Sacred Journey Therapies

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Sacred Journey Therapies

Indigenous Mental Health Therapist providing holistic therapy to clients on their healing journey 😍

01/10/2026

Hello 2026!

After a bumpy end to 2025, I am committed to realigning my path, setting the tone for this year 🥰

As we step into this new chapter, I want to gently acknowledge what 2025 carried.

For many, last year held growth — but also grief, exhaustion, endings, survival. Some lessons came softly. Others arrived through moments we didn’t choose. If you’re still holding the weight of what didn’t resolve, you’re not behind. Healing doesn’t follow a calendar.

Bringing in a new year doesn’t require reinvention. Sometimes it simply invites release. 🥰

Release the expectations you carried that were never yours.
Release the stories of “should have” and “not enough”.
Release the energy of coping that helped you get through, even if it no longer serves you.

Consider asking:
What am I ready to put down?
What deserves more care, not pressure?
What would it look like to move forward with compassion for myself?

2026 doesn’t ask you to be fixed.
It asks you to be present, connected and honest with where you are today. ✨🧘🏽‍♀️

May this year bring moments of grounding, clarity and gentle courage.
And may you remember — you are allowed to move forward at your own pace 💕

Thank you to everyone who walked with me in 2025 and continues to this year 🌸

May your journey be sacred and beautiful 😍

Lisa

11/14/2025

Hello ❤️

I had to postpone the group therapy 😕 I did not get participation but I believe that Creator’s delays are not denials and this will launch when it is meant to 🥰 (wise words from someone very dear to me)

I’m going to a sweat lodge ceremony today and looking forward to spending time in prayer, release and reflection.

Wishing you a beautiful day wherever this post finds you 🤩

Lisa

11/08/2025

***POSTPONED***

Are you ready to begin your healing journey in a supportive and culturally grounded way?

Join our Group Therapy Program combining EMDR (Eye Movement Desensitization and Reprocessing) with Indigenous healing practices — guided by the teachings of the Medicine Wheel, ceremony, and community connection.

This program offers a safe space to process trauma, grief, and life challenges while honouring both Western therapeutic tools and Traditional Indigenous ways of knowing. Together, we walk the path of healing through Two-Eyed Seeing — where both worlds meet in balance and respect.

✨ What to Expect:

🪶 EMDR-based group sessions
🔥 Incorporation of cultural and spiritual practices (smudging, teachings, mindfulness)
🌎 A supportive community environment
🌿 Grounding, reflection, and self-connection
📍 Location: 2366 Ave C North, Saskatoon
📅 Dates: November 17, 2025
💫 Facilitator: Lisa Locke, Indigenous Mental Health Therapist, EMDR Practitioner

Spaces are limited — message this page or email [email protected] to register or learn more.

Let’s heal together — in mind, body, spirit, and heart. ❤️

10/15/2025

Sacred Journey Therapies Announcement 🥰

I am now offering group sessions!

Healing Through Two Eyes: EMDR & Indigenous Ways of Knowing

🪶 A new 6-week group healing journey blending EMDR therapy with Indigenous teachings and ceremony.

Through Two-Eyed Seeing, we come together to honour both Western and Indigenous approaches to healing trauma — restoring balance in the physical, emotional, mental, and spiritual aspects of self.

🪶 What to Expect:
EMDR resourcing and group processing techniques
Medicine Wheel teachings
Smudging, drumming, and guided imagery
Reflection, storytelling, and community connection
Grounding in ancestral strength and resilience

Let’s walk together in healing, guided by spirit and science — through Two Eyes, one heart. ❤️‍🩹

Contact me for more information.

Lisa

10/07/2025

Exciting news coming soon 🤩

Something meaningful is on the horizon for Sacred Journey Therapies!

I am working behind the scenes on a new chapter for my therapy practice — one that brings more care, connection, and clarity to our community.

Stay tuned for the full announcement. You won’t want to miss this.

Lisa

09/29/2025

Happy Monday 🥰

Last week I attended the Recovery Capital conference in Calgary. It was a wonderful experience to be sharing space with 2000+ attendees who have a commitment to not only their journey but supporting others doing the same ❤️

Among many new insights, one of the speakers shared a teaching on becoming more spiritual that resonated with me.

Wanna become more spiritual?

Slow down. Drink water like it holds memory. Bless your space like you live in a temple. Speak to your body like it’s listening.

Walk barefoot. Watch the moon. Sit in stillness. Laugh. Cry. Clean. Rest. Create.

You don’t have to become something. You’re already made of light.
Spirituality is just….remembering that. ☀️

Light a candle. Set an Intention. Show up again tomorrow.
That’s it.

To me, it’s a simple regime to come back to who we are and who we are meant to be. Spirituality has been instrumental in my healing journey and as an Indigenous therapist, it is foundational in how I practice 🤩

May you remember your light this week and beyond!

~Lisa

09/22/2025

I recently trained in an amazing therapy modality and I am accepting new clients 🤩

Trauma doesn't just live in our minds — it lives in our bodies, in our spirits, and in our stories. For many Indigenous people, trauma can be personal, intergenerational, or collective — tied to colonization, loss of land, language, family, and culture.

But healing is possible. And you're not alone.

🌬️ EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based method that helps the brain process traumatic memories in a safe and supported way.

👁️‍🗨️ EMDR uses gentle bilateral stimulation (like eye movements or tapping) to help "unstick" painful memories, so they no longer feel like they're happening right now.

✨ Many people feel relief from:
Flashbacks or nightmares
Anxiety and panic
Grief and loss
Shame or guilt
Feeling disconnected from themselves or others

As Indigenous peoples, our healing journeys are sacred. EMDR can be a tool we use alongside traditional ways of knowing — not to replace them, but to support them.

🧡 You deserve peace. You deserve healing. You deserve to reclaim your story.

📅 Book a consultation or reach out to learn more about how EMDR therapy might support you or your loved ones on the healing path.

09/14/2025

Big News😌

I’m proud to announce the launch of my new website!

As an Indigenous mental health therapist, my mission is to create a safe, supportive space for healing that honors both clinical practices and Indigenous ways of knowing. My new website is a place where you can learn more about my services, book sessions, and access culturally grounded resources for your wellness journey.

💻 www.sacredjourneytherapies.net

Whether you're seeking support, curious about my approach, or simply want to connect — I invite you to explore and share.
Healing is not a destination — it's a journey we take together.

🧡 With gratitude,

Lisa

03/08/2025

Hello beautiful souls…

It has been an up and down few weeks in my journey. I was reminded of a teaching I heard about the buffalo.

When there is a storm, the buffalo will run directly into the storm, they do not run from it or wait for it to pass before charging forward. They face it head on so as to come out on the other side of the storm. Ahhh what an amazing reminder ❤️

Be like the buffalo…charge into your storms with faith and perseverance.

Everything we go through can be a message, lesson or a blessing but it is up to us to discern that.

Lisa

01/27/2025

Life is meant for us, it doesn’t happen to us ❤️

It can be difficult to live the life we want when our trauma holds us back.
You are worthy of healing and living the life you dream of. Shifting out of survival is possible!

Lisa

01/15/2025

Been a minute since I’ve posted…

With the new year upon us, I took the time to really reflect on 2024 and what it taught me. It was a year of change, growth and focusing on what I wanted. My goal was freedom…freedom to choose, freedom to be who I wanted, freedom from anything that was holding me back from living the life I envisioned. So I went for it…was it easy? Not always. Was it scary? Sometimes. Was it worth it? ABSOLUTELY 💯

2025 for me is about continuing on this journey of freedom and adding trust and faith to that. Trust in myself and faith in Creator…I have been working through the “Let Them” theory and embracing the belief that I am enough ❤️ both life changing concepts that are easy to understand but can be challenging to integrate.

I’m grateful for my path thus far and excited for what is to come!

Join me on the journey to empowerment and learn how to embrace being enough and how to “Let Them” 🤩

Wishing everyone a beautiful and blessed year!

Lisa

12/03/2024

Things are starting to pick up 🥰 beautiful to see people doing their healing work!! Out today doing meaningful work in the community ❤️ as we approach the holiday season…remember to take care of yourself and that you never have to walk your journey alone!!

Lisa

Address

Saskatoon, SK

Website

http://Www.sacredjourneytherapies.net/

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