Wellness Woman Inc.

Wellness Woman Inc. Wellness Woman is committed to helping you reach your wellness goals in mind, body & Spirit. Heather has over 20 years of experience in wellness education, advocacy and health promotion and is a Certified Integrative Health Coach & Reiki Teacher.

Wellness Woman Inc. believes that taking care of yourself and investing in your wellness is the greatest gift that you can give to yourself and to your loved ones. We are all a balance of spiritual, mental, emotional and physical elements. Reiki is a form of energy healing that reaches all areas ... it is a complete & holistic healing modality. Empowerment Coaching is client-focused and integrates mind, body & spirit healing ...

Wellness Woman Inc. believes that taking care of yourself and investing in your wellness is the greatest gift that you can give to yourself and to your loved ones. We are all a balance of spiritual, mental, emotional and physical elements. Reiki is a form of energy healing that reaches all areas ... it is a complete & holistic healing modality. Empowerment Coaching is client-focused and integrates mind, body & spirit healing ...

Operating as usual

Powerful AF. 🤗💫💫💫
08/12/2021

Powerful AF. 🤗💫💫💫

Powerful AF. 🤗💫💫💫

A family of deer ran across the nature path I was walking along.  Then I had a special moment with this gorgeous fawn.  ...
07/14/2021

A family of deer ran across the nature path I was walking along. Then I had a special moment with this gorgeous fawn. Deer medicine messages were deeply felt …

“How might we bring the gentility of fawn medicine to melt our own hearts even more? This is the work. To fall even more deeply in love with the Self, and bring our authenticity to one another through relationship. What if, it's through this path, that we become better equipped to weather global changes …”
www.goodenergyheals.com

#fawn #deermedicine #fawnmedicine #messages

A family of deer ran across the nature path I was walking along. Then I had a special moment with this gorgeous fawn. Deer medicine messages were deeply felt …

“How might we bring the gentility of fawn medicine to melt our own hearts even more? This is the work. To fall even more deeply in love with the Self, and bring our authenticity to one another through relationship. What if, it's through this path, that we become better equipped to weather global changes …”
www.goodenergyheals.com

#fawn #deermedicine #fawnmedicine #messages

04/23/2021

“Adopt the pace of nature. Her secret is patience." ~ Ralph Waldo Emerson

MOTHER EARTH DAY BLESSINGS TO ALL!

My love & reverence & admiration for Mother Earth grows more intense with every sunrise.

I invite you to take a minute and enjoy my humble video creation - - enjoy a moment of peace & presence & relaxation. Who couldn’t use an extra dose of all that?

A few random video clips from the past year or two - - enjoying the healing powers of Mother Nature. 🌻❤️💫🌸☀️🌬💓🌲🪵🦦🐇🌈🏕

#EarthDay2021 #MotherEarthDay #motherearthhealing #mentalhealth #healing #tbt

I could never express enough the importance of listening.  Listening to understand.  Listening is love.  There’s always ...
01/13/2021

I could never express enough the importance of listening. Listening to understand. Listening is love. There’s always room to amp up our listening skills. That includes listening to our truthful inner voice & guidance as well.

#listening #listeningislove #getcurious #seektounderstand #roytbennett #roytbennettquotes #wellnesscoaching #ihearyou #awareness

I love digging out those old recipe books at momma’s place.  As always, cooking is a wellness practice that I find very ...
12/28/2020

I love digging out those old recipe books at momma’s place. As always, cooking is a wellness practice that I find very engaging - - the process is relaxing, purposeful and promotes mindfulness. I am very fortunate that my mother had us cooking at a very young age. To this day, my brothers & I are all great cooks. Now that’s a life skill worth savouring!

#cookingislove #cabbagerolls #cooking #nostalgic #grateful #ilovefood #blessed #lifeskills #familyrecipebooks #misspiggy #jimhenson #muppets #thankyoumom

I made it just in time to relish in these sunset vibes after work today.  It was beyond gorgeous outside.  Inside my hea...
12/17/2020

I made it just in time to relish in these sunset vibes after work today. It was beyond gorgeous outside. Inside my heart and soul I feel grateful.

#sunset #grounding #recharge #introvert #yqr #wascanapark #exploresaskatchewan #reginasunsets #allweatherlady #blessed #mentalhealth #mentalhealthmatters

Some soulful food prep for the week goes a long & joyful way!!! Cooking is love!  My lunchtime mindfulness treat include...
12/06/2020

Some soulful food prep for the week goes a long & joyful way!!! Cooking is love! My lunchtime mindfulness treat included whipping up some yummy cauliflower rice, broccoli stems, carrots, sesame seeds & chicken. I will bring some to my momma bear and see if she approves ... 😉

"Cooking is like love. It should be entered into with abandon or not at all."
~ Harriet Van Horne

#nourishment #cooking #foodprep #cookingislove #cauliflowerrice #sharingiscaring #imaketimetoeatwell #wellnesspriorities

Throwback Thursday ...Circa 1996ish?My family and I ventured out to the farm for a weekend adventure.  Something smelled...
12/04/2020

Throwback Thursday ...

Circa 1996ish?

My family and I ventured out to the farm for a weekend adventure. Something smelled very baaaaadddd in the morning. We were greeted by a family of billy goats! So of course I did a photo shoot! 😉 My dad wanted to keep the little one!!! That rambunctious kid was the leader of the herd! The Four Billy Goats Gruff. Turns out they escaped from a farm across the border in Manitoba! As there was no FB back then, we called the local radio station and our new friends with the goatees were picked up by the end of the weekend ... 🐐 📻🤪

#tbt #billygoats #funnyfarm #fondmemories #familytime #anotherphotoshoot

This is how I treat myself at the end of another day working from home.  Sunshine, fresh air, sunsets (with Yoda) and th...
12/01/2020

This is how I treat myself at the end of another day working from home. Sunshine, fresh air, sunsets (with Yoda) and the full moon. “Grateful I am!” 🤗
#fullmoon #yoda #sunsets #grounding #naturewalks #yqr #selfcare

Magical sunset & full moon vibes this evening.  🌕🌅💓#fullmoon #sunset #naturephotography #naturewalks #grounding #yqr #wa...
11/30/2020

Magical sunset & full moon vibes this evening.
🌕🌅💓
#fullmoon #sunset #naturephotography #naturewalks #grounding #yqr #wascanapark

Throwback Thursday ...Circa 2002ish?? One of my favourite kayak camping trips from my Northern Alberta years!  On beauti...
11/27/2020

Throwback Thursday ...

Circa 2002ish?? One of my favourite kayak camping trips from my Northern Alberta years! On beautiful Lesser Slave Lake (aka “Alberta Ocean”). 😍 Crossing the Narrows. I can’t recall the exact name. I do remember:

* Trying out another one of Jim’s handmade kayaks
* Good times with amazing friends and camping by the tipi’s
* Picking soooo many wild blueberries ... and packing them in Timmy’s vessel after! 🤪
* Bonfires, endless fresh air & the starlit sky
* Still having my orange kayak / camping hat with special embroidery patches ... 😊

❤️❤️❤️

#lesserslavelake #tbt #kayaking #camping #northernab #lesserslavelakekayaking

Outdoor chores - - like shovelling snow for the next 6 months or so - - are always more enjoyable with a cute little hel...
11/11/2020

Outdoor chores - - like shovelling snow for the next 6 months or so - - are always more enjoyable with a cute little helper! Thank you, Spunky Bear! It’s like I am not even shovelling when you are there ... 😊

#shovelling #winterwonderland #chores #support #spunky #spunkybear #cats #whitecats #catsofinsta #snow #saskwinters

Throwback Thursday ...To the good old days of not wearing a mask - - just a helmet! 😁 Traveling around in the sidecar of...
10/30/2020

Throwback Thursday ...

To the good old days of not wearing a mask - - just a helmet! 😁 Traveling around in the sidecar of a Honda Goldwing - - sippin’ tea, camping it up and not having to roll a window down to take photos! 🤪 2007? AB, NWT, BC, SK roundtrip ... 💓

#TBT #roadtrips #sidecar #hondagoldwing #motorcycletrip #traveling #canada #camping

Let’s all be a little more compassionate with ourselves and each other.  If you lack knowledge about something, I humbly...
10/18/2020

Let’s all be a little more compassionate with ourselves and each other. If you lack knowledge about something, I humbly suggest you seek first to understand, not judge. I have read & studied all of Dr. Gabor Maté’s books and delved into his Master Class for Healers online course over the Summer. Amazing. I am always quick to recommend “In the Realm of Hungry Ghosts: Close Encounters with Addiction.” 📖💓💫

#mentalhealth #addictions #pain #compassion #gabormate #drgabormate #painquotes #trauma #intherealmofhungryghosts #goodreads

Throwback Thursday ...1993ish? 🤔 We took a little road trip to our farm and the nostalgia unfolded.  I hung out on the r...
10/16/2020

Throwback Thursday ...

1993ish? 🤔 We took a little road trip to our farm and the nostalgia unfolded. I hung out on the roof like I used to love to do growing up and walked around on my stilts ... proudly made back in my beloved 4H days! Had to stop in Manor, SK to help hold up a bail of hay! 😉 #thegoodolddays

💓💓💓

#tbt #sklady #Roadtrips #nostalgia #farmdays #missyoudad

In light of World Mental Health Day, I extend my love to all of you.  Give yourself a warm hug and embrace the beautiful...
10/11/2020

In light of World Mental Health Day, I extend my love to all of you. Give yourself a warm hug and embrace the beautiful being that you are. There are no doubts that this year has especially taken its toll on us - mentally, emotionally, physically & Spiritually. Some more than others. I hope that you are loving yourself up and have a healthy support system, too. I am here. Reach out. Please remember to take several moments each day to focus your energy towards your thoughts, feelings and breathing. Sometimes the best thing we can do when we are not sure what to do is focus on our breathing ... slow & deep breaths.

#mentalhealth #mentalhealthawareness #worldmentalhealthday2020 #breathe #slowdown #selflove #kindness #elisabethkublerross #gentleness #struggle #balance #youareloved

10/09/2020

Learn how practicing #mindfulness in the workplace helps support a healthy #environment for you & your employees by clicking here→ https://wellnesswoman.ca/service/

When was the last time you felt at peace? With Reiki healing & wellness coaching the healing Reiki energy will help bala...
10/08/2020

When was the last time you felt at peace? With Reiki healing & wellness coaching the healing Reiki energy will help balance your #chakras, leaving you feeling calm, #relaxed, & focused. Contact me today to get started→ https://wellnesswoman.ca/service/

Try one of my Full-Body Reiki #Treatment or Reiki Tune-up #Sessions today & discover the healing & chakra balancing powe...
10/07/2020

Try one of my Full-Body Reiki #Treatment or Reiki Tune-up #Sessions today & discover the healing & chakra balancing powers it has→ https://wellnesswoman.ca/service/

The gift of #wellness is the greatest #gift you can give to yourself & your loved ones. Get in touch with me today→ http...
10/02/2020
WELLNESS WOMAN

The gift of #wellness is the greatest #gift you can give to yourself & your loved ones. Get in touch with me today→ https://wellnesswoman.ca/

welcome To Wellness Woman By heather Lemieux I am a wellness professional with over 20 years of experience in health promotion & education, energy healing, personal & professional development, life skills, facilitation and life coaching. It is one of my passions to inspire, encourage and motivate ot...

Throwback Thursday ...Ok, so I’m not always taking photographs outside - - sometimes I paint, too! 👌 I think I’ll stick ...
10/02/2020

Throwback Thursday ...
Ok, so I’m not always taking photographs outside - - sometimes I paint, too! 👌 I think I’ll stick with nature photography though. 😉 Last year around this time I painted something Autumn-like. It was a lot of fun. Similar to photography, the creative process evoked a sense of presence, stillness & relaxation.

#tbt #fallpainting #creativity #art #stillness #mentalhealth #mindfulness

~~~Perpetual aweSo many treasures emergeAn Autumnal bliss~~~#autumn #fall #leaf #colorfulleaf #orangered #orangeredgreen...
10/01/2020

~~~
Perpetual awe
So many treasures emerge
An Autumnal bliss
~~~
#autumn #fall #leaf #colorfulleaf #orangered #orangeredgreenyellow #naturephotography📷 #wellnesswalks #haiku #wellnesshaiku

Heighten your #awareness to create & sustain the mindset needed to make positive lifestyle changes! Get in touch with me...
09/30/2020

Heighten your #awareness to create & sustain the mindset needed to make positive lifestyle changes! Get in touch with me today to #discuss my wellness & life coaching→ https://wellnesswoman.ca/service/

~~~"And all the lives we ever lived and all the lives to be are full of trees and changing leaves.” ~ Virginia Woolf~~~#...
09/29/2020

~~~
"And all the lives we ever lived and all the lives to be are full of trees and changing leaves.” ~ Virginia Woolf
~~~
#fall #naturephotography📷 #autumn #mothernatureisbeautiful #natureishealing #naturequotes #fallquotes #virginiawoolf #naturewalks

As I approach “mid-life” I am more aware of the many perks to growing older.  One of them being the constant knowingness...
09/28/2020

As I approach “mid-life” I am more aware of the many perks to growing older. One of them being the constant knowingness that energy (love) is everything. Loving ourselves and each other ... and most importantly: showing it. It did not happen overnight yet I have learned that being genuinely empathetic does not involve lowering my vibration. It takes daily work to do my best to vibrate at higher frequencies. If you need some help with balancing out your energies send me a message. Sending out all the good vibes!
🤗➕➕➕

#energy #frequency #goodvibes #growing #growingwiser #wisdom #awareness #healing #staytrue

Thank you @innerspiritual 🤗

My mom has this beautiful tree in her yard that bears the most vibrant berries each year.  A simple note of gratitude to...
09/28/2020

My mom has this beautiful tree in her yard that bears the most vibrant berries each year. A simple note of gratitude today - - so blessed to be present in nature and with my dear mom who are both very much alive.

#grateful #blessed #naturephotography📷 #alive #simplicity #ilovemymom

Rather than putting energy towards labeling anger as “bad” or “not good” or “unhealthy” - - it is more important to take...
09/27/2020

Rather than putting energy towards labeling anger as “bad” or “not good” or “unhealthy” - - it is more important to take responsibility for our anger. What really needs my attention? We all get angry from time to time ... welcome to being human.

#anger #trauma #mentalhealth #feelings #attention #listening #personaldevelopment #lifeskills #nolabels #responsibility #nonjudgemental

~~~The following quote amply expresses the “purpose” of some of my creative projects this year since the onset of quaran...
09/26/2020

~~~
The following quote amply expresses the “purpose” of some of my creative projects this year since the onset of quarantining:

“The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you.”
~ Rainer Maria Rilke
~~~

#rainermariarilke #rainermariarilkequotes #personaldevelopment #growth #doingthework #healing #writing #creating #arttherapy #travelingwithin #mentalhealth #eyes #curls

WELLNESS WOMAN
09/25/2020
WELLNESS WOMAN

WELLNESS WOMAN

welcome To Wellness Woman By heather Lemieux I am a wellness professional with over 20 years of experience in health promotion & education, energy healing, personal & professional development, life skills, facilitation and life coaching. It is one of my passions to inspire, encourage and motivate ot...

#tbt ... I came across these lovely photos as I was rummaging through some old totes.  Decluttering is my jam 😉 Letting ...
09/25/2020

#tbt ... I came across these lovely photos as I was rummaging through some old totes. Decluttering is my jam 😉 Letting go. But NOT the photos! ☺️ These photos are from my days - - well, years - - wait ... over a decade up in Northern Alberta! Amazing times & memories when I was fresh out of Uni to start my career coordinating Health Promotion programs. An experience so very close to my heart.

🙏🏼❤️🙏🏼

#northernalberta #bcn #rurallife #bigstonecreenation #mdopportunity17 #indiginous #indiginousdancer #achievement #fall #borealforest #staffmorale #tbt2001 #halloween #nostalgia #healthpromotion
@joa1975

~~~Vibrant Autumnal days feeding my Spirit;Mother Nature beckons for me to be near it. As the leaves flutter to the grou...
09/24/2020

~~~
Vibrant Autumnal days feeding my Spirit;
Mother Nature beckons for me to be near it.
As the leaves flutter to the ground I feel elated;
temporary worries become momentarily sedated.
I crave that cool breeze on my body & face;
while being mindful to not rush my curious pace.
~~~
#poetry #naturepoetry #fall #autumn #fall2020 #simpleprose #naturephotography📷 #writing #artishealing #arttherapy #naturetherapy🌿 #slowdown #mentalhealth #freshair

I am currently open to offer all of my wellness #services online! Visit my #website today for more information→ https://...
09/24/2020

I am currently open to offer all of my wellness #services online! Visit my #website today for more information→ https://wellnesswoman.ca/

Empathy most certainly goes a very long, loving and kind way.  I don’t think genuine empathy can be faked ... sometimes ...
09/24/2020

Empathy most certainly goes a very long, loving and kind way. I don’t think genuine empathy can be faked ... sometimes I sense that opinions are loosely uttered. Wellness coaching requires genuine listening, non-judgement and focused attention ... all ingredients of empathy. Skills that can be underrated. Reach out to me at any time ... I will actively listen, hold sacred space and offer compassion no matter what. 🤗

#mentalhealth #opinions #empathy #listening #listeningislove #holdingspace #compassion #nonjudgement #wellnesscoach #activelistening

Learn breathing exercises, relaxation techniques, #positive affirmations, and the #powerful teachings of Reiki with my s...
09/23/2020

Learn breathing exercises, relaxation techniques, #positive affirmations, and the #powerful teachings of Reiki with my stress management techniques! Learn more→ https://wellnesswoman.ca/service/

Address

Regina, SK
S4V 3M1

Telephone

+13065524325

Products

Wellness Woman Inc. Provides the Following Services:

* Reiki Services (Full-Body Treatments, Chakra Balancing & Tune Ups, Long-Distance Healing, Space Clearing, Reiki-Infusing items ...)

* Wellness Coaching (Resiliency, Empowerment, Life Balance, Mind-Body-Spirit Healing, Life Purpose, Stress Management ...)

* Reiki & Wellness Coaching Combined Packages

* Wellness Workshops & Speaking Engagements (Stress Management, Listening to Ourselves and Each Other, Mindfulness & Presence, Relaxation, Reiki Teachings ...)

Wellness Woman Inc. Provides the Following Products:

* Aromatherapy Sprays (100% natural essential oils and Reiki-infused)

* Reiki-Infused Gemstones

* Wellness Woman Self-Care Kits

... What is more important than investing in your personal well-being?

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