Sound Haven Wellness

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Sound Haven Wellness Welcome to Sound Haven Wellness—where relaxation meets transformation.

Discover how sound and vibration can help you find balance, release stress, and reconnect with yourself.

Your body does so much for you. What if you had a moment to give back to it?Sound Haven Wellness is coming to Oxygen Yog...
10/17/2026

Your body does so much for you. What if you had a moment to give back to it?

Sound Haven Wellness is coming to Oxygen Yoga & Fitness Stonebridge for a 90-minute immersive sound journey that brings a restorative element to your wellness routine.

Movement and strength challenge your body. Restorative practices give you time to settle, recover and reconnect with what your body needs. Both play a role in supporting your overall well-being.

What is a sound journey?

It’s a live, immersive experience where sound, vibration, rhythm and silence unfold around you through gongs, chimes, drums and other acoustic instruments.

We’ll begin with an introduction to sound therapy, exploring what it is, how it works and what to expect. A guided breath meditation will then help prepare your body and mind for the sound journey ahead.

As the soundscape unfolds, you may notice your breathing soften, physical tension ease, or the mental chatter of everyday life begin to quiet. With nothing competing for your attention, you have an opportunity to tune into your body and notice your own responses to sound.

What might you take away?

✨ An opportunity to settle your nervous system and shift toward a calmer state

✨ A chance to ease accumulated tension and step away from mental overload

✨ Space for a fresh perspective, reflection and greater self-awareness

✨ Time to reconnect with your body’s signals and needs

✨ A restorative complement to your fitness routine, helping you make space for recovery alongside the physical work you put in

Every experience is different. No previous experience with sound therapy or meditation is needed, and I’ll guide you through what to expect along the way.

SOUND HAVEN WELLNESS × OXYGEN YOGA & FITNESS STONEBRIDGE

📅 Saturday, November 14
🕚 11:00 AM–12:30 PM
📍 Oxygen Yoga & Fitness Stonebridge
🎟 $60 + GST per person

Know someone who could use a little restorative time in their routine? Tag them below and come experience it together! 💛

Book your spot here:
https://soundhavenwellness.as.me/OYFSoundSessions

Imagine closing your eyes and being surrounded by waves of sound, resonant tones and gentle vibrations, with nowhere to ...
10/11/2026

Imagine closing your eyes and being surrounded by waves of sound, resonant tones and gentle vibrations, with nowhere to go and nothing to do but experience it.

This 90-minute immersive sound journey with Sound Haven Wellness is an opportunity to step away from the noise of everyday life and simply receive.

You’ll be comfortably resting on your mat while a live soundscape unfolds around you, from gongs and Tibetan singing bowls to chimes, drums and other acoustic instruments.

No experience is needed.
No meditation skills required.
There’s nothing to accomplish and nowhere else you need to be.

Just get comfortable, close your eyes, and allow yourself to be immersed in sound.

✨ Your experience may include:
• Deep relaxation and stress relief
• Support for calming the nervous system
• Emotional clarity and a mental reset
• Grounding and restoration
• A sense of balance and renewal

What to bring:
Wear comfortable clothing and bring a small pillow or blanket if you wish. Mats, blankets, pillows and eye masks are provided for your comfort.

📍 Sound Haven Wellness Private Studio
🗓 Monday, October 26
⏰ 6:30 PM
⏳ 90 minutes

Spaces are limited to maintain a peaceful, intimate experience.

Book your spot at soundhavenwellness.com

✨ Suspended in Sound ✨Experience a Sound Journey from the comfort of an aerial hammock, suspended above the ground and s...
10/08/2026

✨ Suspended in Sound ✨

Experience a Sound Journey from the comfort of an aerial hammock, suspended above the ground and surrounded by live sounds and vibrations.

We’ll begin with a brief introduction to some of the fundamentals of sound therapy, followed by guidance by Ana Chan on getting comfortably settled into your hammock. Once you’re ready, a guided meditation will help you arrive, settle in and prepare to receive.

Then the sound journey begins.

Sound, vibration and rhythm unfold around you, creating an ever-changing soundscape as you’re invited to slow down, soften and simply receive.

You may notice:

• A quieter, less busy mind
• A sense of physical relaxation
• Deeper, slower breathing
• The supportive feeling of being hugged and weightless
• A welcome pause from the usual demands and distractions
• Greater awareness of your body and inner experience

Being suspended in the hammock offers a different way to experience sound. With your body gently supported and sound moving through the space around you, there’s an opportunity to settle your attention inward and allow your nervous system to shift toward a more restorative state.

No previous experience with sound therapy or aerial hammocks is needed. Guidance and support will be provided throughout the setup.

Optional: Bring a small pillow and light blanket for extra comfort.

📍 FlyStudiosYXE - Upper Loft
2 - 3603 Millar Ave, Saskatoon, SK

Only 10 hammock spaces available.

Book your spot at
soundhavenwellness.com

Hey Regina! Come experience a Sound Journey by Sound Haven Wellness!A Sound Journey is a live soundscape of vibration, f...
10/07/2026

Hey Regina! Come experience a Sound Journey by Sound Haven Wellness!

A Sound Journey is a live soundscape of vibration, frequency, rhythm and silence, creating an ever-changing sensory experience around you.

You’ll first be guided toward a comfortable, relaxed state. Then, there’s nothing to do but listen, notice and allow yourself to be where you are. Sound weaves in around you, creating an immersive experience. In the end, there is silence and a slow integration back into your surroundings.

There is no right way to experience it and nothing you need to accomplish.

What you may notice:

• Your body settling into a deeper sense of ease
• More spaciousness and quiet within your thoughts
• A heightened awareness of breath and physical sensation
• A feeling of being fully present and absorbed in the moment
• A sense of something having shifted, cleared or renewed by the time you leave

What to bring:

• Yoga mat
• Blanket
• Pillow
• Eye mask, if desired (extras will be provided)
• Water
• Comfortable clothing

📍 Willow & Moonlight (formerly Connected Wellness)
1925 7th Ave, Regina, Saskatchewan
🗓️ Sunday, October 25th
⏰ 1:30 PM – 3:00 PM

Ready to experience it?

Book your spot at soundhavenwellness.com

Sound Haven Wellness is coming to Yorkton!💥Sending you a Saturday morning invitation to slow down, settle in, and experi...
10/05/2026

Sound Haven Wellness is coming to Yorkton!💥

Sending you a Saturday morning invitation to slow down, settle in, and experience sound in a little more depth.

Saturday, October 24th
11:00 AM
Refresh Massage Studio & Spa
Yorkton, SK

A Sound Haven Wellness sound journey is a fully live, immersive experience using a carefully selected collection of resonant instruments, vibration, rhythm and intentional silence.

You won’t be asked to interpret what you feel or experience. There is no particular state you need to reach and no right way to receive it.

You’ll be guided in, given time to settle into your body, and then carried through a dynamic live sound journey before gradually returning to the room.

The potential benefits of intentional rest and sound may include:

• settling a busy mind
• supporting nervous system regulation
• deep relaxation
• increased body awareness
• creating space to pause and reset
• reconnecting with your own inner awareness

WHAT TO EXPECT

A welcoming introduction
A short grounding and relaxation practice
A fully live sound journey
Quiet integration afterward
Time for questions or sharing, if you wish

WHAT TO BRING

Bring whatever you need to be comfortable for the duration of the experience.

A yoga mat or comfortable surface to lie on, a blanket, pillow, eye mask if you like, and a water bottle are all good things to have with you.

You’re also welcome to choose a seated position if lying down isn’t comfortable for you.

Spaces are limited.

BOOK YOUR SPOT:

soundhavenwellness.as.me/Yorkton

🪔If you’re looking for an even deeper experience, join Sound Haven Wellness and Haley from Inhale Hypnosis | Haley Pasiechnik on Friday, October 23rd for an evening of cacao, hypnosis meditation and sound.

When Sound Meets Spinal Energetics ✨What happens when the therapeutic power of sound meets the dynamic movement of Spina...
10/03/2026

When Sound Meets Spinal Energetics ✨

What happens when the therapeutic power of sound meets the dynamic movement of Spinal Energetics?

Sound therapy by Sound Haven Wellness introduces therapeutic vibrations and frequencies that are experienced throughout the body, engaging the nervous system and supporting a shift toward relaxation and restoration.

Spinal Energetics by Danae Scott | Energy Alchemizer complements this experience by working with the body’s energetic and physical responses, inviting movement, release, and awareness through areas of tension or holding.

Together, these modalities create a dynamic, immersive experience that brings sound, sensation, and the body’s innate capacity for self-regulation into one integrated journey.

Two distinct modalities. One deeply immersive experience.

Join us for one of two intimate sessions, limited to just 8 participants each.

Thursday, October 15 at 6:30 PM
Thursday, November 5 at 6:30 PM

📍 Sound Haven Wellness Private Studio, Saskatoon

Everything is prepared for your comfort, including mats, pillows, blankets, and eye masks.

💥Bring a friend! Tag them in the comments, and you’ll both receive $10 off your bookings. DM us to receive your referral discount.

Your experience begins here.

Reserve your spot:
https://soundhavenwellness.as.me/spinalsound

What if productivity didn’t always mean being busy?Maybe being productive can simply mean taking a moment to pause, brea...
09/27/2026

What if productivity didn’t always mean being busy?

Maybe being productive can simply mean taking a moment to pause, breathe, soften and rest.

What if productive meant doing nothing but being cozy and listening to sound as it gently washes over you?

Join Erin of Sound Haven Wellness for an immersive Sound Journey in Saskatoon on Monday, October 5 at 6:30 PM.

As October settles in and the pace of fall continues, this is an opportunity to step away from the noise of the week and reconnect with your body through the vibration and resonance of live sound.

You’ll be guided into deep rest as layers of sound move through the space, giving your body and nervous system a chance to slow down and make room for quiet.

✨ Deep rest & relaxation
✨ Nervous system support
✨ A slower transition into the week
✨ Time to reconnect with yourself
✨ Live sound therapy using a variety of therapeutic instruments
✨ No previous experience necessary

No need to bring anything. Mats, blankets, pillows and eye masks are provided.

Simply arrive, get cozy and allow yourself to be immersed in sound.

📍 Sound Haven Wellness Private Studio | Saskatoon, SK
🗓️ Monday, October 5 | 6:30 PM

Booking is available through the link in bio or at soundhavenwellness.com.

Maybe this is your reminder that rest can be productive too.
And if someone comes to mind who might need that reminder, feel free to share this with them. 🤍

🍂 FALL INTO YOURSELF 🍂As the seasons shift, we’re invited to slow down, step outside, and reconnect with ourselves throu...
09/24/2026

🍂 FALL INTO YOURSELF 🍂

As the seasons shift, we’re invited to slow down, step outside, and reconnect with ourselves through movement, breath, sound, and stillness.

Join us at Sound Haven Wellness in Saskatoon for an intimate autumn wellness experience designed to help you move, notice, soften, and rest.

We’ll begin with a 30 minute guided walk through the autumn landscape, using movement as an opportunity to become more aware of your body and breath.

Together, we’ll explore:

🫁 How your breathing naturally changes as your pace or elevation changes
❤️ What happens in your body as your heart rate rises
🌿 The relationship between breath, movement, and physical effort
✨ How you can consciously shift your breath as you move between activation and rest

After the walk, we’ll slow things down with a warm cup of cacao before transitioning into stillness.

From there, you’ll settle into a deeply restorative sound journey, allowing the sounds and vibrations of live instruments to guide you toward rest, quiet, and deeper body awareness.

You don’t need to bring anything for the sound journey. Your mat, blanket, pillow, and eye mask will all be set up and ready for you.

Your afternoon includes:

🍂 30 minute guided autumn walk
🫁 Breath and movement education
☕️ Warm cacao
🎶 Restorative sound journey
🌿 Time to slow down, connect, and settle into the season

Saturday, October 10
1:00 to 3:00 PM
Sound Haven Wellness, Saskatoon
Limited to 10 people

🍂 Ready to join us?

Send a DM to Sound Haven Wellness or Nicole Trautman • Nutrition, Breathwork & Integration 🍄 for the direct booking link, check either of our links in our bios, or visit the Sound Haven Wellness website to reserve your spot.

Come move with the season.
Come breathe a little deeper.
Come fall into yourself. 🍂

If your body has been asking you to slow down, this afternoon is your invitation.

Address

2104 Morgan Avenue
Saskatoon, SK
S7J2E1

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

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