Breathe New Brunswick

10/30/2026

Your next coffee spot? A little off the beaten path.

Fresh air. A beautiful view. Good coffee and people to share it with.

We bring the coffee, you bring a mug. Come solo or bring a friend. Free to join, everyone welcome.

The spot stays hush hush until 24–48 hours before we gather.

Subscribe to Hush Hush Saint John to get the details.

Link in bio.

09/26/2026

No you don’t throw the rock 🫶

Letting go is complex because the holding on is wrapped in more than the situation you find yourself in. There is so much meaning and history that can be attached to it. Letting go takes time, sometimes longer than we would like.

Grief wants to be seen and felt, and as we move through the layers, again and again, we can begin to find meaning and beauty in what was. As we process what we’ve been carrying, we may also begin to recognize the gifts. And as we find those gifts, we can start to feel more ready to set the rest down.

09/23/2026

What if we interrupted an ordinary day with 20 minutes of dancing?

From Sept 26 – Oct 26, I’m going to be hosting a handful of pop-up dance parties around Saint John.

Some mornings. Some evenings around sunset. Different outdoor locations.

No choreography. No dance experience needed. Come in workout clothes, work clothes, whatever you happen to be wearing. Stay for the whole 20 minutes or just come for what you can.

Dates + locations will be announced 24–48 hours ahead depending on the weather.

Want to know when we’re dancing?

DM me DANCE + your email and I’ll add you to the pop-up list.

Come for one. Come for a few.

20 minutes. Outside. Together.

Let’s dance. 💃🕺🍂

09/10/2026

Loved collaborating on this event.

07/26/2026

It is surprising how many things will take you back. A song, a new season of a show you watched, contemplating and activity you enjoyed doing or just the feeling of the air and light is enough to take you back. Grief is like glitter - it takes a long time to go away and shows up in unexpected places.

When it brings us back and we can take a moment to feel the loss rise and put a hand on our chest breathe it in, feel it (cry or be angry if we need to) and then offer gratitude before coming back to this present moment in your body.

07/19/2026

Mariela and I have been recording videos since 2019!
Only family and friends have watched our videos but we have so much fun so we continue to do it anyways💃💃

Today we were reunited for an in-person recording in Calgary - whoop whoop 🙌 So much fun!



https://www.youtube.com/watch?v=K1MoYW3JlCA&t=10s

07/12/2026

I’m going to be talking about grief more.

Grief is a natural part of life, yet so many of us have learned to try and avoid it, rush it, hide it, or move through it quietly.

Our broader culture influences our family culture, and both shape how we learn to relate to grief, what we’re allowed to feel, how long we’re allowed to feel it, and whether we’re expected to carry it alone.

And yes, capitalism and patriarchy are part of our disconnection from grief but that’s not where I’m focusing right now.

I want to talk more about grief as part of being human. The many forms it takes. The ways it lives in us.

07/03/2026

Soulmates are the people who arrive in our lives to help us grow, awaken parts of ourselves, and gently (or sometimes not so gently) invite us into becoming who we’re meant to be.

Growth rarely happens without discomfort. It asks us to let go, to soften, to expand beyond what we’ve known.
Soulmates are not always the people who stay forever, but the souls who leave us different than they found us.

One of my favourite Ram Dass quotes says it beautifully:

“We’re all just walking each other home.”

04/28/2026

Ooff a lot has been arising!

If you could take what has been arising for you and give it a theme what might that be? How familiar is it? How have you experienced it in the past? How do you feel about it? What have you learned about it and yourself?

It’s hard, we often judge ourselves for entering into a familiar pattern, or state, when it really is an opportunity to meet it in a new way.

Every time I enter these places they feel like they are gonna last forever, but I know deeply and clearly it will change - so then how can I meet and care for myself while I’m here? What do I need and how can I give it to myself or reach out for it? - And not from the running story that ‘I don’t matter, no one cares, Im undeserving’ kinda voice, but from the wise inner part we all have.

The other side is like the rising from the ashes and we do it again and again.

💛

me

03/31/2026

What a great offering for men to explore.

Men... have you noticed the gap?

The space between who you show the world and what’s quietly living underneath. Most of us work hard to manage that gap—to keep it functional, to keep it from interfering with what needs to get done.

The management works. And it comes with a cost.

This breathwork series is a container for what the management has been holding. Not to fix it or replace it with better strategies, but to sit in it with other men who are also figuring it out—to breathe, to be uncertain together, to grieve, to laugh, and to accompany what life keeps asking of us.

Over six weeks, we will explore territories that shape men’s lives but are rarely examined honestly:

    •    The cultural inheritance living in your body
    •    The socialization that disconnected you from yourself
    •    The identity questions haunting a constructed life
    •    The wound of being expected to know what nobody taught

We will meet in humble-as-possible ways... group conversations, partner work, and conscious connected breathwork—a practice that accesses the stories life carved in your body in ways talking alone cannot.

All of it happens in a container of other men. This matters more than most expect; statistically, men are notorious for attempting to navigate their inner landscape on their own.

Some of the discomfort you have been encountering is simply growing pains: outgrowing where you came from and who you were because of it, growing into the life ahead as your learn, shed, and open into what’s possible.

The Unfinished Man. Six weeks. Online.

🔗 Link in bio.

Brotherhood