Blue Velvet Health Building

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Blue Velvet Health Building Rossland's boutique fitness studio where we offer large to small group classes, personal training, and seniors programming.

We’re excited to welcome Lisa Winkler, RMT, to Blue Velvet Health!Joining us from Valemount, BC, Lisa will be filling in...
10/19/2026

We’re excited to welcome Lisa Winkler, RMT, to Blue Velvet Health!

Joining us from Valemount, BC, Lisa will be filling in for Jenni Graham while she’s away on maternity leave. But you’ll have to be quick she’s only here for two weeks!

A LITTLE ABOUT LISA!

Lisa has been an RMT since 2018, Lisa has a passion for healthy, active living and helping people move better, feel better, and do more of what they love!

Her treatments blend:

Neuromuscular Therapy
Myofascial Release
Swedish Deep Tissue Massage
Muscle Energy Techniques

Her massage philosophy

Deep, effective treatment doesn’t have to leave you feeling beaten up! Lisa combines intuitive, therapeutic techniques with relaxation, creating treatments that are both effective and restorative.

WHAT CAN YOU EXPECT?

A caring, knowledgeable therapist who takes the time to understand YOU.

Whether you’re recovering from an injury, managing chronic pain, dealing with stubborn muscle tension, or simply need an hour to unwind, Lisa tailors every treatment to your individual needs.

She also believes that feeling better shouldn’t stop when you leave the massage table! Lisa loves sharing practical tools and knowledge to help you care for your body between appointments.

WHAT DRIVES HER?

A love for movement, wellness, and helping people stay active and enjoy life to the fullest.

HERE FOR A LIMITED TIME!

October 25 – November 6

Online booking available https://lisawinklermassagetherapy.janeapp.com

NEW FACE, GOOD VIBES & GREAT MASSAGES!We’re excited to welcome Celina Evangelista, RMT & RYT, who will be joining the cl...
10/19/2026

NEW FACE, GOOD VIBES & GREAT MASSAGES!

We’re excited to welcome Celina Evangelista, RMT & RYT, who will be joining the clinic while Alex is away on maternity leave!

Celina brings a blend of Swedish relaxation, deep tissue, myofascial release, stretching, and neuromuscular techniques to her treatments.

Her approach?

Thoughtful, personalized care that helps you move better, feel better, and maybe even sneak in a nap on the massage table. She considers snoring a compliment!

A few of Celina’s favourite areas to work on:

* Neck, shoulder & jaw tension (including TMJ concerns)
* Headaches & postural discomfort
* Low back & sciatic pain
* Manual lymphatic drainage
* Stress relief & relaxation

Her massage philosophy?

“No pain, no gain” doesn’t always apply! Celina believes effective treatment doesn’t have to hurt. Whether you love deep pressure or prefer something gentler, she’s all about finding what works for YOUR body.

Outside the treatment room?

You’ll find Celina snowboarding, rock climbing, cycling, or practicing yoga. She’s recently completed her 200-hour yoga teacher training in Thailand!

She’s also planted trees for seven seasons, hiked the Camino, gone skydiving with her mom, and claims to be REALLY good at karaoke.

We’ll let you be the judge of that one!

Celina is here November 1 – March 26!

Her clinic hours:
Monday & Tuesday 12–7 PM
Wednesday & Thursday 10:20 AM–5:40 PM

Ready to meet Celina? Her schedule is open for bookings at: www.alpenglowtherapeutic.janeapp.com

Follow her adventures at Celina Evangelista.

Let’s give Celina a warm welcome! 💙

It’s Jenni Graham, RMT, last day today before heading off on maternity leave. Jenni will be away until sometime in the s...
10/15/2026

It’s Jenni Graham, RMT, last day today before heading off on maternity leave.

Jenni will be away until sometime in the spring, and we’re so excited for her and her family as they head into this next chapter. Please join us in sending Jenni lots of love and well wishes as she steps away from the treatment room for a little while.

While Jenni is away, we have some great hands stepping in!

We’re excited to welcome Lisa Winkler, RMT, who will be joining us for a short-term locum from October 25 – November 6.

Lisa has been an RMT since 2018 and is joining us from Valemount, BC. Her treatments blend Neuromuscular Therapy, Myofascial Release, Swedish Deep Tissue and Muscle Energy Techniques to create an individualized treatment that is both effective and relaxing.

Copy and paste this link to book: https://lisawinklermassagetherapy.janeapp.com

Whether you’re working through an injury, managing persistent aches and pains, supporting an active lifestyle, or simply looking for some well-deserved recovery time, Lisa would love to help.

Lisa’s time at Blue Velvet is limited, so be sure to book ahead!

More maternity-leave coverage will be announced soon.

We’ll miss you, Jenni enjoy this special time with your growing family!

WOMEN’S WISDOM WORKSHOP SERIESReal Conversations. Meaningful Connections. Shared Wisdom.A welcoming space for women of a...
10/14/2026

WOMEN’S WISDOM WORKSHOP SERIES

Real Conversations.
Meaningful Connections.
Shared Wisdom.

A welcoming space for women of all ages to connect, share experiences, laugh, learn and grow together.

3 Workshops | 3 Meaningful Conversations

Nov 9 – New Chapters & New Beginnings

Nov 16 – Boundaries: The Art of Saying No

Dec 7– Unapologetic Aging & Body Gratitude

Hosted by Sandi Jewell & Lynn Miller

Blue Velvet Health - register through our website

$25 per workshop | $60 for all 3

Come as you are. Leave feeling connected and inspired.

LAST WEEK TO REGISTER FOR KIDS DRYLAND!*Who says training has to feel like work?! At Blue Velvet, we’re turning training...
10/14/2026

LAST WEEK TO REGISTER FOR KIDS DRYLAND!*

Who says training has to feel like work?!

At Blue Velvet, we’re turning training into PLAY!

Running, jumping, climbing, obstacle courses, challenges and games that sneak in strength, balance, coordination and confidence building all while having FUN!

TWO PROGRAMS TO CHOOSE FROM:

MONDAYS | 3–4 PM
Team Give’r Dryland
Exclusive to Team Give’r members

THURSDAYS | 3–4 PM
Community Kids Dryland
Open to ALL kids ages 9–13

$15 per class
October 19 – December 17
Blue Velvet Underground

Whether your kid is a budding athlete or just loves to move, our goal is simple: build strong, confident kids who LOVE being active!

Register at www.bluevelvethealth.com

Blue Velvet Health is buzzing for October!Shred Prep is underway!Welcome Sandi Jewell! - starts Oct 24thELDOA classes st...
10/13/2026

Blue Velvet Health is buzzing for October!

Shred Prep is underway!
Welcome Sandi Jewell! - starts Oct 24th
ELDOA classes starting Oct 12th!
Kids Dryland starting Oct 19 and 21!
Jenni Graham’s locum Lisa Winkler!
Women’s Wisdom Workshop Series w/ Sandi and Lynne - Nov 9, Nov 16 and Dec 7!

Come check it all out!

https://bluevelvethealth.janeapp.com/ #/group-classes
www.bluevelvethealth.com

KIDS DRYLAND IS COMING TO BLUE VELVET!Who says training has to feel like work?We’re turning fitness into PLAY with our K...
10/10/2026

KIDS DRYLAND IS COMING TO BLUE VELVET!

Who says training has to feel like work?

We’re turning fitness into PLAY with our Kids Dryland Program!

Think running, jumping, climbing, balancing, agility challenges, and strength-building games all designed to get kids moving, laughing, and building confidence along the way.

Whether they’re shredding the slopes, playing hockey, mountain biking, or just love being active, this program helps kids develop the strength, coordination, balance, and athletic skills to take on their next adventure.

Two ways to join the fun!

MONDAYS | 3–4 PM
Team Give’r Kids Dryland
Exclusively for Team Give’r members.

THURSDAYS | 3–4 PM
Community Kids Dryland
Open to ALL kids ages 9–13.
No team affiliation needed!

October 19 – December 17, 2026
Just $15 per class
Underground Blue Velvet Fitness Studio
Rossland

Let’s build strong, confident kids who are ready for big mountain days and everything in between!

Register through Blue Velvet Health Website: www.bluevelvethealth.com

🎉 YOU GUESSED IT! THE SECRET IS OUT! 🎉You guys are way too smart!We are SO excited to officially welcome the incredibly ...
10/08/2026

🎉 YOU GUESSED IT! THE SECRET IS OUT! 🎉

You guys are way too smart!

We are SO excited to officially welcome the incredibly talented Sandi Jewell!!!!

Does she even need an introduction?!?

With over 30 years of experience in physical rehabilitation and orthopaedic science, Sandi brings an incredible wealth of knowledge, hands-on expertise, and a deep understanding of the human body.

But she’s returning with something a little different this time!

Through her practice, ReTreat Restorative Bodywork, Sandi combines her extensive background in manual therapy with a holistic, mind-body approach focused on nervous system regulation, stress relief, relaxation, and women’s well-being.

Her goal? To create a space where women can slow down, reconnect with themselves, and restore balance in their busy lives.

Starting October 24th
Blue Velvet Health | Saturdays only
NOW BOOKING through Jane. Visit the Blue Velvet’s website to book in.

*Please note: Sandi is a former Registered Physiotherapist and is not currently registered. Her treatments are not eligible for reimbursement through extended health physiotherapy benefits.*

🌸 THERE’S MORE!!!!

We’re also excited to announce that Sandi is teaming up with Lynn Miller to bring the Women & Wisdom Workshop Series to Blue Velvet!

Designed for women 40+, this four-session series will create a welcoming, lighthearted space to connect, share experiences, explore the changes that come with aging, and celebrate the wisdom we’ve gained along the way.

Think meaningful conversations, new perspectives, laughter, connection, and a community of women supporting women. 💕

Stay tuned for more details on this exciting workshop series!

For now, help us give Sandi a BIG welcome to Blue Velvet!

Feeling stiff, tight, or like your body just doesn’t move the way it used to?✨ ELDOA IS STARTING NEXT MONDAY!✨Join the t...
10/08/2026

Feeling stiff, tight, or like your body just doesn’t move the way it used to?

✨ ELDOA IS STARTING NEXT MONDAY!✨

Join the talented Kirsty Exner, physiotherapist and owner of Blue Velvet Health, for a 4-week ELDOA series designed to help you move better, build strength from within, and feel more comfortable in your body!

With her extensive knowledge of human movement, rehabilitation, and injury prevention, Kirsty brings a wealth of experience and a passion for helping people move and feel their best.

So, what is ELDOA?

It’s more than just stretching! ELDOA combines precise postural exercises, active stretching, muscular engagement, and breathing to help:

✔️ Improve mobility and posture
✔️ Build internal strength and stability
✔️ Support spinal and joint health
✔️ Improve body awareness
✔️ Reduce feelings of stiffness and tension

Whether you’re a skier, runner, cyclist, desk worker, or simply want to keep moving well as you age, this class is for YOU!

Series 1 - October 12 – November 2
Series 2 - November 23 – December 14
Mondays at 4:30 PM
Blue Velvet Underground | Rossland

Register online www.bluevelvethealth.com

Move better. Feel stronger. Keep doing what you love!

A Little Blue Velvet Family Update!Our wonderful Jenni Graham, RMT, is heading off on maternity leave starting October 1...
10/08/2026

A Little Blue Velvet Family Update!

Our wonderful Jenni Graham, RMT, is heading off on maternity leave starting October 15th!

We’re so excited for Jenni and her growing family as they prepare to welcome their newest addition!

Please join us in wishing her all the best as she steps away from the treatment room to enjoy this special chapter. We’ll miss you, Jenni, and look forward to welcoming you back in the spring!

In the meantime, we’re excited to welcome Lisa Winkler, RMT! Lisa Winkler

Lisa will be joining Blue Velvet Health as a locum from October 25 – November 6, providing massage therapy coverage while Jenni is away.

An RMT since 2018, Lisa joins us from Valemount, BC, bringing experience in Neuromuscular Therapy, Myofascial Release, Swedish Deep Tissue and Muscle Energy Techniques.

Her approach combines effective, individualized treatment with relaxation, helping clients recover from injuries, manage aches and pains, and keep doing the activities they love.

Lisa is only here for a short time, so be sure to book your appointment!

More maternity leave coverage updates to come!

Give Jenni all the love in the comments jenni

Address

2197 Columbia Avenue/Basement
Rossland, BC
V0G1Y0

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