Deep Relief Wellness

10/15/2026

Our first in-person community gathering for women, femmes, nonbinary folk is Thursday November 5, 2026 from 6-8 pm. Ritual, connection, and empowerment. Hopefully around the fire (weather permitting), in the yurt as back up. Suggested donation $30, no one turned away for lack of funds.

Join the Coven. We’ve been waiting for you.

Register through link in bio - click book online and scroll down to “coven”. Or send a DM! 🧙‍♀️🎃✨

10/08/2026

So many thoughts and discussions lately about being socialized female and all the extra labor it puts on our plates and nervous systems. Are any of these pieces things you’d like to be free of? Any of those you’re needing a little extra support to shift?

Starting an online signal group away from the thieving eyes of AI to be able to share more of these musings. DM if you’d like the link to join! Happy spooky season, witches.

10/06/2026

A surprise for humans venturing out to Deep Relief Wellness 😊

09/15/2026

This Sunday September 20th at 9 am PT I’m hosting a free online Autumn Equinox gathering. You come! Get set up for success (whatever that looks like for you) in this last quarter of the year. Everyone welcome! Book online or DM to register. Feel free to share with anyone you think might be interested :) Happy autumn, all! 🍂

08/26/2026

Receive one of two FREE herbal blends to support you in your transition to autumn!

Soothe for calming and nourishing the nervous system in more anxious/stressed/activated states.

Contains: Milky Oat tincture and glycerite, Wild Rose, Motherwort, Lemon Balm and Chamomile

Eliven to energize and inspire more stuck/frozen/tired systems.

Contains: St John’s Wort, Vervain, Tulsi, Nettle Seed, Dandelion Root and MIlky Oat glycerite

From now til end of September I’m offering Free 20 Minute Autumn Reset Calls. It’s an opportunity to chat one-on-one and pick my brain about nutrition or herbs or nervous system support or internal family systems / parts work.

I’m so thrilled to offer this space to help you name where you want to focus, what you want to prioritize, and to provide the tools to get you there.

And because community/solidarity/accountability around life shifts is so helpful - if you and a friend both sign up for one of these calls, you’ll each get a free 60 ml herbal tincture to support your well-being!

(For pick up only in Victoria BC, I don’t have capacity to ship these).

Which formula would you choose? Book your call through link in bio ✨

08/25/2026

Suddenly, the end of summer is upon us - and I actually love this shift. The nights darken a little sooner, the daylight shifts towards that dreamy autumn glow, the geese descend with their endless honking, the maple trees begin to drop leaves. That back-to-school fresh start vibe has me pulling out pens and calendars and planning how best to direct my energy for these last few months of the year?

Regardless if summer feels full of lazy days and rest, or busy with travel, or pure chaos with kids home from school - autumn promises a reset. And I simply love a chance to check in, notice where we’re at, and consider where exactly we want to go from here.

So I’m offering you all some free opportunities to do just that, with support (and accountability, if that’s helpful in your system).

06/18/2026

Last free Community Care Session for the summer months this Sunday. All are welcome. Happy Solstice, y’all ☀️❤️✨

06/16/2026

05/26/2026

What to expect when you book a session! How does the acupuncture, bodywork, Internal Family Systems and herbal medicine combine? What adventure will you choose?? ❤️