The Oil Fairy by Robyn

08/05/2023

- this one is for you and everyone else striving for a feeling of happiness and contentment 💗

What Is Hygge? (pronounced “hoo-gah”)

Hygge is a Danish concept that encompasses the feeling of quiet comfort. Elements of hygge include plush textures, greenery, and warm, neutral shades. The feeling hygge is supposed to evoke is extreme coziness.

From reading a great book to turning on your diffuser and sipping tea (for Lisa - coffee for me!), "hygge" can be expressed in many different ways, but the premise remains the same: CONTENTMENT☺️

It is one of my favourite newer blends!! dŌTERRA’s master perfumist described it as like bringing the sunset into the bottle! 🌅

08/03/2023

This is a response to a question regarding a good sleep blend plus something calming for ASD baby:

There are so many combinations of oils that are effective. Pairing a resin or tree essential oil like Vetiver, Cedarwood, Frankincense or Sandalwood with a citrus oil like Wild Orange, Lemon or Bergamot (one of my favs!) has been found to stabilize mood fluctuations, ground the body, and promote a relaxation response in preparation for sleep. 😴

Flower oils, like Lavender, Clary Sage, and Roman Chamomile, aid in quieting mental chatting and calming the nervous system.

Any of these combinations would be a great choice for sleep and calming. I especially like the combination below that can be combined in a roller ball for topical use or in a diffuser at bedtime.

If you want to chat further about any of this - please let me know 💞

08/02/2023

🌿🍃 Hey everyone! 🌿🍃

As we step into the beautiful month of August, I want to make sure I'm sharing content that truly resonates with YOU! 🗣️✨

So, I have a super exciting idea - I am turning to you, our amazing members, for some guidance. What kind of content do you want to see from me this month? Are you looking for incredible essential oil tips to enhance your self-care routine? 🌟 Or perhaps some delightful DIY recipes to create your own natural blends? 💧💫 Maybe you want to explore the power of essential oils in supporting emotional well-being and overall health?💞

Let me know in the comments below! Your valuable input will shape the content we create together for the entire community.
💧💫

Feel free to tag your friends and invite them to share their thoughts too. Together, we can make this August a month filled with incredible knowledge, holistic wellness, and the aromatic power of essential oils! 🤝💗

I can't wait to hear your ideas and suggestions! Thank you for being part of this fantastic journey with me!

08/01/2023

In July we discussed so many things that can positively impact your health. But its super important to not incorporate all of these ideas at once.

Pick one thing you want to focus on. Stick to it for two to three weeks and document how you feel before adding in the next thing. This helps you tune into what your body is responding to. When you incorporate a lot of changes all at once, you can’t focus on what is and what isn’t working for you and your body specifically.

Remember, biohacking is making fine adjustments over time that change your body chemistry.

What are you starting with first?

07/27/2023

07/27/2023

Usually when we wake up we don’t decide how the day is going to go. Things happen…life happens. However, setting your intentions for the day can have an overall effect on how your day goes.

When you wake up, grab your journal and set your intentions for the day (mini goals, if you will).

For example:

♥️ “Today I will love and nourish my body.”

At the end of the day, intention has to do with how you want to think. If your goal is that you want to think about your body more positively, then set these intentions to choose a happier, better you in your thoughts.

How do you want to feel today?

07/26/2023

Beautiful Saint John River, Fredericton,NB.

07/26/2023

Be honest. When was the last time you stepped outside without shoes or socks on?

How about feeling the grass between your toes and the sunshine on your face?

Connecting with the earth and grounding yourself hold numerous health benefits. It can lower your blood pressure, clear your mind, and give you a great big dose of Vitamin D.

Nearly every cell in your body has receptors for Vitamin D. Vitamin D fights disease, gives you energy, and reduces occasional bouts of sadness. Adding a Vitamin D supplement and getting out in the sun can take your health to the next level.

You can find Vitamin D2 and D3 in our Bone Nutrient Complex and our Microplex VMz. If you purchase another type of Vit D supplement, make sure it says K2 + D3 for better absorption!!

⚡ Today I challenge you to take your shoes off and walk around outside for 15 minutes. Put a gif, pic or emoji in the comments when complete!

07/26/2023

Cooling off (after a walk to visit at UNB) with the best sour I have tried in a while! Thanks for the recommendation Caleb !
🍻

07/26/2023

Gratitude. The things you are thankful for. No, it’s not Thanksgiving. Gratitude is gaining more traction because it really works.

Gratitude can increase your energy, calm your nervous system, and improve your outlook on life.

The easiest way to get started is to journal 5 things each day you are grateful for. You can’t repeat them. As you continue journaling, you will see how much you truly have. 🥰

The easy ones are obviously: family, friends, your job or business, a roof over your head.

Dig a little deeper: electricity, clean running water, excess food in the house, paying taxes because it means you have income.

Roll on this Gratitude Blend:

💧 5 drops Ylang Ylang
💧 8 drops Bergamot
💧 5 drops Wild Orange
💧 3 drops Clary Sage
💧 5 drops Hawaiian Sandalwood

Top off with FCO in a 10 mL roller. Roll on your pulse points and get to journaling.

Do this each day for 30 days and let me know how it goes! I think you will notice a huge shift! 👇

07/26/2023

No words necessary 🥰

07/26/2023

Working in Fredericton, New Brunswick today!!

Happy Hormone Solutions coming (not) soon (enough)!! 🥰🥰🥰

07/26/2023

You know the cliche phrase “you are what you eat”?

What if we change that to “You are what you think”?

There is a reason that gratitude, positive thinking, intention setting, speaking affirmations to yourself are making a huge surgence in the last decade. I have been working on mindset, gratitude, meditation etc. a lot over the last few years and it has made a huge difference in my life 💗

If you are constantly talking down yourself, your brain holds on to that and overtime it takes a long time to change.

Start feeding your brain positive thinking.

Start with affirmations. For example, if you do not have a good body image, pick out one thing you love about yourself and repeat it (out loud) to yourself 10-15 times in the mirror with confidence and love.

Roll on your Rose touch (the highest vibrational oil) over your heart as you say these affirmations to yourself.

Have you tried affirmations yet?

07/17/2023

Great weekend for a day boil! ☀️🍻

07/17/2023

I think it is safe to say that most of us know the remarkable power of collagen!! The ultimate protein that fuels your body's strength and vitality. Collagen, the building block of connective tissues, empowers you with radiant skin, resilient bones, and flexible joints!



But there are so many different brands...how do we know what to choose??

Well now is the time to ask if you have heard about the incredible power of NMN? It's the latest buzz in the wellness world, and for a good reason!

NMN, or Nicotinamide Mononucleotide, is a natural compound that plays a crucial role in our body's energy production. It's like a superhero fuel that keeps our cells running smoothly and efficiently.

As we age, our NMN levels naturally decline, leading to a decrease in energy and vitality. But here's the exciting part - this is where NMN supplementation comes in!

By adding NMN to your routine, you're giving your body an extra boost of energy and rejuvenation. It helps support healthy aging, promotes cellular repair, and enhances overall vitality.

Imagine feeling energized, focused, and ready to conquer the day with a renewed sense of vigor. NMN can be your secret weapon for unlocking a youthful zest for life.

You can now embrace the power of NMN and experience the revitalizing effects it can bring to your life combined the awesomeness of collagen - meet MetaPWR Advantage!🤩🤩

doTERRA MetaPWR Advantage is designed to optimize the body's ability to absorb and utilize collagen, ensuring that you get the maximum benefits from each serving.

It combines multiple types of collagen peptides, including type I, II, and III, to ensure that you're getting a well-rounded collagen supplement that addresses different areas of concern. PLUS - it includes the only natural source of NMN available on the market!

Get ready to live life to the fullest!

Have you tried our new MetaPWR advantage yet? Or are you waiting to get your hands on it still? 👇

07/12/2023

Happy 81st birthday to my mama! Cheers to many more!! 🥰🎈🥰

07/09/2023

Intermittent Fasting is not just trendy, it’s backed by science. 💥

What exactly is intermittent fasting?

Intermittent Fasting (IF) is one of the most powerful tools out there for balancing insulin and stabilizing your hormones. It is an eating schedule that alternates periods of eating with periods of fasting.

On some level, you’re already fasting. You might only be fasting from bedtime until you wake up, but you’re fasting while you sleep. IF shrinks the eating window and expands the fasting portion of a 24-hour day.

IF is a simple and convenient way of eating that makes a meaningful difference. You’ll notice that you save time and feel better. Your body wasn’t built to successfully handle eating day and night. IF is more natural for your body than the eating schedule most people follow.

Truth is, your body comes programmed to thrive without food.
We are taught that the more you eat, the faster your metabolism becomes, but this actually doesn’t make any sense.

Every time you eat, your pancreas makes more insulin. Your pancreas keeps producing insulin, and your cells eventually can’t keep up with the amount of insulin sent their way and become resistant. Eating all day long is the quickest route to insulin resistance. The first step in regulating your insulin levels is to change how often you eat.

You need to trust that you were designed for what we call feast/famine cycling — just like your cavewomen ancestors. For many women, going against this design has caused her body to secrete insulin all day long.

There are a lot of benefits to be gained by intermittent fasting:

● Weight loss
● Reduced inflammation
● Lower blood pressure
● Increased insulin sensitivity
● Increased brain health

While intermittent fasting sounds difficult, most people are surprised how easy it is to follow. Intermittent fasting doesn’t require you to change how you eat, only when you eat. I do a deeper dive into this in my 90 day Happy Hormone Solutions program - it is pretty exciting!

Have you tried intermittent fasting? How do you feel when you fast?

07/09/2023

8th-grade science check! 🤓

Energy in your body comes from????

Mitochondria. 🥳 AKA the powerhouse of the cell. We have trillions of cells in our bodies, so we have trillions of mitochondria that keep us up and running.

(if you didn't remember this...don't worry - you are among the majority! But I do wish I had paid more attention...!!!)

Who wants more energy??? Focus?? Happiness?? How about to fit in your clothes and feel sexy & confident???

Over the course of this month, I’m going to introduce to you biohacks for all aspects of your physical, mental, and emotional health.

If you are ready to feel the best that you have ever felt in your life, drop a GIF in the comments! 😍😍😍😍

07/09/2023

Family time to celebrate Willow’s bday 🎈❤️🎈❤️🎈

07/07/2023

8th-grade science check! 🤓

Energy in your body comes from????

Mitochondria. 🥳 AKA the powerhouse of the cell. We have trillions of cells in our bodies, so we have trillions of mitochondria that keep us up and running.

(if you didn't remember this...don't worry - you are among the majority! But I do wish I had paid more attention...!!!

Who wants more energy??? Focus?? Happiness?? How about to fit in your clothes and feel sexy & confident???

Over the course of this month, I’m going to introduce to you biohacks for all aspects of your physical, mental, and emotional health.💛

If you are ready to feel the best that you have ever felt in your life, drop a GIF in the comments! 😍😍😍😍

07/07/2023

18!!! Not 81!! 😂😂🥰
#18

07/06/2023

We have covered a lot of ground over the last few months:

• Spring Cleaning
• Healthy Habits
• and a deep dive into Supplements...

What has been your favourite so far?? I guarantee...YES - GUARANTEE - that if you start implementing some of the suggestions that I have made so far...you will thrive. 🥰

We are going to continue to figure out how to feel our best day in and day out...that is my promise to you.

So...Have you heard the buzz on biohacking your body?

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase your energy and vitality.

👉 In layman’s terms “do-it-yourself” biology.

There’s a ton of stuff out there. From movement to mindset, from what you eat to how you eat it. 🤯

This month, we’re breaking down biohacking your body so you can become the best version of you. Live longer, have more energy, and be happier!!

Before we dive in, a couple of biohacking safety tips:

➕ Listen to your body. Seriously, this is a huge one. Biohacking isn’t about incorporating several things at once. It’s about small, consistent practices that change your body in the long run. So, if something feels off, don’t push it.

➕ Always talk with a physician who is on board with natural holistic health practices and can support (and observe) you on your journey.

Who is ready to biohack with me?

07/06/2023

And just like that…in the blink of an eye - she is 18!!

🥰🥰🥰🥰
😭😭😭😭

Happy Birthday sweet Willow Rachel. You are loved beyond measure 💕
#18

06/27/2023

I have lots of secret weapons as a mom and essential oils coach. You may not have heard of it, but DDR Prime is truly a secret weapon of doTERRA’s.

This oil blend (conveniently packaged in a softgel) was made to fight free radicals and protect your body from oxidative stress.

I implore you to look deep into each oil in this blend to see all that this blend can truly do for your body when it’s in dis-ease.

DDR Prime Cellular Complex consists of:

💙 Frankincense
💙 Wild Orange
💙 Litsea
💙 Thyme
💙 Clove
💙 Summer Savory
💙 Niaouli
💙 Lemongrass

All of these oils support healthy cellular integrity. This blend also protects the body and cells from oxidative stress as well as aiding in a healthy immune response. Take it when environmental threats are high or when your body seems to be in a high state of discomfort.

What is your secret weapon?

06/23/2023

Hormones, hormones, hormones! 🤪

As humans, almost all of our bodily functions are controlled by hormones. Estrogen and Progesterone are particularly important to how our bodies function as women.

It is important to be sure that we have a balance of normal hormone levels. This is where Phytoestrogen Essential Complex comes in! Phytoestrogen provides supplemental dietary plant-based estrogens that help balance and support normal estrogen hormone levels.

I have been taking 1 per day (along with my LLV that we talked about yesterday and a few other supplements) and have seen a difference in all of symptoms typically associated with wonky hormones:

• Weight gain
• Fatigue
• Mood swings
• Sleep disturbances
• Brain fog
• Digestive issues

(More info on my Happy Hormone Solutions progam to follow in the next couple of months!)

It is not advised to take it while pregnant, nursing, or with medical conditions without checking with your physician.

Do you need hormone support? What is the symptom you most want to disappear??

06/23/2023

RJ loving the sunshine too!! ☀️☀️☀️

Anyone want to take a guess what RJ stands for? 🧐

06/22/2023

Experiencing:
🧠 Stress?
🧠 Brain fog?
🧠 Anxious feelings?

It seems like today we have more mental stressors than ever.

When we have temporary stress or anxiety, the body produces hormones that can suppress our immune systems (which make us more prone to illness). Having this heavy load can lead to making poor choices regarding diet, exercise and sleep (the foundation support we use to stay healthy).

When you are feeling more overwhelmed than usual, or anxious feelings are more prevalent, Adaptiv Capsules should be your go-to for this. Take 1-2 capsules as you feel those feelings creeping in.

Once you take it, you will start to feel relaxed and calm. Your brain fog starts will ease. Adaptiv Capsules were made for times like these!

⭐ Bonus Points: Utilize Adaptiv is the diffuser and Adaptiv Touch on the go!

06/22/2023

Working is not optional Joey!! Who else has a cat that jumps on their laptop between their arms, or on their lap every time they start work!?!

I still wouldn’t want it any other way. Joey Tribbiani (yep! That’s his full name! I also had a Phoebe a long time ago! 💕) is the most loveable, cuddly cat that has ever graced this earth.
❤️🐱❤️

06/20/2023

Do your joints need a bit of love? 🥰

Turmeric is beneficial for everyone. 💥

It offers great joint support and creates a healthy inflammatory support response in the body. Turmeric Dual Chamber Capsules were brilliantly made to deliver Turmeric extract (which is fat soluble) and Turmeric essential oil (which is water soluble). Combined, this capsule may reduce the oxidative stress from free radicals in the body.

If you are leading a very active lifestyle, take two with lunch. If you need to love a little bit on your joints, take 1-2 capsules when you are feeling a bit stiff for a few days. Oh, and with all the anti-inflammatory support, Turmeric adds to a heart-healthy diet.

06/17/2023

From the moment we met…it was you 🥰

Happy 23rd anniversary my love ❤️❤️❤️
🥂

06/16/2023

What would you conquer if you got all the sleep you need each night?😴

Really sit with that. We’re in a sleep shortage, our minds race at night, maybe you need a break from being everything to everyone so you stay up and scroll your phone before bed.

When I absolutely cannot get to sleep, I diffuse some Cedarwood, Lavender, and Balance.

💤 My secret weapon? Take 1-2 Serenity Softgels about 15-30 minutes before falling asleep.

Serenity Softgels also known as the Restful Complex, is a blend of Lavender, L-theanine, Lemon balm, Passionflower, and German Chamomile made into a convenient softgel to enhance a restful night’s sleep.

Take 2 Softgels 30 minutes before bed and:

• Fall asleep faster
• Experience more meaningful sleep
• Wake up feeling refreshed and not groggy

⭐PRO TIP: Some people also use the Serenity softgels to keep any temporary anxious feelings at bay.

06/16/2023

What a day!! Congratulations to my sweet, amazing girl .kingg on her graduation day!!💗👩🏻‍🎓💗
Special thanks to - the dress is stunning - & - you guys are incredible at what you do!!

06/16/2023

Want a bit of a pep in your step without the jitters or crash? Say goodbye to those awful energy drinks!

✅ Mito2Max is your answer.

Mito2Max is a blend of adaptogenic herbs and extracts made to increase mitochondrial biogenesis and overall energy while decreasing the stress response of physical activity and life in general. When you have more energy you feel better, can do more, and can nurture those relationships better!

Take 1-2 capsules in the morning as a healthy long-term alternative to caffeinated drinks and supplements or pop one 30 minutes before your workout for a bit of a boost.

I promise you will be impressed with the results! This is a daily must for me!

Are you intrigued by the supplements you have learned about so far? Confused? Overwhelmed? Book a call with me to figure out what is best for you or just to chat. No obligations and no purchases necessary.

06/14/2023

A gorgeous field of sunshine. ☀️🌼☀️

Who else thinks sunny days in YYT should be holidays??!! 😂

I don’t think I will ever take a sunny day for granted (or any day hopefully!)

Wishing for many more 🥰

06/13/2023

Run, don’t walk, to get MetaPWR Softgels!🏃‍♀️🏃

This important supplement is foundational to your metabolic health. The MetaPWR blend is made up of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils. These oils support a healthy lifestyle focusing on increased energy, vitality, metabolic health and weight management.

Why should you take them?

In an unpublished, preclinical study it suggests that this blend reduces fat cells while simultaneously protecting cells against oxidative stress. (Umm..reduce fat AND fight against aging? Say WHAT?!)

On top of all that, it’s been shown to support a healthy digestive system (thank you Ginger, thank you Peppermint!)

Are you ready to get your hands on these? Comment below or send me a DM for your personalized link to the metaPWR system 🙋‍♀️🙋

06/13/2023

Sending silly faces to our daughter when she is out with her friends 😜🥰🤣

06/10/2023

The testimonies I have been seeing on MetaPWR Metabolic Assist have been mind-blowing.

🤯🤯🤯

Insulin resistance is a big struggle for so many people.

Are you ready to see why this capsule changes the game?

Each capsule contains the MetaPWR blend, active competent Mulberry leaf extract, and Cinnamon Bark powder. MetaPWR Assist has shown to release glucose more slowly and lead to lower blood glucose levels after a meal.

It’s as easy as taking 1-2 capsules with your largest meal.

Use MetaPWR Assist to:

• Decrease post-meal glucose spikes
• Reduce absorption of simple carbohydrates
• Support healthy blood sugar responses
• Stabilize energy levels throughout the day

Do you need this? Do you know someone that could use this? Share this information with them.

More info in bio!!

06/09/2023

Translation:

IYKYK
☀️☀️☀️☀️☀️
💗

06/09/2023

Do I dare to say that everyone has heard of collagen and its benefits?

Well MetaPWR Advantage with Collagen + NMN is EPIC and like no other collagen on the market.

What’s the big deal? Why is this so beneficial for me?

Aging. No, I don’t just mean wrinkles, creaky bones, and age spots.

I mean aging on a cellular level. 🤯

These aging markers begin to show up in your 20s. By the time you reach 50 years old, your NAD+ levels (a coenzyme found in every cell in your body that’s involved in hundreds of metabolic processes) steadily drop, therefore declining your metabolic function.

👉 Getting out of bed and hearing “SNAP, CRACKLE, & POP”?

👉 Is it taking longer to do things?
👉 Is it harder to read signs that are further away?

Those are the aging markers that we will inevitably encounter. But, we can increase our own metabolic function.

Collagen is the most abundant protein in your body. We can lose collagen in our bodies due to UV light, to***co use, aging, and sugar intake. The good news? We can take it internally for a myriad of benefits.

MetaPWR Advantage is made up of Collagen and NMN (a NAD+ booster), and contains nine types of collagen tripeptides which clinical research has shown to boost skin appearance by promoting skin density, increasing firmness, decreasing wrinkles, and improving hydration

Get ready to:

• Recover faster from workouts
• Move better–no matter your age
• Regain new strength during your workouts
• Optimize your metabolic function
• Increase your mental clarity
• Find yourself with increased energy

Packaged is a single serve packet, just add to water and reap the benefits.

Have you tried the new MetaPWR line yet? I was using an oganika brand from Costco because I knew that collagen was supposed to be good for me. But if your body can't absorb it...what is the point? I have made huge gains with hair, nails, skin, belly fat + more in the last 9 months using MetaPWR and I love it! Click link in bio for more info:

06/08/2023

Probiotics are so important to keep you regular, support good gut microbiome and there is a huge connection from your gut to your brain for your mental health!

So what probiotics do I take?

✅ PB Assist+ is dōTERRA’s probiotic. This proprietary formula of prebiotic fiber as well as six strains of probiotic microorganisms housed together in a unique double layer veggie capsule make it super easy to support your gut with all the healthy bacteria. This double layer system is designed to protect the probiotic cultures from stomach acid and assure delivery to the intestines and colon.

✅ PB Assist Jr. is a delicious powdered probiotic supplement that is great for children or adults who have difficulty swallowing pills. PB Assist Jr. includes 5 billion live cells of a blend of six different probiotic strains that are specifically chosen for their benefits in children.

The purpose of PB Assist is to facilitate and encourage healthy bacterial growth in the digestive system. Good bacteria also help keep our immune system running in tip top shape. It is so important to focus on our microbiome health all year long!

Take 1 capsule daily (or one sachet of PB Assist Jr.) with meals to support maximum absorption and metabolism as well as maintain a healthy balance of intestinal microflora.

Personally, I think PB Assist Jr. is beneficial for everyone, so treat yourself and mix up what you take each day to increase the different strains of gut flora.

Make sure you are taking a Probiotic daily.

Did you know a daily probiotic is important for your emotional health too? 💗