Family Health Options

10/20/2026

10/19/2026

IMPORTANT PATIENT UPDATE — DR. GREG JOHNSTON

Dr. Greg is still unwell and will not be in the office. All chiropractic adjustments with Dr. Greg on October 19 & 20 have been cancelled.

Our front desk team has contacted affected patients by phone and left a voicemail if we were unable to reach you.

Haven’t received a voicemail? Please call our clinic to reschedule your appointment.

While Dr. Greg recovers, all patients are welcome to book with Dr. Charles or Dr. Scott.

📅 Dr. Charles: Monday, October 19 | 9 AM–7 PM
📅 Dr. Scott: Regular hours, Tuesday–Saturday

We will share an update as soon as we know when Dr. Greg is feeling better and ready to return.

Dr. Greg sincerely apologizes for the inconvenience and thanks everyone for their patience and understanding.

Questions or concerns? We’re happy to help.

📞 519-637-7778
✉️ [email protected]

— Family Health Options 🤍

10/18/2026

📢 IMPORTANT PATIENT NOTICE | OCTOBER 19 & 20

Our front entrance on Curtis Street will be temporarily inaccessible on Monday, October 19 & Tuesday, October 20, due to city sidewalk construction.

💚 All appointments and services will continue as scheduled!

📍 Where to enter:
Please use our side entrance on Mondamin Street.
➡️ Turn right from Curtis Street onto Mondamin Street and walk toward Scott Street. Our side entrance will be on your left-hand side.

🚗 Please allow yourself extra time to find parking and locate the side entrance before your appointment.

We appreciate your patience and understanding while this work takes place!

Questions? Give us a call at 519-637-7778.

Thank you for choosing Family Health Options! 💚

10/17/2026

🌿 World Spine Day | Small habits. Healthier spine.

Your spine supports you through so much of everyday life, so why not give it a little extra care? 💚

This World Spine Day, we’re sharing 6 simple ways to support your spinal health — from strengthening your muscles and staying active to nourishing your body and making time to relax.

✨ Build your strength
✨ Walk & run
✨ Stay hydrated
✨ Stay active in sports
✨ Eat a balanced diet
✨ Take time to relax

Small, consistent habits can make a difference in how you move, feel and care for your overall well-being.

Swipe through for our tips, save this post as a reminder, and choose one small habit to work into your routine!

Small habits. Healthier spine. 💚

10/16/2026

🦴🤍 Happy World Spine Day from all of us at Family Health Options!

From workouts and cycling to hiking, dancing, golfing, and spending time with the people we love, we all have different ways of keeping moving.

Spine health isn’t just about what happens in the clinic — it’s about supporting the things that make life enjoyable, at every stage of life.

Today is a reminder to keep moving in ways you love, make time for your well-being, and take care of the spine that carries you through it all.

✨ Spine health for life. Small habits. Healthier spine.

World Spine Day

10/15/2026

🦴 What is a chiropractic adjustment?

A chiropractic adjustment uses a controlled movement to a joint to help improve mobility and function and may help relieve certain types of pain.

Every patient is different, and your chiropractor will tailor their approach to your individual needs.

Have questions about chiropractic care? We’re happy to help!

📍 Family Health Options | St. Thomas, ON

10/14/2026

🍂 Advice From Our Chiropractors: Caring for Your Spine

As the seasons change and the colder weather approaches, it’s a great time to check in with your movement habits!

Our chiropractors are sharing a few simple tips to help you support your spine health throughout the fall and winter months.

🧍 Dr. Scott: Break up long periods of sitting with regular movement and stretching.

🏋️ Dr. Charles: Learn the hip hinge to help you bend and lift with better technique.

💪 Dr. Greg: Focus on functional movements, manageable weights, higher repetitions and core strength.

Small, consistent habits can make a difference in how you move and feel every day.

Save this post as a reminder, and let us know in the comments: Which tip are you going to try?

📍 Family Health Options | St. Thomas, ON

10/13/2026

Meet the Team Tuesday 👋🦴

Say hi to C6 — your friendly neighbourhood cervical vertebra! The sixth vertebra in your neck, C6 plays an important role in supporting neck movement and working alongside the surrounding muscles, joints, and nerves.

From turning your head to looking up and down, your cervical spine helps you move through everyday activities. C6 may be small, but it’s an important part of keeping you moving!

And around here, C6 likes to think of itself as the “happy vertebra” — bringing a little personality to your spinal health journey. 😊💚

Stay tuned for more fun spine facts from your FHO team!

📍 Family Health Options
📞 519-637-7778
🔗 Book online through the link in bio

10/12/2026

🍂 A Little Time to Recharge

Family Health Options will be closed on Monday, October 12, for Thanksgiving.

As we settle into the fall season, take a little time to slow down, rest, and prioritize your well-being.

We’ll reopen Tuesday, October 13, during our regular business hours.

Wishing you a healthy and restful long weekend!

10/07/2026

🏆 WE’VE BEEN NOMINATED! 💚

A huge thank you to everyone who nominated Nikki & Kaiah for Best Medical Secretary/Assistant in the 2026 St. Thomas Spirit Awards!

Their jokes, laughter, and occasional singing 🎶 have definitely brought some personality to the clinic and made a positive impact on the people around them. We’re so happy to see them recognized for all that they do! 💚

Now we need your help! 👀

Go vote for Nikki & Kaiah and help our Dream Team bring home the win! 🏆

🔗 Voting link in our bio

Teamwork makes the dream work! 💚✨