Kove

10/21/2026

The countdown is on!

Check out our updated site where you’ll have the chance to become one of our founding members! Our packages go LIVE Black Friday(November 27th!)

We’re almost there!! 🔥❄️🦪



Www.kovesanctuary.com

10/01/2026

‘In Your Element’ October Issue out now!

Cold water triggers an immediate stress response. Your nervous system becomes more alert, and norepinephrine—one of the chemicals involved in alertness and attention—can rise.

09/30/2026

The group collectively agrees how Newfoundland is particularly suited to wellness tourism because of its rugged coastline, cold Atlantic water, natural landscapes, and strong sense of place and community. Experiences such as sauna, ice immersion, and nature based wellness can add another dimension to what visitors already come to the province to experience.

09/29/2026

Kevin discusses building a more integrated approach to rehabilitation and wellness, where different practitioners, treatments, and recovery methods complement one another. He believes better wellness experiences can come from viewing the body and recovery as a connected system rather than relying on one treatment alone.

09/21/2026

Liam speaks about how sauna culture is deeply established in different parts of the world and how that inspired the vision behind kove. He also speaks upon becoming drawn to the atmosphere and the feeling it creates: sauna is more than a wellness treatment, it can be a shared social experience that brings people together regardless of age or background.

Click the link in our bio for the full conversation!

09/17/2026

Julie discusses healthy self-care and how wellness can become unhealthy when people feel pressure to do everything perfectly. Self-care doesn’t need to be complicated or performative. Social media can create unrealistic expectations around having the perfect wellness routine, when genuine self-care is more about simple, sustainable activities that support your mental and physical well-being. She encourages people to take the pressure out of wellness and focus on what genuinely makes them feel better, rather than trying to live up to an idealized version of self-care.

Click the link in our bio for the full conversation!

09/13/2026

Kevin talks about how his background as an athlete helped shape his interest in health, performance, and wellness. His career initially focused heavily on sports performance, but over time his priorities and perspective began to shift. He discusses leaving Halifax, moving into a different stage of his career and life, and how having children influenced the way he thought about his future.

09/11/2026

Last week we took part in a fantastic conversation with Adam, host of CBC’s ‘The Signal’ discussing wellness, community and Kove.

Julie discusses the benefits of sauna and how you can use it to improve your physical and mental health.

Check the link in our bio for the full conversation!

09/02/2026

‘In Your Element’ Issue #5 https://mailchi.mp/kovesanctuary/a-little-heart-a-little-heat-a-lot-of-connection

08/04/2026

‘In Your Element’ Issue #4 https://mailchi.mp/kovesanctuary/make-space-for-stillness