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Tuesday 10am - 3:30pm 6:30pm - 8:30pm Wednesday 10am - 3:30pm 6:30pm - 8:30pm Thursday 10am - 3:30pm 6:30pm - 8:30pm Saturday 10am - 3:30pm

Shane McLean R.Ac

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Severn, ON
Shane McLean R.Ac

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Traditional Chinese Medicine (TCM) Acupuncture including Electro-Acupuncture, Cupping, Guasha, and Tuina Massage offers many health benefits.

11/06/2026

If you get headaches and neck pain together, that's not a coincidence.

The muscles and joints of the cervical spine are directly connected to the structures that refer pain into the head. When the upper cervical joints are restricted and the suboccipital muscles at the base of the skull tighten, they compress nerves and blood vessels that feed directly into headache territory. 💡

This type of headache, called a cervicogenic headache, originates in the neck and is often misidentified as tension or even migraine. Acupuncture is particularly effective here because it can address both the cervical joint restriction and the muscular tension simultaneously, reaching the root of the problem rather than just managing the symptom.

If your headaches always come with neck tightness, save this and bring it to your next appointment.

10/29/2026

The calm people feel after acupuncture isn't coincidence or placebo. There's a clear physiological explanation. 🔬

Acupuncture stimulates the vagus nerve, which is the primary pathway of the parasympathetic nervous system — the system responsible for rest, digestion, and recovery. It also promotes the release of GABA, serotonin, and endorphins: the brain's natural calming and mood-regulating chemicals.

Heart rate slows. Cortisol drops. Muscle tension releases. Breathing deepens. Many patients fall asleep during treatment, which is a reliable sign that the nervous system has shifted out of activation and into genuine recovery mode.

This is why the effects of a single session often extend well beyond the treatment table. Follow for more on how acupuncture works at a physiological level.

10/22/2026

There is a difference between being tired and being chronically fatigued — and most people who live with the latter know exactly what that difference feels like. ⚡

Chronic fatigue isn't fixed by a good night's sleep. It persists regardless of rest, accumulates over time, and often comes accompanied by brain fog, muscle heaviness, low mood, and a general sense that the body's reserves are simply depleted.

In TCM, this pattern is understood as a deficiency in the body's fundamental energy and organ systems. Acupuncture works to restore that underlying vitality by supporting the organ systems involved in energy production, improving circulation, regulating sleep quality, and reducing the inflammatory load that drains the system.

If fatigue has become your new normal, save this — it's worth exploring what's driving it. Tag someone who's been told their bloodwork is fine but still feels exhausted every day.

10/15/2026

For patients who have lost mobility due to stroke or injury, getting to a clinic can be its own barrier to recovery. 🎯

At Shane McLean R.Ac, that barrier has a solution. Shane offers home visits for patients whose mobility makes getting to the clinic genuinely difficult, because care should come to you when you can't easily come to it. This is part of what patient-centered really means, removing the obstacles between a person and the support they need.

If you or someone you know is navigating recovery at home and hasn't been able to access care because of mobility, this is worth knowing. Ask about home visits at shanemcleanrac.ca.

10/08/2026

After a stroke, the brain has lost its ability to communicate normally with certain parts of the body. 🔬

The muscles on the affected side may become either spastic (contracted and rigid) or flaccid (weak and unresponsive), depending on how the neural pathways were disrupted. Pain is often present in both cases, including electrical pain, spasms, and hypersensitivity.

Acupuncture supports recovery by stimulating the neural pathways between the affected limbs and the brain, working on both local points in the arms and legs and systemic points along the motor cortex region of the scalp. The goal is to reduce pain first, then work toward restoring sensation and movement as the nervous system responds.

Recovery varies for every person, and the sooner treatment begins, the more potential there is to work with. Save this to share with someone navigating stroke recovery.

10/01/2026

Burnout isn't just mental exhaustion. By the time most people recognize it, it has already changed how the body functions. ⚡

Chronic burnout is associated with dysregulation of the HPA axis — the system that governs your stress hormone response. When this system has been overactivated for too long, cortisol patterns become erratic, inflammation increases, immunity dips, and the body loses its ability to fully recover between stressors.

Physical symptoms including fatigue that sleep doesn't fix, persistent aches, digestive upset, and a lowered capacity to handle small stressors are often the body's way of saying the system is depleted. Acupuncture works with the body's regulatory systems to begin restoring balance from the inside out — not just managing symptoms, but supporting genuine recovery.

Save this for someone who's been pushing through for too long.

09/24/2026

Arthritis — whether osteoarthritis from wear and joint degeneration or autoimmune forms like rheumatoid or psoriatic arthritis — involves a chronic inflammatory process that conventional medicine most often manages through medication alone. 💡

Acupuncture offers a meaningful complement by working directly with the body's inflammatory response: stimulating local blood flow to congested joints, supporting the nervous system's pain modulation pathways, and reducing the systemic inflammatory burden that drives symptom flares.

It won't reverse structural damage, but it can significantly improve joint function, reduce pain, and improve the quality of daily life for people living with arthritis. Many patients find they can move more freely and rely less on pain medication with regular treatment.

Save this for someone whose joint pain has been limiting what they can do.

09/17/2026

Some health concerns don't fit into a standard appointment slot. 💡

Stroke recovery, complex chronic pain, fibromyalgia, and conditions that have been building for years often need more time. More time for the intake, more time for the needles to work, more time to have the conversation that shapes the treatment plan.

At Shane McLean R.Ac, appointments can run longer when that's what's needed. There's no pressure to wrap up early, no waiting room full of people on the clock, and no sense that your time is being rationed. Your recovery doesn't have a standard timeframe, and your appointments don't have to either.

If you've been rushed through healthcare your whole life, this is a different kind of care. Book at shanemcleanrac.ca.

09/10/2026

Stress doesn't just affect your mood. It lives in your body. ⚡

When you're under chronic stress, your body stays in an elevated state of muscular tension, your pain threshold lowers, and your nervous system becomes sensitized — meaning pain signals that would normally be minor feel more intense. This is why many people find their neck, back, or shoulder pain flares during stressful periods even without any new injury.

The pain is real, and the mechanism is physical. Acupuncture addresses this by reducing cortisol levels, calming the nervous system, and releasing the muscular holding patterns that chronic stress creates.

If you've noticed your pain gets worse when life gets harder, this is worth understanding. Tag someone who carries all their stress in their shoulders.

09/03/2026

For many women in their 40s and 50s, the experience of feeling overwhelmed, reactive, exhausted, and physically tense all at once isn't just stress. It's often a combination of hormonal shifts and a nervous system that has been carrying too much for too long without enough recovery. 💪

The perimenopause and menopause transition affects how the nervous system regulates itself, making it more sensitive to stress and more prone to staying activated. Hot flashes, sleep disruption, anxiety, and mood changes are all partly driven by this nervous system dysregulation.

Acupuncture supports both the hormonal and nervous system dimensions of this transition, helping the body recalibrate across the whole picture.

If this phase of life has felt harder than you expected, you're not imagining it — and you're not alone. Share this with a woman in your life who needs to hear it.

Address

2025 Marchmont
Severn, ON
L3V0V6

Opening Hours

Tuesday	10am - 3:30pm
	6:30pm - 8:30pm
Wednesday	10am - 3:30pm
	6:30pm - 8:30pm
Thursday	10am - 3:30pm
	6:30pm - 8:30pm
Saturday	10am - 3:30pm

Telephone

+17053451145

Website

https://shanemcleanrac.ca/

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