Hummingbird Yoga with Nancy Lawrence RYT

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Saint Thomas, ON
Hummingbird Yoga with Nancy Lawrence RYT

Certified yoga teacher (RYT 200). Classes accessible to all levels of yogis!
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Available for private classes, conventions, special events (ie: what a fun way for a wedding party and family to start their wedding day!), along with my own scheduled classes.

10/28/2026

Supported by Stillness
Surrounded by Sound
Nothing to Do
Nowhere to Be
Just Space to Rest, Receive & Restore.

Sunday, November 1st
6:00 pm to 7:15 pm
$35 pp please

Register here https://www.kaleidoscopeyogastudio.ca/pages/workshops-and-events

10/25/2026

What a wonderful workshop today with a group of lovely yogis! We dug deep into chaturanga dandasana - anatomy, alignment, props and lots of laughs (and a few groans)! What asana do you want to learn more about? Drop a comment below and let me know! Tru for U Health, Fitness & Medi-Spa

10/24/2026

Last minute substitute teaching tomorrow morning at 10:30 am at Tru. Then it's Chaturanga Workshop time! Come join me for either - or both! There are spots available. DM for information

10/23/2026

November schedule is now available! And.....I am so excited to announce that I will now be teaching once a week in Port Stanley at Kaleidoscope Yoga Studio. Join me Sunday mornings at 9:30 am for a 60 minute power flow class. You will continue to find me Mondays and Fridays at Tru for U Health, Fitness & Medi-Spa and Saturdays at St. Thomas YMCA as well as at 499 Talbot Street studio Mondays and Thursdays.

10/21/2026

There are still a few spots available for Sunday, Oct. 25 workshop! DM to register. This workshop is suitable for all levels! Learn how to progress towards this asana safely and how to use props to support YOUR body.

10/19/2026

I am marking a significant milestone this week! With much gratitude to my students, I am surpassing 500 hours of teaching yoga this week! I had wanted to become a certified yoga teacher for many, many years. I began my 200 hour yoga teacher training in the fall of 2023 and completed it in April 2024 with Elemental School of Yoga. I've had the absolute privilege to guide countless people since in a variety of different class styles and I continue to learn more each and every time I come to the mat! To all of my students - past, current and future - I thank you for trusting me and allowing me to share my love of yoga with you. Om Shanti, Shanti, Shanti my friends!

10/16/2026

I'm so excited to announce a new collaboration! Kaleidoscope Yoga Studio in Port Stanley and Hummingbird Yoga will be holding space for a deeply nourishing evening of restorative yoga, soothing sound and soulful stillness once a month starting Nov. 1.

We'll begin with a gentle guided meditation and mindful, somatic movement to release tension, create space and invite the body to soften.

Natalie will gently guide you into supported restorative poses, surrounded by the comfort of bolsters, blankets and pillows, while Nancy immerses you in the soothing sounds and vibrations of crystal singing bowls.

Allow the layers of sound to wash over you, gently inviting the body to relax, the mind to quiet and the heart to soften.

Nothing to do. Nowhere to be. Simply rest and receive.

An invitation to step away from the busyness of life, surrender to stillness and give yourself the gift of deep rest.

Come exactly as you are. No previous yoga or meditation experience necessary.

If you can't make the Nov. 1 date, no worries! Another event will take place Sunday, Dec. 13! Secure you spot here: https://www.kaleidoscopeyogastudio.ca/pages/workshops-and-events

10/12/2026

Spaces available in both of these special events in October. Join me for a sound bowl/restorative yoga class Oct. 18 and a chaturanga dandasana workshop Oct. 25. DM to reserve your spot!

10/05/2026

Prep work has begun for the chaturanga dandasana workshop on Oct. 25! Come join me for some basic anatomy, drills and strength building exercises and technique tips to practice this asana safely and effectively in your own body! Learn how to protect against wrist and shoulder pain and how to use props to support you in your journey to full chaturanga dandasana. DM to reserve your spot. All levels welcome - we will start with the foundations and build from there so everyone can find what works for them on the mat today - and what to work towards!

09/25/2026

I had the absolute pleasure to spend an hour one-on-one with a yoga student of mine today in my private home studio focusing on how to use props and work with their own body to deepen their physical practice. There is something so special about watching someone come into their own, learn to trust themselves and their bodies and to come with an open heart to learn. Is this something that interests you? Reach out! Happy to discuss how best to customize a yoga session for you.

Address

Saint Thomas, ON

Website

https://nancylawrenceconsulting.com/

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