Simply Divine Essential Nutrition

10/18/2026

09/20/2026

September is Self-Care Awareness Month, and I’m kicking things off by sharing my new self-care routine: the rowing machine—with Mia supervising, of course!

Self-care isn’t always a bubble bath or a spa day. Sometimes it’s choosing to move your body, strengthen your muscles and do something today that your future self will thank you for.

I’m not aiming for punishing workouts or perfection—just becoming stronger and protecting my health and mobility, one rowing session at a time.

And this is only the beginning…

Watch for my new weekly series: 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨!

What does self-care look like for you right now?

09/18/2026

21 Day Sugar Shutdown Challenge is on the horizon!! Watch for updates !
Get your metabolic health moving in the right direction, stabilize blood sugar, energy and mood, reduce your risk of diabetes, cardiovascular disease and more. Create practical habits you can continue after the 21 days… keep watching !!

09/13/2026

Oh, here we go again… the joys of technology! 🤦🏻‍♀️

I’m hoping everyone received the latest Nourish Nudge newsletter. Apparently, I can send emails—but right now, I can’t receive your replies.

If you replied to request my list of 30 High-Fibre, Low-Carb Foods, I may not have received your message.

Please comment FIBRE below or send me a private message, and I’ll make sure you get your copy!

09/09/2026

Apparently, this is what happens when you ask AI to sum up your life. 😂❤️

And I have to admit… it’s pretty close.

By day, I’m working in a medical office helping patients navigate their care. Outside of that, you’ll usually find me learning, researching, writing the Nourish Nudge, creating nutrition programs, coaching women, planning my next idea… and probably drinking coffee while doing it. ☕

My work has changed a lot over the years, but the purpose behind it really hasn’t.

I want to help women—especially as we get older—understand their bodies, simplify nutrition and build habits that actually fit real life.

Not perfection.
Not another restrictive diet.
Not starting over every Monday.

More protein. More fibre. Real food. Strength. Better metabolic health. And learning how to take care of the body God gave us. ❤️

There have been a few unexpected turns getting here, but maybe that’s part of the story.

Same girl. Bigger purpose.

And yes… apparently AI thinks I need an office dog. I’m not arguing with that part. 😂🐾

08/28/2026