Inner Essence Wellness

10/14/2026

Waiting for an evening appointment? Well you're in luck! Last minute openings for tomorrow at 4 and 5pm! DM me to book or book online at www.inneressence.ca

10/13/2026

Pain is rarely just about the place that hurts.

When something has been hurting for a while, the body can start to protect it - muscles tighten, movement changes, circulation can become restricted, and the nervous system can get a little too good at sounding the alarm.

Acupuncture helps interrupt that cycle.

By stimulating specific points, we can encourage blood flow, release tight muscles, calm an overprotective nervous system and remind the body that it doesn’t have to keep holding so much tension.

Sometimes pain is the body asking for a little more support, a little more movement, and a little less guarding.

And that’s where acupuncture can be such a beautiful tool. 🤍

If pain has been something you’ve been living with for a while, you don’t have to just keep pushing through it. If you’re curious whether acupuncture might help, DM me or book online using the link in my profile.

10/13/2026

In Traditional Chinese Medicine, the Heart is considered the home of our Shen, our spirit. It's deeply connected to our emotional well-being, our capacity for joy, and our ability to feel connected to ourselves and others.

Gratitude is such a beautiful way to nourish our Heart energy. It invites us to slow down, soften, and become more present with the goodness that already exists in our lives.

And gratitude doesn't mean everything has to be perfect. We can acknowledge the difficult moments while still finding appreciation for the little things. A quiet morning, a meaningful connection, a warm cup of tea, or simply a moment of peace.

Sometimes it's not about having more, but about being present enough to appreciate what we already have.

This Thanksgiving, I hope you find a little time to slow down, connect with your Heart, and recognize the moments, people, and experiences that bring warmth and meaning into your life.

I'm so grateful for each of you who allows me to be part of your healing journey. Thank you for trusting me and for being part of this beautiful community.

Wishing you all a peaceful and nourishing day of thanks ❤️

02/10/2025

01/29/2025

Are sleepless nights making you feel exhausted? Acupuncture might be the key to unlocking serene slumber! 🌙✨ Say goodbye to tossing and turning and hello to restorative rest! Link in Bio

06/26/2024

We are in search of our next SuperStar 🤩 Are you a fabulous RMT who wants to join a great team? Send us your resume ASAP!

06/07/2024

😂😂

06/05/2024

RARE EVENING APPOINTMENT ALERT!🚨
Just had a couple appointments open up for tomorrow June 6th.
I can see either 2 follow up appointments at 3:45 and 5pm or a 1.5 hour initial consultation and treatment at 4:30
Book online using the link in bio or give me a call at (780) 232-4259

06/03/2024

Today is the day!!! Today I move my acupuncture practice to a new (but familiar) space! So grateful to Laara Delain at Float Wellness & Massage I think this is gonna be the start of something beautiful!