Contrast by Raven

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Contrast by Raven Finish Sauna, Cold Plunges, Recovery Tools
Intimate sessions
90min $58pp
Scotch Creek Shuswap BC
Near Salmon Arm
19+ facility
Book your session

10/14/2026

Thursday nights just got a whole lot better!

$40 Thursday evenings at Contrast by Raven!

Grab your favourite person, plan a date night, catch up with friends or come solo for some much-needed YOU time.

Enjoy 90 minutes of sauna, cold plunges, relaxation and good vibes in our little slice of paradise.

Located in beautiful Scotch Creek, just 45 minutes from Salmon Arm and an hour from Kamloops.

Thursday sessions at 4:00 PM and 6:15 PM.

Book your spot at www.contrastbyraven.com

NorthShuswap SaunaAndColdPlunge ShuswapSpa SalmonArmWellness

10/13/2026

A little shopping, a little self care, and a whole lot of beautiful finds!

Did you know that here at Contrast by Raven, we have so many beautiful gift ideas just waiting to be discovered?

Whether you’re treating someone special or picking up a little something for yourself, we’d love for you to come browse.

Located in beautiful Scotch Creek, just 45 minutes from Salmon Arm. Come for a little shopping, stay for the good vibes!

ShuswapGifts NorthShuswap SelfCareGifts

A little beauty added to our space!Come check out this beautiful new piece of art, courtesy of the talented Lynn Erin. ...
10/11/2026

A little beauty added to our space!

Come check out this beautiful new piece of art, courtesy of the talented Lynn Erin. It adds so much warmth, beauty, and character to Contrast by Raven. We absolutely love it!

Even better, this piece is for sale!

See something you love? DM us for details.

SalmonArmBC NorthShuswap SupportLocalArtist

Today, we give thanks to our health.To the little decisions we make each day that keep our bodies strong, our minds clea...
10/11/2026

Today, we give thanks to our health.

To the little decisions we make each day that keep our bodies strong, our minds clear, and our spirits feeling good.

To slowing down, taking care of ourselves, and surrounding ourselves with a tribe that makes us feel loved, supported, and connected.

Because at the end of the day, our health and our community are two of life’s greatest gifts.

From all of us at Contrast by Raven, we wish you a beautiful Thanksgiving filled with love, gratitude, and good health.

Happy Thanksgiving from our little corner of the North Shuswap!

SaunaAndColdPlunge WellnessCommunity GratefulForHealth NorthShuswap

Today we’re feeling extra grateful, and this one goes out to our Val!Val has been with us every step of the way, and we ...
10/10/2026

Today we’re feeling extra grateful, and this one goes out to our Val!

Val has been with us every step of the way, and we truly couldn’t do it without her.

She’s our Mama Bear, keeping us all in line and making sure everything is tickety boo, just for you!

From behind the scenes to being one of the smiling faces welcoming you to Contrast by Raven, Val brings so much love, warmth and heart to everything she does.

We love you, Val, and appreciate you more than you know!

Next time you make the beautiful 45 minute drive from Salmon Arm to our little wellness oasis in Scotch Creek, be sure to say hello to our Mama Bear!

NorthShuswap SaunaAndColdPlunge MeetTheTeam

10/10/2026

Did you know you can create your very own mini retreat at Contrast by Raven?

Grab your favourite people and leave the planning to us!

With a group of 4, you’ll have our beautiful outdoor spa all to yourselves. The best part? We customize your retreat around YOU!

Want to make it extra special? Add a little luxury with:

* Charcuterie boards
* Delicious mocktails
* Crystal sound bowl sessions
* Mini massages
* Detox foot baths

Your retreat, your people, your experience. We can make it happen!

Salmon Arm friends, we’re only 45 minutes away! Tucked away in beautiful Scotch Creek, BC, your little slice of paradise is closer than you think.

Message us to start planning your own private mini retreat. We’d love to create something special for you!

NorthShuswap PrivateSpaExperience MiniRetreat ShuswapSpa SaunaAndColdPlunge GirlsDayOut

10/09/2026

A little contrast, a whole lot of chill.

Salmon Arm, did you know your little piece of heaven is only 45 minutes away?

Tucked away in beautiful Scotch Creek, Contrast by Raven is your escape from the everyday hustle.

Sauna, cold plunges, cozy fireside vibes and 90 minutes to simply unwind, recharge and reconnect.

Grab your bestie, your partner or come solo. This little slice of paradise is waiting for you.

Only 45 minutes from Salmon Arm. Come see what all the chill is about.

Book your escape at contrastbyraven.com

NorthShuswap SaunaAndColdPlunge ShuswapSpa SalmonArmActivities WellnessGetaway

10/08/2026

Welcome to Contrast by Raven!

Salmon Arm and Kamloops, your new favourite wellness escape is closer than you think!

Just 45 minutes from Salmon Arm and 60 minutes from Kamloops, nestled in beautiful Scotch Creek on the North Shuswap.

Discover 90 minutes dedicated to feeling your best. Experience the benefits of our Finnish sauna, cold plunges, red light therapy and peaceful outdoor relaxation space.

Whether you’re looking to prioritize your health, recharge your body or simply slow down, we’ve created something special for you.

Get healthy. Stay healthy. Feel your best.

Come experience Contrast by Raven.

Book your reset at contrastbyraven.com

NorthShuswap SaunaAndColdPlunge ContrastTherapy WellnessRetreat BCWellness

10/07/2026

Thursday evenings at Contrast just $40.

Choose your time: 4:00 PM or 6:15 PM.

Make it a date night, grab your friends, or come solo and enjoy 90 minutes to sauna, cold plunge, relax and reset.

Come take advantage of this amazing experience right here in the North Shuswap.

Your Thursday night plans just got better.

Shuswap Sauna ColdPlunge ContrastTherapy

10/06/2026

Salmon Arm… we have something for you.

Did you know Contrast by Raven is only 45 minutes from Salmon Arm?

Come escape to the North Shuswap for 90 minutes of sauna, cold plunge, relaxation and reset.

And for our Salmon Arm guests, we have a little something special waiting for you.

Just mention Salmon Arm when you come in.

A little drive. A whole lot of reset.

Contrast by Raven | Scotch Creek, BC

ShuswapWellness SaunaBC ColdPlungeBC ContrastTherapy

Address

4144 Squilax Anglemont Road
Scotch Creek, BC
V0E1M9

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 4pm
Wednesday 12am - 6pm
Thursday 4pm - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14036799499

Website

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