Balance Wellness

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Balance Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Wellness, #119/201 Kaska Road, Sherwood Park, AB.

Integrative Mental Wellness Centre offering a blend of conventional therapies with complementary holistic methods, classes & workshops to support you in discovering inner balance so to feel and be your best.

11/04/2026

**THIS SUNDAY**Your body is tired, but your mind is still going.

Ever get to the end of the day feeling exhausted, but find that your mind has not received the memo?

Integrative Yoga Nidra offers a gentle way to pause. Settle in, get comfortable, and be guided through a restorative practice that moves through the body, breath, thoughts, emotions, and deeper awareness. There is nothing to achieve and no experience needed. You can rest, shift position, and follow the guidance in your own way.

This carefully paced class with Dr. Mona Ali includes gentle arrival, an extended guided Yoga Nidra practice, and time to come back slowly. We close with The Quiet Page, an optional reflective journaling practice.

Join us at Balance Wellness Sundays at 7:00 p.m. on November 8, November 22, or December 6. Each class is $30.

Come as you are. Bring something comfortable to lie on, and a notebook if you would like to write.

Book your spot https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/343

11/04/2026

The Path to Renewal might be for you if…

• this year asked a lot of you, and you're running on empty
• you're carrying a loss, big or small, that you haven't had room to feel
• you want to start 2027 feeling clear, rested and open to what's next
• you're curious about breathwork and have never tried it

9D Breathwork combines guided breathing with immersive sound, so you can simply lie back and follow along. We provide the mat, blanket, eye mask and headphones. You just need to show up for yourself.

🗓 Five Wednesdays at 7:00pm · November 25 to December 23
💛 $150 for the series or $39.90 per class

Book your spot: https://balancewellnesscanada.janeapp.com/ /019ae296-8761-796f-bf3c-012ef4d5c853

11/02/2026

Ready to try Reiki? Here's what a session with Corie looks like.

Corie Shrubsall is a Reiki Master and clinical hypnotherapist who creates a calm, nurturing space for each person she works with. Her Reiki & Energetic Intuitive Healing session has two parts:

✨ 45 minutes of Reiki and intuitive energy work, including an aura cleanse, while you rest
💬 15 minutes of intuitive guidance, talking through what came up and what shifted

Many people leave feeling calmer, more grounded and clearer.

🗓 60 minutes · $120
📍 Balance Wellness, Sherwood Park

Book your session: https://balancewellnesscanada.janeapp.com/ #/staff_member/27/treatment/347

11/02/2026

Perimenopause, menopause, post-menopause: if your body has been changing and you'd like to understand why, tonight is for you.

At 5:30pm, pelvic health physiotherapist Shannon Bateman joins Journey Through Menopause to talk about how hormone changes affect your pelvic floor, bladder, strength and joints, and what you can do to support your body.

It's free and judgment-free, and you can join us in person or online. Booking ahead helps us save you a seat, and drop-ins are always welcome.

Save your spot: https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

11/02/2026

To every woman who has quietly wondered if it's just her: you're in good company.

So many of us live with bladder leaks, achy joints or a body that suddenly feels unfamiliar, and we rarely say a word about it. Journey Through Menopause is a place to talk openly, learn from people who know, and discover how many others are on the same path.

Tomorrow, pelvic health physiotherapist Shannon Bateman joins us to talk about pelvic floor health and hormones. Bring your sister, your mom, your best friend or your coworker. Everyone is welcome.

🗓 Monday, November 2 · 5:30pm
📍 In person at Balance Wellness or online
💛 Free

Save a spot for you and a friend: https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

11/01/2026

What if you didn't carry all of 2026 into the new year?

Many of us reach December still holding the stress, the hard conversations and the losses of the past twelve months. We rarely stop long enough to set any of it down.

The Path to Renewal gives you five Wednesday evenings to do exactly that. Each 9D Breathwork class helps you slow down, breathe, and make a little more room for what you'd like 2027 to hold.

🗓 Wednesdays at 7:00pm, starting November 25
💛 $150 for the series or $39.90 per class

Learn more and book: https://balancewellnesscanada.janeapp.com/ /019ae296-8761-796f-bf3c-012ef4d5c853

10/31/2026

Stress doesn't always show up as a racing mind. Sometimes it's tight shoulders, shallow breathing, restless sleep, or a heaviness you can't quite name.

Reiki is one gentle way to give your nervous system a chance to settle. Many people find a session helps them:

• Ease stress and tension
• Rest and sleep more deeply
• Feel calmer and more grounded
• Let go of what feels stuck

Everyone's experience is a little different, and no experience is needed to try it.

If you've been carrying a lot lately, this could be a small step toward feeling more like yourself.

Book a session: https://balancewellnesscanada.janeapp.com/ #/staff_member/27/treatment/347

10/31/2026

Nobody hands you a manual for what menopause does to your pelvic floor.

So we invited someone who knows. On Monday, pelvic health physiotherapist Shannon Bateman will talk with us about:

• How changing hormones affect your pelvic floor and bladder
• Why strength and joints can change in midlife
• Movement and strength training that support your body through it

Bring your questions. This is a welcoming, judgment-free space, and there are two ways to join: in person at Balance Wellness in Sherwood Park, or online from the comfort of home. Both are free.

🗓 Monday, November 2 · 5:30pm

Register today: https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

10/30/2026

Do you cross your legs before you sneeze? Skip the jumping jacks at the gym? Find that lifting things feels harder than it used to?

If you're in perimenopause, menopause or beyond, you're not imagining it. Changing hormones can affect your pelvic floor, bladder, muscle strength and joints. These changes are common, and they're worth talking about.

This Monday, pelvic health physiotherapist Shannon Bateman joins our Journey Through Menopause gathering to explain what's happening in your body and practical ways to support it.

🗓 Monday, November 2 · 5:30pm
📍 In person at Balance Wellness or online
💛 Free

Book your spot: booking link in bio
Drop-ins are always welcome.

10/30/2026

The end of the year has a way of bringing everything up at once: what you carried, what you lost, what you're hoping for next.

The Path to Renewal is a five-week 9D Breathwork series to help you move through it, one Wednesday at a time, so you can step into 2027 feeling clearer and more open to what's possible.

Nov 25 · Integration & Regeneration
Dec 2 · Relational Field
Dec 9 · Journey Through Grief & Loss
Dec 16 · Emergence
Dec 23 · Abundance & Self-Trust

Wednesdays at 7:00pm
Balance Wellness, Sherwood Park
$150 for the full series or $39.90 per class

No experience needed. Just come curious.

Save your spot: https://balancewellnesscanada.janeapp.com/ /019ae296-8761-796f-bf3c-012ef4d5c853

Address

#119/201 Kaska Road
Sherwood Park, AB
T8A2J6

Telephone

+17805709644

Website

http://www.balancewellness.me/, https://balancewellnesscanada.janeapp.com/#/list

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