A place for those who want to learn about integrated wellness in the areas of Mind, Body, Spirit, and Relationships with like-minded community.
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Ever feel like you're waiting for the perfect moment to start living your best life? Many of us have been conditioned to work for and wait for the perfect time, but the truth is, life is happening right now, in the HERE.
Trust yourself and embrace this moment - no better time than today and no better power than what is available in the now to start living fully than today. 🌟✨
Studies have shown that meditation can change the brain's structure, enhancing areas related to focus, emotion regulation, and self-awareness. 🌱
One study even found that a regular practice of meditation can increase the brain's gray matter in regions associated with memory, empathy, and stress management. 📊
Meditation can actually re-wire your brain? 🧘♀️ It's true!
Whether you're looking to change habits or simply find more peace in your life, meditation can make a big difference. Give it a try and see the amazing changes for yourself! 🌟
Embrace the power of curiosity and stay open to new perspectives. 👓
Remember that it's okay to say "I don't know" ...
It's a powerful way to grow and learn more about yourself and the world around you. Normalize being curious and asking questions. 🔍
Learn how to balance your energy centers with .
Learn the daily practices to implement for better health and well-being.
This in-person class will be held on Sunday June 23, 2024 from 1pm-4pm.
Location: Dragonfly Wellness Centre, Salmon Arm, BC
Happy Father's Day from Dragonfly Wellness.
Father's Day can evoke a wide range of emotions - and yet there have been men who have guided us along the way, some even without the title of fathers. So whether it was your dad or someone else who provided mentorship, support, care, and love when you needed it, we celebrate them and their spirit.
Feeling weighed down by pain?
🌟 Discover Your Body’s Power to Manage Chronic Pain 🌟
Biodynamic Craniosacral Therapy (BCST) can help you reconnect with your body and its innate ability to heal. During a session, you'll feel supported and safe, allowing you to connect with the sensations in your body through a regulated nervous system. Most importantly, your body guides the session, letting its wisdom set the direction of your healing journey. 🌿✨
Embrace a natural path to relief and rediscover your body's potential.
Ready to make an appointment with Bree? Call us at 250.515.0332 or visit us at dragonflywellness.ca
Are you curious about how your body holds trauma and the stories of your past?
We are excited to welcome a practitioner who works with people to release that trapped energy through Craniosacral Therapy.
Dragonfly wants to introduce you to Bree Anaka!
Bree spent years navigating the medical system and struggling with her own health, all while believing and knowing that there was a complementary solution that allowed her body to be in charge of the healing process.
Bree is a Craniosacral Therapist who works with those experiencing chronic pain, Endometriosis, anxiety, vertigo, and overwhelming stress...amongst many other acute and chronic conditions.
Bree is passionate about being part of someone's support team and helping them restore their trust in their own health journey.
This experienced, connected, and grounded practitioner is currently accepting new clients, and we know her calendar will fill up fast!
Book your session with Bree today!
www.dragonflywellness.ca
Live Stream: The End of Monday Musings
Join us live today as we close out Monday Musings series. Because this is our last session, we will answer any burning question and also talk about how we our lives has changed.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday until April 29. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: Closings & Endings
Join us live today as we close out Monday Musings series. Because this is our second to last session, we will talk about how we deal with endings in our lives. Based on attachment research and Jung's work, there are several behaviours group members may exhibit when the group is coming to a close. But this can relate to relationships, events, or any other activity that must come to an end.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday until April 29. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: Masculine & Feminine Energies with Perfectionism
Join us live today as we start the continue our conversation about Perfectionism. We will talk about how the masculine &. feminine energies impact our lives.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Are you ready to embark on an incredible path of self discovery and healing?? Reiki Level 1 is the gateway to a life filled with more peace, balance and personal alignment. Here is what this journey has in store for you:
- You’ll discover the power within you. Reiki Level 1 is all about tapping into your innate ability to heal and come back to your natural state of wellbeing. You’ll learn that the power to create change isn’t just in the hands of a few – it’s in your hands, quite literally.
One of the beauties of Reiki Level 1 is it’s simplicity. Anyone can learn and practice it. You don’t need special equipment or a specific location. It can be done anywhere, any time and all you need are your own two hands
- This level focuses on self- Reiki sessions, allowing you to experience deep personal healing. It’s not just about healing the body, but also about nurturing your mind and spirit. Imagine waking up each day feeling more balanced and rejuvenated – it’s like giving yourself a daily dose of wellness, boosting your energy levels and helping you feel more alive and vibrant
- In our fast paced world, stress can be a constant companion. Reiki Level 1 teaches you how to transform stress into serenity. You’ll learn techniques to calm your mind, relax your body and bring a sense of peace that lasts as you become more in tune and
positively connected to your inner self and the world around you.
- Lastly, Reiki Level 1 is a stepping stone to Further Learning : While Reiki Level 1 is profoundly beneficial in itself, it also lays the foundation for further Reiki Training.
Whether you choose to pursue these levels or not, the skills and insights you gain in Level 1 will remain invaluable. At Dragonfly Academy we strongly believe that you can only take other individuals as far as you’ve gone yourself so if you choose to move
forward into becoming a practitioner, this personal work is crucial before stepping into holding space for others and cannot be overlooked or taken lightly. Luckily we are here to support you!
What sets this course apart??
- Highly trained, Canadian Reiki Association Accredited Teacher with 15+ years experience
- Follow up support and lifetime access to recorded training modules so you can feel confident in your understanding of every aspect of the course
- An emphasis on accountability, upholding the integrity of traditional Usui Reiki and creating grounded, well-rounded, balanced and empowered practitioners who are strongly aligned
within themselves and securely anchored in their higher connection which is why we emphasize the huge importance of taking the time to build this strong personal foundation. Are you ready to take the first step into total transformation?? As your guide I’m here to
support and empower you every step of the way. Embrace this opportunity to nurture your health, discover inner peace and unleash your healing potential.
If you’re ready to embark on this beautiful journey together, click the link below and register. See you in the class!
https://dragonfly.janeapp.com/ #/discipline/12/treatment/66
Are you ready to embark on an incredible path of self discovery and healing?? Reiki Level 1 is the gateway to a life filled with more peace, balance and personal alignment. Here is what this journey has in store for you:
- You’ll discover the power within you. Reiki Level 1 is all about tapping into your innate ability to heal and come back to your natural state of wellbeing. You’ll learn that the power to create change isn’t just in the hands of a few – it’s in your hands, quite literally.
One of the beauties of Reiki Level 1 is it’s simplicity. Anyone can learn and practice it. You don’t need special equipment or a specific location. It can be done anywhere, any time and all you need are your own two hands
- This level focuses on self- Reiki sessions, allowing you to experience deep personal healing. It’s not just about healing the body, but also about nurturing your mind and spirit. Imagine waking up each day feeling more balanced and rejuvenated – it’s like giving yourself a daily dose of wellness, boosting your energy levels and helping you feel more alive and vibrant
- In our fast paced world, stress can be a constant companion. Reiki Level 1 teaches you how to transform stress into serenity. You’ll learn techniques to calm your mind, relax your body and bring a sense of peace that lasts as you become more in tune and
positively connected to your inner self and the world around you.
- Lastly, Reiki Level 1 is a stepping stone to Further Learning : While Reiki Level 1 is profoundly beneficial in itself, it also lays the foundation for further Reiki Training.
Whether you choose to pursue these levels or not, the skills and insights you gain in Level 1 will remain invaluable. At Dragonfly Academy we strongly believe that you can only take other individuals as far as you’ve gone yourself so if you choose to move
forward into becoming a practitioner, this personal work is crucial before stepping into holding space for others and cannot be overlooked or taken lightly. Luckily we are here to support you!
What sets this course apart??
- Highly trained, Canadian Reiki Association Accredited Teacher with 15+ years experience
- Follow up support and lifetime access to recorded training modules so you can feel confident in your understanding of every aspect of the course
- An emphasis on accountability, upholding the integrity of traditional Usui Reiki and creating grounded, well-rounded, balanced and empowered practitioners who are strongly aligned
within themselves and securely anchored in their higher connection which is why we emphasize the huge importance of taking the time to build this strong personal foundation. Are you ready to take the first step into total transformation?? As your guide I’m here to
support and empower you every step of the way. Embrace this opportunity to nurture your health, discover inner peace and unleash your healing potential.
If you’re ready to embark on this beautiful journey together, click the link below and register. See you in the class!
Culturally-Informed Counselling and Wellness
Live Stream: Healing Perfectionism Through Connection
Join us live today as we start the continue our conversation about Perfectionism. We will talk about how connection is the key to us moving through the perfectionism that holds us back.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: How Guilt and Shame Play a Part in Perfectionism
Join us live today as we start the new month with a conversation around the topic of Perfectionism. We will talk about how guilt and shame play a part in many of us trying to be perfect.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: The Core of Self-Doubt
Join us live today as we continue our conversation around the topic of Self-Doubt. We will talk about core beliefs and how we perceive ourselves plays a role in how we doubt ourselves.
👍 Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
📅 When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: Self-Doubt and Mistakes
Join us live today as we continue our conversation around the topic of Self-Doubt. We will talk about the role doubt plays in how we deal with our mistakes.
Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: Self-Doubt and The Relationship Triangle
Join us live today as we continue our conversation around the topic of Self-Doubt. We will attempt to see how doubt comes from our dependence on others and the validation we seek from them.
Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Injuries, Lymphedema, Chronic Conditions - come see Shelley Macpherson for specialized care -
Shelley Macpherson, trained in Australia to the highest standard, is your comprehensive Lymphedema Management Practitioner and Realignment Massage Therapist at Dragonfly Wellness Centre.
Embark on a transformative journey to wellness with Shelley leading the way in holistic healing. With a compassionate heart, skilled hands, and an innovative approach, Shelley brings a treasure trove of knowledge, experience, and techniques to our integrated wellness centre. She stands as a beacon of hope for those facing the challenges of lymphedema and seeking the restorative power of therapeutic massage.
Shelley's approach is as personalized as your healing journey, blending cutting-edge lstrategies with a profound understanding of the body's innate healing processes. Her expertise is vast, covering advanced manual lymphatic drainage, personalized compression therapy, and a selection of therapeutic exercises to promote lymph flow, ease discomfort, and enhance mobility. Additionally,
Shelley specializes in realignment massage and lymphatic drainage massage, offering targeted treatments that support the body's natural detoxification processes, relieve pain, improve circulation, and facilitate overall healing and relaxation.
But Shelley's care extends beyond the physical realm. She is a firm believer in the holistic path to health, integrating nutritional advice, stress reduction practices, and lifestyle changes to bolster your overall well-being. With Shelley, you receive more than just treatment; you gain a committed partner on your path to wellness.
Dragonfly Wellness is more than a clinic; it's a sanctuary for healing and hope. Shelley Macpherson and our dedicated team are committed to creating a supportive, nurturing environment where each individual is treated with the highest degree of care and respect.
Join us to discover a holistic path to better health that not only focuses on managing symptoms but also on flourishing in every aspect of life.
Book Online -
https://dragonfly.janeapp.com/ #/staff_member/22
or Call to Book - 250.515.0332
Live Stream: Talking Communication with Therapists
Join us live today as we close out the monthly topic of communication. Today's focus is on getting questions answered by therapists in the field and what their recommendations are.
Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
🌟 Wisdom in the funniest places! 😄🧐
"To know thyself is the beginning of wisdom." 🤔💡 Who would've thought that this ancient wisdom could start with something as simple as knowing your preference for crunchy or creamy peanut butter? 🥜🤷♂️
Let's take a playful spin on self-discovery today! 💃🕺 What's your "quirkiest" thing about yourself that you've come to know and embrace? Whether it's your secret love for cheesy '80s music 🎶 or your talent for juggling flaming marshmallows 🔥 (please don't try this at home!), share it with us in the comments below! 🎉🙌
Remember, wisdom comes in all forms, even in the quirkiest of revelations. 😄🌟
Live Stream: Exploring Hormone Impact on Communication
Join us live today as we talk about how hormones impact our behaviours and communication.
Don’t Forget to Like, Share, and Subscribe!
Hit that like button and subscribe for more content on personal growth and relationships.
When & Where?
Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
🌟 Courage doesn't always come with a fanfare; sometimes, it's the quietest acts of bravery that leave the deepest impact. 🤫💪
Think about those moments when you faced adversity head-on, when doubt crept in, but you refused to surrender. Those moments are a testament to your quiet courage. 🌟🌈
Today, we invite you to reflect on your journey and the strength you've discovered within yourself. 💫✨ What challenges have you conquered with resilience and determination? Share your thoughts and experiences in the comments below.
Let's create spaces in our lives where we celebrate each other's stories of quiet courage, uplift one another, and inspire those who may be facing their own trials. 🤗💕 Together, we can make a difference, one whisper of courage at a time.
Discover the key to enhancing your relationships through the power of Love Languages! Whether you're navigating the world of dating, deepening the bond in your relationship, or seeking to strengthen your marriage, understanding the five Love Languages can revolutionize the way you connect and communicate with your loved ones. 🌟
In this live stream, we'll dive deep into the essence of Words of Affirmation, Acts of Service, Gift-Giving, Quality Time, and Physical Touch. Learn how to identify your primary Love Language, appreciate the languages of those close to you, and apply this knowledge to foster more meaningful and fulfilling connections. ✨
These words resonate deeply with us as we at Dragonfly launch our Men's Group and work with more and more men who are on a path to growth and healing. It reminds us all that failure is not the end of the road, but rather a stepping stone on the path to success. 🚀
Each stumble, each setback, and each obstacle we encounter is an opportunity to grow, learn, and become stronger. It's a chance to gain valuable insights and wisdom that can propel us forward on our journey. 💪
Commitment and resilience are the keys to turning failures into stepping stones. They enable us to rise above adversity and keep moving towards our goals, no matter how many times we may fall. Shame and blame slow us down.
The men we are meeting are learning to re-cast failure as a friend, a mentor, and a catalyst for personal growth.
Discover how your brain's unique wiring influences the way you talk and connect with others. From the power of neuroplasticity to the role of emotions , learn about the fascinating ways your brain impacts your daily conversations. This is not a deep dive into the brain research but for those curious about the brain's role in communication. Join us for a journey into the science of talking and listening, and uncover how your brain's amazing abilities shape your communication style every day!
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140 Hudson Avenue NE
Salmon Arm, BC
V1E4N8
| Monday | 9am - 5am |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 2pm |
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Spirituality is not about getting something but letting go of our patterns that keep us stuck. #michaelsinger #spirituality #beliefs #patternsthatholdusback #quotes
Live Stream: The End of Monday Musings Join us live today as we close out Monday Musings series. Because this is our last session, we will answer any burning question and also talk about how we our lives has changed. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday until April 29. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: Closings & Endings Join us live today as we close out Monday Musings series. Because this is our second to last session, we will talk about how we deal with endings in our lives. Based on attachment research and Jung's work, there are several behaviours group members may exhibit when the group is coming to a close. But this can relate to relationships, events, or any other activity that must come to an end. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday until April 29. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
perfectionism na it's not a thing lol
Live Stream: Masculine & Feminine Energies with Perfectionism Join us live today as we start the continue our conversation about Perfectionism. We will talk about how the masculine &. feminine energies impact our lives. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
perfectionism
Meditation tonight!!!!
Live Stream: Healing Perfectionism Through Connection Join us live today as we start the continue our conversation about Perfectionism. We will talk about how connection is the key to us moving through the perfectionism that holds us back. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
perfect at being unperfect #mentalhealth,#Acceptance
Live Stream: How Guilt and Shame Play a Part in Perfectionism Join us live today as we start the new month with a conversation around the topic of Perfectionism. We will talk about how guilt and shame play a part in many of us trying to be perfect. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
connecting the dots with self doubt
Live Stream: The Core of Self-Doubt Join us live today as we continue our conversation around the topic of Self-Doubt. We will talk about core beliefs and how we perceive ourselves plays a role in how we doubt ourselves. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Live Stream: The Core of Self-Doubt Join us live today as we continue our conversation around the topic of Self-Doubt. We will talk about core beliefs and how we perceive ourselves plays a role in how we doubt ourselves. 👍 Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. 📅 When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
self doubt and over thinking
1230 ish live from the Dragon Fly Wellness Center, self doubt and overthinking
Live Stream: Self-Doubt and Mistakes Join us live today as we continue our conversation around the topic of Self-Doubt. We will talk about the role doubt plays in how we deal with our mistakes. Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Transforming our self-doubt process,well one way to look at it. #self-doubt # mental Health awareness
Live Stream: Self-Doubt and The Relationship Triangle Join us live today as we continue our conversation around the topic of Self-Doubt. We will attempt to see how doubt comes from our dependence on others and the validation we seek from them. Don’t Forget to Like, Share, and Subscribe! Hit that like button and subscribe for more content on personal growth and relationships. When & Where? Catch us live on every Monday. Tune in from the comfort of your home via our YouTube channel or Facebook Live!
Let There Be Light Therapy- Salmon Arm
Avenue NE
Stacey Lynn Lifestyles and Bodywork
Loggers Lane
