True Potential Health Saskatoon

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True Potential Health Saskatoon Helping menopausal and perimenopausal women feel more like themselves. Book an appointment today 306-373-5209 Optimizing Your Potential is Our Priority.

Fridayā€™s menopause CME National Menopause Show gave me plenty to bring home, both for my practice and for the conversati...
10/20/2026

Fridayā€™s menopause CME National Menopause Show gave me plenty to bring home, both for my practice and for the conversations Iā€™m having with women every day.

Here are my takeaways:

1. Keep learning.
Continuing education is part of making sure the care we offer evolves with our understanding of menopause.
2. Look at the whole woman.
Symptoms, medical history, sleep, nutrition and everyday life all deserve space in the conversation.
3. Make care personal.
Your priorities, preferences and health history should help shape your treatment plan.
4. Revisit the plan.
What helped at one stage may need adjusting as your symptoms and circumstances change. Follow-up matters.
5. Have the conversation beyond 60.
Decisions about hormone therapy deserve an individual discussion of benefits and risks, including the distinction between starting treatment and continuing it.
6. Immune health deserves attention.
Midlife care is an opportunity to give immune health and the everyday foundations that support it more attention.
7. Include iron in the fatigue conversation.
Iron deficiency can matter before anemia develops. Persistent fatigue deserves a closer look.
8. Give heavy periods proper attention.
Understanding and addressing ongoing blood loss belongs alongside a discussion about iron.
9. Make treatment practical.
A plan needs to consider tolerability, consistency and follow-up. It has to work in everyday life.
10. Keep whole-body care in view.
Hormone conversations belong within a broader discussion about nutrition, sleep, muscle, metabolic health and how you feel.
11. Make time for the whole conversation.
Women deserve room to ask questions, explain what has changed and understand their options.

These discussions reinforced why I bring a whole-body approach to menopause care.

Which of these conversations would you most like to have with your healthcare provider?

10/19/2026

Last year, National Menopause Show Dr. Seema and I met for the first time! What started as a conversation grew into a friendship and a shared desire to bring more of these conversations to women.

We each have our areas of expertise. Dr Seema Dr. Seema Agarwal | brings her knowledge of oral health and menopause, and I bring my whole-body approach, with a particular passion for gut health and nutrition. We share the same mission: helping women understand whatā€™s happening in their bodies and what they can do to feel more like themselves.

There is so much we wish every woman knew, and we both love making that information practical, understandable and useful in everyday life.

This year, weā€™ve joined forces, bringing our perspectives together and supporting each other in getting that education into more womenā€™s hands.

One of my favourite things about this work is meeting women who care as deeply about it as I do. A year ago, we were meeting for the first time. Today, weā€™re friends and collaborators with plenty more to talk about.

Give Dr. Seema Dr. Seema Agarwal | a follow and get to know her work. Your mouth is part of your menopause conversation, too!

Loved your comparison of menopause to an oak tree Kara *Middleaged Woman/Wifey/Mom* the image of the crushed acorn lives...
10/18/2026

Loved your comparison of menopause to an oak tree Kara *Middleaged Woman/Wifey/Mom* the image of the crushed acorn lives on in my memories šŸ˜€šŸ˜‚ā€¦ thank you for brining joy and lightness to us here National Menopause Show

10/18/2026

Day 1 at the National Menopause Show in Toronto, and one thing really stood out in my conversations with women: foundational nutrition deserves a much bigger place in the menopause conversation.

Especially when it comes to essential fatty acids, omega-3s and fish oils.

Many of the women I spoke with werenā€™t sure whether they were getting enough, what to look for in a supplement, or whether what they were already taking was meeting their needs.

Thatā€™s a gap worth talking about.

Weā€™re asking more questions about hormones, and Iā€™m glad we are. I also want women asking, ā€œAm I giving my body the nutritional building blocks it needs?ā€

After more than 25 years in practice, this remains central to my approach: looking at the whole woman, including the everyday foundations that are so easy to overlook.

Whether youā€™re taking hormones, considering them, or choosing another approach, nutrition belongs in your menopause conversation.

Three questions to bring to your next appointment:

Are you taking an omega-3, or is this something you havenā€™t given much thought to?

DrJacqui

10/16/2026

Iā€™ve arrived in Toronto for the National Menopause Show! Iā€™ll be here as a vendor, but first, Iā€™m spending eight hours on continuing medical education focused on menopause.

After more than 25 years in practice, I still make time to be the student. Research evolves, our understanding grows, and staying current is part of taking good care of the women who trust me with their health.

Iā€™m always listening for what I can bring back to my practice and my community. What helps us ask better questions? What adds to our understanding? And how can we turn that knowledge into practical support for women who want to feel more like themselves?

Then itā€™s time to switch gears, get the booth ready, and meet you!

If youā€™re coming to the show, stop by and say hello. Iā€™d love to hear what brought you here.

10/14/2026

If hormones have not been the whole answer for you in perimenopause or menopause, itā€™s often due to some underlying issues that havenā€™t been addressed. Knowing how to address the foundations is key to helping you feel more like yourself! If youā€™re in Toronto this weekend, Iā€™ll be talking about these foundations at the National Menopause Show. Comment Tickets and Iā€™ll send you a discount code to attend the show!

10/07/2026

ā€œMy bowels rule my life!ā€

A menopausal patient said those words to me when she described why she couldnā€™t enjoy social outings with her husband.

When your digestion is unpredictable, making plans can mean wondering: Whereā€™s the bathroom? What can I eat? Will I have to leave early?

What looks like a digestive problem starts affecting your freedom, your confidence and your ability to enjoy time with other people.

In more than 25 years of practice, Iā€™ve spoken with so many women whose gut symptoms have slowly become the deciding factor in their day.

I want to know more than how often youā€™re going to the bathroom. I want to know what youā€™ve stopped doing because of it, and help you understand what may be contributing.

The goal is to feel comfortable saying yes to dinner, a road trip or an afternoon with friends, with more confidence in your body.

Does this sound familiar? Comment ā€œgutā€ and Iā€™ll send you a link to book a complimentary discovery call to learn more about how I might help you get back to a fun social life. šŸŽ‰

10/06/2026

ā€œMy bowels rule my social life!ā€

A patient said those exact words to me. Her gut symptoms were getting in the way of something as simple as going out and enjoying herself.

Maybe you can relate. Before you say yes to dinner, a road trip or an evening with friends, youā€™re already thinking: Whereā€™s the bathroom? What can I eat? Will I have to leave early?

When your gut takes up that much space in your day, it affects more than your digestion. It affects your confidence, your relationships and your freedom to do the things you enjoy.

In my practice, understanding whatā€™s happening starts with listening to the whole story. Your symptoms, your bowel patterns, what youā€™re eating and how long this has been going on all matter.

The goal is to help you feel comfortable in your body and confident making plans again.

If this sounds familiar, comment DATE and Iā€™ll send you a link to book a complimentary discovery call with me.
You deserve to enjoy a night out without your bowels running the evening.

Sometimes it helps to have a sense of humour in menopause, but having worked with thousands of women in midlife, itā€™s no...
10/03/2026

Sometimes it helps to have a sense of humour in menopause, but having worked with thousands of women in midlife, itā€™s no laughing matter being right in the thick of things. To all your beautiful women out there at whatever stage of this journey youā€™re at, Iā€™ve got you! And it never hurts to find a little something to smile about. Even if it happens to involve softer than expected cod lipsšŸ„“šŸ˜³

09/29/2026

One of the things I often see in women during perimenopause and menopause is that issues that were already there can suddenly become much more noticeable.

A thyroid imbalance, a nutritional deficiency, changes in gut health, changes in how the body is processing hormones and supporting detoxification.

These things may have been quietly affecting you for years, but as your hormones change, your bodyā€™s ability to compensate can change too.

This is why I donā€™t believe every symptom should simply be dismissed as ā€œpart of menopause.ā€

There are many tools we can use to look at the bigger picture, including nutritional testing, nutritional support and targeted gut support, and then build a plan based on what your body needs.

My goal is to help women add more tools to their toolkit so they feel informed, supported and more confident navigating this stage of life.

Iā€™ve put many of these practical strategies into my book, Master Your Moods for Menopause & Perimenopause.

And if youā€™re looking for personalized support, Iā€™d be happy to help.

Book a consultation at truepotentialhealth.com or call 306-373-5209.

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1024 8 Street E
Saskatoon, SK
S7H0R9

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Monday 9am - 12pm
12:30pm - 3pm
Tuesday 9am - 12pm
12:30pm - 3pm
Wednesday 9am - 12pm
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Thursday 9am - 12pm
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Friday 9am - 12pm
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