Dr Mary Pines

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Dr Mary Pines https://drmarypines.com/about

💃🏼 Midlife Women's Health & Longevity Expert
🤓 Cambridge Biomedical PhD Scientist
✨25y Research, Education, Consulting
✅ Founder, The Better Beyond 40 Formula - Midlife Hormone & Metabolism

www.drmarypines.com

NEW Podcast: www.drmarypines.com/podcast

09/25/2026

September can bring meaningful, sometimes surprising changes for those of us who live in cold or darker climates in the winter. Here are a few to be aware of that can catch people off guard.

09/23/2026

If you’ve had a hysterectomy and you’re taking estrogen…Don’t buy this 💩:

“You don’t need progesterone because you don’t have a uterus.”

WRONG!

That is not only is as terrible advice (because progesterone is so much more than uterine health), it can be ***dangerous!***

Why?

Because with hysterectomy, soemtimes the surgeon misses removal a little bit of uterine tissue in the process.

These bits remain sensitive to the proliferative (growth-promoting) effects of estrogen. So without progesterone on board to oppose those effects, you risk hyperplasia – a.k.a. Cancerous tumours.

If this sounds far-fetched, it’s not – the MD lecturer at the advanced BHRT course I did (an expert of 35 years) said he had seen numerous cases of women developing uterine cancer because they were told they didn’t need progesterone with their estrogen replacement therapy because they didn’t have a uterus. 😭

No thank you.

Progesterone is a very safe hormone to supplement, not to mention SUPER important for a lot of other aspects of health outside of uterine function (like sleep, anxiety mood, immune health metabolism, etc). Anyone who tells you otherwise…please run the other way.

(And if you’ve tried progesterone and it didn’t go well, there are lots of potential fixes - routes of administration, dosing strategies, etc. Please don’t give up without talking to a real expert who really knows women’s hormones.)

09/18/2026

No more broken foot for this gal!! Yay! I’m back, babyyyy 💪

I partially attribute my super fast healing to the peptides BPC-157 and TB-500!

Soooooooo GOOD!

I’ll be discussing these and other amazing peptide friends with the brilliant Dr Kelly Cmolik on her brand new podcast! Fun. ☯️ Advanced Chinese Medicine for chronic inflammatory conditions

I’ll post a clip here and link on my website after so you don’t miss it!

Peptidesforthewin #

"Am I in perimenopause?" is one of the questions I hear most.And I get it — it can be genuinely hard to know. I've even ...
08/20/2026

"Am I in perimenopause?" is one of the questions I hear most.

And I get it — it can be genuinely hard to know. I've even been confused by my own body, and I study this stuff.

Here are the earliest signs to watch for, and why so many women are being told it's just stress when it's actually their hormones.

Save this and share it with someone who needs to see it.

Full blog in my bio if you want to go deeper. :point_up_2:

08/14/2026

Why aren’t peptides everywhere if they are so effective?

My answer might sound cynical, but ask anyone who knows the space and they’ll agree:

Big pharma can't patent a naturally occurring molecule.

So when a natural peptide is found to work, the incentive isn't to study it and bring it to your GP's office — it's to modify it just enough to patent and sell as a drug.

That's the actual origin story of the GLP-1 medications everyone's talking about.

The peptides I use for tissue healing, pain and recovery haven’t gotten that treatment (yet). Not because the science isn't there, but because there's no profit motive behind unpatentable molecules.

That doesn't mean they're unproven. It means the system is partly built around profit.

More of peptides for pain and recovery with physiotherapist Mina Kavia in Episode 14 of the Better Beyond 40 Formula Podcast — including which peptides I like for injury and pain recovery.

Link in bio or wherever you get your podcasts.

You don't need to eat less to lose fat. You need a smarter approach.Most women I work with are doing the right things — ...
08/13/2026

You don't need to eat less to lose fat. You need a smarter approach.

Most women I work with are doing the right things — watching what they eat, doing cardio, staying disciplined. And still losing muscle in the process.

Here's what actually works for fat loss in midlife, and why the old calorie-cutting model is working against you.

Save this one. Share it with someone who's been dieting hard and not seeing results.

Full blog in my bio if you want to go deeper. 👆

08/11/2026

If you’re a woman over 40 who finishes dinner “full” but still finds yourself hunting for chocolate or a sweet treat…this is for you.

Those cravings aren’t just a lack of discipline - they’re often a sign of blood sugar swings, gut‑brain wiring that expects dessert, nutrient deficiencies, and long‑standing habits that your brain has learned to love.

In my latest blog, I unpack why this happens and how to:

    •    build meals that calm blood sugar
    •    support your gut so it stops shouting for sugar
    •    gently retrain your “dessert after every meal” loop

Head to the link in my bio to read it and start turning your cravings into useful information—not a daily battle.

07/27/2026

The exhaustion is real. But so is the fact that you don’t actually rest.

Living in a high cortisol state keeps you wired even when you’re completely depleted.

And if this sounds familiar, you’re not alone and you’re not broken.

Here’s what I see in clients running on high cortisol all the time:

⚡ That edgy, jittery, restless feeling even when nothing is technically wrong; difficulty relaxing

😩 Exhausted at night but can’t fall asleep, or have fragmented sleep. You might wake up with your mind racing, already on your to-do list

📉 The afternoon crash — that desperate reach for sugar or caffeine just to get through

😖Brain fog: slower processing, word‑finding issues, poor focus, and short‑term memory lapses.

🔄 And then the cycle starts again

Episode 4 of my Better Beyond 40 Formula Podcast breaks this down fully — link in bio or find it wherever you listen to podcasts.

Where do you feel this most? The crash, the 3am wake-up, or the can’t-wind-down nights? Tell me below. 👇

Peptides are everywhere right now, and most of what you're reading is either hype or blanket dismissal. Neither one actu...
07/07/2026

Peptides are everywhere right now, and most of what you're reading is either hype or blanket dismissal. Neither one actually helps you make a decision.

I'm joining Mina Kavia for a free live webinar this Wednesday to cut through the noise: what peptides actually are, how they work, which ones are showing real promise for pain and athletic recovery, inflammation, nerve health, and longevity, and what the research does and doesn't support.

We'll also cover the safety protocols most practitioners skip, plus how to source, store, and administer them correctly.

📅 Wednesday, July 8
⏰️ 7 PM PST / 10 PM EST
💻 Live on Daily · 40 min + Q&A
🎁 Free — and all attendees get a discount on the 12-Week Nerve Pain Freedom Program

Reserve your free spot or submit a question in advance — link in bio.

07/06/2026

You go to reach overhead and your shoulder screams.

You try a deep squat and your knees protest.

You attempt a new movement and your body says: absolutely not.

And you decide you're just too tight. Too old. Too far gone.

But here's what's actually happening — your nervous system is doing exactly what it's designed to do:

If an area of your body hasn't been loaded or moved through a full range in years, your brain has lost the “map.” And when the map goes missing, the nervous system locks things down to keep you safe.

That tightness? Probably not damage but a guarding pattern. A signal that this territory is unfamiliar (not that it's off-limits forever).

We break this down with movement expert & educator Cecily Milne of Y O G A D E T O U R™️ in Episode 13 of the Better Beyond 40 Formula Podcast.

PLUS, she's giving BB40 listeners 30 days FREE ACCESS to her online studio! Link in bio or wherever you get your podcasts.

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