KARE Physiotherapy and Health

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Spruce Grove, AB
KARE Physiotherapy and Health

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KARE Physiotherapy & Health helps you move better, feel stronger, and live pain-free. Because We Do Care.

We offer personalized care including women’s health physiotherapy, vestibular rehab, dry needling, TMJ treatment, and manual therapy.

11/05/2026

11/01/2026

💚 MEET THE PERSON BEHIND THE CARE | STEVEN HEPWORTH, RMT

Great care starts with feeling comfortable, heard, and understood.

At K.A.R.E. Physiotherapy, we're proud to have Steven Hepworth as part of our team. Since joining us, Steven has received wonderful feedback and positive reviews from his patients, and we're so happy to see the difference he's making!

Why consider massage therapy?

Massage therapy can help support your body's recovery and overall well-being by:

🌿 Relieving muscle tension and tightness
🌿 Helping manage everyday aches and discomfort
🌿 Improving mobility and flexibility
🌿 Supporting muscle recovery and physical activity
🌿 Promoting relaxation and reducing stress

Whether you're dealing with neck and shoulder tension, back discomfort, muscle tightness, or simply need some time to focus on yourself, massage therapy can be a valuable part of your self-care routine.

Have you been meaning to book a massage? This is your sign! ✨

Steven would love to welcome you and help you take the next step towards feeling better.

📅 Book online: Karephysiotherapy.com
📞 Call us: 825-220-0445

10/28/2026

Does the room spin when you roll over in bed? 🌀
Dizziness isn't something you just have to live with. Your vestibular system, made up of your inner ear and the parts of your brain that process balance, tells you where your body is in space. When it isn't working properly, you may notice:
• A spinning sensation (vertigo)
• Dizziness when you roll over, look up or bend down
• Unsteadiness or feeling off balance
• Nausea or motion sensitivity
• Blurry vision or trouble focusing when you move your head
What is BPPV?
Benign Paroxysmal Positional Vertigo is one of the most common causes of vertigo. Tiny crystals in the inner ear move out of place and send false signals to your brain. This causes short spells of spinning, usually triggered by changes in head position.
How can physiotherapy help?
Vestibular rehab is exercise-based physiotherapy. After a full assessment, your physiotherapist may use:
✔ Repositioning maneuvers for BPPV
✔ Gaze stability and eye-head exercises
✔ Balance retraining
✔ Habituation exercises to reduce symptoms over time
✔ A home program matched to your condition
The goal is less dizziness, better balance and more confidence in your daily life.
📍 Book your vestibular assessment at K.A.R.E. Physiotherapy. [Karephysiotherapy.com or call 8252200445]
⚠️ Seek urgent medical care if dizziness comes with sudden severe headache, weakness, trouble speaking, vision loss, facial droop or chest pain.

10/24/2026

Your first look inside K.A.R.E. 🌿 Calm space, caring team, and everything you need to get back to moving. Swipe to see more, and book your first visit at Karephysiootherapy.com
📍 #215-3Ball park way,Spruce Grove AB
📞825-220-0445

10/16/2026

💚 PELVIC FLOOR Q&A: Let's talk about it!

Did you know pelvic floor physiotherapy isn't just for pregnancy or after having a baby?

Whether you experience bladder leaks when exercising, pelvic discomfort, pressure, constipation or other pelvic health concerns, you deserve to understand what's happening and what may help.

✨ Your pelvic floor can be weak, tight or have difficulty coordinating — and treatment should be tailored to you.

You don't have to feel embarrassed, and you don't have to navigate it alone.

📍 Visit K.A.R.E. Physiotherapy in Spruce Grove to learn more about your physiotherapy options.

💚 Because we do care.

📲 Call 825-220-0445 to ask us about our services or book online at Karephysiotherapy.com

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10/12/2026

Happy Thanksgiving from our K.A.R.E family to yours! 🍁
To every patient who trusted us with their care: thank you. Your progress, your stories and your smiles are what we're most grateful for.
Wishing you a warm, relaxed long weekend filled with good food and the people you love. 🧡
Because we do care. 💚

10/03/2026

🌿 Meet Steven, our newest Massage Therapist! 🌿
We're so excited to welcome Steven to the K.A.R.E. Physiotherapy family! He is dedicated, skilled, and passionate about helping you feel better, move better, and get back to doing what you love.
💆‍♂️ How massage therapy can help:
✔️ Reduce muscle tension and tightness
✔️ Ease pain and discomfort
✔️ Improve mobility and flexibility
✔️ Support recovery from injuries and everyday stress
✔️ Promote overall relaxation and well-being
Massage works well alongside your physiotherapy care, so you get support from our whole team in one place. 💚
📅 Steven is now accepting appointments!
📞 Call (825) 220-0445
💻 Or book online at karephysiotherapy.com
📍 #215, 3 Ballparkway, Spruce Grove, AB
Because we do care. 🌱
.A.R.Ephysiotherapy

09/20/2026

Helping You Move Better, One Step at a Time! 💚
Persistent pain can make everyday movement challenging. At K.A.R.E. Physiotherapy, we use Chattanooga Shockwave Therapy as part of individualized rehabilitation to help manage selected musculoskeletal conditions and support your recovery.
🌿 Non-invasive • Individualized care • Movement-focused
Your recovery matters to us, because we do care. 💚
📍 #215,3 Ball Park, Spruce Grove, AB
📞 825-220-0445
📲 Book your assessment today!

Address

215-3 Ballpark Way
Spruce Grove, AB
T7X4C2

Telephone

+18252200445

Website

http://karephysiotherapy.com/, http://karephysiotherapyandhealth.janeapp.com/

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