Paradigm Counselling

10/13/2026

Nature is about to show us how beautiful it is to let go. What are you letting go of this autumn?

09/16/2026

Autumn is just around the corner, and it is natural to slow down as the days get darker and colder. It can be difficult to feel productive or see positive growth during these slower seasons, though, so here are some suggestions for staying inspired.

08/10/2026

Are you looking for a therapist in St. Albert or Tofield, Alberta? Paradigm Counselling has you covered!

Together we can create a plan – a path forward - customized just for you, and we’ll work towards that goal together.

08/04/2026

Paradigm Counselling is growing! Now accepting appointments at our Tofield location!

05/21/2026

05/04/2026

“There’s a crack in everything. That’s how the light gets in.” - Leonard Cohen

11/20/2025

Did you know Albertans have the right to ask if a current or former partner has a history of domestic violence?

Under Clare’s Law, you can request this information through the Government of Alberta to make informed decisions about your safety.

Everyone deserves to feel safe in their relationships and knowing your rights is an important step toward empowerment.

🔗 Learn more: alberta.ca/clares-law

📞 If you’re in immediate danger, call 911.

For support:

1️⃣ Family Violence Info Line (Government of Alberta):
310-1818 (available 24/7 in 170+ languages)

2️⃣ YWCA Calgary:
24-Hour Crisis Line: 403.266.0707
[email protected]

3️⃣ Fear Is Not Love (formerly Calgary Women’s Emergency Shelter):
Connect Domestic Violence and Abuse Helpline
Phone: 403.234.7233 (SAFE)
Email: [email protected]
Toll Free: 1.866.606.7233 (SAFE)

4️⃣ Sagesse – Domestic Violence Prevention Society
Call or text (403) 234-7337

🔗 Children’s Cottage can also support you through respite and mental wellness programs.

Contact our LinkLine at 403-233-2273 (CARE) or [email protected]

11/20/2025

11/17/2025

44% of women and girls who had ever been in an intimate partner relationship—or about 6.2 million women aged 15 and over —reported experiencing some kind of psychological, physical, or sexual abuse in an intimate relationship in their lifetime (since the age of 15). Reach out if you or someone you know needs support: The SAiF Society (Stop Abuse in Families) supports individuals and families who have experienced and/or witnessed family violence and abuse, reach out 780-460-2195 https://loom.ly/MUeHt6g