My Darling Soul Wellness

10/20/2026

I’d love to welcome a few more people into these upcoming classes! If you’ve been thinking about taking some time for yourself, slowing down and reconnecting with your body and mind, this is your invitation.

Yin For Every Body: Gentle, accessible movement and stillness.
Saturdays at 9:30am starting Oct 24

Reiki Restorative: A nurturing space to rest, relax and receive.
Wednesdays at 9:45am starting Oct 28.

Stretch Into Nidra: Ease into gentle stretching before settling into deep rest and guided relaxation.
Wednesdays at 7:45pm starting Oct 28.

Whether you’re looking to release tension, find a little calm, or simply carve out some time just for you, I’d love to have you join us.

A few more registrations would help these classes come together beautifully! If one speaks to you, or you know someone who might enjoy it, please reach out for details or to register.

I hope to see you there!

10/17/2026

Class Spotlight: Yin for Every Body: Yin Yoga for any experience level.

What are the benefits?
Yin for Every Body will help improve your flexibility, increase circulation and relieve stress and tension in your mind and body. It enhances mindfulness through a need to be present and aware of the sensations in your body. It promotes joint health through stretching of the connective tissues.

Who is it for?
Yin for Every Body is a gentle introduction to yoga and it can also provide a good counter-balance for people who are practicing more dynamic forms of yoga. It is a great option for anyone looking to reduce stress and improve flexibility in their joints. Please keep in mind that you will be working on the ground a fair amount and you will be asked to hold poses for extended periods of time.

What can you expect?
You can expect various forms of passive stretching, with your body supported and relaxed while you are asked to hold poses for longer periods of time. It is a meditative experience that can be quite peaceful and relaxing as you are asked to tune into your breath and body sensations. Props such as bolsters, blocks and blankets can be used to help support you.

10/16/2026

New Class Spotlight: Stretch Into Nidra

What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a guided meditation practice that is often described as a form of deep rest that can feel as restorative as sleep. Yoga Nidra invites you into a state of deep relaxation while remaining gently aware. It is practiced lying down in a comfortable, supported position while you are guided through a journey of body awareness, breath and visualization. This will help you release tension, quiet the mind, and reconnect with a sense of inner calm.

What are the benefits?
Stretch into Nidra combines gentle, mindful stretching with the deeply restorative practice of Yoga Nidra to support your overall well-being.

The stretching portion helps ease stiffness, improve mobility and release physical tension. As you transition into Yoga Nidra, guided awareness, breath and relaxation techniques help calm the mind and encourage a deeper sense of rest.

This combination can help: reduce stress and promote relaxation, release physical tension and improve mobility, quiet mental chatter and cultivate inner peace, support better sleep and emotional balance, encourage mindfulness and a deeper connection with yourself, restore your energy and create space to recharge.

Who is it for?
Stretch into Nidra welcomes adults of all ages, experience levels and fitness abilities. It is especially supportive for anyone experiencing stress, mental fatigue or difficulty slowing down.

Whether you're new to yoga and meditation or looking to complement a more active routine, this class offers a gentle, accessible way to reconnect with your body and mind. No previous yoga or meditation experience is necessary.

What can you expect?
You can expect a soothing progression from slow, intentional stretching into a guided Yoga Nidra experience. The first portion of class focuses on gentle movement to ease stiffness, encourage mobility and help you settle into your body.

From there, you'll transition into a deeply restful practice, lying comfortably with the support of cushions, bolsters and blankets. Through guided awareness, breath and visualization, you'll be invited to release effort, quiet the mind and settle into a state of deep relaxation.

Leave feeling lighter in your body, calmer in your mind and deeply replenished in your spirit.

10/15/2026

One more week to try out classes prior to the Fall Into Winter Series. Which class will you be trying?

10/15/2026

Registration Update!

I am always so overwhelmed with gratitude when I see so many returning students each new series. To those of you who continue to choose Little Leaf Studio as your safe place to explore yoga and meditation, thank you. Your continued support is what makes this community such a joy to be a part of.

Here is a little update on where registration is currently:

SOLD OUT:
Reiki Restorative: Tuesdays at 8:15pm (Waitlist available)
Yin For Every Body: Tuesdays at 7pm (Waitlist available)

1 Spot Left:
Strength & Stretch: Tuesdays at 9:45am
Stretch It Out: Tuesdays at 5:45pm

2 Spots Left:
Strength & Stretch: Wednesdays at 6:30pm

3+ Spots Available:
Yin For Every Body: Saturdays at 9:30am
Reiki Restorative: Wednesdays at 9:45am
Stretch Into Nidra: Wednesdays at 7:45pm

As the days grow shorter and the signs of the holiday season begin to appear, we will create space to refill our cups, nurture connection, welcome moments of joy and rediscover the magic tucked into everyday life. Through gentle practices and playful exploration, we’ll honour the need for a little less doing and a little more being, making room for ourselves amid the busyness of the season. I’d love for you to join us as we find warmth, wonder and a sense of renewal.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Grab your spot while you can! I’d love to have you join us.

10/13/2026

LOOKING FOR A SIGN? THIS IS IT!

Feeling it after a busy Thanksgiving long weekend? Why not give yourself an opportunity to take some time for yourself this week.

Join us tomorrow for our drop-in Strength & Stretch, Yin for Every Body and Stretch Into Stillness classes and allow yourself an opportunity to slow down, stretch it out and recharge.

And if you are still hoping to try a class before committing to a full series, now is a great time to do so.

We hope to see you on the mat.

10/10/2026

Registration Update!

I am always so overwhelmed with gratitude when I see so many returning students each new series. To those of you who continue to choose Little Leaf Studio as your safe place to explore yoga and meditation, thank you. Your continued support is what makes this community such a joy to be a part of.

Here is a little update on where registration is currently:

SOLD OUT:
Reiki Restorative: Tuesdays at 8:15pm (Waitlist available)

1 Spot Left:
Strength & Stretch: Tuesdays at 9:45am
Stretch It Out: Tuesdays at 5:45pm
Yin For Every Body: Tuesdays at 7pm

2 Spots Left:
Strength & Stretch: Wednesdays at 6:30pm

3+ Spots Available:
Yin For Every Body: Saturdays at 9:30am
Reiki Restorative: Wednesdays at 9:45am
Stretch Into Nidra: Wednesdays at 7:45pm

As the days grow shorter and the signs of the holiday season begin to appear, we will create space to refill our cups, nurture connection, welcome moments of joy and rediscover the magic tucked into everyday life. Through gentle practices and playful exploration, we’ll honour the need for a little less doing and a little more being, making room for ourselves amid the busyness of the season. I’d love for you to join us as we find warmth, wonder and a sense of renewal.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Grab your spot while you can! I’d love to have you join us.

10/08/2026

Registration is now open for our Fall Into Winter Series!

As we transition into winter and the excitement of the holiday season begins to build, this 8-week series offers a chance to pause, breathe and reconnect with yourself. Throughout this series, we’ll make space for rest, renewal, connection, joy and a little bit of magic as we move toward winter.

At Little Leaf Studio, we offer thoughtfully crafted, trauma-informed classes in a safe, welcoming, and nurturing environment. Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone looking for a slower, more mindful approach to yoga and meditation.

Whether you’re new to yoga or simply looking for a space to pause and reconnect, you’ll find a welcoming environment with thoughtful adaptations to support your journey.

These 8 week series start on October 24 and runs until December 16.

For more information or to register, email [email protected]

Classes are led by a trauma-informed yoga and meditation teacher who also specializes in holistic wellbeing and wellness coaching.

Private one-on-one and small group sessions are also available.

Come as you are. Rest, reconnect, and rediscover a little more joy along the way.

We hope to see you there.

10/07/2026

10/01/2026

Our Falling Into Winter Series is just around the corner and as always, your thoughts and feedback are a huge part of the process. They help us build a schedule that's exciting, accessible, and centred around what our community wants most.

What classes are you hoping to see return?
Are there any new classes you'd love to try?
What days and times work best for you?

We'd love to hear any other ideas you have, too!
Comment below or send us a message or email and let us know what you'd like to see next.

Thanks, everyone! We can't wait for another series.