Compassionate Body Pilates

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Compassionate Body Pilates Offering small group classes, private sessions or duets in our studio at 117 Lake st. Learn to move with ease.

Specializing in small group classes, private sessions and duets in our fully equipped, friendly all inclusive studio. Learn more and sign up for a class at
http://compassionatebodypilates.com

📢*NEW* Intro to Reformer class starting Oct 8th!Join us to learn the basics of the reformer and practice progressive exe...
09/14/2026

📢*NEW* Intro to Reformer class starting Oct 8th!
Join us to learn the basics of the reformer and practice progressive exercises to gain strength and mobility. 💪

➡️We are a small, inclusive and welcoming studio ➡️Reformer classes are limited to 5 people
➡️The price is $149 for 6 weeks

Comment below to receive the link to sign up via DM ⬇️

06/05/2026

📢 Summer Schedule drop !
Check out our 3 new intro to reformer classes:
Mondays 7:30am
Thursdays 6:30pm
Saturdays 11:40am
All available to book on the active stc website.

*NEW* this May for you golfers out there 🏌️⛳ We've been hatching this one for awhile and it's going to be packed full of...
04/13/2026

*NEW* this May for you golfers out there 🏌️⛳
We've been hatching this one for awhile and it's going to be packed full of exercises specifically designed to improve your golf game. So fun!

Some further deets:
-Classes are limited to 5
-Exercises will be a combination of mat and equipment
-No Pilates experience is required

Sign up using the app or on my website 🙏

Text Jennifer with any questions 🙂

04/01/2026

Just what the doctor ordered: Cat Pilates Classes ! 🐈
New this month at Compassionate Body Pilates 😻
...

Jk! 😂

Happy April Fools Day 🤷

02/17/2026

We had a really fun afternoon together bowling on Sunday to celebrate Doug's graduation from Pilates teacher training. It was so nice that Doug's family came including his 2 grandkids!

And WOW! A HUGE THANKS to everyone for your generosity- we raised $650 for Gillian's Place!!!

All classes closed today due to the weather.Stay safe out there!
01/15/2026

All classes closed today due to the weather.
Stay safe out there!

01/02/2026

Happy new year!!! 🎊

All intro classes are currently full 🥳

✴️If you want to join an intro class please send a message with your availability- we will create more classes based on demand 🙂

2026 is going to be a rocking one in the studio 😃

Looking forward to seeing you all next week ❤️

How wonderful to see the generosity of our community and to know that our studio was a part of this initiative ❤️ Thank ...
12/14/2025

How wonderful to see the generosity of our community and to know that our studio was a part of this initiative ❤️ Thank you for all that you are doing for our local families !! 🙏

12/03/2025

Spreading some Christmas Cheer this year in the studio🌲❤️

Now accepting donations for new unwrapped toys, books, baby essentials, gift cards, teen items in our box for Every Mothers Village Niagara. I love this initiative and the work they are doing to help mothers in our community.

Donations accepted until December 15th.

Thank you ! 🙏

Address

117 Lake Street Unit B
Saint Catharines, ON
L2R5X9

Telephone

+12892126269

Website

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