherapy where we quickly resolve an issue or belief that has kept you stalled out for years.

It’s powerful, effective and you’ll love the results.

Seats are limited so reserve yours now by emailing me at [email protected].

Recordings available to those who have registered.

This is a Live Session scheduled for November 2, 2020 at 4:00 pm CST.

This is exactly why RTT is so effective. Childhood trauma is the absolute cause for many issues we experience as adults....
08/19/2020
The effect of multiple adverse childhood experiences on health: a systematic review and meta-analysis

This is exactly why RTT is so effective. Childhood trauma is the absolute cause for many issues we experience as adults. Book your session today:

https://calendly.com/jbquitcoach/exploratory60

To have multiple ACEs is a major risk factor for many health conditions. The outcomes most strongly associated with multiple ACEs represent ACE risks for the next generation (eg, violence, mental illness, and substance use). To sustain improvements in public health requires a shift in focus to inclu...

Dr Melodie de Jager
08/17/2020

Dr Melodie de Jager

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.

The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference. Live in peace, not in pieces.

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6 Bole Place
Regina, SK
S4S 3W7

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