Christina Shi, RMT

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Saskatoon, SK
Christina Shi, RMT

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I'm a registered massage therapist certified through MTAS. Located in the Dundonald neighborhood of Saskatoon. Saturday hours may vary

Providing therapeutic, cupping therapy, and RAPID-NFR, etc.

06/19/2026

Scar tissue is not your body’s mistake — it’s a part of the healing process. 💜

Supporting your nervous system, improving movement, and helping the body feel safe can often be more beneficial than forceful treatment.

RAPID NFR focuses on working its your body where it is, helping restore movement and improve overall well-being.

04/27/2026

What does “calming the nervous system” really mean? 🤔🧠
It’s not about becoming weak, floppy, or checked out. A well-regulated nervous system is actually what allows you to feel strong, focused, and ready to move.

When threat levels come down appropriately, the body can reduce protective tension, improve coordination, and support strength and resilience. The goal isn’t “too relaxed” — it’s balanced and adaptable. That’s where movement feels better, pain is less dominant, and your body can do what it’s designed to do. 💪✨

Education helps shift fear into confidence, and confidence changes how the body responds.

04/24/2026

Knee pain doesn’t always mean you should stop moving—it often means you need the right movement. 🦵✨

Targeted exercises like quad sets, bridges, step-ups, and gentle leg raises can help improve joint support, muscle coordination, and confidence in movement. When done consistently and within a comfortable range, these exercises send positive signals to your nervous system and can help movement feel safer and stronger over time.

Focus on control, breathe, and move with intention. Small, consistent efforts can add up to meaningful change in how your knees feel day to day. 💙

04/20/2026

Did you know that the right kind of input can actually reduce pain? 🧠🔥

When the body perceives a brief, safe stimulus, the nervous system can calm its protective guarding and turn down sensitivity. This helps the brain feel safer—often allowing movement to feel easier and less painful over time.

Pain isn’t always about damage; it’s often about protection. Supporting the nervous system with the right signals can make a powerful difference in how your body responds. Knowledge is a key step toward better movement and resilience. 💪✨

04/17/2026

Simple movements. Powerful support for your spine. 💙

Exercises like bridge pose, bird-dog, planks, and McKenzie extensions help improve core stability, coordination, and nervous system confidence. When done with proper awareness, these movements can signal safety to the body—allowing muscles to engage more effectively and movement to feel stronger and more controlled.

Remember: it’s not about pushing harder, it’s about moving smarter. Small, intentional exercises can make a big difference in how your body feels and functions day to day. 🙌

04/13/2026

Ever feel stuck in a cycle of pain and weakness? 🔁
Here’s what’s often happening behind the scenes: pain signals cause the nervous system to protect the body, movement starts to feel weak, muscles don’t fire the way they should—and that protection can actually *keep* the pain going. 😣

Understanding the pain‑weakness loop is the first step toward breaking it. When the body feels safe again, movement can improve, strength can return, and progress becomes possible. Education empowers better choices for your health and training—inside the gym and out. 💪🧠

04/10/2026

Dealing with a disc bulge or low back discomfort? Gentle, controlled movement can make a big difference.

These stretches help support mobility, reduce tension, and encourage your body to move in a way that feels safe and supported:

✔️ Pelvic tilts – wake up and gently mobilize your spine
✔️ Knee to chest – ease tension through the low back
✔️ Piriformis stretch – target deep hip tightness
✔️ Cat-cow – improve spinal mobility and coordination

Remember—slow, pain-free movement is key. Your nervous system responds best when it feels safe, not forced 💛

Consistency over intensity always wins.

04/06/2026

Your body isn’t working against you—it’s working for you.
Your nervous system plays a huge role in how you experience pain, tension, and movement.

When it feels overwhelmed or stressed, your body may respond with tightness, discomfort, or limited mobility. The good news? You can support and regulate your nervous system through breath, movement, and awareness, or even through physical therapy styles like RAPID 💛

Small shifts can create big changes.

03/30/2026

Did you know that your posture bends to keep your eyes on the horizon? 👀 Now you know!

03/27/2026

A common misconception when you're trying to relieve pain is to "just strengthen the muscle." And while that can sometimes work, it isn't always the right pathway to relief.

Sometimes there's an underlying cause to discomfort that training just won't fix. When this happens, try RAPID Neurofascial Reset!

RAPID is designed to help when pain is blocking access to progress. It doesn't fix damaged tissues in one session, though. Rather, it helps reduce the loudest pain points in your system to keep it from clamping down and hindering your ability to find relief.

We look for the most reactive spots that are driving your discomfort, work on them with specific, targeted motions, and look for positive change ASAP. If you can move more freely after your session, we're starting to reach the goal: changing your pain into progress, one session at a time. 💪

Have questions about RAPID and if it can be right for you? Send us a DM! 💬

Address

7/110 Wedge Road
Saskatoon, SK
S7L6Y4

Website

http://westsidechiropractic.janeapp.com/

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