Sunrise Physical Therapy

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Sunrise Physical Therapy 🌞At Sunrise Physical Therapy, we offer comprehensive care including Shockwave Therapy, Functional Capacity Evaluation, Spinal Decompression, and more.

Our goal is to help you manage pain and improve mobility. Visit us in Spruce Grove, AB.🌞💪

You don't have to wait for a doctor's referral! 🙌In Alberta, you can book an appointment directly with a physiotherapist...
10/27/2026

You don't have to wait for a doctor's referral! 🙌

In Alberta, you can book an appointment directly with a physiotherapist and take the first step towards recovery.

At Sunrise Physical Therapy, we make getting care easier with:

✅ Direct billing to most insurance providers
✅ Support for Motor Vehicle Accident (MVA) and WCB claims
✅ In-clinic, in-home and virtual physiotherapy options

Whether you're dealing with pain, recovering from an injury or struggling with movement, our physiotherapists can assess your condition and recommend a treatment plan suited to your needs.

📅 Why wait to get the care you need? Book your physiotherapy assessment today!

🌐 www.sunrisephysicaltherapy.ca
📞 780-960-8711

Bladder leaks, pelvic pressure, or pelvic pain can affect comfort, confidence, and everyday activities. Pelvic floor phy...
10/18/2026

Bladder leaks, pelvic pressure, or pelvic pain can affect comfort, confidence, and everyday activities. Pelvic floor physiotherapy may help by assessing muscle function, movement, breathing, and contributing factors. 💙

A few practical tips:
• 🚰 Stay hydrated and avoid cutting fluids too aggressively
• 🚻 Try not to “just in case” p*e too often, as this can affect bladder habits
• 🧘 Focus on relaxed breathing and avoid unnecessary straining
• 🏋️ Don’t assume more Kegels are always better, as some pelvic floor problems involve muscles that are already too tense
• 👩‍⚕️ If leaks, urgency, pressure, or pelvic pain persist, consider a pelvic floor physiotherapy assessment

At Sunrise Physical Therapy, care is private, respectful, and tailored to your symptoms, comfort, and goals.

📅 Ready to take the next step? Book your appointment today at www.sunrisephysicaltherapy.ca

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Back pain, sciatica, or muscle strain can make everyday tasks feel harder than they should. The right combination of mov...
10/17/2026

Back pain, sciatica, or muscle strain can make everyday tasks feel harder than they should. The right combination of movement, strengthening, and physiotherapy may help you manage symptoms and move with more confidence. 💙

A few practical tips:
• 🚶 Keep moving with short, comfortable walks when tolerated
• 🪑 Change positions regularly instead of sitting for long periods
• 🧘 Try gentle mobility exercises that do not increase your symptoms
• ♨️ Heat may help relax tight muscles, while cold may help after a flare-up
• 👩‍⚕️ If pain persists, travels down the leg, or keeps returning, consider a physiotherapy assessment

At Sunrise Physical Therapy, treatment is tailored to your symptoms, movement, strength, and recovery goals.

📅 Ready to move more comfortably? Book your appointment today at www.sunrisephysicaltherapy.ca

Concussion symptoms like headaches, dizziness, fatigue, balance changes, or difficulty concentrating can sometimes linge...
10/16/2026

Concussion symptoms like headaches, dizziness, fatigue, balance changes, or difficulty concentrating can sometimes linger after the initial injury. Recovery often works best with a gradual, guided return to activity. 💙

A few practical tips:
• 🧠 Avoid pushing through activities that clearly worsen symptoms
• 🚶 Gradually return to light activity as tolerated
• 😴 Prioritize consistent sleep and regular rest breaks
• 💧 Stay hydrated and maintain regular meals
• 📱 Take breaks from screens if they increase headaches or dizziness
• 👩‍⚕️ If symptoms persist or affect work, school, balance, or daily life, consider a professional assessment

Physiotherapy may help with balance, dizziness, movement tolerance, and a safe return to everyday activities.

⚠️ Seek urgent medical care for worsening severe headache, repeated vomiting, seizures, increasing confusion, weakness, or unusual drowsiness.

📅 Ready to take the next step in your recovery? Book your appointment today at www.sunrisephysicaltherapy.ca

Knee pain can make stairs, walking, exercise, and even getting up from a chair uncomfortable. The right mix of activity,...
10/15/2026

Knee pain can make stairs, walking, exercise, and even getting up from a chair uncomfortable. The right mix of activity, strengthening, and physiotherapy may help improve mobility and confidence. 💙

A few practical tips:
• 🚶 Keep moving with short, comfortable walks when tolerated
• 🪑 Avoid staying in one position for too long
• 🦵 Gentle strengthening for the hips and thighs may help support the knee
• 🧊 Use cold therapy after activity if swelling or irritation is present
• 👩‍⚕️ If pain persists, keeps returning, or affects daily activities, consider a physiotherapy assessment

At Sunrise Physical Therapy, treatment is tailored to your symptoms, movement, strength, and recovery goals.

📅 Ready to move with more confidence? Book your appointment today at www.sunrisephysicaltherapy.ca

Foot and ankle pain can make walking, standing, exercising, and everyday activities uncomfortable. The right combination...
10/14/2026

Foot and ankle pain can make walking, standing, exercising, and everyday activities uncomfortable. The right combination of movement, support, and physiotherapy may help you get back to moving with more confidence. 💙

A few simple tips:
• 👟 Wear supportive footwear that feels comfortable and stable
• 🚶 Avoid suddenly increasing walking, running, or exercise volume
• 🧘 Try gentle ankle mobility exercises within a comfortable range
• 🧊 Use cold therapy after activity if swelling or irritation is present
• 👩‍⚕️ If pain persists, affects your balance, or keeps returning, consider a physiotherapy assessment

At Sunrise Physical Therapy, treatment is tailored to your symptoms, movement, strength, and recovery goals.

📅 Ready to move more comfortably? Book your appointment today at www.sunrisephysicaltherapy.ca

Back pain can make everyday movement, work, and even rest feel harder than it should. Physiotherapy can help assess what...
10/13/2026

Back pain can make everyday movement, work, and even rest feel harder than it should. Physiotherapy can help assess what may be contributing to your discomfort and build a treatment plan focused on improving movement, strength, and function. 💙

At Sunrise Physical Therapy, care is tailored to your needs and recovery goals, with a focus on helping you move more comfortably and confidently.

📅 Ready to take the next step? Book your appointment online at
www.sunrisephysicaltherapy.ca

Returning to work after an injury takes more than feeling better. Your strength, movement, tolerance and ability to perf...
10/12/2026

Returning to work after an injury takes more than feeling better. Your strength, movement, tolerance and ability to perform work-related tasks all matter. 💪

A Physical Ability Assessment at Sunrise Physical Therapy can help evaluate your current abilities and support a safer, more confident return-to-work plan.

📅 Ready to take the next step? Book your assessment online at www.sunrisephysicaltherapy.ca

Feeling dizzy when you stand up or dealing with ongoing balance issues? It may be worth getting properly assessed.Physio...
10/07/2026

Feeling dizzy when you stand up or dealing with ongoing balance issues? It may be worth getting properly assessed.

Physiotherapy can help identify contributing factors and support your recovery with the right treatment approach.

📞 Call 780-960-8711 to speak with Sunrise Physical Therapy.

Pelvic floor concerns are more common than you may think—and they can affect comfort, confidence, and everyday life.Pelv...
10/05/2026

Pelvic floor concerns are more common than you may think—and they can affect comfort, confidence, and everyday life.

Pelvic floor physiotherapy can help identify contributing factors and create a personalized treatment plan in a private, supportive setting.

📞 780-960-8711
🌐 sunrisephysicaltherapy.ca

Address

112, 187 Highway 16A
Spruce Grove, AB
T7X4P9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15878031562

Website

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