Nutritionist - Kendal Rhode

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Nutritionist - Kendal Rhode Guiding women to nourish their bodies, balance hormones, and find confidence - inside & out.

10/15/2026

🍂 Restock Time! A Few of Our Favourite Herbal Staples

As the temperatures begin to drop, it's time to replenish some of our favourite herbal staples in the kitchen!

There's something comforting about a warm cup of herbal tea, especially during the colder months. Beyond the warmth, herbs can offer gentle support for digestion, relaxation, and overall well-being.

🌿 Lemon Balm

- Traditionally used to promote relaxation and calm.
- May help ease mild stress and nervous tension.
- A lovely addition to an evening routine when it's time to unwind.

🫐 Elderberry

- Rich in naturally occurring anthocyanins, which have antioxidant properties.
- Traditionally used during cold and flu season.
- Some research suggests elderberry preparations may help reduce the duration of certain respiratory symptoms, although evidence remains limited.

🌱 Peppermint

- Traditionally used to support digestion.
- May help ease occasional bloating and digestive discomfort.
- Its refreshing aroma makes it a wonderful herbal tea after meals.

As a holistic nutritionist, I believe wellness often begins with the small, consistent habits we incorporate into our everyday lives.

A nourishing routine doesn't have to be complicated. Sometimes it's as simple as slowing down, preparing a warm cup of tea, and taking a few moments for yourself.

🍵 What's your favourite herbal tea during the colder months?

Nutritionist Kendal Rhode | RHN

10/15/2026

Tallow Balm is a process.

When we are keeping your products natural as possible. We start with something raw, and make it into something extra special.

Tallow is rendered down, removing impurities minimum four times, then adding organic products to support our skin in every season.

Our skin is our biggest organ and we need to start taking care of it and realizing everything we put on it is being absorbed into our bodies.

Fresh whipped tallow balm will be available at Mental Care
Next week!!

10/14/2026

Hydration !
Fuel with food! - Healthy comfort food
Possible supplementation with vitamin D
And remembering how to move our bodies even when we feel like hibernating.

Designing a plan that meets your needs in every chapter of your life are one of the many benefits of coming to a nutritionist.

I work with you to see what your body needs to be running Optimally in your current position.

For some that might look like how to get your water goals in or understanding what it means to eat more protein. Maybe it is simple as helping plan meals that make sense for you and your family. Stop letting yourself run Ragged it is okay to ask for help and support.

09/24/2026

If your looking for a DIY!
This is a simple blend that most people have oils for at home.

If your interested in pre made rollers DM me 🍃

09/24/2026

Time to support our bodies

5 Simple Ways to Nourish Your Day!Food can be overwhelming, and trying to do everything at once is not a practical way t...
09/24/2026

5 Simple Ways to Nourish Your Day!
Food can be overwhelming, and trying to do everything at once is not a practical way to go about things. When you come and see me as a nutritionist we use tools that are tailored to you. So what one are you willing to start to try?

is here to support you though Mental Health & Nutrition.

So go ahead and book your free consultation:
https://practicelovingcaring.janeapp.com/

09/22/2026

I really love if you end up reading the captions that the pumpkins have nutrients and manners instead of minerals.. too cute to fix..

I can't wait to share some of my favorite fall recipes!
What are some of yours??

09/17/2026

Holistic by Rose Creations is here!

My books are open and we are ready to see YOU!
Why a nutritionist?

You’re tired of feeling tired.
Low energy, brain fog, poor sleep and feeling drained shouldn’t just become your normal.

Your digestion is trying to tell you something.
Bloating, irregular digestion and food reactions can be clues worth exploring.

Your mood, cravings & energy feel all over the place.
Nutrition and daily habits can influence blood-sugar stability, energy, sleep and overall well-being.

You want answers that actually fit YOUR life.
Get personalized food, lifestyle and supplement recommendations—not another restrictive, one-size-fits-all diet.

NOW ACCEPTING NEW CLIENTS
Stop guessing. Start understanding what your body needs and how to listen to it.

Don't worry you can still keep your snacks 😉

Now Located at Mental Care

09/14/2026

Just like us, gardens have different stages and different chapters. Today we turn the page into collecting, organizing and seeing what we can keep for next year. I bring in green tomatoes so I don't lose them. I collect the flowers when they look beautiful.

What chapter are you in ?

09/13/2026

Off to Arnprior for Su***de Prevention Walk!
If you are looking for support on how to fuel your body and learn how to support it. Reach out for a Free consultation ❤️

Address

7 Argyle Street S
Renfrew, ON

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