OPEN SKIES Therapy

OPEN SKIES Therapy Using evidence-based counselling and therapy to help Individuals, couples and families in the YQR area feel their best!

Operating as usual

We are so excited to announce that we are starting Grief Group Therapy soon! We have a thanatologist (the study of grief...
02/06/2021

We are so excited to announce that we are starting Grief Group Therapy soon! We have a thanatologist (the study of grief and loss) helping us design and facilitate the groups, along with an amazing new clinician we’ve hired!

Please share and spread the word as we’ve only got limited spots available, as we are following covid restrictions. ❤️

#griefsupport #griefandloss #griefcounseling #yqrlocal #yqrsmallbusinesses #reginask #saskatchewan #yxe #regina #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters

Very exciting surprise in the mail today! Feeling very grateful! 🤯🥰🤯#reginasaskatchewan #yqr #yqrtherapy #yxe #sask #sma...
01/28/2021

Very exciting surprise in the mail today! Feeling very grateful! 🤯🥰🤯

#reginasaskatchewan #yqr #yqrtherapy #yxe #sask #smallbusinessyqr #mentalhealthawareness #meantalhealthmatters #counseling #couplestherapy #gratefuleveryday

01/06/2021
Global Regina

If you’ve got a second, check this interview out! I had the opportunity to talk about goal-setting and expectations. Thanks for reaching out again, Global Regina!

We're halfway through the first week of January – do you have a New Year's Resolution or Goal you're sticking to?

Daniella Ponticelli chats with Teena Singh from OPEN SKIES Therapy about how to make SMART goals through 2021.

We are hoping your new year is filled with joy! However, we also understand that with a new year comes high expectations...
12/31/2020

We are hoping your new year is filled with joy! However, we also understand that with a new year comes high expectations for things to be different and we hope that you are kind and compassionate with change! Here’s to celebrating getting through 2020 together and the hopes of 2021.

✨ Teena & Dane

#mentalhealthawareness #mentalhealthmatters #mentalhealth #yqr #yqrsmallbusinesses #yqrlocal #yxe #saskmentalhealth #saskatchewan #mentalhealthrecovery #2021goals #reginasaskatchewan

Saskatchewan Health Authority
10/26/2020

Saskatchewan Health Authority

Living through the COVID-19 pandemic can cause anxiety and worry in all of us. Whether you're coping with the loneliness of self-isolation, concerned about the health of your loved ones or worried about what the future may hold, there are mental health supports available: https://www.saskatchewan.ca/government/health-care-administration-and-provider-resources/treatment-procedures-and-guidelines/emerging-public-health-issues/2019-novel-coronavirus/mental-health-and-covid-19

Your Saturday reminder that you are beautiful as you are! I recently just took an amazing Intensive S*x Therapy course t...
09/26/2020

Your Saturday reminder that you are beautiful as you are! I recently just took an amazing Intensive S*x Therapy course through the U of Guelph, and have obvi been thinking a lot about s*x positivity, bodies, and confidence. Loving yourself and s*xual self-care are so important for PLEASURE. So today, try to think of some things you love about your body!

Do you love how it fuels you throughout the day? Do you love how good it makes you feel when you’re intimate? Do you love your 🍑?

Happy S*x-Positive Saturday!

Photocred: @s*xwithemily and art by @robinelayn FOLLOW THEM for amazingness

#s*xpositive #mentalhealthmatters #s*xtalk #selfcare #selfcaresaturday #loveyourself #yqr #saskatchewan #sask #yxe #letstalkabouts*x

You’re allowed to start a new path when you want, when you need, and however you desire. Beginning a new journey can fee...
07/19/2020

You’re allowed to start a new path when you want, when you need, and however you desire. Beginning a new journey can feel anxiety provoking and challenging. Often times, I hear about how nerve-wracking it is to make changes and adjust to new growth. But, always remember, each day, is a new beginning. Happy ☀️ day.

#mentalwellness #yqr #yqrtherapy #reginask #mentalhealthawareness #mentalhealthmatters #soulfulsunday #yxe #yqrlocal #selfcaresunday

#blackouttuesday
06/02/2020

#blackouttuesday

Direction > Speed. Creating changes in your life can take time and it’s important to be gentle, compassionate, and kind ...
05/27/2020

Direction > Speed. Creating changes in your life can take time and it’s important to be gentle, compassionate, and kind with your personal pace. If you’re moving forward, you’re moving in the right direction. Even remembering that the journey moving forward often has some road stops, bumps, and delays can help. Let’s decrease the pressure!

#counselling #yqr #yqrtherapy #counselorsofinstagram #reginask #sask #saskatchewan #yxe #depression #anxietyrelief #bekindtoyourself #compassion #mindfulness #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthmatters

I’m so excited to announce that Open Skies now has an ADDICTIONS COUNSELLOR!! Dane come to us with years of experience t...
05/05/2020

I’m so excited to announce that Open Skies now has an ADDICTIONS COUNSELLOR!! Dane come to us with years of experience treating concurrent disorders. He truly treats all individuals with compassion and kindness and uses evidence-based therapeutic models in helping individuals move forward on their journeys. In his spare time Dane loves to snowboard, hike, camp, and travel the globe!

I’m so excited to have such a knowledgeable, well-humoured, and approachable addictions counsellor working at Open Skies! - Teena

To book with Dane or for more information visit our website at www.openskiestherapy.com

#yqr #reginask #yqrcounselling #mentalhealth #mentalhealthmatters #mentalhealthweek #mentalwellness #mentalhealthawareness #addictionscounselor #addictionrecovery #addictionrecovery #yxe

This Quote. I’m so glad to have it up in my office because it’s so meaningful to me. Each and everyone of us has a narra...
04/21/2020

This Quote. I’m so glad to have it up in my office because it’s so meaningful to me. Each and everyone of us has a narrative filled with highs, lows, and bumps. And I love the thought that ‘no feeling is final.’ This time, this feeling, this too shall pass.

#inmyfeelings #meaningfulquotes #mindfulmoments #gratefuleveryday #selfcare #counselorsofinstagram #socialworker #yqrtherapy #localyqr #yqr #reginask #saskatchewan #sask #couplestherapy #anxietyrelief #mentalhealthawareness #mentalhealth #mentalwellness

Good Morning Folks! Yesterday, I did an interview for Global News and it was really exciting. We discussed the pandemic ...
04/15/2020
How context can help relationships outlast a pandemic

Good Morning Folks! Yesterday, I did an interview for Global News and it was really exciting. We discussed the pandemic and the impact it has on relationships! Check out the article below for more information.

Hope everyone is doing well and staying healthy!

Couples therapist Teena Singh says connection and context are key to keeping relationships afloat during stressful times.

Here's a link that might be helpful at this time. Furthermore, practicing some of the following may be helpful in reduci...
03/24/2020
COVID-19 and Anxiety | Here to Help

Here's a link that might be helpful at this time.

Furthermore, practicing some of the following may be helpful in reducing feelings of anxiety during this difficult time:

1) Stay connected to family and friends (there are virtual party apps that can be downloaded!)

2) Maintaining good sleep hygiene, exercise, a healthy diet (many gyms have offered online workouts/yoga which is wonderful!)

3)Meditation and Mindfulness Practice can really help (APPS like Headspace may be helpful)

4) Go outdoors (with social distancing in mind). A quick walk or sitting on your front porch for some fresh air can help clear one's mind.

4)Practice Gratitude: Thankfulness for our healthcare system, thankfulness for shelter, food, fresh air, and supports, and a million more things! There is always something to have gratitude for.

Strength to all!

Author: Canadian Mental Health Association, BC Division

We are in this together. Through this challenging period I will be available through video sessions for individuals.   I...
03/23/2020

We are in this together. Through this challenging period I will be available through video sessions for individuals. I am hoping everyone is taking the best of care of themselves and their loved ones during this critical time. Strength to all. ❤️

#community #mentalhealthawareness #mentalhealthmatters #mentalwellness #stressrelief #counselorsofinstagram #reginask #yqr #saskatchewan #sask #imhereforyou

❤️ ❤️ ❤️
03/20/2020
The Gottman Institute

❤️ ❤️ ❤️

Certified Gottman Therapist, Michael McNulty, explains how creating new routines can help manage the stress between couples during quarantine.

Read six other tips for dealing with the uncertainty of the coronavirus crisis.

Go on now, get what you want, be who you want, and crush those goals.This image I found online really appealed to me on ...
03/08/2020

Go on now, get what you want, be who you want, and crush those goals.

This image I found online really appealed to me on International women’s day because of the diversity depicted in it. There is so much strength in diversity. Regardless of our shapes, sizes, culture, colours, and religion, women are often challenged with similar issues across the globe.

Let us rise up, hold each other up, and always lift one another when needed.

#internationalwomensday #mentalhealth #mentalhealthmatters #empowerher #strengthindiversity #loveoneanother #counselorsofinstagram #yqr #yqrlocal #reginask #sask #saskatchewan #yxe #yqrtherapy

What a simple sentence to help remind us to be mindful of the present. And, what a beautiful day it is in Regina to be p...
02/28/2020

What a simple sentence to help remind us to be mindful of the present. And, what a beautiful day it is in Regina to be present-focused! Happy Friday folks!

#mindfulnesspractice #mindfulmoments #presentmoment #anxietyrelief #depressionhelp #mentalhealthawareness #mentalhealthmatters #reginask #counselorsofinstagram #sask #yqr

Photo credit unknown

VALENTINE’S PRESSURE. Is real folks. With the day quickly approaching I think it’s important to remember that expectatio...
02/12/2020

VALENTINE’S PRESSURE. Is real folks. With the day quickly approaching I think it’s important to remember that expectations can make us feel pressured! And, what’s the fun in pressure!? Instead, look at creating new traditions or rituals with your partner, or for yourself, that are meaningful to the TWO (or one) of you! I created a quick list of traditions you may be able to use in your relationship for years to come, reducing the “what are we doing this year expectation!?”

Have more questions about creating traditions in your relationship? Don’t hesitate to contact me!

Happy love day everyday.

#valentinesday2020 #expectationvsreality #couplegoals #couplescounseling #couplestherapy #yqr #yqrtherapy #loveyourself #selfcompassion #counselorsofinstagram #reginask #saskatchewan #yxe #bekindtoyourself

Happy Monday Folks!
02/10/2020

Happy Monday Folks!

Relationships are hard work! But, one  of the MANY things I love about the Gottman Method is that it acknowledges HUMOUR...
02/04/2020

Relationships are hard work! But, one of the MANY things I love about the Gottman Method is that it acknowledges HUMOUR. One of my personal favourite past times!

Yes, working on your relationship is hard work, but it can also be fun! “Find the moments of humour. Find the moments of joy. And, don’t forget to laugh” - John & Julie Gottman

#laughteristhebestmedicine #therapycanbefun #couplesgoals #evidencebased #gottmaninstitute #counseling #counselorsofinstagram #happinessstartswithyou #yqr #yqrlocal #reginask #saskatchewan #sask #therapist

Today is #bellletstalk day.  ❤️ Today, and everyday, I’m here to support anyone who needs to TALK.  You are loved, you a...
01/29/2020

Today is #bellletstalk day. ❤️ Today, and everyday, I’m here to support anyone who needs to TALK. You are loved, you are worthy, and we can talk.

#bellletstalk #bellletstalkday #endingstigma #letstalkaboutit #yqr #yqrcounselling #imhereforyoualways

When Leo knows what’s up. Happy Friday folks!#fridaymood #counselorsofinstagram #changeisgood #yqr #reginask #mentalwell...
01/17/2020

When Leo knows what’s up. Happy Friday folks!

#fridaymood #counselorsofinstagram #changeisgood #yqr #reginask #mentalwellness #mentalhealthmatters #mentalhwalth #mentalhealthawareness

Conflict high with a partner? Take a moment to self-soothe before you return to a critical conversation. Next, use some ...
01/08/2020

Conflict high with a partner? Take a moment to self-soothe before you return to a critical conversation. Next, use some active listening to collaborate and meet one another’s needs. (Then, proceed to dance to ice ice baby?)

This post got you asking more questions about love and couples therapy? Contact me more for info!

#couplesgoals #couplescounseling #couplestherapy #counselorsofinstagram #counseling #mentalwellness #mentalhealthmatters #mentalhealth #loveis #yqr #yqrlocal #reginask #saskatchewan #yqrtherapy

2020. New decade, New Year, New You.Happy New Year from Open Skies!#newyear #positiveaffirmations #startingnew #mentalhe...
12/31/2019

2020. New decade, New Year, New You.

Happy New Year from Open Skies!

#newyear #positiveaffirmations #startingnew #mentalhealthmatters #mentalhealth #mentalwellness #mentalhealthawareness #happinessbegins #counselorsofinstagram #yqr #yqrlocal #sask #reginask #yxe

I saw this last night and I’m really feeling it! Three days off to share in presence with family and friends and I’m fee...
12/23/2019

I saw this last night and I’m really feeling it! Three days off to share in presence with family and friends and I’m feeling very excited.

#mindfulness #mindfulxmas #happyholidays #feelbetternow #counselorsofinstagram #reginask

Photo cred Unknown

Mid-week laugh therapy. Anyone else comment constantly about how freezing it’s been, every time they’ve been outside thi...
12/11/2019

Mid-week laugh therapy. Anyone else comment constantly about how freezing it’s been, every time they’ve been outside this week!!? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

#laughteristhebestmedicine #happywednesday #keepwarm #counselorsofinstagram #yqr #therapyiscool

Find the pause button throughout your week too. Learning to pause for breaks can help you feel less overwhelmed througho...
12/08/2019

Find the pause button throughout your week too. Learning to pause for breaks can help you feel less overwhelmed throughout the week. What do you to take breaks for yourself emotionally, socially, and physically?

#breaks #sundayselfcare #sundayfunday #motivationmonday #mentalwellness #mentalhealthmatters #mentalhealth #careforyourself #selfcare #reginask #saskatchewan #sask #yqr #counselorsofinstagram

Photo cred: unknown

12/04/2019
CBC Saskatchewan

What a special story of kindness!! 💕 💕

Pierre Gosselin never misses a meeting with Matty.

He says it's his duty, as an officer and a friend: www.cbc.ca/1.5366465

Heading into Tuesday like...#youvegotthis #loveyou #doyou #mentalwellness #mentalhealthawareness #mentalhealthmatters #c...
12/03/2019

Heading into Tuesday like...

#youvegotthis #loveyou #doyou #mentalwellness #mentalhealthawareness #mentalhealthmatters #counselorsofinstagram #tuesdaymotivation #tuesdaythoughts #selfcare #happinessstartswithyou #yqr #yqrlocal #counseling #yqrtherapy #reginask #sask #saskatchewan

Speech & Language Builders 💞 💞 💞
12/01/2019

Speech & Language Builders 💞 💞 💞

Concerned with your child’s speech and wondering what to expect? Here are some general guidelines to help you determine whether you might need to seek speech services. Feel free to call us at 552-7771 should you have questions or visit our website. #speechbuilders

This time of year can be SO fun and exciting. There are gatherings with friends and family and so much good spirit all a...
11/28/2019

This time of year can be SO fun and exciting. There are gatherings with friends and family and so much good spirit all around! But, it can be tough, overwhelming, and exhausting too. Remember, having boundaries and setting limits is always a part of healthy self-care. Taking care of your needs will allow you to feel the best you possibly can this 🎄 season!

#holidayselfcare #xmasseason #boundaries #limits #selfcare #mentalhealth #mentalwellness #mentalhealthawareness #healthyminds #yqr #yqrlocal #saskatchewan #sasktherapist #reginask #counselorsofinstagram #happinessstartswithyou

OPEN SKIES Therapy
11/26/2019

OPEN SKIES Therapy

Perspective. Having it can shift your thoughts from negative to neutral/positive in a jiffy. A good friend would probabl...
11/26/2019

Perspective. Having it can shift your thoughts from negative to neutral/positive in a jiffy. A good friend would probably tell you that you’re da 💣

#perspective #mondaymotivation #shiftyourthinking #thoughts #mentalwellness #mentalhealthawareness #counselorsofinstagram #mentalhealthmatters #counselorlife #youvegotthis #feelbettertoday #yqr #yqrlocal #saskatchewan #sask #reginask

Sunday Strength Training.#strengthenyourmind #mentalwellness #mentalhealthawareness #mentalhealth #sundayfunday #sundays...
11/24/2019

Sunday Strength Training.

#strengthenyourmind #mentalwellness #mentalhealthawareness #mentalhealth #sundayfunday #sundayselfcare #strongminds #reginask #counselorsofinstagram #yqr #yqrlocal #saskatchewan

Caring Hearts 💕
11/20/2019

Caring Hearts 💕

Thursday, November 21st is Children’s Grief Awareness Day. Created in 2008 by the Highmark Caring Place, Children’s Grief Awareness Day aims to raise awareness of the impact that the death of a loved one has in the life of a child, and encourages caregivers and members of the community to educate themselves in the best way to support these children.

“Before they graduate from high school, 1 child out of every 20 children will have a parent die – and that number doesn’t include those who experience the death of a brother or sister, or a close grandparent, and aunt or uncle, or friend.

Children who have experienced the death of someone important to them often feel like their struggles are invisible to those around them. These children need advocates, letting all know that the death of someone close is the beginning of many weeks, months and years of finding ways to go on without that special person in their lives, with that person-shaped hole in their hearts.

Children who have had someone die—especially a close family member—can feel the loss forever. They eventually go back to school. They might pick some activities back up. They certainly look "normal." And yet there's still that hole inside.

Grieving children often feel set apart, different from their peers, alone and not understood. Every school and every community has children who have experienced some type of loss. Even if they keep their loss and experience to themselves, there are many children who are grieving among us.

These children can be helped to not feel so alone. Children and adults together can show their support for grieving children and show their awareness of what grieving children might be going through by participating in Children's Grief Awareness Day.”

Address

6210 Dewdney Avenue
Regina, SK
S4T 1E2

Opening Hours

Monday 13:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 19:00
Friday 10:00 - 15:00
Saturday 09:00 - 12:00

Telephone

+13065814036

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Feel Better

At Open Skies, evidence-based therapy is utilized to help individuals, couples, and families better deal with troubling emotions, thoughts, and behaviours. Each individual is treated with dignity, integrity, and acceptance. Speak with a registered professional today to learn how therapy can help you and your loved ones:


  • Manage and reduce stress

  • Improve your relationships

  • Alleviate intimate distress
  • Nearby health & beauty businesses